Stress & College Bulletin board · title page stress and college symptoms stress management relax recharge

EAT BALANCED MEALS

KNOWLEDGE / PREPARATION THE MORE YOU KNOW ABOUT A STRESSFUL SITUATION – THE EASIER IT IS TO COPE

STRESS

SUPPORT

CONTROL

ATTITUDE

AD

TITLE PAGE STRESS AND COLLEGE

SYMPTOMS

STRESS MANAGEMENT

RELAX

RECHARGE

Information provided by:

Health, Wellness, & Recreation Center 1106

615-494-8704 www.mtsu.edu/healthpro

www.facebook.com/mthealthpromotion

Information compiled from:

University Center for Health at University of Georgia http://www.uhs.uga.edu/stress/relax.html

The Help Guide http://helpguide.org/mental/stress_signs.htm & http://helpguide.org/mental/stress_management_relief_coping.htm

American Institute of Stress http://www.stress.org/topic-effects.htm & http://www.stress.org/Definition_of_stress.htm

Other Sources:

http://www.epicexecutivecoaching.com/upcoming.php

http://www.collegeandfinance.com/top-five-things-that-stress-college-students-out/

http://www.mynextcollege.com/3080/managing-fear-and-stress-in-college/

http://stressmanagementexercises.com/stress-management/create-your-own-stress-management-program