Stress Presentation By Ali Haider PAFKIET city campus
Stress Presentation By Ali
Haider
PAFKIET city campus
Stomach unbalanced
Weak muscle
unhappy
Thinking solution
defeated
What is this happening?
Taking work load ?
Help please ?
We Are Stressed!!!
Definition of stress
More work Less time Worries Management
Emergency situation creates stress
Things that causes stress are called stressors
Facing stressful situation we respond
SymptomsCOMMON SIGNS OF
STERSS
Problem in decision makingLess concentration
Research Between 600 and 800 of 15 to 24 years old youngsters killed
themselves each year - equivalent to the population of
a small secondary school.“ ( John Harkin, 2008)
If stress is negative ?Damage of life quality Feel like a
prisoner
Take you down
Effect your relation ship
Feel alone
PEOPLE USE THESE THINGS MORE
DRUGS
SMOKING
ALCOHOL
Kind of Stress distress =
Negative stress Eustress = positive stress
CAUSES OF HIGH LEVEL STRESS
Unemployment
Change in life
Job headaches
EnvironmentRelationship
Every time we imagine stress in negatively ,but it have a positive effect also lets have a look.
EUSTRESSGives you motivation
Help to work better
To achieve your goal
Gives you success
Thankyou