Standing Meditation: Six Positions · Standing Meditation: Six Positions Position 1 - Hands hang relaxed at your sides. Position 2 - Hands palm up below your navel, hands lightly
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Standing Meditation: Six Positions
Position 1 - Hands hang relaxed at your sides.
Position 2 - Hands palm up below your navel, hands lightly cupped, fi ngers about an inch apart.
3. Hips tucked under (Tai-Gong), lower back straight, abdomen relaxed.
4. Chest hollow, sternum behind shoulders, back slightly rounded.
5. Shoulders down.
6. Elbows down and closer to the body.
7. Chin lightly tucked.
8. Top of the head pressing upward.
9. Relax downward, check all muscles, soften and loosen your body.
10. Breathe with your abdomen, breathe deeply and smoothly, use your nose if you can.
11. Keep your mind on here and now, check yourself using an internal cycle of checking your alignment upward, relaxation downward, breathing deeply and smoothly.
12. Remember 3 Bends: • Knees bent • Elbows bent • Chest bent