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What always pumps but never walks,
often murmurs, never talks,
has a bed but never sleeps, has a mouth but never eats?
By simply saying: • I mainly keeps your body alive. • I pumps blood to every single place to in
our body. • I contracts at a self-generated pace.• By doing this, I flows blood to the vascular
system, allowing oxygen, food, and carbon dioxide to be taken to our tissues.
•
What happened to you ?
I am worried
about my diseases?
Yes now a days living pattern increasing the
heart Diseases in children. Diseases of heart are Coronary
Artery disease, Angina, Heart Failure
and many others.
Which Diseases? Can it occur in
children?
What are the major risk factors of
heart diseases?
Major Risk factors
High blood Pressure( Hypertension)
High Blood Cholesterol
Diabetes
Obesity and overweightPhysical inactivity
Stress
Heredity
How I and my class fallows
Know about Healthiness of
my Heart?
Its easy Take a week time in filling Nutritional survey Performa truly to find out your diet and pattern of exercise of seven days. Visit blog of your teacher to get this.
http://healthylife-bioeducation.blogspot.com/
We have filled the nutritional Performa. What is the next step?
Divide yourself in groups of same in height and weight. Calculate nutritive
value of various food stuffs with the help of the chart given in the blog of your teacher. Interpret them in the
form of graph.
Carb
oh
yd
rate
s fats
0
50
100
150
200
250
300
Group I
Group II
Group III
gms
Carbohydrates
proteins
fats0
50
100
150
200
250
300
Group I
Group II
Group III
gms
020406080
100120140160180
Car
bohyd
rate
s
prote
ins
fats
Boys
Girls
gms
Long Calculations but
we are very anxious to
know the diet of us whether it is balanced or not.
Well done Boys . compare the dietary
allowances of boys with the recommended ones. I found Group II of boys is partially imbalanced diet and Group III is rich in carbohydrates and fats. You are not taking care of me .
present in fat
Girls are seems to be more healthy caring for me by not taking much fat in their diet Oops Group III diet is partially imbalanced .
How can we take care of not only our health
but other students also?
Exercise regularly. Don't smoke Get tested for diabetes and if you have it, keep it under control Know your cholesterol and triglyceride levels present in fat and keep them under control. Eat a lot of fruits and vegetables Maintain a healthy weight.
Share our findings with the health club of your school, other students and with the authorities.Conduct an awareness programme in the school assembly.Conduct an Interactive Session with your parents and teachers. Convince canteen personals to sell healthy food during Lunch break instead of
samosas and patties.
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