going out edition TUNBRIDGE WELLS Hawkenbury • Southborough • St Johns • Tunbridge Wells APRIL 2011 Q&A Guy Portelli I nternationally renowned sculptor and local man, Guy Portelli, is perhaps best known for his appearance on the Dragon’s Den TV show a few years ago. However, there’s an awful lot more to find out about him, as Staying In & Going Out magazine discovered in an interview with him this month. Lisa spoke to Guy... LISA: Although you are originally from South Africa, you grew up and went to school in Tonbridge. Is school the place where you became inspired to take up sculpture? GUY: My family moved here when I was 12. I went to Hugh Christie Secondary Modern in Tonbridge but I gave up art at school. However, I was always passionate about it and did a lot of art at home, so when I decided to go to art college, I had a lot of work put away ‘under the bed’ that I could show. Schools can’t always cater for everyone’s interests, but that shouldn’t stop you from pursuing something you’re passionate about. LISA: Was it always sculpture that you were interested in, as opposed to other forms of art? GUY: I think of myself as an ideas person really. As well as sculpting, I paint, I write books, I have a film project that I’m working on, I make guitars… creativity is a way of thinking. But when I was at art college, one of the lecturers set a task about turning an everyday object into something else. I took a chair and turned it into a cellist. And the lecturer recognised something in me and said: you’re a sculptor. LISA: You famously appeared in Dragon’s Den. Did it help you to achieve you aims to develop your Pop-Icon Collection – pieces inspired by pop and rock stars? staygo.co.uk for great online OFFERS www.staygo.co.uk/advertise “THE MAGAZINE THEY'RE ALL SHOUTING ABOUT!” ADVERTISE HERE... STAYGO EXCLUSIVE! Posh Spice by Guy Portelli, photographed by James Gillham Continued on Page 5...
A local 'what's on' magazine that reaches out to the residents of Tunbridge Wells and the surrounding areas. Whether staying in or going out, it's quirky reversable design covers all they'll need to read!
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Transcript
goingouteditiontunbridge wells
Hawkenbury • southborough • st Johns • tunbridge wells
April 2011
Q&A
GuyPortelli
Internationally renowned sculptor
and local man, Guy Portelli,
is perhaps best known for his
appearance on the Dragon’s
Den TV show a few years ago. However,
there’s an awful lot more to find out
about him, as Staying In & Going Out
magazine discovered in an interview
with him this month. Lisa spoke to Guy...
lisA: Although you are originally
from South Africa, you grew up and
went to school in Tonbridge. Is school the
place where you became inspired to take
up sculpture?
guy: My family moved here when
I was 12. I went to Hugh Christie
Secondary Modern in Tonbridge but I
gave up art at school. However, I was
always passionate about it and did a lot
of art at home, so when I decided to go
to art college, I had a lot of work put
away ‘under the bed’ that I could show.
Schools can’t always cater for everyone’s
interests, but that shouldn’t stop
you from pursuing something you’re
passionate about.
lisA: Was it always
sculpture that you were interested in,
as opposed to other forms of art?
guy: I think of myself as an ideas
person really. As well as sculpting,
I paint, I write books, I have a
film project that I’m working on, I
make guitars… creativity is a way
of thinking. But when I was at art
college, one of the lecturers set a task
about turning an everyday object
into something else. I took a chair
and turned it into a cellist. And the
lecturer recognised something in me
and said: you’re a sculptor.
lisA: You famously appeared in
Dragon’s Den. Did it help you to
achieve you aims to develop your
Pop-Icon Collection – pieces inspired
by pop and rock stars?
staygo.co.uk
for great online
OFFERS
www.staygo.co.uk/advertise
“the magazine they're all shouting about!” advertise here...
stAygo exclusive!
Posh Spice by Guy Portelli, photographed by James Gillham
Continued on Page 5...
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editiontunbridge wells 3April 2011 / goingout
• London to Paris bike ride 27th – 31st July 2011
• Adidas Women’s 5km Run9th September 2011
• Climb Kilimanjaro22nd Sept – 1st October 2011
• Royal Parks Half Marathon 9th October 2011
•New York Marathon
6th November 2011
• Grim ChallengeDecember 2011
cHAllenge yourselF!One of Build Africa’s fund-raisers,
Richard, has been running marathons
every year since 2002, to raise a total
of £40,000 to date. He says, "That
feeling and the knowledge that the
funds I’m raising are helping children
and young people in Build Africa’s
projects is worth a lifetime of PBs and
it’s what keeps me challenging myself
each year."
wHAt HAppens to tHeMoney?The Build a School programme
The fi rst correct entry out of the bag after the closing date of 30th April 2011 wins a family entrance ticket to Scotney Castle.
Open Wednesday to Sunday from 11am to 5pm and located off the A21 at Lamberhurst. For further information call: 01892 893 820
editiontunbridge wells6 goingout
This
is the ultimate
investment dress this
season, the Butter
by Nadia signature
wrap satin dress.
This celebrity
pleaser is already
worn by the likes
of Sarah Jessica
Parker, Paris Hilton and Naomi
Watts, probably because it’s made to
suit women of all shapes and sizes.
The designer Nadia Tarr honours her
dance and choreography background
by using soft fabrics that wrap, twist
and drape around the body to create
endless styles. I
suggest the
ruby red for
a suitable
splash of
colour. Wear
as a shirt
and team with a
clashing vest or wear
as a dress, choosing
out
As the warmer weather approaches, it is now time to update your wardrobe and bring
in some colour for that instant spring feeling.
We are all guilty of using black as our staple item in our wardrobe, teaming with muted colours in grey, navy and stone. However, one of the hottest trends on the spring catwalks is colour blocking with pop brights for ultimate impact. I’m going to show you how to achieve this look in a more subtle dynamic for ease and wearability without feeling like a slave to fashion!
For tHe girls...First stop for the girls, I have chosen a gorgeous Malene Birger top in ochre yellow. Not too ‘pop’ and just the right muted tone to sit well with your navy blue jeans or wide leg palazzo pants (another hot tip) and this season’s must have wedge! This top is suitable for most shapes with the frill sleeve
suitably wearable for day or night..
Bod and Ted,
70 High Street,
Tunbridge Wells,
TN1 1YB
01892 526700
www.bodandted.co.uk
look!springget the from an array of styling options to
suit literally every occasion. Check for
other colour ways too!
Kitch, 1 High Street, Tunbridge Wells,
TN1 1UL
01892 513613
www.kitchclothing.co.uk
Dressing a look up or down can be
all down to the accessorising, so
either stick to one colour tone to
block against a clashing colour or
opt for a mix of
colours. The
perfect way to
adorn yourself
is from
the French
jeweller Phillipe
Ferrandis. Why not
exhibit one of his
fabulous pieces yourself – take
a look at the Gypsy collection, which
is as vibrant as it is colourful, made
with a combination of semi-precious
stones and handmade glass.
Juel, 2 Mount Sion, Tunbridge Wells,
Kent, TN1 1UE
01892 516122
www.juelaccessories.com
This
is the ultimate
investment dress this
season, the Butter
by Nadia signature
wrap satin dress.
This celebrity
pleaser is already
worn by the likes
of Sarah Jessica
Parker, Paris Hilton and Naomi
look!spring
look!spring
look!
from an array of styling options to
suit literally every occasion. Check for
other colour ways too!
Kitch, 1 High Street, Tunbridge Wells,
TN1 1UL
01892 513613
www.kitchclothing.co.uk
Dressing a look up or down can be
all down to the accessorising, so
either stick to one colour tone to
block against a clashing colour or
opt for a mix of
colours. The
perfect way to
adorn yourself
is from
the French
jeweller Phillipe
Ferrandis. Why not
exhibit one of his
fabulous pieces yourself – take
a look at the Gypsy collection, which
is as vibrant as it is colourful, made
with a combination of semi-precious
stones and handmade glass.
Juel, 2 Mount Sion, Tunbridge Wells,
Kent, TN1 1UE
01892 516122
www.juelaccessories.com
£315
Bod and Ted,
70 High Street,
£165
£276
by... suZAnne HobdAy
/ April 2011
editiontunbridge wells 7April 2011 / goingout
And For tHe boys...
Colour blocking for the lads is easy.
Choose the most vibrant colour
you dare to wear and team with
jeans or if you are brave a clashing
denim. However if are looking for a
more classic luxury look you cannot
be any more stylish than rocking
Moncler. This Italian brand is one
of the hottest around. It’s another
investment item, however for some
of us the investment may come at
the price of the loan you take to pay
for it. But it’s money well spent, as
this brand is sticking around!
Colbalt blue is one of the biggest
colours this season, so team this
signature soft jersey tee, the best
luxury basic you can buy, with the
key quilted jacket of the moment
– and this will be a best seller for
many more seasons to come.
Greens, 90- 92 High Street,
Tunbridge Wells, Kent, TN1 1YF
01892 534102
www.greens-forhim.com
£70
Banish those neutrals as winter is
done. Bold is better and fear not the
clash of two or three colours together!
soMe sHiny silver?For jewellery that's individually
crafted and entirely more personal,
check out Kirsty Bailey – an
independent jewellery designer based
in Ticehurst. Kirsty creates bespoke
pure silver jewellery including
fi ngerprint designs, perfect for
loved ones and friends.
All fi ngerprints are created
directly in the silver giving
you a true print with the
opportunity to design your
own item. Fingerprint designs
start from £18.
Birds & Beads, 01580 200435
www.birdsandbeads.com
£410
£18 Prices from
editiontunbridge wells
art for art's sake...coMpAid's got tAlent
This month we have a
special treat from the
Trinity Theatre. To mark
the 25th anniversary of
Compaid, it will be hosting a charity
evening entitled
Compaid’s
Got Talent,
on Saturday
30th April.
The evening
will be hosted
by BBC Radio
Kent Breakfast
Show host John
Warnett and will
be showcasing
performers from
Compaid’s staff,
volunteers and
clients. This
includes local
bands, such as
The Visitors and The Squeeze, as
well as magician Adam Smith and
hypnotist Freddie Jaquin.
The charity, founded in Tunbridge
Wells in 1986,
supports disabled
people with a
range of services,
from computer
skills training to
accessible
transport.
Tickets are
£12.50,
so book
now!
by... ZAc tHrAves
eAster extrAvAgAnZA!To kick off the Easter bank
holidays, there’s a collection of
local music favourites playing at
The Grey Lady Music Lounge in
The Pantiles on Good Friday, April
22nd. Featuring Paul Dunton &
Crew, Origami
Dinosaur, The
Violet Jive, The
Standard Lamps
and the Charlie
Rivers Band, this
is sure to be a
lively event.
And don’t forget, you can catch Paul
Dunton & Guests every Wednesday
and Sunday evening at the same
venue. For full listings, visit www.
paulduntonandguests.com
MusiciAns wAnted!I would also like to mention
Thepalmereldritchquintet who
will be releasing a third album
sometimenever.
Aleister Pook
lives in Pembury
and you can
catch his unique,
avant-garde
electro sound at
thepalmereldritchquintet.
bandcamp.com. I like what he does,
which is very reminiscent of The
Cocteau Twins, and I hope he can
fi nd the sort of success that has seen
James Blake in the album charts
recently. Aleister is also looking
out for musicians who are looking
to perform live and produce new
material, so if you would like to
get in contact, please do so via the
website above.
Rivers Band, this
Music round-up
Compaid’s Got
Talent publicity
image, designed
by one of
Compaid’s clients
genius At worKComedy genius Lee Evans continues
his manic performing at The Trinity
on 12th April. This promises to
be another energetic and unique
performance from a man who never
seems to stop. His evening at the
Trinity kick-starts a hectic schedule
for his forthcoming arena tour
Roadrunner, during which he will
also be launching a DVD and an
autobiography.
oscAr nigHts! Throughout April, The Trinity cinema
Let help wish your loved ones a Happy Easter (Buona Pasqua!) with one of our selection of fine Italian Easter eggs
Tel: 01892 510554
) with one
SKY SPO
RTS,
BAR SNACKS &
A WARM
WELCOM
E
reCoMMended reCiPe
A FEW OF OUR...
favourite thingsrosemary and lemon lambServes 4-6
If you’re having the family round on Easter Sunday, you could try a traditional roast leg of lamb, but with a little twist for that special occasion. Recommended by Steve Fuller at A. Fuller Butchers in Hawkenbury, this recipe is simple, full of taste, and is a great dish for spring.
you will need� 1 x 1.3kg lean whole lamb leg joint
� 45ml fresh rosemary leaves
� grated zest of 2 lemons
� salt and freshly milled black pepper
� juice of 2 lemons
� 15ml olive oil
For lemon and white wine gravy:
� 25g plain fl our
� 150ml dry white wine
� 450ml pint hot lamb stock
1. Preheat the oven to Gas mark 4-5, 180-190°C, 350-375°F.
2. In a small bowl mix together the rosemary and lemon zest.
3. Place the joint on a chopping board and make several slits over the surface with a sharp knife. Season on both sides and push the rosemary mixture into the slits.
4. Transfer the joint to a metal rack in a large non-stick roasting tin, spoon over the lemon juice. Drizzle with olive oil and open roast, basting occasionally with any meat juices. Cover with foil if browning too quickly. For medium-cooked lamb, cook for 25 minutes per 450g, plus 25 minutes. For well-done lamb, cook for 30 minutes per 450g plus 30 minutes.
5. Remove the joint from the oven, loosely cover with foil and leave to rest for 15-20 minutes. Meanwhile, make the gravy. Spoon off any excess fat from the roasting tin and discard. Place the tin over a medium heat and sprinkle over the fl our. Stir well with a small whisk or spoon, add a little wine and stir again, scraping the base of the pan to release any rich lamb sediment.
6. Add the remaining wine, stock and any meat juices from the lamb. Adjust the seasoning if required and simmer for 8-10 minutes, stirring occasionally. Strain before serving.
AND SERVE...Serve the lamb with seasonal vegetables, such as broccoli and spring cabbage, new potatoes, and the lemon and white wine gravy.
froM blonde to diPPerThe brewery has three beers in
constant production under the
‘Spa Fine Ales’ branding; Royal
Best Bitter, Sovereign Blonde Ale
and Dipper Bitter. One additional
seasonal beer will also been
produced for the Spa Fine Ales
range. Beau Porter was a very
successful winter beer and it is soon
to be replaced with RPA – Royal
Pale Ale.
In addition it is planned to produce
speciality beers to bring further
variety to the brewery’s offerings and
it allows the opportunity for Simon
and his team to dream up new recipes
to excite and delight. In the near
future expect to see Golden Ticket
and BFG available in selected outlets
and at beer festivals across the county
and beyond.
The Royal Tunbridge Wells
Brewing Company has also now
started bottle conditioning their Spa
Fine Ales range of beers. They are
available in 500ml bottles and are
already listed with Majestic, Oddbins
and at Tunbridge Wells Farmers
Market, farm shops and other
independent shops in the local area.
There are also plans to
make these beers available
via the brewery website www.
royaltunbridgewellsbrewing.co.uk
in due course. Tours of the brewery
are by arrangement.
staygo’s ROUND...
we’ll drink to that!
BASED ON THE RECIPE FOR ROYAL BEST BITTER BREWED BY THE ORIGINAL ROYAL TUNBRIDGE WELLS BREWING COMPANY IN THE 1980’S.
THIS IS A CHESTNUT BROWN CLASSIC BEST BITTER. THE FULL-BODIED BEER IS CREATED FROM A MIXTURE OF PALE AND CRYSTAL MALTS, THEN BITTERED WITH CHALLENGER HOPS WITH GOLDINGS USED FOR AROMA.
LIGHT GOLDEN COLOURED ALE WITH A DELICATE SWEET NOSE AND FULL HOP BITTERNESS. MADE WITH A COMBINATION OF KENTISH FUGGLES, EAST KENT GOLDING AND SOVEREIGN HOPS CREATING A REFRESHING SESSION BEER.
NAMED AFTER THE LADY WHO SERVES UP THE CHALYBEATE SPRING WATER ON THE PANTILES. THIS BEER IS A COMBINATION OF 4 DIFFERENT MALTS TO DELIVER FULL FLAVOURED BEER WITH A CRISP HOP BALANCE.
25%DISCOUNT with this voucher
on Nanokeratin System Brazilian Keratin treatment1 April 2011 - 1 May 2011No photocopies accepted
52A HIGH STREET TUNBRIDGE WELLS
TN1 1XF 01892 543484
WHO IS THE
TREATMENT FOR?
■ Works immediately on all kinds of hair types
■ Can be used after other straightening treatments
■ Can be used after colouring and other chemical treatments
■ Can be done in the same session as a colouring treatment
Q: What’s the difference between a fake £5 note and a crazy rabbit?A: One’s bad money and the other’s a mad bunny!
Q: What do you get if you shout loudly down a rabbit hole?A: Hot cross bunnies!
Q: What are the Easter bunny’s favourite books?A: Ones with hoppy endings!
V C T T N U H Y A CA B T R E G D F H AL U E R L C W O L RR N K E H O C R O DE N S T G O A E W CG Y A S L N R S G SG U B A S T I G G LS T T E G I E R S IR E S U N D A Y P EG E T F L O W E R S
Closing date 30th April 2011. The fi rst correct entry out of the bag wins! You must be 12 or under to enter. See website for full terms and conditions
IT’S A JOKE...How Manywords…
…can you make out of the letters in the word
If you get 15 or more give yourself a big pat on the back!
Check the website for competition winners and answers!
www.staygo.co.uk
pair up! Match these Easter eggs up into pairs. Then circle the one that has no pair.
editiontunbridge wells8 stayingin / April 2011
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9 10
11 12
18
14
24 25
23
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QuiCk Jokes…
quote unquoteSpring is nature’s way of saying ‘Let’s party!’robin williams
Spring is when you feel like whistling... even with a shoe full of slush. doug larson
Easter problem: How do you get 2lbs of chocolate home in the car without it melting all over you? Clever solution: Eat it in the car park!
Did you know... on the 29th April, prince William and Kate middleton are going to be married in Westminster Abbey. Or Westminster santander as it’s known nowadays.
as a MatterOF FACT...
it is uncertain how the month of april got its name: either from the latin meaning ‘to open’ or in honour of the Greek goddess of love, Aphrodite.
tunbridge & wellsare disgusted!
Join in the exploits of our curmudgeonly residents to fi nd out what they’re ‘disgusted’ about this month!
byMark sMitH
PuZZled?!Closing date: 30th April 2011. See website for answers after closing date.
by
: d
av
id H
ar
ris
on
It’s April 29th, so I’m waving the fl ag...
Only way to get a taxi today,
old chum!
win! Complete our crossword, cut it out and send it in to: StayGo Competition, 2nd Floor, Lee House, 109 Hammersmith Road, London W14 0QH First correct entry out of the bag wins! See website for details.
£10 M&s vouCHer
aCross
1. A moveable feast (April 24th) (6)
4. A type of hat worn on the 1 across 24 across (6)
9. Indicates the music is meant to be lively (Italian) (7)
10. When hell freezes over ? (5)
11. The authority to command (3-2)
12. Affectionate hugs (7)13. National day off (1
across for example) (4,7)18. Leaps and springs (like
20 across) (7)20. Young woolly animals of
springtime (5)22. Measure of the fi neness
of gold, or the weight of diamonds (5)
23. Anonymous (7)24. Procession displaying 4
across perhaps (6)25. Hitchcock fi lm (6)
down
1. To slip away (6)2. _____ Billy. Foolish (5)3. Something yellow that
soldiers are often dipped into (3,4)
5. Possessed (5)6. Short work of fi ction (7)7. Garden bird (6)8. Delicacy eaten during 1
across (3, 5-3)14. One who likes you; a
lover (7)15. Channel or spice
perhaps (1 across is also one of these!) (7)
16. It holds something associated with 1 across – though not the chocolate variety! (3-3)
17. Habituated, or a way things were once done (4,2)
AssEmblY hAll Theatre and entertainment, including music and dance, for all the familyaddress: Crescent Road, Tunbridge Wells, TN1 2LU telephone: 01892 530613 website: www.assemblyhalltheatre.co.uk
TRINITY ThEATRE Theatre and arts centre with a wide range of events and great caféaddress: Church Road, Tunbridge Wells, TN1 1JP telephone: 01892 678678 website: www.trinitytheatre.net
eating out bRENchlEY spORTs bARSky Sports, bar snacks and a warm welcome with a local Kent menu address: Brenchley Road, TN12 7NX telephone: 01892 723303
ThE gREY lADY Music lounge with Mediterranean style menu for lunch and dinner address: Brenchley Road, TN12 7NX telephone: 01892 723303
smITh & WEsTERNWild West themed bar, diner and grill, serving American favourites for all the family address: Linden Park Road, Tunbridge Wells, TN2 5QL telephone: 01892 550750 website: www.smith-western.co.uk
fasHion bOD & TEDBoutique fashion, shoes and accessories, including giftsaddress: 70 High Street, Tunbridge WellsKent TN1 1YB telephone: 01892 526700 website: www.bodandted.co.uk
JuElAccessories boutique, offering jewellery, belts, bags and perfumeaddress: 2 Mount Sion, Tunbridge Wells, Kent TN1 1UE telephone: 01892 516122website: www.juelaccessories.com
KITchWomen’s fashion, featuring eclectic brands of clothing, shoes and accessories address: I High Street, Tunbridge Wells, TN1 1UL telephone: 01892 513613website: www.kitchclothing.co.uk
food & drink
ARRAY OF cAKEsScrumptious cupcakes and cookies delivered to your door. Order online or by phone telephone: 07768 098072 website: www.arrayofcakes.com
ARTE bIANcACafe and Italian deli, with a wide range of authentic produce including Easter eggsaddress: 1 Chapel Place, Tunbridge Wells, TN1 1YQ telephone: 01892 510554 website: www.artebianca.co.uk
ROYAl TuNbRIDgE WElls bREWINg cOmpANYLocal brewery with bottled beer available for retail sales address: Spa Brewery, 18H Chapman Way, Tunbridge Wells, TN2 3EF. telephone: 01892 618140 website: www.royaltunbridgewellsbrewing.co.uk
kids’ fasHion
sTAmpEDESpecialist children’s shoe shop, stocking a wide range of modern styles address: 48 St Johns Road, Tunbridge Wells, TN4 9NY telephone: 01892 511651
kids’ Parties
WORKINg scIENcEChildren’s science parties, holiday workshops, private tuition and after-school clubstelephone: 01892 512225 or 07504 691138website: www.workingscience.co.uk
“ What an amazing Refl exology treatment from Victoria Conway. I had trouble sleeping but now I’m sleeping well and feel refreshed and energised. I can’t wait for my next relaxing appointment…”MS.L.HARRISON
my next relaxing appointment…my next relaxing appointment…
MS.L.HARRISONMS.L.HARRISON
my next relaxing appointment…””my next relaxing appointment…my next relaxing appointment…my next relaxing appointment…
* 30% off 1st booking based on a run of 3, normal price £30 p/h
refl exologyindian head massagereiki
30% discount*
MEMBER OF THE ASSOCIATION OF REFLEXOLOGISTS
the advert and editorial piece
drew a great response and
attracted around 35 families
to attend my half term science
day. I was very happy with this
result and think the readership
is ideal for my type of service.
Our magazine is designed to provide a signifi cant boost to your business, through our considered advertisements and editorial. And it works!Starting from just £72, go online to see what advertising opportunities we can offer you...
STAYGO+ =YOUR
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StayGo Customer-| Working Science’
IN HEAVEN!A MATCH MADE
editiontunbridge wells 11stayingin
Remember... as with all complementary
or holistic therapies,
refl exology should not be
used as an alternative
to seeking medical
advice
V ictoria Conway
presents the fi rst
in a series of articles
on complementary
therapies. We start with her
speciality – refl exology…
wHat is refleXology?Refl exology is a complementary
holistic therapy, which aims to treat
the whole person and not just the
symptoms presented. The therapist
applies pressure to various points
on the feet known as ‘refl ex points’,
which correspond to every part of
the body, including organs and
glands, in order to bring about a
state of deep relaxation, stimulate
the body’s own healing processes and
help the body to return to a state of
balance and wellbeing.
Refl exology is not a new therapy,
and has been practised for thousands
of years. There is evidence that as long
ago as 2330BC it was being used in
ancient Egypt as an effective healing
tool. There is also evidence of its use in
India, China, Japan and in the Native
American culture.
Refl exology has an intensely
relaxing effect on the body, mind
and emotions. It has been shown to
alleviate symptoms of a wide range
of conditions, particularly those that
are stress-related or worsened by
stress, for example:
� Headaches,
� Digestive disorders,
� Insomnia and sleeping problems
� Tension
� Hormone imbalances
� Anxiety
� Infertility
� Problems in pregnancy
� Symptom management of long-
term chronic conditions
Refl exology does not claim to
diagnose or cure, but can be very
effective when used alongside
conventional medicine.
wHat to eXPeCtA treatment usually lasts between 30
minutes to an hour. This will include
a consultation with your therapist,
who will ask questions to
determine your past and
present health and lifestyle.
The refl exologist will then
use her hands to apply
pressure to the feet.
A professionally trained
reflexologist can detect subtle
changes in specific points on
the feet, and by working on
these points may affect the
corresponding organ or system of
the body. The effects of reflexology
are accumulative, so for maximum
benefit a course of treatments may
be recommended.
wHere to goRefl exologists do not have to be
registered in the UK so it is important
to fi nd a reputable one. The
Association of Refl exologists is the
largest organisation in the UK for the
promotion, regulation, education and
training of refl exologists. It assesses
training given in approved schools and
colleges to ensure that therapists are
competent and trained to nationally
agreed standards. Members of this
professional organisation must
adhere to a strict code of conduct that
includes being insured and keeping
their knowledge and training up to
date. This allows their members to use
the letters MAR after their name.
To fi nd a professional refl exologist
in your area, check the Association
of Refl exologists website
www.aor.org.uk or call on
01823 351 010.
CoMPleMentary tHeraPy
with Victoria Conway
about VictoriaHaving suffered with post natal depression for a long
time, a friend suggested I try Reiki as a drug free
way alleviating the symptoms. I never looked back!
This sparked my interest on all things holistic and
led me to seek a career as a therapist. After
completeing my training in Reiki and Indian Head
Massage, I went on to study Refl exology at the Central
London College of Refl exology in Covent Garden.
victoriaon reiki
neXt tiMe
with Victoria Conway30%
discount*
www.staygo.co.uk/advertise
Remember... as with all complementary
or holistic therapies,
refl exology should not be
used as an alternative
to seeking medical
who will ask questions to
determine your past and
present health and lifestyle.
The refl exologist will then
use her hands to apply
pressure to the feet.
www.aor.org.uk
01823 351 010.
Having suffered with post natal depression for a long
way alleviating the symptoms. I never looked back!
completeing my training in Reiki and Indian Head
Massage, I went on to study Refl exology at the Central