STARTER: In pairs using the whiteboard List the words you associate with HEALTH

STARTER:In pairs using the whiteboard

List the words you associate with HEALTHList the words you associate with FITNESS

Now using the words, create a definition for both

HEALTH FITNESS

HEALTH, EXERCISE, FITNESS AND

PERFORMANCE

TOPIC 1.3

OBJECTIVES:To know the definition for

HEALTHEXERCISEFITNESSPERFORMANCE

Homework – for next weekQuestion –

Is it possible to be fit

but not healthy?

(Find out the link to this man?)

HEALTHAccording to the World Health Organisation,

the definition of HEALTH is:

“A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING

AND NOT MEARLY THE ABSENCE OF DISEASE OR INFIRMITY”

• THIS IS THE DEFINITION YOU NEED TO LEARN FOR YOUR EXAM!!!!!

EXERCISEDefinition required for exam:

“A form of physical activity which maintains or improves health and / or physical fitness”

FITNESSFitness is defined as:

“THE ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT”

In your own words, explain the terms(taking into consideration the definition, what do they mean? Use examples?)

Health

Fitness

Exercise

Being all around healthy- No physical injury, or illness that affects your health (diabetes)- No mental problems (Depression)- No social issues (Mute)

Health conditions due to lack of exercise include heart disease, high blood pressure and back pain.These diseases are relieved by taking exercise and also increase fitness levels which has a number of different benefits

This means that you are able to cope with the amount of physical work you need to do!For example, players who are fit can run further and faster, hold off tackles, hit more good shots and get into better gymnastic positions.

In pairs - Look at the 3 pictures, who is fittest? Why?

1 2 3

FIT BUT NOT HEALTHY???HOMEWORK:

IS IT POSSIBLE TO BE FIT BUT NOT HEALTHY?EXPLAIN YOUR ANSWER USING SPECIFIC SPORTING EXAMPLES!!!!

HomeworkTHINK:

HEALTH“A STATE OF COMPLETE PHYSICAL,

MENTAL AND SOCIAL WELL-BEING AND NOT MEARLY THE ABSENCE OF DISEASE

OR INFIRMITY”

FITNESS“THE ABILITY TO MEET THE

DEMANDS OF THE ENVIRONMENT”

So how can you be fit...but not healthy? Use the definitions! Do any sports personalities

come into mind???

JONAH LOMUKIDNEY DISEASE

STEVE REDGRAVEDIABETIC

DAVID BECKHAMOCD

Paul ScholesAsthmatic

Jane TomlinsonCancer

FRANK BRUNODEPRESSION

James BlakeScoliosis

PERFORMANCEPerformance is defined as:

“HOW WELL A TASK IS COMPLETED”

Performance is taking part in an activity to the best of your ability, whether it’s playing tennis in Rothwell park or at Wimbledon.

Players at every level must exercise to keep themselves fit and enhance their performance.

Explain the term -PERFORMANCE

FITNESS

HEALTH EXERCISE

PERFORMANCE - (SUCCESS)

THE RELATIONSHIP:

HEALTH EXERCISE

FITNESS

PERFORMANCE(SUCCESS

???)

Now to test against the LO’sGet into your groups.

Figure out definition for the 4 definitions learnt.

When told the word, write down on whiteboard.

When asked, hold it up!

Team with the most answers gets the points!

ExtensionIn pairs – Choose a definition and create a

poster to best describe that word.