Friday Studio SCY Lower Level MWPS SCCS Glencoe Studio SCY Lower Level SDCI MWPS Studio SCY Lower Level SDCI MWPS Studio SCY Lower Level MWPS Glencoe SDCI Studio SCY Lower Level 6:00 AM 6:00 AM 9:00 AM 6:00 AM Cycling 6:00 AM 6:30 AM 6:30 AM 9:30 AM 6:45 AM 9:30 AM 6:45 AM 6:45 AM 10:00 AM 9:30 AM 10:00 AM 10:00 AM Bootcamp 9:45 AM 10:30 AM 10:00 AM 10:30 AM 11:00 AM 10:00 AM 11:00 AM 10:30 AM 11:00 AM 5:00 PM 10:30 AM 11:30 AM 11:00 AM 11:15 AM 5:30 PM 11:00 AM 12:00 AM 11:15 AM 4:00 PM Group Power 6:00 PM 11:15 AM 5:00 PM 11:45 AM 5:00 PM 6:15 PM 1:30 PM Dance Fit 5:30 PM 5:30 PM 5:30 PM 6:30 PM 5:30 PM 6:00 PM 6:00 PM Active Start Soccer 3 - 5 yrs 6:00 PM 6:45 PM 6:00 PM 6:15 PM 6:30 PM 6:30 PM 7:00 PM 6:15 PM 6:30 PM 6:45 PM 6:45 PM 7:15 PM 6:30 PM 6:45 PM 7:00 PM 7:00 PM 7:30 PM 6:45 PM 7:00 PM 7:15 PM 7:15 PM 7:45 PM 7:00 PM 7:15 PM 7:30 PM 7:30 PM 8:00 PM 7:15 PM 7:30 PM 7:45 PM 7:45 PM 8:15 PM 7:30 PM 7:45 PM 8:00 PM 8:00 PM 8:30 PM 7:45 PM 8:00 PM 8:15 PM 8:45 PM 8:00 PM 8:15 PM 8:30 PM 9:00 PM 8:30 PM 8:30 PM 9:00 PM 8:45 PM 9:00 PM 9:30 PM 9:00 PM Saturday Studio SCY Lower Level Locations 8:00 AM Studio/Branch - YMCA Marilyn Buttery Branch 9:00 AM SCY Lower Level - SCY Branch Lower Level 9:30 AM MWPS - Mary Wright Public School 10:00 AM SCCS - Strathroy Community Christian School 10:15 AM Glencoe - Glencoe High School 10:30 AM SDCI - Strathroy District High School - Gymnasium 11:00 AM 11:15 AM 12:00 PM 12:15 PM 1:00 PM Registered Program 1:15 PM Drop-In Program 1:30 PM 2:00 PM Tuesday Cycle & Sculpt Cycling Group Power Sports Interval Kidz Gym 2 - 5 yrs Circuit Training Glencoe Fitness Active Living Pilates Hatha Yoga Kundalini Yoga for Kids 6-12 yrs Suspension Training Pilates & Stretch Circuit Training Glencoe Fitness Co-ed Volleyball League Body Blend Hatha Yoga Art for Kids 6-8 yrs Art for Kids 9-12 yrs Sensory Kidz 2-5 yrs Active & Creative Play 2-5 yrs Construction Kids 6 - 8 yrs Construction Kids 9 - 12 yrs Intermediate Gymnastics 3-12 yrs Monday Cooking 6 - 8 yrs Kettlebell Cooking 9 - 12 yrs Intro To Dance 3 - 6 yrs Hip Hop 6 - 12 yrs Musical Theatre 8 - 14 yrs Parent & Tot Gymnastics 2 - 5 yrs Track & Field 6 - 8 yrs Track & Field 9 - 12 yrs Group Power Cycling Kundalini Yoga London Lightning Basketball 11-13 yrs London Lightning Basketball 14 - 16 yrs What 's new at your Strathroy-Caradoc YMCA: Beginner Gymnastics 3-12 yrs Beginner Gymnastics 3-12 yrs FUNdamentals Soccer 6 - 8 yrs Learn to Train Soccer 9 - 12 yrs Wednesday Group Power Wushu 3 - 5 yrs Wushu 6 -12 yrs Wushu 13+ yrs Restorative Yoga Group Power Zen Meditation Dance Fit Core & Stretch GROWING CHEFS THURSDAY JANUARY 12 6:30pm - 8:00pm 144059 Advanced Gymnastics 3-12 yrs Cycle & Sculpt Thursday Construction Kidz 2 - 5 yrs We are now offering Senior London Lightning Basketball (14 - 16 yrs) If you haven't tried GROUP POWER yet, what are you waiting for? Running Club will continue to meet Wednesday nights at 6:30pm Active & Creative Play 2-5 yrs Music & Movement 2-5 yrs Women's Indoor Soccer League 6:30-9:30pm For members 12 and under: Ages 13-24 get FREE ACCESS ALL Physical Literacy Soccer and Track & Field are back! Come try our new Construction Kidz program , or check out our revamped favourites! London Lightning Basketball 8-10 yrs Studio 8:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM Sunday Core & Stretch January 16 - April 24, 2017 Strathroy-Caradoc Family YMCA PROGRAM SCHEDULE Strathroy-Caradoc Family YMCA 305 Frances Street Strathroy, ON N7G 4H5 519.245.6075 ymcawo.ca/strathroy-caradoc
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Friday
StudioSCY Lower
LevelMWPS SCCS Glencoe Studio SCY Lower Level SDCI MWPS Studio
SCY Lower Level
SDCI MWPS Studio SCY Lower Level MWPS Glencoe SDCI Studio SCY Lower Level
6:00 AM 6:00 AM 9:00 AM 6:00 AM Cycling 6:00 AM
6:30 AM 6:30 AM 9:30 AM 6:45 AM 9:30 AM
6:45 AM 6:45 AM 10:00 AM 9:30 AM 10:00 AM
10:00 AM Bootcamp 9:45 AM 10:30 AM 10:00 AM 10:30 AM
11:00 AM 10:00 AM 11:00 AM 10:30 AM 11:00 AM
5:00 PM 10:30 AM 11:30 AM 11:00 AM 11:15 AM
5:30 PM 11:00 AM 12:00 AM 11:15 AM 4:00 PM Group Power
6:00 PM 11:15 AM 5:00 PM 11:45 AM 5:00 PM
6:15 PM 1:30 PM Dance Fit 5:30 PM 5:30 PM 5:30 PM
6:30 PM 5:30 PM 6:00 PM 6:00 PMActive Start
Soccer 3 - 5 yrs6:00 PM
6:45 PM 6:00 PM 6:15 PM 6:30 PM 6:30 PM
7:00 PM 6:15 PM 6:30 PM 6:45 PM 6:45 PM
7:15 PM 6:30 PM 6:45 PM 7:00 PM 7:00 PM
7:30 PM 6:45 PM 7:00 PM 7:15 PM 7:15 PM
7:45 PM 7:00 PM 7:15 PM 7:30 PM 7:30 PM
8:00 PM 7:15 PM 7:30 PM 7:45 PM 7:45 PM
8:15 PM 7:30 PM 7:45 PM 8:00 PM 8:00 PM
8:30 PM 7:45 PM 8:00 PM 8:15 PM
8:45 PM 8:00 PM 8:15 PM 8:30 PM
9:00 PM 8:30 PM 8:30 PM 9:00 PM
8:45 PM 9:00 PM 9:30 PM
9:00 PM
SaturdayStudio
SCY Lower Level
Locations
8:00 AM Studio/Branch - YMCA Marilyn Buttery Branch
9:00 AM SCY Lower Level - SCY Branch Lower Level
9:30 AM MWPS - Mary Wright Public School
10:00 AM SCCS - Strathroy Community Christian School
10:15 AM Glencoe - Glencoe High School
10:30 AM SDCI - Strathroy District High School - Gymnasium
GROWING CHEFS THURSDAY JANUARY 12 6:30pm - 8:00pm 144059
Advanced Gymnastics
3-12 yrs
Cycle & Sculpt
Thursday
Construction Kidz
2 - 5 yrs
We are now o�ering Senior London Lightning Basketball (14 - 16 yrs)
If you haven't tried GROUP POWER yet, what are you waiting for?
Running Club will continue to meet Wednesday nights at 6:30pm
Active & Creative Play
2-5 yrs
Music & Movement
2-5 yrs
Women's Indoor Soccer
League 6:30-9:30pm
For members 12 and under:
Ages 13-24 get FREE ACCESS ALL DAY on Fridays!
Physical Literacy Soccer and Track & Field are back! Come try our new Construction Kidz program , or check out our revamped favourites!
London Lightning Basketball
8-10 yrs
Studio
8:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Sunday
Core & Stretch
January 16 - April 24, 2017
Strathroy-Caradoc Family YMCA
PROGRAM SCHEDULEStrathroy-Caradoc Family YMCA305 Frances StreetStrathroy, ON N7G 4H5519.245.6075ymcawo.ca/strathroy-caradoc
PA Day Camp Programs
YThrive
Personal Training
Teen Nights
Pre-planned programs designed speci�cally to help you reach the goals you have are available at no cost to all members through our YThrive programs. Choose Boost, Flex or Balance to increase �tness, strength and lose weight while challenging yourself. Sign up at the membership desk for your orientation!
Membership Assistance As a charitable organization, the YMCA strives to serve all segments of the community, including those with limited �nancial means. If your current �nancial circumstances are limiting your ability to participate, �nancial assistance may be provided. Please contact us for more information. All inquiries will be held in strict con�dence.
YMCA Mission StatementThe YMCA is a multi-service charity that provides opportunities for personal growth in spirit, mind and body for people of all backgrounds, beliefs and abilities.
Looking to get back on track, need extra accountability or just want to take your training to the next level? We o�er individual, partner and small group personal training! Talk to your Wellness Coach or Membership Sta� for more information and pricing details.
Soccer is back! In this program, children will gain valuable fundamental movement skills through the sport of soccer.
Teen Nights will provide a safe and welcoming space for youth. A place where youth can spend time with their friends and explore what the Y has to o�er. Every Friday we are open to youth ages 13 - 24 at no cost. Bring ID and come check us out!
Bene�ts of a YMCA MembershipYMCA membership is about total health in spirit, mind and body. As a member at one of Canada’s leading charitable organizations, adults, families, youth & children can also look forward to these membership bene�ts:
- Access to programs at all YMCA of Western Ontario Branches - Free drop in group �tness classes - Discounted specialty program rates - Free Fitness Orientation and unlimited coaching sessions - Free childminding for our young members (3 months – 5 years) - Free access to KidZone for our 3-12 year old members - Fitness Orientation for 10-12 year olds - 2 Free Core programs and free swimming lessons each session - Family and lane swims at our locations with pools - Free public skating at the Middlesex Centre YMCA - Member discount to Day Camp programs - Access to all YMCA’s across Canada
YMCA Strong KidsThe YMCA Strong Kids Program provides �nancial assistance to members in our community ensuring access to all programs and services that the YMCA o�ers, regardless of their inability to pay.
Wellness CoachingThis program provides our members with an orientation to our �tness facility, equipment, as well as the opportunity to make a connection with sta�. You will walk away with a �tness program designed for you and a tracking card that can be built upon.
Volunteer OpportunitiesAll YMCA endeavours involve a partnership of sta� and volunteers. For volunteer opportunities and application please visit www.ymcawo.ca/volunteer
All Day Camp programs begin at 7:30am and end at 4:30pm. Extended care is available from 4:30pm-5:30pm and is free for members. Children are asked to bring a peanut-free lunch, snacks, indoor shoes and comfortable outdoor clothing. Locations of the programs may vary. Call the Membership Desk for information on dates, locations, availability and how to register.
Age
2 – 5 years144030 Intro to Dance (3-6 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm LL $0 $110
144039 Parent & Tot Gymnastics (2-5 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm SCCS $0 $110
144040 Active & Creative Play (2-5 yrs) Tues Jan 17 Apr 18 12 10:00am 11:00am LL $0 $130
144042 Music & Movement (2-5 yrs) Tues Jan 17 Apr 18 12 5:30pm 6:30pm LL $0 $130