Staunton Parks & Recreation Fall 2014 Brochure

Fall ‘14

Beekeeping | Essential Oils | Toddler Open Gym | Homeschool Choir | New York Shopping

Table of ContentsCanine Corner ..........................................3Life Organization .......................................4Genealogy ................................................5Create ......................................................6Fitness ......................................................7Health ......................................................9Self Improvement .....................................10Outdoor & Gardening ..............................11Youth & Childcare ....................................13Business ..................................................15Music & Dance ........................................16Eat Drink & Be Merry ...............................17Staunton for Stauntonians .........................19Events .....................................................21Trips .......................................................23Athletics ..................................................25Community Centers ..................................26Sponsorship & Memorial Opportunities ......27Registration .............................................28Gypsy Hill Duck Dynasty ...........................29Shenandoah Valley Whiskey History ..........31

Staunton Parks & RecreationIrene Givens Administrative Building, Montgomery Hall Park1000 Montgomery Ave, Staunton, VA 24401 (540)332-3945 • staunton.va.us/recreation

Director of Parks and Recreation, Christopher J. Tuttle, [email protected] of Parks, Steve DeVenny, [email protected]

© 2014designed by Marc Borzelleca, marcborzelleca.com

Building Codes:MHP - Montgomery Hall Park; MHPC - Montgomery Hall Park Conference RoomMHPA - Montgomery Hall Park Activity Room; GHPG - Gypsy Hill Park GymGHPGC - Gypsy Hill Park Garden Center; NSTC - Nelson Street Teen CenterBTWCC - Booker T. Washington Community Center

classes available for Homeschoolers

See pg 28 for registration info.

One of our most commonly asked plant questions over the last few years begins along the lines of “What’s that big purple flower you have? You know the one at the Library, and ya’ll have some in the bed at Statler Blvd near Kathy’s Restaurant…”

That interesting “Dr. Seuss plant”, as one child called it, is an Allium. Now is the time to think about planting them. Alliums are planted in the fall around the time you would plant other spring flowering bulbs (Mid October to late November). Because they are relatives of onions & garlic, Alliums are very pest resistant. That means deer and rodents will leave them

alone. Alliums require full sun, good drainage and usually bloom mid May in our area. Flowers

Horticulture Hotline

It’s an Allium!last about 4 weeks and remain interesting even when the color fades from them. We use a selection of Allium called ‘Ambassador’ but there are many others to choose from in a variety of sizes & colors; we’re just partial to the big ‘ol purple ones. Will Alliums come back every year, are they perennial? Well, sort of. My experience with alliums is if the site conditions are right and they are happy, you get about 3-4 years out of them.

Order alliums early for best selection. I would recommend either Colorblends or Brent & Becky’s Bulbs and usually place our order in early August. Most good bulb companies will then delay shipment until October when things cool off. How much do alliums cost? Well, the good ones are not cheap. Alliums usually go for about $5-6 per bulb for the large varieties like Ambassador. But when you consider that you will get to enjoy it for 3 years, it works out to $2 per year. Not a bad bargain compared to that super mocha Frappuccino you just paid way too much for.

3

Canine CornerDog Behavior and Training Do you have a dog with issues? Do you have a good dog and want to help him/her be even BETTER? This course is designed for anyone looking to have a harmonious and balanced relationship with their dog. Jessica Troop of The Balanced Dog LLC will teach the basics of dog behavior, including how to stop unwanted behavior and increase desirable behavior. Bring your dog out of the house and over to Gypsy Hill Park for this fun class. Meet other doggies and their owners! You will have the opportunity to address specific concerns during class. Please bring proof of current vaccinations. Space limited! Age 10+ but parent/guardian must be present. #5100 GHP 6–7pm, four Wednesdays beginning September 24. Price: $69/per family. Register by: September 19

Canine Scent DetectionThe nose knows! Michelle Carter of Leader of the Pack Dog Training develops your dog’s natural scenting abilities through fun and games. By practicing basic search dog skills, the class builds confidence, burns off physical and mental energy, and enhances the bond between owner and dog. No obedience required! Learn at your own pace. Please call Staunton Parks and Recreation for registration and details. Age 18+. #5101 6:30–7:30pm, five Thursdays beginning October 2. Price: $109. Register by: September 29

4

Get Organized for the HolidaysIf you want to enjoy the holidays with friends and family instead of dreading them, I have solutions and tips that guarantee you will have a Happy Thanksgiving, Happy Holidays and Happy New Year! Kathryn McMillan of Clutter Conversions has designed this class specifically to help you overcome the stress of the holidays through time management and organization techniques. #5102 MHPC 6–8pm, October 1. Price: $20. Register by: September 26

Where Does the Time Go?Always in a rush and never enough time for you? Are you always in a hurry to be somewhere, doing something for someone else or rushing to get ready in the mornings? Kathryn McMillan of Clutter Conversions will teach you basic time management skills to get you through the day, week, and year. Knowing these skills will help you achieve the things you want to accomplish heading into the holidays and New Year! #5103 MHPA 6–8pm, November 4 and 18. Price: $35. Register by: October 31

It’s all about My KitchenLearn how a kitchen should be organized, the various zones, and meal planning. Kathryn McMillan of Clutter Conversions will educate participants on how to prepare enough menus to last you through two months, as well as grocery lists for each month. Bring a list of your family’s favorite meals or a couple of your favorite recipes and cookbooks. #5104 MHPC 6–8pm, October 7 and October 21. Price: $35. Register by: October 1

Ducks in a RowThe best gift you can leave your loved ones is an organized estate at your journey’s end. Learn how to address important matters that can save you and your family lots of time, money, and extra work. Prior planning can also save family from discord and disagreements. This course includes options for preparing a will, organizing family memorabilia, burial/cremation preferences, distribution of belongings, financial planning, and much more! Price includes book, planner, and instruction.Instructor: Mary Ann Stripling. #5105 MHPC 6–8pm, three Thursdays beginning October 23. Price: $50. Register by: October 17

Life Organization

www.staunton.va.us/recreationwww.facebook.com/StauntonRecreationParks

5

Genealogy: Find Your ROOTS

Beginning GenealogyGenealogy, aka Family History is the second most popular hobby in America. Join us as we learn the basic foundation needed to begin searching for your ancestors. Debra Fischer of Genealogical Appointments will teach beginners how to fill out a pedigree chart, family group sheets and research logs to begin your search. Start a lifelong hobby! Age 18+. #5106 MHPA 11am–noon, four Mondays beginning October 20. Price: $48. Register by: October 15

Genealogy: Surfing the net at 3amLearn some of the ins and outs of searching for your ancestors on the internet. What sites might be free and what sites need your credit card. Can I find my ancestors who were living in the old country without having to book a flight there? Learn the art of saving and printing the documents that you find. Bring along a laptop, tablet or USB flash drive. Instructor: Debra Fischer of Genealogical Appointments. Age 18+. #5107 MHPA 12:30–2:30pm, November 3. Price: $37. Register by: October 29

I Found This Genealogy Document Now What?You have searched many places and while you have amassed piles of papers are you really dissecting them for all that they are worth? What are we finding on those census schedules, vital records and the likes there of? Debra Fischer of Genealogical Appointments will help you answer some of those questions and more on how to move forward from those documents. Bring to the workshop some records that you have collected and let’s tear them apart. Age 18+. #5108 MHPA 12:30–2:30pm, November 10. Price: $37. Register by: November 5

Genealogy: Organize It Now And the papers keep piling up all over. First on the desk, then expansion to the kitchen table, finally onto the floor. Where was that document that I needed? With this workshop you will be taught how to organize your masses of paper that you have accumulated. Learn how to organize your computer area while coordinating it with your physical file cabinet and your software program. Bring either your laptop or a flash stick along with either a pedigree chart or family group sheets. Instructor: Debra Fischer of Genealogical Appointments. Age 18+. #5109 MHPA 12:30–2:30pm, November 17. Price $37. Register by: November 12

6

CreateHand Dipping Candles Discover this age old craft using minimal equipment, and various waxes. The technique is simple, and the results beautiful. These candles make wonderful Christmas gifts and will fit in well with your other decorations. Instructor: DeDe Stroup. #5110 MHPA 6–8:30pm, December 2. Price: $26. Register by: November 24

Paint: Winter Chickadee 11x14 Canvas Paint a beautiful winter chickadee bird on a snow covered branch with red berries. You will complete an 11x14 canvas oil painting to take home and frame or give as a gift. This painting class is for beginners or the fun at heart. All supplies included. Instructor: Diane Ricketson of Paint 4fun. #5111 GHPGC 9:30am-3:30pm, November 1. Price $54. Register by: October 24

sARTurdays in the Fall Join us this fall on the second Saturday of every month for an art project at the Gypsy Hill Park Garden Center. This class is for all ages and a fun way to get out of the house and be creative. Instructor: Sandra Carter. 10am-noon at the Gypsy Hill Park Garden Center. Ages 6+#5112 October 11: Spooky Gingerbread House Price: $15. Register by: October 1 #5113 November 8: Mosaic Trays Price: $15. Register by: October 29#5114 December 13: Candy TreePrice: $15. Register by: December 3

Beginner’s PotteryThis class will offer students the opportunity to explore their own creativity in 3D. Each person will make several high-fired, functional pieces that can be used or just enjoyed as art. The basic properties of clay will be covered as well as the historical significance of pottery. Historical uses of pottery will be covered. Hand thrown technique will be used. Beware: once you start pottery you may not be able to stop! Families, singles, pairs, all welcome. Instructor: Mary Tuttle whose jewelry can be purchased at the Smith center and Virginia Made. Age 14+. #5115 NSTC 6–8pm, four Mondays beginning September 22. Price: $35. Register by: September 17

You can do it! Create a Life You Love Through Collage Tap into your subconscious and achieve your goals through collage art therapy. Using magazines we will explore goals you have for your life as well as issues of self-esteem, & self-acceptance. All materials provided. Students are encouraged to bring snacks and magazines to share. Join us for all four sessions or feel free to drop-in on just one. Instructor: Joy Boardman of Planet Joy. www.facebook.com/PlanetJoyeaux. #5116 MHPA 4–5:45pm, four classes on Thursdays starting October 23. Price: 2 hOURs per each class, or $15 per each class. Please let us know if you are paying in hOURs: (540) 332-3945. Register by: October 17

English Paper Piecing: A Hand Piecing Technique for Quilts and TextilesJoin Maureen Gray experienced quilter and Laurie Gunderson proprietor of Appalachian Piecework for this fun informative class. Learn how to hand stitch fabrics into beautiful designs using a paper foundation. What you create can be used in a quilt, pillow, bag, or any textile you desire. We will make designs using the popular hexagon shape, affectionately known as “Hexies”, and discuss other possibilities. It is recommended that you have some hand stitching experience. Class will take place at Appalachian Piecework located at the train station, 38 Middlebrook Ave. Age 18+. #5117 1–3pm, September 17 and October 1. Price: $49. Register by: September 10


7

FitnessTai Chi and Qigong for Good-ness Sake!Harvard Health Publication called Tai Chi “moving meditation” and wrote of the “myriad health issues it has been proven to help with”. Tai Chi and/or Qigong can boost immune function by 50%, increase brain size, reduce depression and anxiety, and reduce stress by providing powerful stress management tools. These arts also improve respiratory function, reduce or eliminate chronic pain issues, dramatically improve balance and dexterity, and much more. It is used in hospitals, businesses, prisons, schools, and other health aware institutions. Our classes encompass all levels and we specialize in working with those with health issues, improving overall health and recovering health! Tai Chi and Qigong is a wonderful natural health/healing platform! GHPGC.Tai chi/Qigong Classes: Mondays 1–2pm, Wednesdays 6–7pm (both can be attended as drop-in class)Advanced Tai chi/Qigong Classes: Mondays 2–3pmClass option 1: Attend class one time per week. Price: $48/monthClass option 2: Attend class twice per week. Price: $58/monthClass option 3: Drop-in Mondays at 1pm or Wednesdays at 6pm. Drop-in price: $15 per class-payable at time of class.

Vinyasa YogaA flowing style yoga class linking yoga poses together to bring balance and harmony to our bodies as we move our bodies with our breath. This type of Yoga flow features cardiovascular conditioning, flexibility, strength and relaxation. Leave feeling relaxed and with an overall feeling of well-being. Multi-level class, please wear comfortable clothes, bring a yoga mat & water. Instructor: Zoe Berg. MHPA 6–7pm on Mondays, ongoing class. Next 8 week session starts October 6, or drop in immediately. Price: $38 per 8 weeks. Drop-in Price: $7 Register by: ASAP

Hatha Flow Yoga A fun mix of traditional & modern styles of Yoga, with a variety of approaches to the postures and breath. Focusing on peace of mind is emphasized, while stretching and holding poses within your comfort level. All levels are welcome. Wear comfortable clothes, bring a yoga mat if possible; some props are provided. Start any time! Instructor: Elle D’Orado. MHPA 6–7:15pm, on Wednesdays, ongoing class. Next 8 week session starts October 8. Price: $38 per 8 weeks. Drop-in price: $7. Register by: ASAP

Morning Warm-ups with Jolene This on-going class is great for seniors with tired muscles and as a follow-up for physical therapy. Bring hand weights, exercise mats and resistant bands. Healthy eating and diet tips are also shared. Men and women invited! 50+ Instructor: Jolene Dewey. GHPG 9–10am on Tuesdays & Thursdays. Price: $32 per 12 classes. Ongoing class. Register by: ASAP

8

Gypsy Hill Walking ClubWatch the fall leaves change color and your health change for the better as you record your miles while walking in the park. Join our Gypsy Hill walking club andget out and move. We will meet on Friday mornings at 9am at the bandstand. Participants may walk and record their miles any time and at their convenience. Participants are not obligated to come every Friday morning, however walking and burning calories can be more fun with a friend. Using the honor system, walkers will record miles on a formatted slip of paper that can be found at the drop box by the bandstand. Participants and their miles will be updated weekly and can be viewed on the Staunton Parks and Recreation website. At the end of the fall season there will be a ceremonial final walk and we will award specific colored t-shirts acknowledging participants’ milestones and accomplishments. The inaugural walk will be Friday, September 12 and our final “chilly” walk November 21 at 9am. All ages. #5118 GHP 9am beginning September 12. Price: $10. Register by: ASAP

Booty BarreAre you tired of exercising and not seeing results? If you need a change, Booty Barre may be just for you. With dedication to the practice and the workout, one may see a more toned, strengthened, lengthened, and balanced body. So if you want to work your booty in a new way then come to the barre to see what you have been missing. The instructor for this class is Sheree Kiser and class will be held at her fitness studio Be Well Fitness behind Terry Court, for ages 15 and older. #5119 6–7pm, beginning Wednesday evenings September 17 and also Wednesday, Friday and Saturday mornings at 9:30am. Price: $60 for 6 punches. Punches can be used for either Booty Barre or Pilates Mat offered at Be well Fitness. Punches must be used between the following dates September 15, 2014 and November 17, 2014. Please register with Staunton Parks and Recreation.

Pilates MatWant a stronger core and want to feel better when you move? Want to stand taller and perform daily activities with ease? Pilates Mat class could assist you in reaching these goals. Come have fun with others who want to move easier in life. The instructor for this class is Sheree Kiser and class will be held at her fitness studio Be Well Fitness behind Terry Court, for ages 15 and older. #5120 6–7pm, Mondays starting September 15. Price: $60 for 6 punches. Punches can be used for either Booty Barre or Pilates Mat offered at Be well Fitness. Punches must be used between September 15, 2014 and November 17, 2014. Please register with Staunton Parks and Recreation.

Baby Wearing Workout GroupAre you a baby wearing Mom or Dad and want to meet some like-minded folks? Come to this interest meeting to chat and determine a time that works best for everyone to convene in our park and exercise together. Strollers also welcome. MHPA 9am, September 23. Please call to let us know you are coming: (540) 332-3945



9

Health Vaccine Information Session: Asking the Right QuestionsChiropractic Neurologist Andrew Dodge will present an information-packed lecture to parents with facts and questions to ask about vaccinations for their families. This session is neither pro- nor anti-vaccination, but attempts to be an unbiased look to allow parents to make informed decisions. This is the type of information no parent should be without! #5121 Staunton Library, 7–8:45pm, November 3. Price: Free. Register by: October 31

Nutrition Before and After Pregnancy Food choices have a major impact on ‘Team MomBaby’ long before conception... and the strong influence continues through breastfeeding! (And let’s not forget food’s impact on Dad.) We’ll discuss how to use food to achieve a healthy, comfortable pregnancy, along with supplement ideas and preventative blood testing. Instructor: Anne Buzzelli of Buzz Nutrition. #5122 MHPA 6–8pm, November 20. Price: $15. Register by: November 17

Self-Improvement

10

The Art of ConversationHave you noticed how other people can make you feel energized or drained, inspired or apathetic? Much of that effect may come from their conversation style. Conversation is about much more than trading words. It’s how we connect as people and share our ideas and concerns. From small talk to navigating difficult conversations, we’ll discuss ways to engage, respect and enjoy people though our style of conversation. Instructor: Anne Buzzelli of Buzz Nutrition. #5128 Staunton Library 6–7:30pm, October 22. Price: Free, but please let us know you are coming: (540)332-3945

Craving Change“I know what to eat, but I just can’t seem to do it!” Does this sound like you? If so, your relationship with food might need some improvement! Craving Change is designed to do exactly that. It is a workshop series intended to help you understand why you eat the way you do. Melinda Martin, RD the “Home Cooked Dietician” will teach you to identify your personal eating triggers and how to respond to them appropriately, which can result in a healthier you! #5129 GHPGC 6:15–8pm, four Tuesdays beginning September 23. Price: $35 includes a workbook. Register by: September 17

Labor Support MassageBring massage and relaxation to your childbirth! Learn how massage can help reduce the need for pain medications, soothe your contractions, and become more centered. A great supportive class to bring you closer through your birthing experience. For moms and dads “to be” and please bring pillows and mats. Perfect for those in their 3rd trimester. Expectant mothers should consult with their OBGYN or midwife before taking this class. Instructor: Tai Blakey NCTMB of Refreshing Effects Massage Therapy in Harrisonburg. #5130 GHPGC 6–8pm, October 21. Price: $44. Register by: October 17

My Get Up and Go… Got up and WentAre you finding less enjoyment in life and feel tired most of the time? Is it harder to get through your day? Are you unhappy with how you look and feel? Are you experiencing increased aches and pains, weight gain or increased stress from trying to get everything done? Discover common causes associated with these concerns and simple changes you can make to improve your health and recapture your joy in life. Instructor: Don Wetsel, MA, LAc, and Susanna Wetsel, DC, DABCN of Health TLC. Age 15+. #5131 Staunton Library 7–8:45pm, November 4. Price: Free, but please let us know you are coming: (540) 332-3945

Learn Sign Language: Adult Class This course teaches the basic communication skills in American Sign Language. Along with an array of vocabulary, you will also learn specific etiquettes of deaf culture, such as facial expressions and classifiers. Be able to develop an expressive language and improve on receptive abilities. Instructor: Amy Tussing. #5132 MHPA 6–7:30pm, eight Thursdays beginning September 25. Price: $79. Register by: September 19

Questions, Answers and What You Need to Know about Your Car Would you like to know more about your car and understand the repair industry? Learn how to ask better questions and have peace of mind when you open your wallet. Q & A with a mechanic about your car. Instructor: Richard Clavin. #5133 MHPA 1–3pm, October 18. Price: $10. Register by: October 10

The Heart is NOT a PumpWhat is the heart for? To throb for a crush; to ache when love’s lost; to tirelessly pump life-giving blood through your body... But what if the last bit were not true? What if the heart is NOT a pump!? If not, then what is it? And what does pump the blood? Come learn the intriguing true tale of the heart: its true role in the body, what actually does pump your blood and what vital nutrient assists the body in circulation. Instructor: Anne Buzzelli of Buzz Nutrition. #5123 MHPC 6–8pm, December 4. Price: $15. Register by: December 1

Amazing Thyroid Learn about the Thyroid’s link to: weight gain or loss, fatigue, stress, depression, lack of energy, mental sluggishness, low body temperature, intolerance to cold, and more! Thyroid dysfunction can be a hidden cause of neck pain and other aches and pains. Learn natural ways to help restore healthy thyroid and endocrine function. Instructor: Don Wetsel, MA, LAc, and Susanna Wetsel, DC, DABCN of Health TLC. Age 15+. #5124 Staunton Library 7–8:45pm, September 11. Price: Free, but please let us know you are coming: (540) 332-3945

Autoimmune Diseases Fifty years ago, autoimmune conditions were virtually unknown and unheard of. Now over 100 have been identified. Many are suffering from devastating symptoms, often with little hope or promise of improvement. Gain an understanding of how these diseases develop, and the importance that lifestyle choices have in their progression and severity of symptoms. Learn about natural alternatives that can support your overall health as well as provide relief from their symptoms. Instructor: Don Wetsel, MA, LAc, and Susanna Wetsel, DC, DABCN of Health TLC. Age 15+. #5125 Staunton Library 7–8:45pm, October 23. Price: Free, but please let us know you are coming: (540) 332-3945

Introduction to Aromatherapy and Essential Oil SafetyAromatherapy is one of the fastest growing fields of complementary healthcare, but what is it really and how do you use it? Join Hope Staton of Integrative Health Therapies for an evening to learn about what Aromatherapy is, how essential oils are processed and how to use them for yourself and your family safely and effectively. There will also be an opportunity for you to experience many of the oils for yourself. Come enjoy the aromatic wonders! #5126 MHPC 6–7:30pm, October 14. Price: Free, but please let us know you are coming: (540) 332-3945

Getting to know MedicareLearn the A, B, C’s, & D of Medicare. Rebecca Coss of Old Dominion Insurance will educate participants about what Medicare is and what it can do for you. Learn how to manage your healthcare as well as supplement options. Learn how to manage prescriptions and make your healthcare affordable. Age 62+. #5127 MHPC 6–7:30pm, September 18. Free, but please let us know you are coming: (540) 332-3945


BeekeepingThe symbiotic relationship between pollinating insects and flowers is an amazingly complex evolutionary adaptation. Working with honeybees is a fascinating experience that will enlighten your perception of bees, flowers, the weather, and the environment in which you live. Join us for information packed sessions about the honeybee and how to start keeping bees sustainably. Leave this class with a basic understanding of beekeeping and enough to know how to begin keeping bees successfully with a minimum of expense. Topics will include: apiary site selection, hive types, hive construction, honeybee biology, physiology, behavior; disease identification, prevention and treatment; queen rearing, swarms, hive extraction from buildings, beeswax and honey collection, and more. All registered students will receive a free 98 page “Beekeeping Basics” booklet published by the Pennsylvania State College of Agricultural Sciences Department and a free one year membership to the Shenandoah Valley Beekeepers

Association (SVBA), both compliments of the SVBA. Instructor: Bill Theiss.

#5134 GHPGC 6–8pm, two Tuesdays and Thursdays starting September 2. Price: $39. Register by: August 27

Beginner Disc Golf Class Learn to play disc golf on one of Virginia’s premier disc golf courses located at Montgomery Hall Park. Disc Golf has gained popularity over recent years for several reasons- it is economical (free to play at Montgomery Hall Park), allows one to develop their skills, Enjoy the outdoors, and provides health benefits as a result of walking the 18 hole course. During the beginner class, students will learn how to properly identify different types of discs, how to properly hold and release, and how to putt & approach. We will discuss course etiquette and all things disc golf. All ages. Instructor: Colin Butgereit. #5135 MHP 6:30–8pm, Thursdays September 18 and September 25. Price: $12 (includes disc to take home). Register by: September 12.

Intermediate Disc Golf Class Has it been a while since you have played disc golf? Perhaps you have learned the basics but have hit a wall in developing your game? Join us for the intermediate disc golf class at Montgomery Hall Park where you will spend time polishing up the beginner techniques and then move on to developing new skills. We will add steps to the release in order to gain more throwing distance and learn about different throwing techniques (backhand, forehand, overhead, etc.). Included in the price of the course will be a disc for participants to keep after the course. All ages. Instructor: Colin Butgereit. #5136 MHP 6:30–8pm, Thursdays October 2 and October 9. Price: $12 (includes disk to take home). Register by: September 26. *Beginner disc golfers can continue on to this course for only an additional $5.

11 www.facebook.com/StauntonRecreationParks

Steven Taetzsch, Recreation Specialist [email protected]

From Lawn to Lush: How to Start, Maintain, and Enjoy a Garden Join us at the new Virginia School for the Deaf and the Blind Educational Farm and learn how to turn your yard into a beautiful and productive vegetable garden! Whether you want to feed yourself and your family or simply enjoy working with plants outside, this workshop series is right for you. Garden Educators Emily Melvin and Ben Samuelson, from the Allegheny Mountain School, along with guest instructors, Holly Parker and Sue McKown, will teach the basics of cultivating a garden amidst the new and growing VSDB Educational Farm. This will be a hands-on workshop, where you can get your hands dirty and actually build a garden. Children are welcome. Register with Staunton Parks & Recreation.

Enjoying the Fruits of Your Labor: Putting the garden to sleep for next year, season extension, food storage and a harvest potluck—along with Q&A sharing with the instructors and staff! #5005 September 20 from 11am–1:30pm. Price: $5

Composting 101 w/Black Bear CompostingInterested in composting at home, but not sure where to start? Learn what is compostable and how easy it is to divert these materials into your own compost bin to create a nutrient rich soil amendment for your garden or lawn. This class will include building a cost-effective bin and everything you need to know to become a backyard composter. Instructor: Eric Walters with Black Bear Composting. Visit them at blackbearcomposting.com. #5137 GHPGC 3–4pm, October 25. Price: $10. Register by: October 20

12www.staunton.va.us/recreation

Toddler Open GymAs the weather cools down and the snow begins to fall we find ourselves cooped up in the house with not many options to run and play. Join us on Friday mornings this winter for Toddler Open Gym at the Gypsy Hill Park Gymnasium. Balls, toys, and games available for the little ones to play with as well as plenty of open space for running and being silly. Parent/guardian presence required. Ongoing class through winter. Ages 1-3. GHPG 9:30–11:30am, Wednesdays beginning November 5. Price: $3 per child each visit. *This class will not be available on the last Wednesday of every month

Stretch-n-Grow Fitness Classes These fitness classes are specifically designed for childrenaged 2-12 yrs. The instructor will cover the basics of exercise: warm-up, endurance, resistance, stretching, and cooldown. Each class incorporates the use of equipment(hula-hoops, parachute, noodles, bean bags, etc.) and music. There will be obstacle courses, relay races, cardio, endurance training, agility, and sports drills, etc. Instructors are youth fitness certified. Classes held weekly on Tuesday afternoons at the Gypsy Hill Park Gymnasium beginning October 7. Ongoing monthly class.Session One: 2 year olds from 3–3:20pmSession Two: 3-5 year olds from 3:25–3:55pmSession Three: 6-12 year olds from 4–4:30pmPrice: $29/month. Please register ASAP

Baby Spa (Infant Massage) Infant massage is a wonderful way to communicate with your baby. Learn nurturing touch techniques to help relieve discomfort from colic, gas, and constipation. Help ease your stress by relaxing and unwinding. Please bring blankets and appropriate baby items. Limited space, so please register quickly! Instructor: Tai Blakey NCTMB of Refreshing Effects Massage Therapy in Harrisonburg. #5142 GHPGC 10–11:30am, four Tuesdays beginning September 23. Price: $110. Register by: September 19

HEART: Healthy Environmental Afterschool Recreation TimeThe HEART afterschool program is a latchkey program that provides a home away from home to children of working parents. Concerns about safety and being home alone or under-supervised is a good reason to enroll your child in this program. We have no staff turnover from year to year giving us confidence that your child’s caregiver is both qualified and trustworthy. We have known each member of our child care staff for at least five years and they have extensive training and experience. They understand that parents want their children to be kept safe and feel acceptance and belonging. Most of our staff are parents and grandparents themselves, which can be very reassuring given staff maturity is the common denominator when establishing security and trust in a caregiver relationship. The HEART program has quite a tradition with its roots beginning 30 years ago with the first pilot program at McSwain Elementary School. We have since branched out to each elementary school in Staunton and have developed a credible and professional reputation. This year we are continuing with our enrichment to enhance what is already provided by the Staunton City Schools bookmobile activities, contracted creation artist Sandra Carter and our favorite animated storytellers Brenda and Diana from the Staunton Public Library. Registration is now being taken. Afternoon HEART is $126 per month. Morning HEART is $27 per month, both together are $140 per month. For any questions regarding the HEART program, please contact Claire Richardson at [email protected] or (540) 332-3945.

14

Claire Richardson, Recreation [email protected]

Amazing Magic and Illusion Have you ever wanted to be a magician? Do you like to entertain your friends and family? This is the class for you!Join a hands-on interactive environment and discover some amazing “behind the scenes” magic and illusions. Each student will learn, create, and have a chance to perform the great magic that will be taught by Brian Bence. So, if you are an aspiring magician or just want to learn some cool magic basics, we hope to see you! Price includes magic kit. Age: 7-14 but older ages welcome! #5138 GHPGC 6:30–8pm, four Thursdays beginning September 25. Price: $39. Register by: September 22

Homeschool Choir Calling all youth to come and sing together! This is a choir for young voices, especially those outside the public school system. As we develop our talents we will have opportunities to perform for the community, including Christmas carols around the parks and nursing homes of Staunton. All experience levels welcome. We plan on growing this choir into a long lasting community program serving Staunton for years to come. Class will take place early Friday afternoons and culminate with the Caroling in the Park event at the bandstand in Gypsy Hill Park on December 20. Instructor: Justin Bowes, master’s candidate and graduate assistant at JMU. Justin has managed five different university choirs in his career, and has experience as a vocal coach, choral conductor, and composer. Age: 11+. Younger children please call if interested and we will hold a children’s choir if there is enough interest. #5139 BTW 2–3:30pm, beginning September 19. Price: $65. Register by: ASAP

Teen Comedy Improv At the Groove Lounge, we have a rule: No judgment, total acceptance. It’s idealistic, it’s groovy, and it makes for good comedy. At the heart of our acting method is the childhood game of make-believe. We use our imaginations to experience the reality of each scene, and we invite our audience to join us on that journey. Taught by Emmy award winning director David Webster and founder of Groove Cat Comedy. Age group: Teenagers. GHPGC 5–6:30pm, Monday evenings starting in September. Price: $49/month

Learn Sign Language: for Children This course teaches the basic communication skills in American Sign Language. Along with an array of vocabulary, you will also experience specific etiquettes of deaf culture, such as facial expressions and classifiers. Be able to develop an expressive language and improve on receptive abilities. Ages 6+. Instructor: Renee’ Saraceni. #5140 MHPA 4–5:30pm, eight Wednesdays beginning September 24. Price: $79. Register by: September 17

Do Your Children Think Money Grows on Trees? There are many ways you can teach your children about money, but the key to learning is by doing. Join us as we pass on valuable tools to encourage early goal-setting, good savings habits, and other valuable lessons. This class is for parents. Instructor: Sarah Fowler, Edward Jones Financial advisor. #5141 MHPA 7–8pm, November 11. Price: FREE. Please call to let us know you are coming: (540) 332-3945.

13 www.staunton.va.us/recreationwww.facebook.com/StauntonRecreationParks

Music & DanceWant to Know the Banjo?This class will cover all of the bases when it comes to the banjo. What to do when beginning to play, the history and origins of this great instrument, and the innovators of the banjo. Discover different banjo styles and how they relate to different areas in history and their respective region in the US. Instructor: Cutch Tuttle of “Hound Dog Hill”. #5146 MHPC 6pm-8pm, October 9. Price: $6. Register by: October 3

“Closet Pickers” Open Bluegrass Jam for Beginner and Intermediate Players Have you ever wanted to play bluegrass with other people? Tired of practicing alone? Looking to meet other musicians to play with? This class will focus on “Jam Etiquette”. Learn the most commonly played Bluegrass songs, history of the Bluegrass tradition, and listen to the “Masters of Bluegrass”- Earl Scruggs, Bill Monroe, and Doc Watson. Participants should be able to play a few chords and bring their own instrument. CD’s and Songbook will be provided. Emphasis will be placed on group playing, with the instructor providing as much individual attention to each student concerning technique, tips, and tuning as time will allow. Talk and play with working bluegrass musicians from local Bluegrass band “Hound Dog Hill” and professional players from the area. Instructor: Cutch Tuttle. #5147 NSTC 1:30–3pm, four Sundays starting November 2. Price: $75. Register by: October 27

Ticknor’s English Country Dance Learn dances from the 17th & 18th centuries. All experience levels are welcome to attend! Wear low heel shoes. For details, call coordinator Becky McGovern at 886-9729. GHPGC 7:30–9pm, 2nd/4th Fridays. Price: $2 per class

Intro to Scottish Country DanceBack by popular demand- Please join the dance! Scottish Country dancing, that is. Participants will be introduced to the fundamentals of the social dancing of Scotland. It’s the most fun you can have on 2 feet! No partner or previous dance experience necessary. Soft-soled, flexible shoes recommended. Instructor: Karen Becker. Age 14+. #5148 GHPGC 6:45–8:45pm, eight Mondays starting September 15. Price: $30. Register by: September 12

Line Dancing with Sharon (formerly Bimbi Line Dancers)“Alice Bimbi started this group 23 years ago. The group used to perform at events, nursing homes etc. When she retired one of her students, Dorothy, took over the class. I joined this group seven years ago and soon became her substitute teacher. Not long after, I started the advanced class per student’s request. Dorothy retired when she was 90 years old and I then took over. It is an important lesson to keep moving and staying active. Dorothy was a perfect example of that. Most of us love to dance but hate to exercise.” – Sharon Sturdivent. Partners are not needed to join this informal, social and friendly dance group for adults 55 and wiser! Instructor: Sharon Sturdivent. 11am–12pm, Mondays GHPGC. Price: $10 per brochure

Advanced Line Dance with SharonTake those next steps! Class geared for those 45 and wiser! Some line dance experience necessary. Coordinator: Sharon Sturdivent. 11am–12pm, Thursdays GHPGC. Price: $10 per brochure

Beginner Clogging Lessons for Youth and AdultsClogging is for the young and young at heart. In this class you will learn the basics of clogging, a high energy form of dance similar to tap, Irish and Canadian Step Dancing. Dance to traditional music as well as pop music. Whether you are doing this for fun, exercise, or to eventually perform, this is where it all begins. Clogging has been known to help lower blood pressure, increase flexibility, increase lung capacity as well as to help lose weight. For ages 7+. Instructor: Lisa Johnson. #5149 GHPGC 5–5:45pm, six Wednesdays starting October 1 *option to continue. Price: $36. Register by: ASAP

16www.staunton.va.us/recreation15

BusinessStarting a Business If you had to pitch your business idea in 30 seconds to win over an important customer, could you do it? If you went in to apply for your business license, would they tell you to go back a few steps first? Are you ready to turn your awesome idea into a successful business? This class will give you the knowledge, skills, and confidence to do all of this and more... and have some fun in the process! Instructor: Staunton Creative Community Fund #5143 MHPC, 6–7:30pm, September 22. Price: Free, but please let us know you are coming: (540) 332-3945

Business Plan Basics Putting together a solid business plan is one of the best things you can do to ensure a strong foundation and lasting success for your start-up or existing business. As part of this class you will walk through all of the elements that should be included in a strong business plan, including your business concept, a description of your products and services, management structure, marketing plan, financial projections, and more!!! Instructor: Staunton Creative Community Fund #5144 MHPC 6–7:30pm, October 20. Price: Free, but please let us know you are coming: (540) 332-3945

Funding Your BusinessWe will cover not only traditional business loans, but other exciting funding options, including- Virginia Individual Development Accounts, which offer a matched-savings program for up to $6,000; crowdfunding, via platforms like Kickstarter and IndieGoGo, which allows you to raise money online from friends, families, and the community at large, and more!! Instructor: Staunton Creative Community Fund. #5145 MHPC 6–7:30pm, November 10. Price: Free, but please let us know you are coming: (540) 332-3945

Introduction to Local Investing: Make Your Money Work for You and Your Local CommunityEver wonder if there was a way for your traditional 401k, forgotten retirement accounts from previous employers, or even personal savings to be better put to work for you and your local community? In this workshop, we’ll look at how local communities around the country are using retirement and investment dollars to strengthen their local economies. We’ll explore practical, hands-on-ways that you can gain control over your retirement accounts using Self-Directed IRAs, as well as local investment options like small business loans, peer-to-peer lending, investments in alternative energy, and other examples of how local residents are democratizing capital in their communities. All are welcome. MHPC 6–7:30pm, October 16. Price: 1.5 hOURs

Financial Permaculture WorkshopThe principles of permaculture are an inspiring basis for designing sustainable, renewing, and regenerative systems. Used around the world to design agricultural systems that benefit both people and planet, the same principles can help entrepreneurs design sustainable and vibrant small businesses. This two-part workshop will give an overview of permaculture design principles as they apply to small businesses, and then feature an interactive session where participants use the principles to brainstorm and design better business models. Entrepreneurs of all stripes are welcome to participate. Class will be held in downtown Staunton’s Maker Space at 222 S. Washington St. Instructors: Kate Hopkins and Meghan Williamson. , 6–8pm, September 30 and October 7. Price: 1.5 hOURs. Register by: September 26

www.facebook.com/StauntonRecreationParks

18

Superfood Smoothie WorkshopStart with an introduction to smoothies, followed by a demonstration of various kinds of blenders. Participants have the opportunity to explore a variety of superfood ingredients. Recipes for green smoothies, fresh yogurt smoothies, and superfood boost smoothies are provided along with a reading list for more information. And finally, a question and answer session to follow. Instructor: Carmen Shenk of the former Jimmy Andersons Casual Gourmet. MHPK 6–8pm. Price: $36/session.#5154 September 17. Register by: September 12#5155 October 15. Register by: October 10

Cooking 101 SeriesHave you ever wanted to be able to recreate your favorite restaurant dish or that dish you saw on the Food Network? Cooking 101 will give you the skills to be a better cook for yourself, family, and friends…and impress grandma or even more important your mother-in-law. We will cover the basics of cooking in a relaxed, educational environment. Cooking 101 is taught by Chef Marsha Hyatt from Louisiana with over 20 years of experience. Marsha has spent many hours as a culinary instructor and currently runs her own business Shenandoah Meadows Grain Co. Join us for the entire series or feel free to register for one. MHPK 6–8:30pm. Price: $39/session or $145 for all four.

Class 1: Culinary BasicsHow to begin in the kitchenLearn knife skills, Mirepoix, basic vegetable soup, basic French bread, and basic Crème Brule. #5157 October 7. Register by: October 1

Class 2: Culinary MeatsHow to Understand and Prepare MeatsLearn to prepare Chicken Piccata, Steak Diane, and Roast Chicken. #5158 October 14. Register by: October 8

Class 3: Culinary VegetablesHow to prepare VegetablesLearn to prepare Sautéed Spinach, Corn Maque Choux, Grilled Vegetable Salad, and Sweet Potato Soufflé. #5159 October 21. Register by: October 15 Class 4: Culinary Desserts How to prepare DessertsLearn to prepare Cream Puffs, Chocolate Éclairs, Chocolate Truffles, and Cheesecake. #5160 October 28. Register by: October 22

Basic Home Brewing: Holiday EditionHome Brewing, the process of making beer for personal use, is a rewarding hobby which offers the home brewer the opportunity to expand and diversify. Beginning in the brewing hobby, the brewer can produce the majority of beer types with small investments in equipment and supplies. As the brewer grows in the hobby, a wide range of facets become available from which the brewer may choose to enhance the art of brewing. This course will provide the participant with the knowledge needed to make the right choices when embarking in the home brewing hobby as well as discuss delicious winter and holiday beers. Receive course materials and get a first-hand look at ingredients and Shenandoah Valley Brewing Company’s equipment. Must be 21 and over. Instructor: Mike Chapple. #5161 Shenandoah Valley Brewing Company at 17 Middlebrook Avenue, Suite 300. 9am–12pm on November 29 and December 6. Price: $29. Register by: November 24



1617

Carmen’s Cuppy Cake SeminarStart with an introduction to baking cupcakes along with hands on experience, and discussion of basic cake recipes and formulas. Learn about icing and practice decorating. Students may sample various flavors and take some home. There will be two seasonal sessions, Autumn and Christmas, with each focusing on the delightful flavors of the season such as pumpkin and eggnog. All classes are hands on and delicious! Instructor: Carmen Shenk of the former Jimmy Andersons Casual Gourmet. MHPK 6–8:30pm. Price: $36/session#5150 Autumn cupcakes session, October 30. Register by: October 24#5151 Christmas cupcakes session, December 4. Register by: November 28

Juicing WorkshopAn introduction to juicing, followed by a demonstration of various kinds of juicing machines. Have the opportunity to juice various fruits and vegetables picked from the farmer’s market that day! Plenty of sampling will take place. Recipes for juice blends will be provided along with a reading list for more information. And finally, a question and answer session rounds out this fun and informative workshop.Instructor: Carmen Shenk of the former Jimmy Andersons Casual Gourmet. MHPK 6–8pm. Price: $36/session#5152 October 1. Register by: September 26#5153 October 29. Register by: October 24

2019

Staunton for StauntoniansPolyface Self-Guided Tour About: Polyface, Inc. is a family owned, multi-generational, pasture-based, beyond organic, local-market farm and informational outreach in Virginia’s Shenandoah Valley. They produce: Salad Bar Beef, Pigaerator Pork, Pastured Poultry (Eggs, Broilers, and Turkeys) Forage-Based Rabbits, and Forestry Products. Experience the satisfaction of knowing your food and your farmer, building community. They are your clean meat connection. Event: Visit Polyface and enjoy a self-guided tour of the farm. See what local farming is about and learn about a local food source. Farm store hours are Mon-Fri 9am–Noon and Saturday 9am-4pm. The farm itself is open Mon–Sat 9am–4pm for anyone who wants to come for a self-guided tour of the farm. Price: Free

Camera Heritage MuseumAbout: The Camera Heritage Museum houses a unique collection of antique cameras dating from the 19th century to modern times. They often have both a historical significance and a provenance that is interesting to all. There are not many open camera museums since collections are often private. Event: See a collection of over 2000 cameras as well as accessories and photos. The collection is open to the public so that everyone has an opportunity to view these historical treasures. The museum is located in downtown Staunton at 1 West Beverley St. Price: Free

Cellar Ghost Tours at Historic Montgomery Hall About: The Ghosts of Staunton Walking Ghost Tours offer a variety of walking ghost tours of the “Queen City”, Staunton Virginia. Now entering our 7th season, our tours are fun for the entire family. Their aim is to provide a quality tour that blends history and hauntings. They strive to educate, enlighten, and entertain you with our own unique blend of the paranormal, science, history, and local legend. Their guides are paranormal investigators that provide further insight into the world of the unknown.Event: During the month of October the cellar ghost tours of historic Montgomery Hall will run from 7–9pm. Learn local history of this old estate as you tour the cellar. Space limited! Reservations required. ghostsofstaunton.com or call (540) 448-2743. Let Us Haunt You!

Dwell Collective: Portrait Fridays in SeptemberAbout: DWELL COLLECTIVE, known for live painting and artistic collaborations, has a retail gallery and studio workspace in the heart of Staunton’s vibrant downtown located at 18 East Beverley Street. DWELL COLLECTIVE’s location functions as a place to purchase unique artistic creations, and also as a working studio, where visitors can watch art being produced on site.Event: Friday’s throughout September from 6–9pm come have a free 10-minute portrait made of yourself, enjoy live painting, and conversation on creativity and the arts. Free, but please call to let us know you plan to attend (540) 332-3945. www.facebook.com/DwellCollective

VSDB 175th AnniversaryAbout: Celebrating their 175th Anniversary the Virginia School for the Deaf and Blind (VSDB) is hosting multiple events this fall. One of the oldest schools in Virginia and the second of its kind in the world, VSDB was established by an act of the Virginia General Assembly on March 31, 1838. As the school celebrates its 175 years of continued excellence in educating deaf and blind children, it remains at the forefront of educational technology. Please contact VSDB for all event information. Event: Time Capsule opening. The time capsule was placed on November 15, 1989 and states it should be opened 25 years later. This event will be in front of Main Hall at 10am on November 14. VSDB will also be a destination on the Historic Staunton Foundation’s Holiday House Tours this December. VSDB will be open for tours on Sunday December 7, 1–5pm and noted architectural historian, Calder Loth, will present a lecture at VSDB on Sunday at 2pm focusing on ancient precedents for the Greek revival character of VSDB’s historic buildings and its kinship to a wide variety of Greek revival works both in America and Europe. Please call the Historic Staunton Foundation for tickets and more information.

RIGHT: Examples of art available for purchase at Dwell Collective located in downtown Staunton at 18 E. Beverley Street.

This section was created to promote and encourage participation in local businesses that community members may not have ever experienced. Come with us to support these fantastic local opportunities in your hometown!


22

African-American Heritage FestivalSeptember 20 & 21 from 10am–6pm at the John Moxie parking lot, Gypsy Hill Park. This annual two-day event features excellent ethnic and American food, finest quality arts & crafts, free entertainment and fun. This FREE EVENT takes place under tents and is handicap accessible!

Illuminate 5K Run/WalkSaturday, October 18, 8:30pm, Montgomery Hall Park. Get lit and get fit! Light up the night as you run/walk the course originating in Montgomery Hall Park and finishing at the soccer complex with a dance party awaiting your finish at Illumination Vibration, complete with DJ spinning the latest dance music and plenty of LED lights and lasers to light up the sky until 10:30pm. The race is open to all ages to compete and have fun. Participants are encourage to get creative with race attire and light themselves up as much as possible. Prizes will be awarded for the race and for creativity of attire. Each participant will receive a special race t-shirt, special LED bracelet, and LED glasses. Special LED necklaces, bracelets and mohawks will be available for purchase on a limited bases. Early registration is $20 per person September 1–October 1, the price will be $25 between October 2–October 17, and $30 the day of the race. All competitors must be checked in by 8pm. Spectators may come to the dance party for $10, which includes LED bracelet. This will be a fun event you won’t want to miss!

Field of DeerThe display of decorative holiday deer (part of the 10th Annual Celebration of Holiday Lights) is placed inside the fence at the Gypsy Hill Park Pool in honor of someone living or in memory of a loved one. Registration forms may be picked up at Staunton Parks & Recreation or downloaded online at www.celebrationoflights.org and click on “Field of Deer Application Form”. There is no fee for displaying deer; however, if you wish to purchase a plaque for the “Honor Board” with your loved one’s name, there is a onetime charge of $10/name. Plaque can be reused the following year. Purchasing a plaque is not mandatory. Deer will be placed randomly in the pool area at the discretion of the committee. For more information, please contact Becky Moomau at (540) 885-4266 or (540) 649-4318 or [email protected].

10th Annual Celebration of Holiday Lights Family and Business Displays Celebrating 10 years, we anticipate the biggest and best ever celebration beginning Monday before Thanksgiving, November 24, from 5–11pm daily through January 1, 2015. More than 50 brightly lit holiday scenes will be lighting up Gypsy Hill Park, created by individuals, organizations, businesses and churches. Staunton, Waynesboro, and Augusta County residents and business owners are invited to join the Celebration of Holiday Lights by placing a display in Gypsy Hill Park this holiday season. Registration for display space is just $25 per display. You are permitted to have a 2’ x 3’ sign

identifying your display with your family, organization, church or business name. For more information on having a display in the park for 2014, please contact Angel Cooper, (540) 886-8660 or [email protected] OR Douglas Carter, (540)337-3404.

Caroling in the ParkSaturday, December 20, 1–4pmListen to the carols of Christmas that bring us the joy and spirit of the season! Join us at the Gypsy Hill Park Bandstand for our first annual caroling in the park. Brave the winter elements and listen to local choirs as they spread Christmas cheer. Performances by the Staunton Parks and Recreation homeschool choir, Harrisonburg Harmonizers, and other local choirs. Warm concessions available for purchase and cozy bonfires set the atmosphere. Free, but please bring a canned good to benefit the Blue Ridge Area Food Bank.

Fall Plant GiveawayDate: To be Determined! Why? The day of the giveaway depends on the weather conditions. Usually the giveaway falls in the third week of October. Watch the Parks & Rec Facebook page, community access channel, and for flyers around town announcing the date. We hope to announce the date by early October. Location: Gypsy Hill Park, at the far end of the large parking lot for the football stadium & Moxie field, near the entrance gates to Parks Maintenance Shop. What will be available: A mix of tropicals, Elephant Ears, fall garden mums, as well as a few perennials and assorted leftover plants. How it works: Arrive a bit early! Plants will be laid out by 4:45pm so you can preview what is available. At 5pm we will distribute tickets (one per participant) after ticket distribution we will draw for plants which will be distributed in lots as winners are drawn. This will spread the plants to as many participants as possible. This event is open to everyone. Not everything in the city flower beds is available at the giveaway. We hold back a stock of certain plants & bulbs to propagate from. Questions- Contact Matthew Sensabaugh, City Horticulturist at (540) 332-3706 ext 4174.

www.staunton.va.us/recreationwww.facebook.com/StauntonRecreationParks21

Events

Downtown Trick or TreatSaturday, October 25. Staunton Downtown Development Association and Staunton Parks & Recreation and the Children’s Art Network invite kids to visit the SDDA Witch to get a list of participating shops and businesses which will be proving trick or treat goodies to children in costumes. Halloween vignettes will be setup at the Wharf from 10am-noon, bring your camera! Info: (540) 332-3867 or www.stauntondowntown.org

Lil’ CountrySaturday, August 30 from 1–5pm. Join us at Staunton Jams! Staunton Parks and Recreation will be offering a “Lil’ bit of Country” for the “lil critters,” while the adults enjoy a “Lil’ bit of Rock-n-Roll” in downtown Staunton on Beverley Street. At Lil’ Country, you’ll find mini tractors, arts & crafts activities, farm activities and more. Staunton Jams will be rockin’ from 12noon–10pm. FREE EVENT. For more information about Lil’ Country call: (540) 332-3945. For more information about Staunton Jams call (540) 332-3867.

PAC’n’Saturday, September 13, 10am–5pm East Beverley Street in Downtown StauntonA nostalgic, family-friendly street fair, hosted by the Staunton Performing Arts Center, will offer non-stop entertainment on two outdoor stages, artisan and food vendors, roving street performers, drawings, a Wildlife Center demonstration, and a wine/beer/cider Tasting Garden on Market Street, and much more. This community celebration offers exciting activities for the entire family! Staunton Parks and Recreation Department will be there providing additional children’s activities. Free! (Tasting Garden requires a fee). For more information visit www.stauntonperformingarts.org or call (540)885-3211.

24

Potomac Mills Shopping Calling all frugal fashionistas. Join us for a trip to the bargain hunter’s mecca featuring over 200 of the best names in retail! Saturday, November 15. Depart GHPG at 8am. Return around: 8pm. Price: $26 (includes transportation) Register by: November 7

Roanoke Shopping “Twofer”Let’s venture to Southwest Virginia to experience two shopping malls in one day. Valley View has a variety of stores such as Old Navy, Motherhood Maternity and New York & Company. We’ll then end the day with a trip to Tanglewood Mall to visit stores such as Evolve, TJ Maxx and Barnes and Noble. Shop till you drop!Saturday, November 1. Depart GHPG at 8am, Return around 8pm. Price: $26 (includes transportation)Register by: October 27

Bizzare BazaarThis show has four exhibition buildings filled with fabulous unique gifts for everyone on your list! A beautiful holiday marketplace with 500 juried exclusive exhibitors and more than 100 new exhibitors only seen at the Bizarre Bazaar. Saturday, Date: December 6. Depart GHPG at 9am, Return around 6pm. Price: $28. (Includes transportation & admission). Register by: November 21

New York New York!Travel to New York City to get your shopping on for the holiday season. Shop Macy’s, all of Manhattan, SOHO, and Canal Street; then enjoy the evening catching a play or sightseeing!Friday, December 5 and Saturday, December 6. Depart GHPG at 8am on Friday, return late Saturday evening. Group will be staying in Manhattan in the heart of New York City. Price: $275 per person, based on double occupancy per room. Add $135 for single occupancy (includes charter bus transportation, and hotel accommodations)


Trips


Casta Line Trout Farm Fishing Trip Join us for a day of fishing at Casta Line Trout farm in Goshen VA. This trout farm is a great place for children to catch their first fish as well as an opportunity to CATCH a LOT of FISH. Pack a lunch and enjoy a picnic around the trout pond as you fish. Kids can take a break and ride the trout train. No fishing license required and no limit to how many you can catch. Participants must keep what they catch. Please bring money to pay Casta Line Trout Farm for the fish you catch that day. The price is $4/lb. and cost includes cleaning your catch. You are responsible for bringing your own fishing gear, cooler, and bait. Bringing a folding camping chair is recommended and there are a few benches around the pond. Space limited! Saturday, September 27. Depart GHPG at 8:45am, Return around 2:30pm. Price: $9 (includes transportation only). Register by: September 19

Caving Interest GroupCalling all cavers, hikers, adventure seekers, and explorers to come out to Montgomery Hall Park Tuesday, September 23 from 6pm-7pm to meet and discuss caving opportunities, and adventures nearby. Meet Mark Hodge a local caver with the Butler Cave Conservation Society (BCCS) and learn about caving, equipment, Butler cave, and some of the caving adventures/projects that he is involved with. Please call to let us know you are coming: (540) 332-3945

Caving: Butler Cave Explore Butler Cave in Williamsville near Monterey. This will be a guided three hour exploration of one of Virginia’s longest caves. Butler Cave was discovered in 1958 when a small crack under a ledge of limestone was dug open. Spectacular discoveries followed as miles of natural underground tunnels and chambers were found. Butler Cave is currently maintained by the Butler Cave Conservation Society. Participants must be fairly physically fit, this is a “wild cave” and you will be on hands and knees in some sections. Participants need to bring the following: 3 sources of light (no flashlights but a strap light for arm or helmet), Boots, helmet, gloves, long sleeves and pants or coverall suit- because you will get dirty, trash bag, shorts or change of clothes. Limited space! Saturday, October 11. Depart GHPG at 8am, Return around 5pm. Price: $15. Register by: October 1

26

Community CentersBooker T. Washington Community Center

Panther Wrestling Club Sign-ups for the fall session will be held on September 8 at Booker T. Washington Community Center. The club accepts ages 5 years old through 12th grade. For information contact club director Coach Terry Waters at (540) 294-1501 or email [email protected]

Nelson Street Teen CenterBoys & Girls Club, (540) 213-6559

Gypsy Hill Park Gym

Free Open Gym CornholeOpen gym cornhole. It’s November and it’s cold, but it’ll be nice and toasty inside. Please bring your own cornhole set if you have one. Age 15+. Age groups 15-25 and 25 and over. November 8 and November 15 from 10am–2pm. Price: Free

Gypsy Hill Gym HoursMonday: Women’s Open Gym 6:30-8:30pm, Wednesday: Men’s 30+ Open Gym Basketball 7-9pm Monday through Thursday: After School Open Gym TBA, Friday & Saturday: When posted or available Sunday: B-Division Volleyball Open Gym (18+) 6:30-9:30pm Dates and times are subject to change when recreation leagues and school sports begin. Other times are subject to change by request and reservation. Gym hours may also be cancelled due to inclement weather.

Montgomery Hall

Party Bridge ClubFor experienced bridge players who are interested in socialization as well as brushing up on their game. Party on! Not an instructional club. MHPC, 1pm-4pm on Thursdays. Price: $10 per brochure.


AthleticsMen’s Screen Flag Football 7 on 7 screen Flag football. All team rosters and payment must be submitted with payment. League will begin on September 14. Price: $385 per team. Register by: September 9

Co-Ed Indoor Futsal League This league is open to anyone 16+ years and up. Games will be 5 vs. 5 and will take place on Tuesday and Thursday evenings in Gypsy Hill Park Gym. Rosters are limited to 10 players. Price: $240 per team. Register by: October 12

Co-ed Fall Volleyball This league will begin in October and run approximately 8 weeks with a minimum of 10 games played. League will be played on Sunday evenings at the Gypsy Hill Park Gym. Price: $100 per team. Register by: October 12

James Corbett, Recreation Manager [email protected]

28

On-Line Recreation Program Registration!Visit the city website listed below and click on the online registration button to easily and conveniently register for our classes, trips and programs. Be sure to enter the corresponding activity number listed at the end of the program description. The activity number looks like this: #5001. Since this is a fairly new devised program, which is a 2-step process, bear with us as we work out unknown kinks in the new system that may occur. Register online at www.staunton.va.us/recreation

*FREE CLASSES:Complete the online registration directions above, ONLY through STEP 1. Once you hit submit after STEP 1, you are registered.

NAME ________________________________________________________Year You Were Born_________________________

ADDRESS_________________________________________________________________________________________________

CITY__________________________________STATE__________________ZIP__________________________________________

PHONE AM/PM____________________________________________EMAIL___________________________________________

EMERGENCY CONTACT_____________________________________________________________________________________

Program/Class/Trip_____________________________________________________Date/Time____________________________

$ Price________________

Program/Class/Trip Total (Do not include materials fee) ________________

Adults (Over 55) 10% Discount (excludes trip & special event prices) ________________

Non-City of Staunton Registration Fee add $2.00 per program/class/trip per person________________

Total sent: ________________The following hold harmless agreement must be signed by all participants or in the case of a minor, his or her guardian.

WITNESSETH: WHEREAS, the undersigned in consideration of the permission granted to it by the City of Staunton to hold harmless the City of Staunton against and and all liability, loss, damages, cost or expense which it may incur because of such action, agrees to indemnify and save harmless the said City of Staunton, VA, from any and all liability, loss, damage, cost or expense which the participant may here-after incur, suffer or be required to pay by reason of said participation in the City of Staunton, VA. The undersigned agrees to pay the complete exoneration of said City, any claim made against the City of injury or damages to persons or property caused by said participation, and to further indemnify and hold harmless said City from any costs incurred with respect to the defense of any such claim. If said participant is a minor child under 18 years of age, the signature of a parent or legal guardian shall constitute the same indemnification as provided above. The Recreation Department may use photos taken during programs/classes/athletics/trips for advertising and marketing purposes, contact the Department if you do not want your image used.

SIGNATURE_______________________________________________________________

Travel PolicyAll trips are to be paid in full when signing up unless another specific option is avail-able where a minimum of 50% deposit is required for each person. Once a payment is received from a patron they are considered to have an official spot on the trip if there is available space. All patrons understand that there is a no refund policy in effect unless the Recreation department decides to cancel a trip. It is at the Recreation department’s discretion on the cancellation of trips and most will be done in a timelymanner. In some extreme cases such as death or serious medical conditions a refund may be available to a patron of a trip minus any expense the Recreation department may incur. Name changing fees may occur on trips involving plane flights. In cases regarding deposits; if the balance isn’t paid by the deadline, patron may lose full deposit and spot on the trip.

Before registration form is complete, you will be required to sign and date on the line below that you have read, understand and accept this addition to our registration process.If registering for a trip, please list EMERGENCY CONTACT (name, address and phone number):

SIGNATURE_______________________________________________________________

Registration

Walk-in: Irene Givens Admin Building - Montgomery Hall Park1000 Montgomery Ave - Staunton, VA 24401

Mail-in: Mail your completed registration form & check to: Staunton Parks & Recreation Department - PO Box 58 - Staunton, VA 24402-0058

www.staunton.va.us/recreation - www.facebook.com/StauntonRecreationParks

27

Sponsorship & Memorial/Commemoration Opportunities AvailableSponsorship Our community needs you! Whether you are interested in being a sponsor of a special event, youth activities, facility improvement project, musical entertainment, or sports team, we can customize a sponsorship package for you. Sponsorships range from in-kind services to a special event title sponsor. Your sponsorship will assist us in enhancing programs for our citizens and offer you the opportunity to make your business known throughout Staunton. Let your mission coincide with ours! Sponsors will receive such benefits as being listed in the tri-annual Recreation Brochure, organization information posted on the City of Staunton website, signage posted at the corresponding park (when applicable) and banners posted at key areas of special events- and more.

Memorials/Commemorations This program allows groups and individuals to donate trees, benches or other park amenities to honor specific individuals or agencies, or as memorials remembering loved ones, to be placed on City-owned park land. We have several options available to suit your needs. Call (540) 332-3945 today or visit our website for a full listing of opportunities: www.staunton.va.us/recreation.

ABOVE: Memorial in Gypsy Hill Park for Ray Houser. Donated by the Lion’s Club.

www.facebook.com/StauntonRecreationParks

30

Visiting Gypsy Hill Park is a common tradition for many in Staunton, and the willow tree has been a recognizable icon in our community for years. The amenities that can be found in our park are unique, and we are fortunate to have a variety of recreational and leisure opportunities at our doorstep. One of the most popular amenities of the park is the duck pond which is home to a variety of waterfowl. Feeding the ducks is usually a part of every duck pond visit, but unfortunately the problem with this lies in the food that is being given to the ducks and geese. The Wildlife Center of Virginia explains more about duck food and its nutritional components.

Wild ducks and geese feed on a variety of natural foods, such as wild grains and grasses, aquatic plants, and invertebrates. When eaten in combination, these foods are nutritionally balanced and provide everything a wild duck or goose needs to survive. In contrast, foods commonly fed to waterfowl in public parks, such as bread, popcorn, and corn are typically low in protein and essential nutrients and minerals (such as calcium and phosphorus) and result in a variety of nutritional disorders. It is very common for waterfowl to be admitted to wildlife rehabilitation centers suffering from metabolic bone disease. These birds have incredibly soft bones and joints that are often malformed and fractured. These injuries are caused by an overall calcium deficiency in the body linked to an inappropriate diet. Calcium also plays a crucial role in the formation of eggs/offspring, clotting ability, cardiovascular and neuromuscular function, and a variety of other metabolic activities. These birds are often so malformed they cannot fly and thus are dependent on handouts, completing a vicious circle. Affected birds are typically too weak tocompete for food and defend themselves and are often the victims of aggressive attacks by other ducks and geese. Another common presentation is “Angel Wing”, a condition where flight feathers at the end of the wings are twisted upwards. “Angel Wing” occurs when the weight of growing feathers causes rotation of the wing tip by forces exerted on the underlying ligaments and muscles. If caught in initial stages, waterfowl suffering from this condition may be treated with splints toguide bone growth in the correct position. Although there are several theories regarding the causes of “Angel Wing”, some studies

suggest that diets high in protein may be to blame. As such, well meaning citizens feeding commercial duck, chicken or turkey rations to avoid the “junk food” may be unintentionally creating this disorder. Finally, it should be noted that many bread products expand in water (and thus the stomach) giving waterfowl an artificial feeling that they are full. As a result, these birds may not feel motivated to continue foraging on natural foods of higher nutritional value.

Feeders containing food appropriate for ducks can be found around the pond. In addition to this, the gas station across Churchville Ave sells duck food in small bags. Other alternatives you may have at home include chopped up greens like dandelions, pesticide-free kale or collards. If you are feeling adventurous, and want to provide a special treat for the ducks, feel free to bring some freeze dried crickets or mealworms to share since waterfowl also eat insects.

Please remember the health of our feathered friends before bringing a bag of bread to the park.

By Dave McRuer MSc, DVM, Dipl. ACVPM, Director of Wildlife Medicine with contributions from Claire Richardson, Recreation Manager.

Gypsy Hill Park Duck Dynasty: Let Them Eat Cake

29 www.staunton.va.us/recreationwww.facebook.com/StauntonRecreationParks

Let’s Talk Whiskey: Shenandoah Valley HistoryAmericans are good at rewriting history and here in the Shenandoah Valley we have conveniently forgotten how important whiskey was to Augusta and Rockbridge counties. In fact some of our oldest Presbyterian churches and at least one of our local colleges owe a lot to liquor – specifically whiskey! In the 18th and 19th centuries, distilling was carried out by dozens of individual farmers as part of their routine farm operation, and as a means of getting their corn and grain crops to market in a way that could bring them a profit. Local historian and writer Nancy Sorrells will present a program on distilling in the Upper Valley at 6pm on November 6 at the Gypsy Hill Park Garden Center. #5162 Price: $5. Register by: October 30

POSTAL PATRON

Staunton Parks & RecreationAdmin Building Montgomery Hall Park • 1000 Montgomery Ave • Staunton, VA 24401 • (540) 332-3945 • staunton.va.us/recreation

“30 Years of Trusted Childcare”

PRST STDUS POSTAGE PAIDHARRISONBURG, VAPERMIT NO. 75ECRWSS

Staunton Parks & Recreation Fall 2014 Brochure

Documents

order alliums

selection of allium

gypsy hill duck dynasty

usrecreationdirector

seuss plant

big purple flower

asked plant questions

big ol purple ones