STRESS STRESS 1. 1. What is Stress? What is Stress? 2. 2. Causes of Stress Causes of Stress 3. 3. What stress does to the body? What stress does to the body? 4. 4. What can I do to manage my What can I do to manage my stress? stress?
Jan 03, 2016
STRESSSTRESS1.1. What is Stress?What is Stress?
2.2. Causes of StressCauses of Stress
3.3. What stress does to the body?What stress does to the body?
4.4. What can I do to manage my What can I do to manage my stress?stress?
WHAT IS STRESS
The body and mind reaction to everyday demands and threats
http://www.metacafe.com/tags/
most_stressful/
EUSTRESSEUSTRESS
• IS GOOD STRESSIS GOOD STRESS• POSITIVE STRESSPOSITIVE STRESS• EU – GREEK EU – GREEK
PREFIX WHICH PREFIX WHICH MEANS GOODMEANS GOOD
http://www.cbsnews.com/video/watch/?id=1342163n&tag=related;photovideo
DISTRESSDISTRESS
• BAD STRESSBAD STRESS
http://www.nbc.com/The_Office/video/clips/stress-relief/982442/http://www.nbc.com/The_Office/video/clips/stress-relief/982442/
• NEGATIVE STRESSNEGATIVE STRESS
STRESSORSSTRESSORS
• THINGS THAT PRODUCE A STRESS THINGS THAT PRODUCE A STRESS RESPONSERESPONSE
• examplesexamples
TYPES OF STRESSORSTYPES OF STRESSORS
• BIOLOGICAL STRESSORSBIOLOGICAL STRESSORS• ENVIRONMENTALENVIRONMENTAL• COGNITIVE OR THINKINGCOGNITIVE OR THINKING• PERSONAL BEHAVIORPERSONAL BEHAVIOR• LIFE STITUATIONSLIFE STITUATIONS
STRESSORSSTRESSORS
• BIOLOGICAL-BIOLOGICAL-mental or physical mental or physical illnessillness
• Ex. being blind, Ex. being blind, break an armbreak an arm
• ENVIROMENTAL-ENVIROMENTAL-poverty, pollution, poverty, pollution, crowding, noises crowding, noises and natural and natural disasterdisaster
MORE STRESSORSMORE STRESSORS
• COGNITIVE OR COGNITIVE OR THINKINGTHINKING- the - the way you perceive way you perceive a situationa situation
• PERSONAL PERSONAL BEHAVIORBEHAVIOR- - negative reaction negative reaction of the mind and of the mind and body because of body because of drugs,alcohol, etc.drugs,alcohol, etc.
STRESS CONTINUEDSTRESS CONTINUED
• LIFE SITUATIONSLIFE SITUATIONS- - having someone having someone or something die, or something die, divorce, trouble divorce, trouble relationshipsrelationships
How to Manage Your How to Manage Your StressStress
• ELIMINATE OR REDUCE YOUR ELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESSEXPOSURE TO THE STRESS
• CHANGE THE WAY YOU PERCEIVE CHANGE THE WAY YOU PERCEIVE THE STRESSTHE STRESS