Standing Stretches

Page 1 <img data-url='document/standing-stretches.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/1.jpg' width='140' height='200' /> Standing Stretches

Page 2 <img data-url='document/standing-stretches.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/2.jpg' width='140' height='200' /> Ankle Rotations

Page 3 <img data-url='document/standing-stretches.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/3.jpg' width='140' height='200' /> PNF Calf Stretch

Page 4 <img data-url='document/standing-stretches.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/4.jpg' width='140' height='200' /> Soleus & Achilles

Page 5 <img data-url='document/standing-stretches.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/5.jpg' width='140' height='200' /> Alternate Achilles Stretch

Page 6 <img data-url='document/standing-stretches.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/6.jpg' width='140' height='200' /> Lateral Hip

Page 7 <img data-url='document/standing-stretches.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/7.jpg' width='140' height='200' /> Inner Thigh

Page 8 <img data-url='document/standing-stretches.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/8.jpg' width='140' height='200' /> Piriformis

Page 9 <img data-url='document/standing-stretches.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/9.jpg' width='140' height='200' /> Hamstrings & Gluteals

Page 10 <img data-url='document/standing-stretches.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/10.jpg' width='140' height='200' /> Groin, Hamstring & Gluteal Stretch

Page 11 <img data-url='document/standing-stretches.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/11.jpg' width='140' height='200' /> Anterior Thigh

Page 12 <img data-url='document/standing-stretches.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/12.jpg' width='140' height='200' /> Quadriceps

Page 13 <img data-url='document/standing-stretches.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/13.jpg' width='140' height='200' /> Hamstrings & Gluteals

Page 14 <img data-url='document/standing-stretches.html?page=14' data-page='14' class='cut-thumb lazyload' alt='Page 14: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/14.jpg' width='140' height='200' /> Medial Thigh

Page 15 <img data-url='document/standing-stretches.html?page=15' data-page='15' class='cut-thumb lazyload' alt='Page 15: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/15.jpg' width='140' height='200' /> Groin Stretch

Page 16 <img data-url='document/standing-stretches.html?page=16' data-page='16' class='cut-thumb lazyload' alt='Page 16: Standing Stretches' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader036.cupdf.com/reader036/viewer/2022081505/56815be8550346895dc9dc15/html5/thumbnails/16.jpg' width='140' height='200' /> Summary

Standing Stretches

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