Stay Healthy at office

Page 1 <img data-url='document/stay-healthy-at-office.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/1.jpg' width='140' height='200' /> Sitting for Hours in Office ?Here are some things you should know

Page 2 <img data-url='document/stay-healthy-at-office.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/2.jpg' width='140' height='200' /> Page 3 <img data-url='document/stay-healthy-at-office.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/3.jpg' width='140' height='200' /> Sitting for long periods of time contributes to :

Risk of metablism syndrome

Page 4 <img data-url='document/stay-healthy-at-office.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/4.jpg' width='140' height='200' /> Lower Back Pain

Page 5 <img data-url='document/stay-healthy-at-office.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/5.jpg' width='140' height='200' /> Heart attack and Stroke risk

Page 6 <img data-url='document/stay-healthy-at-office.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/6.jpg' width='140' height='200' /> death risk, among others

Page 7 <img data-url='document/stay-healthy-at-office.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/7.jpg' width='140' height='200' /> Page 8 <img data-url='document/stay-healthy-at-office.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/8.jpg' width='140' height='200' /> Here are someHealth tips to care for while you are at office.

Page 9 <img data-url='document/stay-healthy-at-office.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/9.jpg' width='140' height='200' /> Stay Hydrated

Page 10 <img data-url='document/stay-healthy-at-office.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/10.jpg' width='140' height='200' /> Eat Healthy

Page 11 <img data-url='document/stay-healthy-at-office.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/11.jpg' width='140' height='200' /> Look for opportunities to stand

Page 12 <img data-url='document/stay-healthy-at-office.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/12.jpg' width='140' height='200' /> Trade your office chair for a fitness ball

Page 13 <img data-url='document/stay-healthy-at-office.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/13.jpg' width='140' height='200' /> Take the stairs

Page 14 <img data-url='document/stay-healthy-at-office.html?page=14' data-page='14' class='cut-thumb lazyload' alt='Page 14: Stay Healthy at office' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022061214/547dd5a5b4af9fd17f8b465d/html5/thumbnails/14.jpg' width='140' height='200' /> http://www.atees.in

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Stay Healthy at office

Health & Medicine

stroke risk

death risk

office chair

risk of metablism syndrome

long periods of time

fitness ball

heart attack

somehealth tips