Stress Management Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Stress is any outside force or event that has an effect on our body or mind. What is Stress?
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Stress Management
Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Stress is any outside force or event that has an effect on our body or mind.
What is Stress?
Stress Management
Types & Symptoms of Stress
Physical – this occurs when the body as a whole starts to suffer as a result of a stressful situation
Emotional- these responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, over reaction to everyday problems, memory loss and a lack of concentration for any task
Psychological – long term stress can cause psychological problem in some individuals
Stress Management
Causes of Stress
Stress Management
Causes of Stress
SELF
ENVIRONMENT
OTHERS
Stress Management
Stress Management
Effect of Stress
Stress Affects
Health
Sleep
Temper
Control of Appetite
Energy
How to manage Stress?
STRESSED
DESSERTS
How to manage Stress?
What can you to manage your Stress?
Eat Healthy food
Talk to friends
Spend time along
Sleep
Read Books
Go out and have a good time
Measure your stress level
Does your eating habit help you fighting stress? • Usually eat pastries or other food high in energy (sugars) as my only lunch. a. Once a week or less b. 2-4 times a week c. Nearly every day 2. I drink ____ fizzy drinks per day. a. 2 0r fewer b. 3 – 5 c. 6 or more
Measure your stress level
3. I drink at least ___cups of coffee or tea per day (excluding herbal tea). a. 2 or fewer b. 3 – 5 c. 6 or more
4. I use ___ teaspoons of refined sugar per day. a. 3 or fewer b. 4 – 9 c. 10 or more
Measure your stress level
5. I add salt to my food at meals. a. Never b. Sometimes c. Always
6. I eat chocolate (average sized bar) a. Less than once a week b. 1 or 2 bars per day c. More than 3 bars per day
Measure your stress level
7. I eat doughnut or pastry as my only breakfast food other than a beverage. a. Less than once a week b. 2 – 4 times per week c. Nearly every day
8. I smoke tobacco. a. Never b. Less than 2 cigarettes per day c. 5 or more cigarettes per day
Measure your stress level
9. I eat high fast food (Mc Donalds, KFC, Jollibee, Nasi Katok) a. Never b. Once or twice a week c. Nearly every day
10. I eat Panadol a. Never b. Once or twice a day c. More than three a day
Measure your stress level
What is your score? a. = 0 b. = 1 c. = 2
0-5 Low Stress Habits 6-15 Moderate Stress Habits 16-20 High Stress Habits
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