stayfit68 {Brochure}

Global Fitness Summit Stayt India Bags International AwardThe Summit focused on Global tness scenario, Product innovation, and Customer satisfaction, among others.

Vision:Inspiring people to Exercise for Healthy Living.

Mission:Delight and excite our customers through truly innovative equipments, unsurpassed quality and best-in-class customer service .We are committed to improving the health and well-being of our customers.

Our Values: Integrity Team Work Freedom Respect & Care Excellence

STAYFIT CREDENTIALS19 glorious years in the fitness industry

Lakhs of satisfied customers & growing...

Best global fitness brands

Innovative fitness equipment

Exclusive chain of fitness showrooms

Globally certified quality

Most trusted fitness brand

Professional consultancy

Excellent service support

Nationally networked

Affordable prices

One & only company with customer delight

Complete fitness solutions company

Only fitness company with complete

family health & lifestyle magazine

03

One of the most popular types of home exercise equipment is the TREADMILL, which provides a straightforward, efcient aerobic workout. For many, TREADMILLS are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of tness level and for most back conditions. As strength and endurance are developed, the TREADMILL can be used for jogging and/or for interval training.

Treadmill for Fitness

i - Series Treadmill

Use Treadmill to lose weightA Treadmill workout has become a very popular way to lose weight and burn off fat. The great thing about using a Treadmill is you can create a different workout to suit all energy levels. If you feel low energy then jump on to the Treadmill walk gently may be to the tune of your favorite music. With a treadmill workout it 's possible to walk, brisk walk/jog or run at a pace, they allow the workout to be customized to match preference. Effective Treadmill workouts can also be adapted depending on whether you wish to burn fat or gain fitness, you simply adjust the speed level to make the heart work harder for fitness or slower for fat burning. We believe a STAYFIT Treadmill is the best choice that you can make. Treadmills are relatively affordable, and almost anyone can own one.

Motor Power : 2.0 HP Peak DC Motor.

Speed : 1-12 Km/hrs. with Instant Keys.

Display : Shows Time, Speed, Distance Calories & Hand Pulse.

Running Area : 16” x 44”

Console : LCD Display with Instant speed keys.

Programmes : 3 Preset with multilevels + Manual.

Elevation : Manual Elevation 3 levels.

Cushion Deck : 6 Elastomers.

Safety key : Equipped

Treadmill Wt. : 46 Kgs.

User Weight : 85 Kgs.

Suitable : For Home Use

Foldable : Yes

Frame : Strong & Stable

Controller : PWM (Pulse-width Modulation)

Built In Speakers

i 2TREADMILL

ISO 9001 :2008

Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice. 05


Speed : 1-12 Km/hrs. with Instant Keys.

Display : Shows Time, Speed, Distance Calories & Hand Pulse.


Console : LCD Display with Instant speed keys.

Programmes : 12 Preset with.

Elevation : Manual Elevation 3 levels.

Cushion Deck : 6 Elastomers.

Safety key : Equipped



Suitable : For Home Use.

Foldable : Yes

Frame : Strong & Stable

Controller : PWM (Pulse-width Modulation)

Built In Speakers

i 2.ATREADMILL

Equipment / Models are designed, Engineered in USA & assembled in USA, Taiwan, China & KoreaAs a continuing policy of product improvement, the design & specications of the models are subject to change without any prior notice.06

ISO 9001 :2008

ISO 9001 :2008

i.3TREADMILL


Speed : 0-13 Kms/Hr.

Display : LCD, Shows Time, Speed, Distance, Calories & Hand Pulse.


Console : LCD Display with speed keys. _Handlebar : Operating Buttons ( +, ).

Programmes : 3 Preset x 3 Levels +1Manual.

Elevation : 3 Level Manual.

Cushion Deck : Soft Cushion.

Safety key : Equipped.




Foldable : Yes.

Frame : Strong & Stable.

Controller : PWM.


ISO 9001 :2008

i.6TREADMILL


Speed : 0-16 Kms/Hr.



Console : LCD Display with inbuilt Fan, BF_Handlebar : Operating Buttons ( +, ).

Controller : PWM (Pulse Width Modulation).


Elevation : 3 Level Manual.






Foldable : Yes.

Frame : Strong & Stable.


ISO 9001 :2008

i.9TREADMILL


Speed : 0-16 Kms/Hrs.



Console : LCD Display._Handlebar : Operating Buttons ( +, ).



Elevation : Auto 12%.






Foldable : Yes.


ISO 9001 :2008

i.10TREADMILL


Speed : 0-16 Kms/Hrs.



Console : LCD Display._Handlebar : Operating Buttons ( +, ).


Programmes : 6 Preset x 3 Levels+1Manual, BF.

Elevation : 12% Auto

Body Fat : Yes.






Foldable : Yes.


ISO 9001 :2008

i.20TREADMILL

Motor Power : 4 HP Peak DC Treadmill duty.

Speed : 0-16 Kms./Hrs.

Display : LCD, Shows Time, Speed, Distance, Calories.


Console : LCD Display. _Handlebar : Operating Buttons with Single touch (+, ).

Controller : PWM (Pulse Width Modulation)

Programmes : 14 Preset x 3 Levels+1Manual, BF.

Cushioning : Stayt soft deck cushion system.

Speaker : In-built speakers for Mp3, iPod connections.

Accessory : Water bottle holder.

Transportation : 2 Wheels transportation system for easy movement.

Elevation : 15% Auto.


Treadmill Wt. : 78.5 Kgs.



Foldable : Yes.

ISO 9001 :2008


V.1TREADMILL

Motor Power : 3 HP DC Treadmill duty.

Speed : 1-16 Km/Hr. with instant keys.

Display : Shows Time, Speed, Distance, Calories & Hand Pulse.


Console : LCD Display with instant speed keys with Fan, Body Fat.

_Handlebar : Operating Buttons ( +, ).


Programmes : 6 Preset multi levels +1Manual.

Body Fat : Yes.

Elevation : Front Power Auto Elevation-12%.

Cushion Deck : Soft Deck Cushion.





Foldable : Yes.

V - Series Treadmill Great for going for a run regardless of the weather, Treadmills are a great exercise machine to have in your home, and a STAYFIT Treadmill is among the best of treadmills ava i l ab le . I f you need a Treadmill, take a look at our range of STAYFIT Treadmills for sale. We are sure to have a Treadmill for sale that suits your needs. You can't go wrong with a STAYFIT Treadmill, one of the best brands of running machines and treadmills in the tness market. Our range of Treadmills are available to most regions and come with free shipping.


V.2TREADMILL

Motor Power : 3.5 HP DC Treadmill duty.

Speed : 1-16 Km/Hr. with instant keys.

Display : Shows Time, Speed, Distance, Calories, Hand Pulse & Body Fat.


Console : LCD Display with instant speed keys._Handlebar : Operating Buttons ( +, ).


Programmes : 6 Preset multi 3levels +1Manual.

Body Fat : Yes.


Cushion Deck : Soft Cushion Deck.





Foldable : Yes.


ISO 9001 :2008

V.3TREADMILL

Motor Power : 4 HP DC Treadmill duty.

Speed : 1-16 Km/Hr. with Instant Keys.

Display : Shows Time, Speed, Distance, Calories & Hand Pulse.


Console : LCD Display with Instant speed keys._Handlebar : Operating Buttons ( +, ).


Programmes : 6 Preset with multi levels + Manual.

Body Fat : Yes.


Cushion Deck : Soft Cushion Deck.





Foldable : Yes.

One Touch Button: Incline & Speed


ISO 9001 :2008

CTX-5TREADMILL

Motor Power : AC Motor, 3.0 HP continuous duty, 6.0 HP peak duty.

Speed : 1.0 to 20 Kmph.

Elevation : 0% to 15%

Belt Size : 56" (L) x 20" (W).

Rollers : 56 mm crown extra large.

Deck : 20 mm pre-waxed phenolic.

Shock Absorption : 6-Point deck suspension/Anti shock and MAC cushioning system.

Safety Key Stop : Magnetic safety key.

Display : LCD with single window display system.

Display Feedback : Heart rate, elevation, time, distance, speed and calories.

Programs : 21 Programs, 16 presets, 3 users, 1 fat and 1 manual.


User Weight : Max user weight 140kgs.

Foldable : Yes

Music System : Mp3 _

Hand Control : S peed (+, )

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ISO 9001 :2008

TREADMILL

CTX-3

Motor Power : Commercial Grade AC 3.0CHP/6HP Peak Duty Motor.

Speed : 0.8 - 22 km/h.

Tread Belt : Heavy Duty two ply commercial running belt 3 mm thickness.

Running Area : 560 x 1563mm (22 x 63”).

Rollers : Precision steel 73mm (2.4”).

Incline : Precise incline control from 0-15%.

Programmes : 10 x 10 levels Pre Programmed - Full set of programs, Manual, Interval, Rolling, Fat Burn, Aerobic, Hill Run, Hill Climb, Weight Loss, Heart Rate Programme for different training programmes 100 workouts.

Grippers : Aluminum foot raill antiskid proof.


User Weight : Max user weight 180kgs.

Music System : Mp3Fan : Yes

Instant Speed Keys : Yes

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ISO 9001 :2008

ELLIPTICAL CROSS TRAINER

EB-01

Dimension: 37” (L) X 24” (W) X 48” (H).Resistance System: Manual, belt brake resistance system.Power: 1.5 Volt x 2, AA size battery.Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with breaking resistance track, consists of adjustable tension strap with control knobs.Drive System: Chain drive.Pedals: Self balancing & impact absorbing.Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips.Display : LCD display computerized console.Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories.User Weight: 95 Kgs.Crank Assembly: 1 piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance.


ISO 9001 :2008


DE-20

Dimension: 37” (L) X 24” (W) X 48” (H).Resistance System: Manual, belt brake resistance system.Power: 1.5 Volt x 2, AA size battery.Fan/Wind Wheel: Fiber wind wheel, diameter of 430mm with breaking resistance track, consists of adjustable tension strap with control knobs.Drive System: Chain drive.Pedals: Self balancing & impact absorbing.Handle Bars: Dual action combines cycling with rowing action handle bar and oval xed handle bar in-built contact heart rate sensor with foam hand grips.Display : LCD display computerized console.Display Feedback: Multi feedback read out displays scan, time, speed, distance, calories.User Weight: 100 Kgs.Crank Assembly: 1 piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat electro statically powder coated corrosion and chip resistance.


ISO 9001 :2008


DE-27

Dimensions: L/W/H- 3.5/2/5.5 Feet.

Strides : 18” natural strides.Resistance Level : 8 Levels magnetic.Resistance System : Manual magnetic resistance.Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments.Power : 02 AA size battery.Drive System : Centre design drive, super silent poly-V belt driven.Fly Wheel : 7 Kgs precision balanced.Pedals : Self balancing, impact-absorbing and ts to any size user.Centre of Gravity : Low COG combined with a balanced frame.Cardio Monitor : In-built pulse sensor with front handle grips.Display : LCD, computerized console.Displays : Time, distance, speed, calories, odo and pulse.Mode/Set Option : Time, distance, calories can be set.User Weight : 105 Kgs.Transportation : Transportation wheel for easy movement.Frame Structure : Arched support frame for max. durability & stability.Frame Finishing : Proprietary two coat powder process.Rust Proof : All frame structures electro statically powder coated.



DE-18


Strides : 18” natural strides.Resistance Level : 8 Levels magnetic.Resistance System : Manual magnetic resistance.Power : 02 AA size battery.Drive System : Centre design drive, super silent poly-V belt driven.Fly Wheel : 8 Kgs precision balanced.Pedals : Self balancing, impact-absorbing and ts to any size user.Centre of Gravity : Low COG combined with a balanced frame.Cardio Monitor : In-built pulse sensor with front handle grips.Display : LCD, computerized console.Displays : Time, distance, speed, calories, odo and pulse.Mode/Set Option : Time, distance, calories can be set.User Weight : 105 Kgs.Transportation : Transportation wheel for easy movement.Frame Structure : Arched support frame for max. durability & stability.Frame Finishing : Proprietary two coat powder process.Rust Proof : All frame structures electro statically powder coated.



DE-23


Dimensions: 60” (L) X 26”(W) X 69”(H)

Strides : 18” natural strides.Resistance Level : 8 Levels magnetic.Resistance System : Manual magnetic resistance.Power : 02 AA size battery.Drive System : Centre design drive, super silent poly-V belt driven.Fly Wheel : 10 Kgs precision balanced.Pedals : Self balancing, impact-absorbing and ts to any size user.Seat : Pop-pin seat slider horizontal & 6 steps vertical adjustments.Centre of Gravity : Low COG combined with a balanced frame.Cardio Monitor : In-built pulse sensor with front handle grips.Display : LCD, computerized console.Displays : Time, distance, speed, calories, odo and pulse.Mode/Set Option : Time, distance, calories can be set.User Weight : 110 Kgs.Transportation : Transportation wheel for easy movement.Frame Structure : Arched support frame for max. durability & stability.Frame Finishing : Proprietary two coat powder process.Rust Proof : All frame structures electro statically powder coated.


DE-25


Strides : 18” natural strides.Resistance Level : 8 Levels magnetic.Resistance System : Manual magnetic resistance.Seat : Pop-pin seat slider horizontal & multi steps vertical adjustments.Power : 02 AA size battery.Drive System : Centre design drive, super silent poly-V belt driven.Fly Wheel : 7 Kgs precision balanced.Pedals : Self balancing, impact-absorbing and ts to any size user.Centre of Gravity : Low COG combined with a balanced frame.Cardio Monitor : In-built pulse sensor with front handle grips.Display : LCD, computerized console.Displays : Time, distance, speed, calories, odo and pulse.Mode/Set Option : Time, distance, calories can be set.User Weight : 105 Kgs.Transportation : Transportation wheel for easy movement.Frame Structure : Arched support frame for max. durability & stability.Frame Finishing : Proprietary two coat powder process.Rust Proof : All frame structures electro statically powder coated.


25

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MAGNETIC BIKE

DB-11 ISO 9001 :2008

Dimensions: L/W/H- 2/1.75/3 Feet.Resistance: 8 Levels magnetic resistence.Power: 1.5 Volt x 2, AA size battery.Fly Wheel: 5 Kg, precision balanced.Drive System: Centre design drive, super silent poly-V belt driven.Pedals: Self balanced extra wide with adjustable straps.Seat: Ergonomically designed with seat adjustment.Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.Display: LCD display console.Displays: Scan, time, speed, distance, odo, pulse and Calories.Crank Assembly: Single piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat powder process.Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.User Weight: 90 Kgs.


MAGNETIC BIKE

DB-12

Dimensions: L/W/H- 2.5/1.75/4.5 Feet.

Resistance: 8 Levels magnetic resistence.Power: 1.5 Volt x 2, AA size battery.Fly Wheel: 5 Kg, precision balanced.Drive System: Centre design drive, super silent poly-V belt driven.Pedals: Self balanced extra wide with adjustable straps.Seat: Ergonomically designed with seat adjustment.Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.Display: LCD display console.Displays: Scan, time, speed, distance, odo, pulse and Calories.Crank Assembly: Single piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat powder process.Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.User Weight: 100 Kgs.


ISO 9001 :2008

ISO 9001 :2008

MAGNETIC BIKE

DB-14


Resistance: 8 Levels magnetic resistence.Power: 1.5 Volt x 2, AA size battery.Fly Wheel: 9 Kg, precision balanced.Drive System: Centre design drive, super silent poly-V belt driven.Pedals: Self balanced extra wide with adjustable straps.Seat: Ergonomically designed with seat adjustment.Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.Display: LCD display console.Displays: Scan, time, speed, distance, odo, pulse and Calories.Crank Assembly: Single piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat powder process.Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.User Weight: 110 Kgs.


MAGNETIC BIKE

DE-26


Resistance: 8 Levels magnetic resistence.Power: 1.5 Volt x 2, AA size battery.Fly Wheel: 7 Kg, precision balanced.Drive System: Centre design drive, super silent poly-V belt driven.Pedals: Self balanced extra wide with adjustable straps.Seat: Ergonomically designed with seat adjustment.Handle Bar: U-Bar style, in-built hand pulse sensors with hand grips.Display: LCD display console.Displays: Scan, time, speed, distance, odo, pulse and Calories.Crank Assembly: Single piece crank assembly.Frame Structure: Extra sturdy and stable steel frame construction durability and stability.Frame Finishing: Proprietary two coat powder process.Rust Proof: All frame structures electro statically powder coated to ensure maximum corrosion and chip resistance.User Weight: 100 Kgs.G. W(kg): 28.4.


ISO 9001 :2008

Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 5 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console. Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.Frame Finishing : Proprietary two coat powder process.User Weight : 110 Kgs.

DR-28RECUMBENT BIKE


ISO 9001 :2008

Dimension : 69” (L) X 27” (W) X 42” (H).Resistance : 8 Levels friction free magnetic.Power : 1.5 Volts x 2, AA size battery.Fly Wheel : 7 Kgs precision balanced.Drive System : Centre design drive, super silent poly-V belt driven.Pedals : Self balanced extra wide paddles with adjustable straps.Seat : Ergonomically designed with nylon net back contoured for lumbar support with horizontal slide adjustment.Handle Bars : Side handle bar with contact hand pulse.Display : LCD computerized console. Console : Displays time, speed, distance, calories & pulse.Crank Assembly : 3 Pieces crank assembly.Frame Structure : Extra sturdy and stable steel frame construction with durability and stability.User Weight : 120 Kgs.

DR-24RECUMBENT BIKE


ISO 9001 :2008

Gyms

Exercise to

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ISO 9001 :2008 Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the Weider Multi Function Gym gives you everything you need to make it happen.

Compact, Superior-quality Home Gym.

With Multi Different ExercisesHigh Pulley/Lat Tower with Bar: Specialise your

back workout using a variety of hand positions on the lat bar.

Low Pulley: Use the low pulley for a variety of exercise including curls and rows.

Buttery Station: Comfortable padded horizontal buttery arms.

Arm Press: Press your way to a chiselled chest at the seated chest press station.

Add on: Leg Extension.


Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the STAYFIT Multi Function Gym gives you everything you need to make it happen.

Compact, Superior-Quality Home Gym..

Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable buttery, military and leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options.

SF 2000 HOME GYM


ISO 9001 :2008

10 STATION MULTI GYMWe offer multi gym equipment from 2 to 16 stations as per requirement of client. Shapes of the frame can be made in hexagon, square or as per the preferences of the client.

Heavy gauge tube frame are welded for strength, rather then bolted, except where breakdown is necessary for delivery through a standard door. Chrome components located in high contact area. Electrostatically-applied powder coat for uniform adhesion. Every plate tted with nylon bushing insures proper weight plate and smooth guide rod travel. All stacks are supported by solid rubber/MS blocks.

Different Stations Lat pulleyRowing pulleyPec deckChest pressShoulder pressLeg curling/extensionLeg pressVertical Knee raiseDip, chin-up,Abdominal board


ISO 9001 :2008

Plat

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Multi Purpose Bench Dumbbells With Rack Ab Board

Flat Bench Decline Bench Barbells RackBench Press

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Leg Extension Hip AdductionHip Abduction

Lat Pull Down Shoulder Press Peck Deck Buttery

Seated Leg Curl

Abd

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Back

Ext

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Chest Press

SINGLE�STATIONS

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Cable Cross Over

Back Extension

Smith MachineLeg Press

Horizontal Parallel Bar Pull Up Station

Functional Trainer

ISO 9001 :2008

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Lat Pull Down/seated RowPec Dec / Rear Delt

LEG

EX

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LEG

CU

RL

Leg Press / Calf RaiseInner / Outer Thigh

Ab / Low Back

DUAL�STATIONS�

Biceps / Triceps

Multi Press

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SCR 124

RECUMBENT BIKE

SCU 123

UPRIGHT BIKE

CUX 360

UPRIGHT BIKECRX 330

RECUMBENT BIKE

42

SCE 125


CEX 390


ISO 9001 :2008

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LEG MASSAGER

TWISTER WITH SITTING & STANDING

VIBROFIT

AB SLIMMER

AB-TRAINER TWIS

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ISO 9001 :2008

46

TRAMPOLINE

STABILIZER

DIGITAL WEIGHING SCALEWEIGHING SCALE FOOT WALKER

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MEDICINE BALL

EXERCISE MAT GYM BALL

AEROBIC STEP BLOCKFIGURE TRIMMER

KETTLE BELL

ISO 9001 :2008 Exercise to

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ANKLE WRAP WEIGHTS THUMBLOCK WRIST WEIGHTS

RESISTANCE RINGS HAND GRIP

EZ JUMP ROPE SKIPPING ROPE VINYL REDUCING SUIT

49

BARBELL STEEL DUMBBELLS STEEL PLATES WITH ROD

VINYL DUMBBELLS WITH STANDNEOPRENE DUMBBELLSVINYL DUMBBELL SET

HEX DUMBBELLS DIP STANDHEX PLATES

ISO 9001 :2008

50

ISO 9001 :2008

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Exercise to

Diabetes and its Alarming Facts1. Diabetes is a silent epidemic and according to WHO there are 246 million people in the world living with diabetes. This is almost 6% of the world's adult population.

2. India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fth diabetic in the world would be an Indian.

3.Central obesity or apple shape of the body and insulin resistance is the main reason for diabetes increase in Indians.

4. Diabetes causes 6 deaths every minute and one in 20 deaths in the world is due to the condition. Every year it is estimated that 3.2 million people in the world die due to the diabetes or its related causes.

5. Diabetes is an important 'silent killer disease' as there is usually no early symptom of the disease. The commonest early symptom is feeling thirsty.

6. The major cause of increase in the incidence of diabetes is a sedentary lifestyle. Exercise and diet can either reduce or delay the incidence of diabetes by over 50%.

Health Effects of Obesity:The health effects associated with obesity include, but are not limited to, the following: High blood pressure Diabetes Heart disease Joint problems, including osteoarthritis Sleep apnea and respiratory problems Cancer Metabolic syndrome

Psycho social effects

LIFESTYLE FACTORS Affecting HealthObesity, Drinking, Smoking And Drugs

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ISO 9001 :2008

53

The Equipment appropriate for Heart diseases Treadmill:Many cardiologists consider the treadmill the quintessential exercise devise. A treadmill is a weight bearing exercise and will allow for a gradual increase in tone, stamina and endurance.

Stationary Bike:The bike is compact, does not take much space and delivers a good regime.

Weights:Lightweights, barbells up to fifteen pounds, are great for developing muscle tone.

Heart Diseases and Exercise There are several questions you must address and answer before you can get serious about exercise. 1. What exercises are best for me?2. What equipment should I consider buying?3. Where can I go to exercise? 4. What goals should I set for myself? 5. What other issues must I understand

to make my exercise the most productive?

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Exercise to

1. The treadmill burns the most calories of any of the

cardiovascular machines available at most gyms. You

can expect to burn about 100 calories per mile,

walking briskly. Users note that a treadmill can be

adapted to many different fitness levels by increasing

the speed from walking to running or by adjusting

the incline. But even walking may be too much for

someone who is overweight and has joint pain. Every

time your foot hits the ground, "the impact forces

are 3.7 times your weight just walking on the planet."

Since a treadmill is moving under you, the impact

may be slightly less than that.

2. Elliptical Machines and Stair Steppers These

machines pack a little less punch on the joints, and

either can be a good alternative to the treadmill.

Because you use them in a standing position, you're

using lots of muscle mass, so the calorie burn rate is

still pretty high. Elliptical machines with arm

components can further increase the numbers of

calories you burn.

3. Stationary Bikes All our experts agree that the stationary bike offers the workout with the least impact on the joints. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to avoid knee strain, you must make sure the bike is adjusted to fit your body.

4.Gyms: If you are looking for strengthening your body and muscles home gyms are the most prepared fitness equipment.

Choosing A Fitness Equipment

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ISO 9001 :2008

We provide a fitness trainer who will come and show you the right ways of using t h e e q u i p m e n t a n d effective way based on your age, height, weight and health condition.

Fitness Trainer At Your Doorstep

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Exercise to

3D Layout Of Fitness Centre

57

Fitness Center Layout

Entrance58

Entrance

Fitness Center Layout

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Healthy Eating Tips

Reduce Fat and Cholesterol

Use skim or low-fat milk and cheese made from skim or low-fat milk Cut back on the amount of fat you use in cooking Roast, bake, broil, or simmer meats and drain fat after cooking. Don't fry Avoid overeating. Eat only when hungry and just until you're full. Moderation! Eat a variety of foods that you enjoy, but watch serving sizes. Ea t s low ly and chew your food we l l . Th i s a l l ows you t o rea l i ze you a re f u l l before you overeat. Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit. Decrease your fat and sugar intake and your caloric intake will likely decrease. Eat in a relaxed environment. I t takes about 20 minutes after you begin eating for your mind to realize that you are full.

Increase Fiber & Calcium

Eat whole grain breads, cereals, and pastas Eat more raw fruits and vegetables Eat two or more servings of calcium rich foods every day.

Examples: milk, cheese, yogurt, ice cream dried beans, broccoli

BMIRANGE

in %

148 cm (4' 10')

150 cm (4' 11')

153 cm (5' 0')

155 cm (5' 1')

158 cm (5' 2')

160 cm (5' 3')

163 cm (5' 4')

165 cm (5' 5')

168 cm (5' 6')

170 cm (5' 7')

173 cm (5' 8')

175 cm (5' 9')

178 cm (5' 10')

180 cm (5' 11')

183 cm (6' 0')

Height

44 - 48 kgs

45 - 49 kgs

46 - 50 kgs

48 - 51 kgs

49 - 53 kgs

50 - 54 kgs

52 - 56 kgs

54 - 58 kgs

55 - 59 kgs

57 - 61 kgs

59 - 63 kgs

61 - 65 kgs

63 - 67 kgs

65 - 69 kgs

67 - 71 kgs

SmallFrame

155 cm (5' 1')

158 cm (5' 2')

160 cm (5' 3')

163 cm (5' 4')

165 cm (5' 5')

168 cm (5' 6')

170 cm (5' 7')

173 cm (5' 8')

175 cm (5' 9')

178 cm (5' 10')

180 cm (5' 11')

183 cm (6' 0')

185 cm (6' 1')

188 cm (6' 2')

190 cm (6' 3')

193 cm (6' 4')

195 cm (6' 5')

198 cm (6' 6')

Height

51 - 54 kgs

52 - 56 kgs

53 - 57 kgs

55 - 58 kgs

56 - 60 kgs

58 - 62 kgs

60 - 64 kgs

62 - 66 kgs

64 - 68 kgs

65 - 70 kgs

67 - 72 kgs

69 - 74 kgs

71 - 76 kgs

73 - 78 kgs

74 - 79 kgs

76 - 81 kgs

78 - 83 kgs

80 - 85 kgs

SmallFrame

HEIGHT & WEIGHT TABLE

1'

2'

3'

4'

5'

6'

7’

46 - 51 kgs

47 - 53 kgs

49 - 54 kgs

50 - 55 kgs

51 - 57 kgs

53 - 59 kgs

54 - 61 kgs

56 - 63 kgs

58 - 65 kgs

60 - 67 kgs

62 - 69 kgs

63 - 70 kgs

65 - 72 kgs

67 - 74 kgs

69 - 76 kgs

49 - 57 kgs

51 - 58 kgs

52 - 59 kgs

53 - 61 kgs

55 - 63 kgs

57 - 63 kgs

59 - 66 kgs

60 - 68 kgs

62 - 70 kgs

64 - 72 kgs

66 - 74 kgs

68 - 76 kgs

69 - 79 kgs

70 - 81 kgs

72 - 83 kgs

MediumFrame

LargeFrame

54 - 59 kgs

55 - 60 kgs

56 - 62 kgs

58 - 63 kgs

59 - 69 kgs

61 - 67 kgs

63 - 69 kgs

64 - 71 kgs

66 - 73 kgs

68 - 75 kgs

70 - 77 kgs

72 - 79 kgs

74 - 82 kgs

76 - 84 kgs

78 - 86 kgs

80 - 88 kgs

82 - 90 kgs

84 - 92 kgs

57 - 64 kgs

59 - 65 kgs

60 - 67 kgs

61 - 69 kgs

63 - 71 kgs

64 - 73 kgs

67 - 75 kgs

68 - 77 kgs

70 - 79 kgs

72 - 81 kgs

74 - 84 kgs

76 - 86 kgs

78 - 88 kgs

81 - 90 kgs

83 - 93 kgs

85 - 95 kgs

87 - 97 kgs

89 - 99 kgs

MediumFrame

LargeFrame

Exer Bikes Home Gyms Elliptical Bikes A to Z AccessoriesTreadmills

Body Mass Index

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Exercise to

Experts say, Drink at least eight glasses of water every day,In fact your need for water depends on many factors, including:Age, Exercise, Body sizeLevel of sweat, Medical conditionUse of medicationEnvironment (climate)

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The calorie requirement of every person is different and some people prefer vegetarian food and some prefer non-vegetarian food. Whatever be the type of food you are having, there should be some decit of calories in your body so that the body starts using the stored fat. However, the minimum energy requirement of an adult human being is 1200-1800 calories.

Early MorningYou can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar

BreakfastYou can have a breakfast which contains less than 350 calories. Two rotis along with half a cup lentil gravy or tofu gravyor 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk or 2 Idlis and half a cup of sambar and ½ cup of low fat milk

Best Vegetarian Diet For

WEIGHT LOSSMid Morning SnackYou can use boiled pulses, green salads, low- calorie fruits or nuts as a snack.

LunchThere are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories.1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl

mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut.

2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad.

EveningIn the evening you can opt for any of these:Green tea, Buttermilk, Salted lime juice, Half cup oats cooked in low fat milk or water.If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans.

DinnerStart your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.

Disclaimer: Consult a Doctor for your balanced diet plan

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To get the health benefits, walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be p u f f i n g s l i g h t l y . Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exerc ise program of physical activity.

for 30 Minutes A Day

Walking

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You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benets include:

Increased cardiovascular and pulmonary (heart and lung) fitnessReduced risk of heart disease and strokeImproved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetesStronger bones and improved balanceIncreased muscle strength and enduranceReduced body fat.

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Exercise to

Treadmills : Walking is an a e r o b i c e x e r c i s e t h a t conditions the heart and lungs if performed at the proper intensity for 15-20 minutes at customized time, at least 3-4 times a week. This increases the oxygen available to the body and enables the heart to use oxygen more efficiently.

Walking gives you more energy and Increases your resistance to fatigue Improves your self image Relieves tension, helps you relax and sleep well Tones the muscles Increases strength & stamina Reduces body fat excess It also tones & shapes entire body & improves walking Style.

Elliptical Cross Trainers: Elliptical cross trainers provide a great workout for your lower as well as upper body by toning and building leg muscles. It is ideal for losing weight because it burns more calories that a treadmill or exercise bike.

El l iptical cross trainers feature footpads that allow you to stand up while you exercise.

Weight bearing form of exercise that helps maintain bone density.

Continues elliptical motion creates a low impact workout.

Elliptical motion is similar to walking and is thus easy to learn and sustain.

Handles encourage users to work upper body muscles providing a total body workout.

Elliptical cross trainers offer one of the best forms of cardiovascular training onboard computers help plan and monitor cardio workouts.

The elliptical motion of the equipment provides low impact because your feet never leave the footpads. It creates a smooth and continuous movement that eliminates the stress on your joints. This provides a totally impact free cardio workout routine.

Exer Bikes : Standard stationary bikes provide users with a thorough low-impact aerobic workout and are especially good for toning your quadriceps muscles.

Recumbent Bike provides all the benefits of regular bikes, plus they work on the gluteal and hamstring muscles more than traditional bikes. They also place less strain on the knees.

Is suitable for people with back problem as it provide back support apart from the benefits of stationary cycles.

Ideal for warm up exercise - works on

Calf Muscles

Thigh Muscles

Hips

Strengthens Back

Joints

Ankles

Improves Posture

Home Gyms: Get a total body workout from one compact, versatile, durable, dependable and affordable equipment. A Standout feature on this equipment is the press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. You can Perform numerous exercises like high pulley, low pulley and leg extension / leg curl exercises in any room of your home or office. Home Gym fits anywhere.

Multi Gyms: Is versatile; space-efficient. Offers users of all levels a complete, comfortable and safe workout. Durable, Reliable and designed biomechanically. Has Lat pull-down, Chest-press, Shoulder-press, Leg-press, Leg extension & Leg curl, Seated Rowing, Chinning, Twisting, Ab board, Vertical Knee raise & Many more…

Benefits: Works on Upper, Lower & Abdominal Areas.

Fitness Accessories

Benef i ts : Idea l for S l imming, Trimming & Toning

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