STAY HOME CHILL PROGRAM U9-U12€¦ · II. Submit a quick video ( Max 10 seconds ) of your favourite or best activity you learned or performed in Week 1 video to : Thunder Bay Chill

STAY AT HOME CHILL PROGRAM U9-U12

GOALKEEPERS Week 8

THUNDER BAY CHILL

Stay At Home Program Outlines

• Starting Monday April 13, Chill players will have the opportunity to stay in shape, work on their personal ball skills, and engage in tactics through game video. Players will have the opportunity to submit responses to the Technical Director via digital to allow for some fun competition.

• Every Sunday of each week starting April 10, players will be emailed a weekly program that consists of 3 sessions to be executed (Mon/Wed/Fri) followed by a short game to view and answer some questions (Sun).

Stay At Home Chill Program Week 8

• Complete the program alone. Follow the social distancing rules.

• Find and designate a space in your home or backyard as your newly adapted workout area.

• For any drills that require one or more person, use a wall if available, ask a sibling or parent to assist.

Monday , June 1st

THUNDER BAY CHILL

WARMP UP

• Juggling, using different body surfaces - 5 MIN

• Goalkeeper's specific warm up

Click the link below to watch video demo

https://www.youtube.com/watch?v=_5zWvUiT49M

• Prior to starting the actual circuit , execute each excercise to perform correctly. This is a continuation of the warm-up to prepare you for the full workout.


COORDINATION

• Two feet front and back - 4x30sec

• Two feet sideways – 4x30sec

• Consecutive side jumps – 4x30sec

• Single side skips L & R – 4x30sec

• Alternate front & back skips – 4x30sec

• Single front skip balance – 4x30sec

Click on the link below to watch the video demo

https://www.youtube.com/watch?v=q_pU3O3uXf8

https://www.youtube.com/watch?v=q_pU3O3uXf8

FOOT SKILLS Topic : PASSING AND RECEIVING

Click on the link below to watch the video

https://www.youtube.com/watch?v=vruB0UIh_Nc


GOALKEEPING TECHNIQUE Topic : SPRAWL TECHNIQUE


https://www.youtube.com/watch?v=nEHvrLuW9Jg


COOL DOWN

• Three minutes of slow jogging on your property or on the spot in the home.

Wednesday , June 3rd

THUNDER BAY CHILL

WARMP UP







GOALKEEPING TECHNIQUE Topic : SPRAWL TECHNIQUE




GOALKEEPING Topic : FOOT WORK


https://www.youtube.com/watch?v=KVPinZDKuXA


COOL DOWN


Friday , June 5th

THUNDER BAY CHILL

WARMP UP







COORDINATION AND BALANCE

• front & back walk – 3x30sec

• Square Jumps – 3x30sec

• Single side skip through the middle– 3x30sec

• Front & back skips through the middle -3x30sec


https://www.youtube.com/watch?v=bX80cEErtlg

https://www.youtube.com/watch?v=bX80cEErtlg

FOOT SKILLS Topic : PASSING AND RECEIVING




GOALKEEPING Topic : FOOT WORK




COOL DOWN


Saturday , June 6th

THUNDER BAY CHILL

Note: You will be receiving Week 9 workout tomorrow

END OF WEEK INSTRUCTIONS

I. Watch the live Bundesliga game Borussia Dortmund

vs Herta Berlin and answer the questions by Saturday night at 10:00pm via email to : [email protected]

II. Submit a quick video ( Max 10 seconds ) of your favourite or best activity you learned or performed in Week 1 video to : Thunder Bay Chill Instagram page.

III. Each week our staff will determine the best answers and player video and award a Chill prize. We will highlight the video and answers on our social media pages. This is optional for players.

Where to watch the game:

Saturday June 6th, 12:30PM on Sportsnet, Sportsnet World or Sportsnet Now

mailto:[email protected]

GAME DAY : 2020 Bundesliga – Live game BORUSSIA DORTMUND – HERTA BERLIN

Watch the game and answer the following questions. Answers are open ended. Be creative and honest in your responses.

1. What formation does Dortmund use when attacking ? Describe their attacking style.

2. In your opinion, who was the best player between both teams in the whole game ? Make sure to explain why.

3. You are the Borussia Dortmund Coach – what adjustments would you make before second half ?

Submit your Answers to Giovanni and don’t forget to upload a video on instagram.

THANK YOU Please contact for any questions

Giovanni Petraglia – [email protected]

Saverio Lento – [email protected]

STAY HOME CHILL PROGRAM U9-U12€¦ · II. Submit a quick video ( Max 10 seconds ) of your favourite or best activity you learned or performed in Week 1 video to : Thunder Bay Chill

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