SPURR Vol 4 Issue 3 April 2011

THE OFFICIAL COMMUNITY LEAGUE NEWSPAPER:BRITANNIA-YOUNGSTOWN, CANORA, GLENWOOD, HIGH PARK, MAYFIELD & WEST JASPER / SHERWOODALSO SERVING THE STONY PLAIN ROAD AND AREA BUSINESS REVITALIZATION ZONE

APRIL 2011VOLUME 4 • ISSUE 3CIRCULATION 15,000

Insidethis issueDIRTY GARDENER page 3

I Grew That!JPR UPDATE page 4

Welcome Steve Gauley!BRZ UPDATE page 5

Sculptures on Stony!NEW FEATURE page 7

Dr. Abdilmasih and Dr.Strachan on Stretching!

Interview with Cheryl WhiskeyjackExecutive Director of Bent Arrow TraditionalHealing Society10117 150 Street (780) 481-3451

“Never losing sight of Who we are orWhere we're going”

"The Bent Arrow Traditional Healing Societyis committed to building on the strengths ofAboriginal children, youth and their familiesto enable them to develop spiritually, emotionally, physically and mentally so theycan walk proudly in both the Aboriginal andnon-Aboriginal communities."

Cheryl, can you tell us where Bent Arrow'sMission statement originated from, and, whatdoes the single statement mean?

It came from the founders of Bent Arrow,Brad and Shauna Seneca, in effect, it is saying“your past is vibrant, colourful and strong. Youcan live that in the present, by respecting andhonouring your culture wherever you live...”

All programs have been created and devel-oped specifically for Aboriginal people. Weprovide people with a safe, supportive com-munity from where they can make changesand new life choices and be successful…

Can you give us some additional history andinformation on your programs?

Shauna Seneca, a social worker (of pureScottish heritage!) found she was not satis-fied with the supports that were beingoffered to the aboriginal youth she was work-ing with. Shauna wanted to be able to pro-vide services that made sense for them. In1993, she and her husband Brad, receivedfunding from a federal program to provide aprogram for youth between the ages of 15and 24 who wanted to return to school, entertraining or find work. That program, called“Wind Dancers” became very successfuland continues today.

With the encouragement of the funders, thecommunity and the Elders, Brad and Shaunaestablished the Bent Arrow TraditionalHealing Society. Bent Arrow is a non-profit,

charitable organization that was incorporated inNovember 1994. Programming is offered herein the west as well as a full Parent Link site on116 Ave and 95 Street. For a complete historyand to read Bent Arrow’s Governance Model,please visit our website at www.bentarrow.ca.

In the spring of 1995 the Society wasapproached by Child Welfare (now calledAlberta Children's Services) to establish agroup home for Aboriginal youth betweenthe ages of 12 and 17. The first grouphome was established and continues toprovide services today. This group homeis called: “Kokomish”, the cree word for Grandma's House.

The staffing model that has been incorporat-ed is based on one of being an extended fam-ily to the youth. The kids act a bit “tougher”around the regular, day time staff (youth work-ers), however, in the evening, “Kookum” isthere and kids can be themselves, let downtheir guard, talk and be vulnerable - much likesome kids will share with their grandparentsand perhaps not always a parent or a teacher!

Continued on page 8

CATHERINE MCGUIRE

Never losing sight of Who we are or Where we're going

Aboriginal Days 2010 - Butler Park Photographer: Paula Kirman

2 S P U R R A P R I L 2 0 1 1

SPURR • APRIL 2011 VOLUME 4 ISSUE 3

www.thespurr.caEditor: Jamie Post

[email protected]

Gardening: Michele Hebert

[email protected]

Community Info: Steve Gauley

[email protected]

Business Info: Diane Kereluk

[email protected]

SPURR Photographer: Kailey Schwerman

[email protected]

Advertising:Jim Wooley [email protected]

Publisher: Pie Communications Inc.

544, 12222 137 Avenue

Ph: (780) 757-0993

Fax: (780) 401-3438

Edmonton, AB, T5L 4X5

www.piecommunications.com

What is SPURR The Stony Plain (road and area) Urban

Revitalization Report is a community based

newspaper whose mission it is to serve

the west-end communities of Britannia-

Youngstown, Canora, Glenwood, High Park,

Mayfield, & West Jasper / Sherwood along

with the Members of the Stony Plain Road

and Area Business Association.

SPURR is a joint initiative for Community &

Business Interests of Edmonton’s west-

end lead by: City of Edmonton Community

Services, Neighbourhood Revitalization

Project and the Stony Plain Road and Area

Business Revitalization Zone.

The opinions expressed in the articles appear-

ing in The SPURR are those of the people

named as the authors and do not necessarily

reflect those of The SPURR, its editor, its pub-

lisher, the City of Edmonton or the Stony Plain

Road and Area Business Revitalization Zone.

For More Information Please Contact: Steve Gauley, Jasper Place RevitalizationCoordinator, Office of Great NeighbourhoodsCity of Edmonton Community Services Dept.10835 - 120 St. N.W. P.O. Box 2359, Edmonton, AB, T5J 2R7 Ph: 780-944-5417 [email protected]

Diane Kereluk, Stony Plain Road and Area Business Association 10043 151 Street. Edmonton, AB, T5P 4Z7Ph: (780) 477-5169 [email protected]

PLEASE SUPPORT OUR ADVERTISERSWithout our Advertisers you wouldnot be reading this newspaper. OurAdvertisers survive on your business.Please support our advertisers andwhen you call or visit them pleasemake sure to say you saw them in theSPURR. Thank you.

THE SPURR NEEDS YOU! If you have a story or a photo depicting how

life is, was or should be in Edmonton’s west

end we would love to hear from you. Please

forward your stories to the publishers address

above, thank you.

FREE EVENT CALENDARPlease send us your date sensitive event

information, we would love to include what

we can and it’s FREE.

EDITORIAL

Letters to the Editor - Winter is passing us by, which means the inevitable start to construction season.From potholes to neighborhood renewal, if you'd like to write in about how your neighborhood's roads andinfrastructure fared through the winter, or share your thoughts on local neighborhood renewal projects, theSPURR would love to hear from you.

Congrats to local Britannia-Youngstown Resident Darryl Learie! - OnFebruary 9th, on City TV's Breakfast Television, Darryl set a world record, blowing up 446 balloons (with a minimum diameter of 20cm) in one hour. You can check out the video at http://darryl-learie.wikispaces.com/. This August,Darryl will be appearing with another world recordholder Charles Servizio (most push-ups in 24 hours -

46,001) at a charity event for Fusion Fellowship in Britannia-Youngstown. Picturedare 1000 balloons done during a 3 hour and 51 minute training run, and the suc-cessful record breaking effort in Breakfast Television's studios.

EDITORS NOTES

JAMIE POST

In March, I discussed civic policyand guidelines, broadly definedvision, goals, beliefs and idealsthat should serve as a guide forfuture legislation and decisionmaking. For residents, volun-teers, advocates and businessowners, there is ultimately littleto cling to when the former failto become, or are underrepre-sented, in the latter.

From Edmonton's People Plan“The Way we Live”: The City ofEdmonton - Provides and promotes innovative methodsto reduce barriers to participa-tion and engage citizens in local government.

Somethings are perhaps, univer-sal. As with Edmonton, Calgary'schoice of West LRT alignmentwas well criticized - the choice ofalignment, the level of public consultation and access to deci-sion makers, the transparency ofthe process were all called intoquestion by citizens and localmedia. The end result of coursebeing a deterioration of trustbetween the city and its citi-zens/stakeholders. Mistakes canhappen, it's how we recover fromthem, what lessons we learn andhow we move forward that is socrucial to future decision making.

For Calgary, in preparation for thenext phase of design followingcorridor selection, City Councildirected its Administration to bringforward a report which was toinclude “a comprehensive citizen

engagement and communicationsplan”. Rather than working out-ward, from a public consultationplan drafted behind the scenes,they began with a “communitysummit”, soliciting public inputand advice on the engagementprocess. From a group of interest-ed citizens, a “public engagementplanning committee” was formedto develop the plan Council hadcalled for, to identify stakeholdersand many of the issues whichwould need to be addressed. Theend result was a process whichincluded the hiring of a “communi-ty advocate” to address the issuesand concerns of stakeholders withCity Administration and the formation of “community advisorycommittees” for the six plannedLRT stations along the route.Ultimately, between 2006 and2009, over 100 meetings wereheld between community members/stakeholders and theCity of Calgary. Following theprocess, the City of Calgaryreleased a detailed document onthe influence of public involvementand the changes which were ultimately made to the LRT planbecause of public input.

In early 2010, following Councilapproval of Transportation SystemBylaw 15101, which establishedseveral LRT alignments, the City ofEdmonton began public consulta-tion for the routes' conceptualdesign. For the West LRT, thepublic consultation plan developedby administration followed muchthe same template as that for corridor selection. Following theinternal development and approvalof the consultation plan inFebruary/March, representativesmet with major institutions andlarge commercial property ownersfor the purposes of “Testing Ideas- exploring possibilities of locatingstations on their property”. In

March and April, meetings wereheld with Key Stakeholder Groups,Community Leagues, and institu-tions to advise on the project's sta-tus, public involvement opportuni-ties, and solicit input on areas ofsignificant interest/impact to them.In November, “InformationSharing” sessions were held witha smaller group of identified “KeyStakeholders”. From May toJune, information sessions wereheld for the general public, resi-dents, business owners, etc. for“Information Sharing” and“Testing Ideas”. These were inthe form of large-scale workshopsfor four groupings of communitiesand business districts along theline from Lewis Estates toDowntown. Following a CityCouncil public hearing, the concep-tual plan was approved withoutany significant additional changes.

The difference between publicengagement between the cities,for a project of similar scope andscale are significant. In terms ofengaging citizens in local govern-ment, utilizing community volun-teers to develop a public engage-ment plan, forming local commit-tees to influence the effect anddesign of LRT expansion throughtheir communities, and hiring acommunity advocate to representcitizens' concerns full-time wereindeed innovative and effectualsteps - steps that could, andwould have, significantlyenhanced public involvementwithin our city, and for far morethan just LRT expansion.

Information on Calgary's WestLRT project is available fromwestlrt.ca. WLRT Public involve-ment plans for the City ofEdmonton are available uponrequest from LRT Projects,[email protected].

S P U R R A P R I L 2 0 1 1 3

garden to plant and tend to.Harvesting is the fun part whenthey get to eat what they havegrown. Kids get such a sense ofaccomplishment when this hap-pens, and are being taughtresponsibility without evenknowing it. It may even givethem an appreciation for veggiesthat they previously did not wantto try, such as beets, bok choy orswiss chard (all easy to growfrom seed). Of course, they haveto grow a few carrots of theirown, to pull out when ready,wash off with the garden hoseand eat raw straight from the gar-den. My childhood dog, Snoopy,would pull out carrots from thegarden and eat them, dirt and all.

One of the easiest and biggestbang-for-your-buck plants to growis the sunflower, especially thegiant varieties that can get 10 to12 feet tall. It is amazing to a childthat such a large plant can startfrom a small seed, and benefit the birds in the wintermonths also (again, that sense ofresponsibility kicks in). To hear achild say "I grew that" with such a

MICHELE HEBERT

"I Grew That…."

To watch the miracle of a plantemerging from the earth from achild's point of view, is truly wondrous. It is never too early to teach a child the simplicities ofgardening, and lay the ground-work for a rewarding hobby/career throughout their lives.

Keep it simple and start small,such as with a bean plant in apot. Let them work the soil intothe pot, plant the seed, andwater when needed. Help themcreate plant markers from tonguedepressors or strips of plastic cutfrom containers, decorated withacrylic paints or permanent mark-ers, drawing on the plants thatwill emerge. As a child getsolder, give them their own plot of

THE DIRTY GARDENER

sense of pride, is awesome, andno batteries required.

There are so many kid-friendly gar-dening products on the marketnow, much more so than whenmy kids were small. Lee Valley isan excellent source. My adultdaughter, Mimi, still has her firstpair of gardening gloves (much toosmall for her now), and they werequite difficult to find 15+ yearsago. Kid-size hand garden tools in

bright colors, little hoes and shov-els, kneeling pads, watering cans,gardening aprons, etc. - there isan entire product line gearedtowards children. I can hardlywait for grandchildren; they willbe the best outfitted little garden-ers in the neighborhood, withtheir own veggie patch inGrandma's garden.

Until next month, Happy Gardening.

4 S P U R R A P R I L 2 0 1 1

JPR UPDATE

STEVE GAULEY

Students, Sculptures

Artist: Liz LacoustaPhotographer: Kailey Schwerman

Sculpture in foreground by Sophia JohnsonArtists: (Top row l-r.) Alex Blackstaffe, Kim Fuchs, Wehkwas Durocher,Susan Winters, Liz Lacousta, Sophia Johnson, Katie Miller, Leah Young, Holly Raubenheimer. Behind everyone is our wonderful and amazing technician Darcy Turlock.(Bottom row l-r) Kassandra Harvey, Nicola Lapp, Asha Rock, Jennifer Suchow and instructor, Agnieszka Matejko.Photographer: Kailey Schwerman

Artist: Alyssa EllisPhotographer: Kailey Schwerman

Artist: Susan Winters, Liz LacoustaPhotographer: Kailey Schwerman

The SPURR welcomes SteveGauley to the role of Jasper PlaceRevitalization Coordinator. Ourthanks to Wendy Kinsman for herdedication to The SPURR, theJPR, and our communities overthe past year. We wish you allthe best in your new position in the City of Edmonton'sCommunity Investment Section.

When's the last time you visit-ed Stony Plain Road? Becauseof a cold winter, unless youwork or live nearby it probablyhas been awhile. Now there'san additional reason to go:Public Art. Simply defined,Public Art is art exhibited in apublic space as opposed tobeing shown in a gallery ormuseum. It is accessible to alland therefore can be enjoyedby all. Public Art whethermurals, statues, or street the-ater has become a vital part ofneighbourhood revitalizations

across North America. It isintended to make an area amore interesting, thought pro-voking, and enjoyable place tolive, work and visit.

Assisted by a grant from theCity of Edmonton, studentsfrom Grant MacEwanUniversity have spent the lastsemester preparing sculpturesto be exhibited in the commu-nity on a temporary basis. As acommunity partner, the StonyPlain Road BusinessRevitalization Zone hasworked with local merchantsto have the sculptures dis-played in front of businesses,shops and agencies. The bene-fits of this partnership aremany: including, the art workcan boost neighborhoodmorale, foot traffic for localmerchants, and the overallfeeling of safety in the area.For the artists it provides anopportunity to share their workwith a large audience.

Some examples of the sculp-tures prepared by the art stu-dents are shown here. Thereare about 20 sculptures on dis-play along Stony Plain Roadbetween 149 and 170 Street.So, as spring approaches Iencourage you to patron theshops and businesses alongStony Plain Road to discuss themerits of the sculptures withthe local business owners.

If you have an idea that youbelieve would help revitalizethe Jasper Place area, feel freeto contact me to see if you areeligible for a City of Edmontongrant; or, contact me if youwould simply like to share yourthoughts and ideas aboutneighbourhood revitalization ingeneral. I can be reached at780-944-5417, or by email [email protected].

Enjoy the art and the conversa-tion it will provoke!

Public Art - Contributing to the Revitalization of Stony Plain Road

Artist: Asha RockPhotographer: Kailey Schwerman

man

These additional students were notin our group shot above but you cansee their wonderful sculptures alongStony Plain Road:

Tennielle CrierBronwyn WilsonAli BischoffAlyssa EllisJean EnzieClaire OttoCasey SwitzerAlannah QuilleyNicole WolfRobyn MaskellEmily RuskeMontana CardinalJulie Christensen

S P U R R A P R I L 2 0 1 1 5

STONY PLAIN ROAD AND AREA UPDATE

DIANE KERELUK(780) 477-5169

www.StonyPlainRoadBRZ.ca

try us out at

Stony Plain Road and Area hasclose to 500 businesses in over 60 categories ready to help you

Stay, Play, Eat, Meet, Shop, Service …Whatever you need you can find

it by checking the business directory at www.StonyPlainRoadBRZ.ca

Shop the West for the best!

and Revitalization!

Artist: Kassandra HarveyPhotographer: Kailey Schwerman

Artist: Kim FuchsPhotographer: Kailey Schwerman

Artist: (foreground) Nicola LappPhotographer: Kailey Schwerman

Artist: Tennielle CrierPhotographer: Kailey Schwerman

Thank you Grant McEwan FineArts Students and JPNeighbourhood Revitalization forthe sculptures. To view the sculp-tures visit the following locations:

Next time you find yourself shopping on Stony PlainRoad stop a moment to enjoy the sculptures!

Alberta Treasury Branches15548 Stony Plain Road NW

Armstrong's Counselling Services10027 - 166 Street NW

Aarron's15420 Stony Plain Road NW

Artic Wash16008 Stony Plain Road NW

Azarko Dental Group14938 Stony Plain Road NW

Apache Seeds Ltd10136 - 149 Street NW

Bent Arrow Traditional Healing Society 10117 - 150 Street NW

Capital Hill Dental14109 Stony Plain Road NW

Chiu Lau Kung Fu College Inc15302 Stony Plain Road NW

DD's 15203 Stony Plain Road N.W.

Discount Vacuum Superstore15206 Stony Plain Road NW

Orbit Property Management15215 Stony Plain Road NW

Stony Plain Road and Area BRZ10043 151 Street NW

The Echo Store Inc10158 - 156 Street NW

The Flag Shop15507 Stony Plain Road NW

Unique Boutique Ltd.14226 Stony Plain Road NW

United Way15132 Stony Plain Road NW

West End Exchange Ltd15241 Stony Plain Road NW

West End Exchange Bldg.15230 Stony Plain Road NW

Vega Hair14628 Stony Plain Road NW

F O R U M

To check outour forum

log in atwww.stonyplainroadbrz.ca.

Artist: Casey Switzer

6 S P U R R A P R I L 2 0 1 1

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According to the February 2011published Jasper PlaceRevitalization Initiative FeelingSafe in Our Community Surveythe majority of respondents feel

THE BEAT

safe. The survey also suggeststhere is a misperception betweenpublic beliefs and the realities ofpolice presence, response, andallocation of resources withintheir communities.

In 2007, the Edmonton PoliceService introduced a new way ofdelivering police services toEdmontonians. The new servicefocuses on a seven minute orless response time to crimes inprogress where people and/orproperty are at risk. The city wasdivided into five divisions eachwith four districts, making 20policing districts. This districtteam-policing model was imple-mented allowing officers to be

where they are needed most bycitizens, target community crime,and deliver quick results specificto these neighbourhoods.

Another change in the districtteam-policing model was the cre-ation of new roles within each divi-sion to reach the community andaddress specific issues of crimeand disorder. Community LiaisonSergeants and Constables (CLC)are assigned to each district toplan and coordinate directed activ-ities based on crime, disorder, andrepeat calls for service. Together,they coordinate activities andstrengthen partnerships, findingeffective and proactive initiativesto maintain a safe community.

The Jasper Place RevitalizationZone also has several BEAT mem-bers assigned to Stony Plain Rd(SPR) who create relationshipswith the SPR merchants, as wellas, address associated crime anddisorder in the area.

We hope this information pro-vides you with a greater insightand better understanding of howthe Edmonton Police Service isstriving to meet the needs of yourcommunity.

To inquire about what district youreside in visit us at:www.edmontonpolice.ca/CommunityPolicing/InYourCommunity/DistrictChooser.aspx

May, as soon as the weather per-mits. We are calling all "greenthumbs" in the area to join us inadding some needed colour into thepark. Coffee and goodies will beprovided after. Call 780-484-1777and leave your name and number sowe can contact you with the exactdate and time.

The 4th Annual Mini-Carnival will beheld on May 29 at St. Anne Park on153 Street and 102 Avenue from1:00PM to 4:00PM. There will begames and face painting for all ofthe children as well as prizes. Wewill also have live music and a hotdog barbeque. Hot dogs will cost25 cents, chips will be 25 cents andpop, juice or water will be 50 cents.Come out and have a meal for aLooney. The money raised will gotowards the Stollery Children'sHospital. We are all looking forwardto to seeing our friends and neigh-bours again after such a long winter.

We would like to extend a specialthank you to Ron Hendrickson forattending our last meeting onMarch 15. He is a Park Ranger withthe City of Edmonton and offeredsome tips on how we can help theRangers do their jobs. The mostimportant one is calling 311 whenwe see things going on in the parksthat should not be there. The 311operators will then get in touchwith the Rangers to come out to tryand resolve the issues.

Our Easter Egg Hunt will be held onApril 23 on the Canora Greenspaceon the west side of 149 Street. Itwill start at 1:00PM at 104 Ave.We will have a separate area for theyounger children. Bring the chil-dren out to join in the hunt and tojust play in the park. This event isalways well attended.

We will be planting flowers in St.Anne Park around the middle of

CANORA PARK WATCH

We still need volunteers for thisevent. Please e-mail [email protected] if you would liketo assist us.

We are presently looking at several options for our July, August and September events. If you have any suggestions, please let us know at [email protected]. We

will keep you posted in the upcom-ing editions of the SPURR whenplans are finalized.

The next Canora Park Watch meet-ing will be held on April 19 at theCanora Community Hall, 10425-152St, at 7:00PM. Everyone is invitedto come out and give us sugges-tions about events that they wouldlike to see take place in our parks.

S P U R R A P R I L 2 0 1 1 7

10210 142 Street • 780 453 • 1111 • GlenoraChiro.com

Custom Foot OrthoticsPut your best foot forward...

Free Exercise Ball or Cervical Pillow with purchase of Custom Foot Orthotics

Offer expires April 30, 2011. One free gift per patient. New orders only. Some restrictions may apply.

• OUR GIFT TO YOU •

THE IMPORTANCE OF STRETCHING IN SPRING

After months spent indoors takingrefuge from the cold, the warmingweather inspires us to get out andget active. Along with a beach-worthy physique, however, thisincrease in activity also bringsincreased risk of injury. Manypatients come into the clinic thistime of year complaining aboutback pain and are surprised to learnthat, more often than not, backinjuries are a result of a dysfunctionoccurring in their feet or hips. Sobefore you break out that old pairof runners and charge full speedahead, here are five tips to helpyou avoid injury through the springand summer seasons.

1. Use the right footwear for you.Just as people have different bodytypes, there are a variety of foottypes, too. People have flat feet(pes planus) or high arches (pescavus), or might walk on the insideof their feet (pronation) or on theoutside (supination).

These differences mean that notevery shoe is right for every foot.Pronators generally need more sta-ble shoes, while supinators needmore cushioning. So if you are asupinator and you buy a “good sta-ble shoe,” you may actuallyincrease your risk of injury or exac-erbate an existing one.

If your discomfort comes from theground up, we can design a pair ofcustom orthotic inserts just for you.Custom orthotics can be worn in mul-tiple pairs of shoes, last for a couple ofyears, and ensure your foot is in a cor-rect, comfortable mechanical position.

2. Warm up before activity, butdon't stretch.It's customary to do some staticstretching (prolonged holds with nomovement) before exercise to help

“loosen up,” right?Please, please don't!That kind of stretchlengthens or tight-ens the muscle, anda tense muscle isthe last thing youwant right beforevigorous activity.

But this doesn'tmean you can juststep outside thedoor and start run-ning a marathon.Warming up shouldgradually put yourmuscles into a“loose,” optimumlength, and theincreased bloodflow results in lessmuscle stiffness,less risk of injuryand improved per-formance. Awarmed-up muscleboth contracts more forcefully andrelaxes more quickly, enhancingspeed and strength.

A good warm-up consists of start-ing off with light, easy movementand gradually increasing yourintensity to build up to a full rangeof motion. For example, whenrunning, start off with a fast-paced walk to get the blood flow-ing, then build up to a light jogand increase your pace until youreach your normal running speed.A light jog is a great overall warm-up, but also consider exercisesspecific to your activity, such assome practice kicks for football, agame of catch for baseball, or afew serves for tennis.

3. Stretch after activity.Done your workout? Now's thetime for some stretching! After-exercise stretching is a good wayto cool down, prevent muscle sore-ness and increase range of motion.

Doctors of Chiropractic are specifically trainedin the prevention, diagnosis and treatmentof muscle and joint injuries associatedwith sport and recreational activities.

To find a chiropractor near you contact:

Canadian Chiropractic Association1-877-222-9303 or 416-585-7902

www.chiropracticcanada.ca

or theRoyal College of Chiropractic Sports Sciences (Canada)

www.rccssc.ca

#4 Back of thighPlace one foot up on a low surface about knee high with your hands on thethigh. Keep the knee of this leg straight with the toes pointing forward. Bendforward from the hips – not the waist. Keep your lower back flat by bringingyour chest towards your knee rather than your head.

#5 Hips/ButtocksFrom the back thigh stretch position, bend your front knee so that foot isnow on the edge of the surface. Hands on hips, lean slightly forward overthe bent leg. Keep the leg you are standing on straight.

Feel the s

tretch

in the back

of the hips and buttocks

the back of the front leg

Feel the stre

tch

along

abovethe

knee

#4 Back of thighPlace one foot up on a low surface about knee high with your hands on thethigh. Keep the knee of this leg straight with the toes pointing forward. Bendforward from the hips – not the waist. Keep your lower back flat by bringingyour chest towards your knee rather than your head.

#5 Hips/ButtocksFrom the back thigh stretch position, bend your front knee so that foot isnow on the edge of the surface. Hands on hips, lean slightly forward overthe bent leg. Keep the leg you are standing on straight.

Feel the s

tretch

in the back

of the hips and buttocks

.

the back of the front leg

Feel the stre

tch

along

abovethe

knee.

Canadian Chiropractic Association

Your guide

to five easy stretches for ru

nnersTAKE5!

• The health of your heartand lungs.

• Your energy and stress levels.• The tone and strength of yourleg and hip muscles.

• Your bone density (reduces therisk of osteoporosis).

Get checked by a healthprofessional such as a chiropractorbefore starting a running program tomake sure it is an appropriate fitnessactivity for you. Then start-out slowlyto allow your body to warm-up andstretch-out after you stop. The fivestretches in this booklet target themajor muscle groups that are usedwhen running. Don’t unlacewithout them.

#2 Lower calfAdopt the same position as for the upper calf stretch. Shift the footof your back leg forward until the toes are just behind the heel of thefront leg. Keep both heels on the ground with toes pointing forward.Lower your hips by bending both knees.

#3 Front of thighStand near a wall,bench or a post and putone hand on it for bal-ance. Grasp your ankleor foot with the otherhand. Keep your upperbody straight and pullyour heel up towardsyour buttock. The kneeof the leg you arebending should pointtowards the ground. Ifyou are able to touchyour buttock with theheel of the foot, gentlyextend the hip bymoving the kneebackwards.

Running

is a great way

Running improves

Remember

to get fit and have fun

• Never stretch a cold muscle• Hold each stretch for a slowcount of 30

• Repeat twice on each side.• Don’t overstretch – be comfortable.• Don’t bounce when stretching.• If you suffer an injury orexperience pain that lastslonger than your usual post-workout soreness, ice thearea to reduce swelling andinflammation, and consulta chiropractor.

#1 Upper calfStretch your arms in front of you and place both hands on a sturdy object.Stand with feet comfortably apart with toes pointing towards the wall. Putone leg back about 12 inches from the other, keeping the knee straight andyour foot flat on the ground. Bend the knee of the front leg so your hipsmove forward and lean into your hands.

the back of the leg

Feel the stre

tch

along

belowthe

knee

thebac

k of the ankle

Feel the stretch through

the front of

the

leg

Feel the stretch

through

above the knee

The easiest type of stretch is thestatic (no movement) stretch thatallows you to feel tension in a partic-ular muscle group. The best resultscome from shorter holds, under 15seconds, repeating the stretch fiveto 10 times.

4. Stay hydrated.Water helps regulate your bodytemperature and lubricatesthose hard-working joints andmuscles, enhancing both per-formance and safety.

5. See a professional and get anassessment.Sometimes, despite preparationand precautions, injuries stilloccur. Our clinic specializes inassessing and diagnosing whyyour body hurts. We offer varioustreatments including:

• soft-tissue therapies like A.R.T.(Active Release Technique) and Graston

• custom foot orthotics

• rehabilitation exercises andstretches

• spinal decompression

• manipulation

• physical therapy modalitiessuch as T.E.N.S.(Transcutaneous ElectricalNerve Stimulation) and L.I.L.T.(Low Intensity Laser Therapy)

• massage therapy

For more information about theseand other services, please visit ourwebsite: www.glenorachiro.com

Follow these tips for an active, fun-filled and injury-free season.Here's to getting outside andenjoying the warm weather while it lasts!

DR. TONY ABDILMASIHDR. DEREK STRACHAN

The photo excerpts above are from the Canadian Chiropractic Association’s “Take 5” stretching brochure. For a free copy of this brochure please visit our office or send your request to [email protected]

8 S P U R R A P R I L 2 0 1 1

BENT ARROW TRADITIONAL HEALING SOCIETYThe challenge is finding a quali-fied (experienced enough) personto do the job and yet youngenough to be able to work withthe kids.

Since the establishment of thefirst group home the Society hasgrown and developed approxi-mately 15 Programs and providesservices to approximately 5000Aboriginal people per year.Shauna felt strongly that all theprograms within Bent Arrowshould have a name reflectingaboriginal culture. Within ouroffices, we house “7Generations”, an aboriginal sup-ported Children Services unit.

Can you explain “7 generations”?

Hundreds of years ago, whenAboriginal people were makingbig decisions for their families andtribes such as: agreeing about a marriage or where to move the village, these decisions would be determined by measur-ing the impact these decisionswould have on the next 7 genera-tions. In the same way, children'sservices workers are faced withmaking decisions that impact children's and families lives forgenerations to come and that istaken very seriously.

When you say “Aboriginal” people, to which group of peopleare you referring?

Canada wide, the term aboriginalmeans: First Nations, Metis andInuit peoples. We serve predomi-nantly First Nations. In theEdmonton area, this group isoften of Cree background. We want to serve all aboriginalpersons and those with or without “status”.

You have some information aboutgrowth projections for theAboriginal population in Edmonton...

Statistics show that theAboriginal community inEdmonton is growing. BentArrow wants to be a support tothe community as these children,youth and families attend school,enter the workforce, raise theirchildren, transition to the city andlearn about their proud and color-ful culture.

"In 2006, Aboriginal peoplesaccounted for 5.6% of the totalpopulation in the City ofEdmonton. The Aboriginal identity

population in the City ofEdmonton was at 30,365 resi-dents in 2001 growing to 38,170residents by 2006. This repre-sents a population increase of25.7% during the 5 year Censuscycle. This rapid populationincrease is important to recognizeespecially if one considers that ifthe Aboriginal population contin-ues to grow at the same pace--This could possibly result in anestimated 66,094 Aboriginal iden-tity population living in the City ofEdmonton by 2018"

DID YOU KNOW: -The median age of AboriginalEdmontonians is more than 10years younger than non-Aboriginalresidents- 25.7 versus 36.1 years,respectively!

-The percentage (of aboriginals)with a university degree increasedby more than 60% from 2001 to 2006 City of Edmonton,Aboriginal Relations Office

Apart from the programming andservices you deliver, what wouldbe on your wish list for youragency? Or those you serve herein the West end?

We have hopes of expanding ourHousing Program. We currentlyoffer a program in the Inglewoodarea and have had great successwith the families involved as wellin getting valuable support fromthe community. The Inglewoodarea along 124 street is filled witha “string” of multi family apart-ments. The community under-stands the value of having a build-ing with tenants that have easyand immediate access to supportslike us.

Our (transitional housing) projectis called: “Orenda House”.Residents stay for approximately a2 year period. It has 8 suites witha live in, on site manager.

I am also happy to report that as ofApril of this year, we will be work-ing with the Boyle McAuleyCommunity Services to expandour supports to newcomers to theCity of Edmonton with a“Welcoming Service”. This pro-gram will enable us to be“mobile”, meaning we can literal-ly meet clients where they're at.People may be fleeing an abusivesituation, looking for a daycare,getting set up to attend school,and so on. This program is aimedat making communities safer

while assisting the “newlyarrived” in Edmonton. TheProgram was developed in consul-tation with Alberta HealthServices, Alberta Justice,Edmonton Public Schools, Policeand the Food Bank.

Are you talking about the “UrbanAboriginal?”

Yes, those that arrive here fromother parts of Alberta and fromreserves, and having no connec-tions. Kinship ties are really impor-tant in our culture and usuallyextended family is on the reserve.There is a cultural shift when com-ing into a new environment.People need time spent withthem, to help settle, to get readyfor new opportunities and so on.Bent Arrow can do that.

Do your programs includeSeniors?

Our seniors play a big part withinmany aboriginal serving agen-cies. Seniors, the “Elders” of ourcommunities, attend many of ourevents and make themselvesavailable within our communitybased family programs. We seevalue in having our families mixwithin generations. This is tradi-tional and very helpful to individ-uals and growing families. Weneed the “aunties” and Gramasand Grampas (Kookums andMoshums) to pass down thisknowledge to us. This you can'tlearn from a book! They have somuch to teach us, whether it betraditional: learning to make ahomemade rattle or moccasins,practical: cooking and sewing orspiritual: through the cere-monies, songs and teachings wefind strength from. It works bothways, families are taken care of,and we appreciate and honourour elders. Many of our seniorstook part in conversations host-ed at our site through “Circle of

Hope”, a government sponsoredprogram providing information,resources and supports for peo-ple directly or indirectly impactedby residential schools. Connection to the community:how can others become involved?What volunteer needs do youhave?

We have, as an organization, seenthe tremendous value in partneringwith other organizations such asEdmonton Public Schools, The Cityof Edmonton, Children's Services,Alberta Health Services and manyothers in supporting meaningfulaccess to those larger systems.We have the trust of the Aboriginalcommunity and solid reputation inthe Edmonton area for providing avaluable service to our communitymembers. We are open to moreideas and ways of reaching out tomore Edmontonians. Our volun-teering needs are often aroundchild minding for the parents'groups, serving and cooking. I rec-ommend phoning the centre tosee what the needs are. We areworking on our website!!

Great, can you tell us about the“Aboriginal Awareness” workshop?

Yes, it's a 2 day workshop, heldtwice a year, in the Spring and Falland is open to anyone! We goover history, culture and customsand pretty much everything youwanted to know but were afraid toask! We have had groups fromAlberta Health, United Way, thePolice, teachers, etc. We get verypositive feedback from those whoattend our workshops.

Along with attending the occasion-al community meeting, I haveenjoyed visiting Bent Arrow forthe Soup & Bannock day. The lasttime consisted of a fantasticmoose stew and dessert! It wasnice to visit with staff and atten-dees of your programs.

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BENT ARROW TRADITIONAL HEALING SOCIETY

Yes! Soup & Bannock (offered thelast Friday of every month) is agreat way to come out to BentArrow and be a fly on the wall andjust enjoy. I'd also like people toknow that we will be having our“Aboriginal Day in the ParkCelebration” again this summerin Butler Park on June 21st. Afree pancake breakfast from 8:00-10:00am - which we will beadvertising closer to the date.

Thank you Cheryl for sharingall about Bent Arrow.

Bent Arrow Traditional HealingSociety - list of Programs:

Community Parents A program supporting the naturalhelpers in the community whosupport other families. This pro-gram serves the city of Edmonton.

Coyote Kids A weekly cultural program forAboriginal children 6-12 years ofage. This program is currentlyoffered at Sherwood ElementarySchool.

Coyote PrideIn School mentoring program forchildren in grades 4-6 currentlyoffered at Brightview Youngstown,Sherwood and Prince CharlesElementary Schools.

White Cloud Head Start Provides Aboriginal pre-schoolchildren with an opportunity todevelop and learn different skillsto be successful in the schoolsystem. This program is locatedin Sherwood Elementary School.

Soaring Eaglesa 16 week life skills and educationprep program for Aboriginal youthaged 16-25

Wind Dancers Youth Pre-Employment Programa 16 week pre employment pro-

gram for Aboriginal youth aged 16-25

Journey to Success AdultEmployment Program a 4 week employment programfor Aboriginal people over the ageof 18 located at our west endoffice.

Aboriginal CommunityConnections Centre A resource centre for newcomersto the city. The Centre can providesupport in finding housing,employment, cultural resources.

Kokomish House Long term residential program forAboriginal youth, 12-17 years old,who are in care of ChildrenServices. This home is located inthe west end of Edmonton.

Iskwew House Long term Residential program foryoung Aboriginal women who arepregnant or parenting and in thecare of Children Services. Thishome is located in the west endof Edmonton.

Nitotemak Foster Care Foster care for Aboriginal childrenand youth in the care of ChildrenServices.

Healthy Families A long-term intensive home visita-tion program, which providesservices to pregnant women andfirst time parenting families.

Sacred Circle FamilyIntervention & 7 Generations In home and family support pro-gram for families involved withChildren Services

Health for Two Drop-in SiteWhere pregnant moms can getfree milk coupons, bus tickets andreceive information on prenataland postnatal care

STI Edmonton Drop In Nurseevery Friday afternoon sexualhealth information

Food BankOpen to those enrolled in our programs

Income Tax Servicesseasonal - Free service open toeveryone in the community -phone and book appt

Orenda House Is a transitional housing project foryoung Aboriginal families (ages 16-29) who are at risk of becominghomeless. This program is locatedin the Inglewood Area.

Soup & Bannock A free community meal offered onthe last Friday of the monthexcept for July and August. Allpeople are welcome.

Aboriginal Awareness Workshop A two day workshop designed for non-Aboriginal agencies who are working within the aboriginal community.

Parent Link Centre A gathering place for Aboriginalfamilies that provides free programs and resources so they

can share, experience and bond ina safe and caring environment.Weekly 'big' breakfasts for sen-iors. This Program is located atour central office.

If you are a service provider in thecommunity and would like to befeatured, please contact:

Catherine McGuire R.S.W.Community Building

Social WorkerNeighbourhood & Community

DevelopmentCommunity Building

West Jasper Place Site10030-167 Street

Edmonton, AB T5P 3W4780-944-5454780-496-5852

Photographer: Paula Kirman

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I HAVE PRIDE IN MY NEIGHBOURHOOD

http://westedmontonlocal.ca/2011/0

3/i-have-pride-in-my-neighbourhood/

BRITANNIA YOUNGSTOWN -One woman is doing her part toensure her community staysclean, connected and crime-free. The struggle is getting herneighbours to do the same.

Deb Strobel has lived in westEdmonton for the past 13years in a multi-housing com-plex owned by Capital RegionHousing Corporation, whichprovides housing to familiesand individuals throughoutthe city who have a low or modest income.

Strobel and a handful of neighbours have joined

forces in encouraging theirfel low tenants to becomemore involved in the commu-nity, and stand as a unitedfront against cr ime, sub-stance abuse and other problems in their area.

“I have pride in my neighour-hood,” she said.

Strobel has involved herself ina number of community initia-tives in Britannia-Youngstownover the years, including azero-tolerance drug campaignwith the NeighbourhoodEmpowerment Team (N.E.T.),Park Watch and Capital City Clean Up.

But, she also does a lot on herown to keep the neighbour-hood in shape- like shovelingsnowy sidewalks in the winter,or re-painting the courtyard pic-nic tables in the summer.Picking up garbage and keepingan eye out for crime are dailyjobs, but Strobel said they bothmake a big difference.

PAMELA DI PINTO

Deb Strobel helps keep her neighbourhood clean by sweeping excess snow off hersidewalk outside of her west-Edmonton home on Monday, March 7, 2011.

The West Edmonton Local is anew website, providing news,information and conversationfrom the west end.

We are a project of GrantMacEwan University’s journal-ism program and operate fromthe school’s Centre for the Artsand Communications, the giantorange building at the corner of

156th Street and Stony PlainRoad. Look for us in your com-munity from 124th Street to theAnthony Henday.

We always want to improve, socome check out the site at:w w w.westedmontonlocal .caand let us know what you think! Please visit us at“www.WestEdmontonLocal.ca

“If you keep it clean, you keep it looking nice, you keep it safe-looking, then there's less chance ofcrime coming,” she said.

She has helped plan a number ofevents to get other tenantsinvolved, including:o Coffee meetingso Barbecueso Pot-luck dinnerso Kid-friendly craft sessions

But for the most part, it's been a tough sell.

“It's just a way to get people outthere, but out of all the flyers Idrop off, I'm pretty sure most ofthem get thrown into thegarbage,” said Strobel.

Still, Strobel remains committedto her community, and onlyhopes the example she and herneighbours set will inspire othersto follow suit.

“The more people see us outthere, the more we're hoping itwill catch on.”

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The Stony Plain Road and Area Business Mixer, Thursday March 24that the Haven Social Club was a great success. Cards were exchanged,acquaintances made and tons of business was discussed. More mix-ers are being planned, if you would like to participate in a future event,please email Diane Kereluk at: [email protected]

FOOD, FUN & NETWORKING

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BRITANNIA-YOUNGSTOWN

15927 - 105 AvenueEdmonton, AB T5P 0T8

Phone: 780-483-8983New Website! www.bycl.ca

GLENWOOD

16430 - 97 AvenueEdmonton, AB T5P 0E8

Phone: 780-489-7571www.glenwoodcommunityleague.com

CANORA

10425 - 152 StreetEdmonton, AB T5P 4P1

Phone: 780-489-6007

COMMUNITY NEWS

Gardening Club Next meeting: Landscape DesignWhen: Thursday, April 7 at 7:00 pm (firstThursday of each month) Where: Community Hall (15927 - 105Avenue) Cost: Free!

Our hot topic will be landscape design.We'll hear about different design practicesand how these can be applied to our ownyards and gardens, either with the help ofprofessionals or relying on our own greenthumbs and muscle.

Bring in a picture of your landscaping problem area (8x10) and we'll work onredesigning it together.

To keep in touch and hear about upcomingevents, send an email to MiepRaedschelders at [email protected] and we'lladd you to our email list.

1st Annual Spring Show & Craft Sale! When: April 9, 10:00 - 5:00 pm Where: The Britannia YoungstownCommunity Hall (15927 - 105 Avenue) There will be free draws and lots of vendorsto shop from including Scentsy, Tupperware,Pampered Chef, handmade crafts, handmadejewelery, baking and lots of other vendors.This is will be a cash n' carry event.Concession will also be available.

Introduction to PermacultureWhen: April 2Where: The Britannia YoungstownCommunity Hall (15927 - 105 Avenue)

Learn about how to turn your yard into anatural and sustainable urban landscape,incorporating food into our urban spaces.For more information, contact [email protected] or Jordan at 780-999-6535. You'll also hear about theplans to start a holistic market in our neigh-bourhood.

Monthly Community Potluck DinnerWhen: April 22, 6:00 p.m.Where: Britannia Youngstown Community Hall Fusion is building a team of people who arewilling to be part of a monthly communitypotluck dinner. The goal is for the communityto get together to visit, get to know oneanother, and celebrate what has been hap-pening between us and around us.

Who is invited? Anyone who has contributedto building hope in Britannia Youngstown,who would like to see a stronger sense ofcommunity here, or who has the potential tobecome involved in the community.

When and where? They are booked for thefourth Thursday of each month at 6 PM at theBritannia Youngstown Community Hall.

Senior's Circle The Senior's Circle will start meeting again onMay 4 at 10:00 a.m. For more informationemail Jane at [email protected]

Parents and Tots Looking to meet some other parents in thecommunity? Social development is veryimportant in the early stages of life for yourchildren - and also for you!

We meet weekly on Thursdays from 9:30 AMto 11:00 AM at the Britannia YoungstownCommunity Hall (15927 - 105 Avenue) for aParent & Tot Playtime. Newborn up to schoolage are all welcome.

If you have any questions please email Simone at [email protected] or call 780-628-5630.

Annual General MeetingWhen: May 11, 7:00 p.m.There has been a lot of activity at the hall thisyear. In order to keep the momentum going,it would be great to see some new faces startto get involved (or some old faces - we don'tdiscriminate!). Involvement doesn't alwaysmean work, so don't be scared! It can simplymean participation. It's the easiest way tobuild this community into what you want it tobe and a great way to meet new people. Takeadvantage of the opportunities to get involvedor just get to know what we've been doing.

Hall Rentals A lot of work has been done renovating thehall and it looks great.

For hall bookings, general inquiries, requestsfor programs or to join our league, please callthe Britannia Youngstown Community Hall at780-483-8983 or email [email protected] speak clearly when leaving a message,and leave both your name and a telephonenumber so that your call can be returned.

Need a membership? With new things happening all the timearound here, it's a great time to start gettinginvolved with the league. Go to www.bycl.cato email for your membership.

Important Phone NumbersRink: 780-489-6070Hall Rentals Inquiries: 780-952-7006Email: [email protected]

Country Swing was a great evening for thethird time. Thanks to all the volunteers formaking it a great and enjoyable evening.

A big Thank You to everyone who came out toour Annual General Meeting on the 20th ofMarch. The new board is looking forward tohelping the community this year. Also wewould like to thank the past years board mem-bers for a job well done, those of you whom

left, we will miss you. We are still looking to fillsome positions on the board, if interestedplease contact the league at [email protected]. We are looking for a treasurer andan event person.

Anyone with a program they want to see hap-pen in Canora, please feel free to contact us [email protected], just put "Programs"in the subject line.

Hall rentals, please call 780-952-7006

Bingo information, please call 780-489-6007and leave a message for Virginia.

NOTE: DATE CHANGE

EASTER HAM FAMILY BINGOSaturday, April 9, 2011

Doors open at 11:00 amBonanza and 2 early birds @ 12:00 noon

8 Go Go @ 1:00 pmSpecial Games for the children

Concession open

Show & Dance Featuring Country SwingWith Calvin Vollrath, Alfie Myhre, Pete Hicks,

Richard Chernisky, Ron (Oz) Danyluk, LesVincent, Ray St. Germain, Darryl Campbell

Dates: April 1, 2011, June 25, 201110425 - 152 Street

8 PM - 12 AMTickets: $15/person

Tickets will be on sale at:Myhre's Music

8735 118th AvenueLazaro's Music

15115 Stony Plain RoadLate Light Lunch

For more information: Christine - 780-860-1874

Win GAS or MEAT at the AGM Sunday, April 17th, 2pm16430 97 Ave at the Glenwood Hall

Please join us for coffee or tea - you couldwin a $50 gift card for Sandylane MeatShop (in Glenwood) or a $50 gas card fromPetro Canada!

We require a certain number of communityresidents to have enough people to vote ourexecutive in. Please consider attending even if you cannot volunteer for any executive positions. You must be in attendance to winthe gift cards.

Please come out and join us at the meeting. Itis open to everyone living in Glenwood inapartments, condos and houses whether yourent or own your home.

This year we have also have an interestingevent happening in conjunction with our AGM!

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(Each Additional hour after 8hr rental is $50.00 per hour)

Upstairs meeting room - 8hrs (No Kitchen) $100.00

A matching CASH ONLY damage deposit isrequired as well. If you have any questions orwish to view that hall please contact RogerLittle @ 780-474-7892 between 5pm & 8pm.(You can view the Hall Availability Calendar onpages 6-7, or online at http://highparkcommu-nity.wordpress.com/calendar/)

Pre-School RegistrationIf you would like to register your child/chil-dren, between the ages of 30 months and 4years, in our parent cooperative preschool,please contact Nora at 780-486-1867 orAngela at 780-760-5131. Register your childtoday!Or email [email protected]

Adult Drop-InAll adults welcome.Drop in, have a cup of coffee and a visit!Wednesdays - 12:30pm - 3:30pmHigh Park Community HallFor information, call Joan at 780-489-5419

GLENWOOD COMMUNITY LEAGUE SWIMMany community leagues are moving awayfrom hosting community swim times butGlenwood still has ours! Pack your swimsuitand head over to the Jasper Place Pool from4-6 on Sunday evenings for a free swim.Make sure you bring your membership card!Contact Michele if you still need yours (780439-3169)

MEMBERSHIPS AVAILABLE YEAR ROUND!Contact Michele for more info at 780 439-3169.

HALL RENTALGot online and visit the glenwood website at www.glenwoodcommunityleague.com and goto the Hall Rental tab for photos and prices.

COMMUNITY NEWS

HIGH PARK

11032 - 154 StreetEdmonton, AB T5P 2K1

Phone: 780-484-4646highparkcommunity.com

Seniors & 50+ mark your calendars for April 14, 2011

Your Board of Directors will be hosting another dinner!

Our First Annual Easter DinnerDoors Open 5:30 - Dinner 6:00

Cost is a valid Community LeagueMembership or $5.00.

Memberships will be available to purchaseRSVP - Janice - 780-489-4753

SKATINGThe skating rinks are up and operational! You must have a valid community leaguemembership (skate tag) or pay a drop in fee!We have an indoor skate room for lacing up, aboarded rink with floodlights, and a pond-stylerink. The rink is open:Monday through Friday: 4:30pm-9:00pmSaturdays: 1:00pm-9:00pmSundays: 1:00pm-6:00pmExcept where prohibited due to large accumu-lation of snow, inclement weather, or temper-atures below -23ºC or above 0ºC

BINGOBingos are a necessary source of income forour community. Volunteer for a bingo &receive community credits to use for recre-ational, wellness activities for your children,yourself or your spouse!

Upcoming bingo dates:April 17, 2011 (5:00-12:00pm)May 16, 2011 (5:00-12:00pm)June 14, 2011 (5:00-12:00pm)July 20, 2011 (4:30-12:00pm)To volunteer, call Val at 780-483-7122.Alternate dates and times also available onshorter notice throughout the year.

Board MeetingsOur next community Executive meeting willbe on April 5, 2011, 7:00pm at the hall. Allmembers of the High Park Community areWelcome to attend!

HALL RENTALSMain Hall - Weddings/ Weekend $450.00

Daily Rentals - 8hrs $300.00

Have you heard of the Sensational Game “GO”?Following the AGM there will be a presenta-tion on the game of GO by some experiencedGO players. You will be fascinated to discoverwhy GO is the most popular board game ofskill in the world. It is not only fun for all agesbut teaches many mental skills such aspatience and perseverance. It can be peacefulbut in reality it is a struggle between 2 playersto control territory on a 19 by 19 grid betweenblack stones and white stones.

We invite you to come and see and even try a small board game. Weekly sessions will follow on Wednesdays starting on April 20thwith instruction and games. Adults and children ages 6 and up are welcome toattend, and residents of neighbouring com-munities are also welcome. Make friends.Have fun. Learn.

KEEP YOUR MIND SHARP - LEARN HOWTO PLAY “GO”Starting April 20th, bring your children, yourspouse or just yourself to learn how to playthe game “GO”. There will be some instruc-tion followed by games. This game is playedby players from the age of 6 to seniors - soit's a great game to learn with friends or family. It's played between two people. Seeour demonstration at the AGM on April 17th,and decide if you would like to attend ourweekly “GO” night on Wednesdays at thehall starting at 6pm.

ATTENTION PARENTS WITH INFANTSAND TODDLERS!!!Are you looking for somewhere to go just toget out of the house? Glenwood Hall will behosting a mom's (or dad's) morning out onWednesdays between 9:30 and 11:30 am.Bring your little ones, a few toys and a snackto share and have a morning out! You can callMichele at 780 439-3169 for more information,or email [email protected]

INTERESTED IN A WINTER JOB IN 2011?We will be looking for a rink attendant inter-ested in putting in the rink and taking care ofit as well as doing snow removal at the hall forNEXT winter (this is a paid position). If youthink you might be interested, contactMichele at 780 439-3169 to leave your infor-mation so that we can contact you next fall...

LAST HOCKEY NIGHT IN GLENWOOD!!! The Oilers will be on the big screen atGlenwood Hall for the last time this year!Doors open 30 minutes before each game -watch the SPURR or check our website atwww.glenwoodcommunityleague.com forgame dates and times. Cash bar is available,along with FREE popcorn. Children are wel-come with parent supervisors.

Sunday, April 10th at 1PM vs. Avalanche

TUESDAY NIGHT EUCHREEuchre is a 'trick-taking' card game played ingroups of 4 with partners. Beginners are wel-come because the more players, the better!Join us for Euchre EVERY Tuesday night at theGlenwood Community Hall. Registration is at6:30pm, games begin at 7pm.

MAYFIELD

10941 - 161 StreetEdmonton, AB T5P 1G2

Phone: 780-483-4675www.mayfieldcommunityleague.com

AGM April 11 at 7:00pm at the Mayfield Hall, allwelcome, come meet the board and have asay in what happens in the upcoming year.There are volunteer positions available butwe mainly want to meet the members of ourcommunity.

Contact Information Community League President: Kristy Bergstrom 780 450-2347e-mail: [email protected]. The Mayfield community League is also onFace book at Mayfield Community ~ Edmonton

Bingo Mayfield is always looking for volunteers towork. The credit you receive can be usedtowards Mayfield Community classes andeven children's programs outside our com-munity. Please call Grace at 780-486-4801 ifyou are interested.

The next bingo dates are: April 20th, May26th, June 25, and July 30th at the CastleDowns Bingo hall.

Hall Rentals Currently we do not have a Hall Rental chair-person so we are not able to rent out ourHall. If you are interested in volunteeringplease come to the AGM on April 11th.

Community MembershipsIf you wish to purchase a membershipplease call Elaine at 780-481-8108 to pickone up. Families - $25.00 Singles - $15.00Seniors - $10.00

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COMMUNITY NEWS

WEST JASPER / SHERWOOD

9620 - 152 StreetEdmonton, AB T5P 4N9

Phone: 780-483-2815

Zumba Funnest Fitness Ever!Zumba Starts April 10th 7pm to 8pmWhere - Mayfield HallLatin Dancing/ a Party Workout10 weeks for $105.00Call Bonnie for more info at 780 489 3254

Yoga Every Tuesday at the Hall. 6:30 to 7:45 PMCall Fran for more info 780-484-1476

Seniors Carpet Bowling Tuesdays and Thursdays For more infor call Doreen @ 780-486-1833 or Marlene @ 780-484-5728 If you are inter-ested in playing cards, there will be tables setup for games such as crib, hearts or any othergames you enjoy playing, but please bringyour own luck cards.

BroomballDropin on Monday nights from 7:00pm to9:00pm. Participants must be at least 16years of age and sticks are provided.

Park Committee They are still looking for people to help, allages and time commitments welcome.Contact Trevor Waddell at [email protected] 780-233-6800 if you want to join the committee or if you have any questions.

Seniors Group Starting in January Mayfield is offering aSenior's skate every Thursday from 2:00pmto 4:00pm free to Mayfield members $2.00 toeveryone else.

Skating rink and family skate area The Skating rink and family skate are up and running. The hours will be as follows. Rink will be closed when thetemp falls below -20.Monday's ClosedTuesday, Wednesday, Friday 4:00 to 9:00pmThursday 2:00 to 9:00pmSaturday 12:00 to 8:00pmSunday 12:00 to 5:00pm

Mayfield Crafts Every 3rd Saturday of the Month, the hallwill be open from 10:00am to 4:00pm foranyone interested in doing scrapbooking,

Annual General MeetingThe community league's annual meeting will beheld on April 22, 2011 at 7:00 pm at the hall9620-152street. All positions will be up for elections. All members are urged to attend.

Community BingoApril 17, 2011 at the hall (9620-152Street).Children 8 and older are welcome to partici-pate when accompanied by an adult. Specialchildren's only game. Door Prizes, 40 gamesand chances to win prizes. Cash prizes include2 early birds, 2 bonanzas, and 1 odd evengame. Children will not be allowed to play forcash prizes as per Alberta Gaming & LiquorRegulations. Doors open at 11:00 am, Bonanzapre call begins at noon. followed by the earlybirds. Regular games start at 1:00 pm. Comeone, come all, bring your friends & neighbors.

SENIORS PROGRAMSOur Community League offers a number of programs for our senior members. Howevereveryone is welcome. All programs areoffered at the community hall located at9620-152 street.

CARDS 1. Whist on Wednesday from 1:00 to 3:00 pm2. Whist on Sunday from 7:00 to 10:00pm

The cost is $1.00. Coffee and snacks provided.

CRIBBAGE TOURNAMENTSTournaments are held the first and thirdWednesday of every month from 7:00 to10:00pm. The cost is $5.00 per person.

Prizes are awarded based on number of participants. If you have any questions about the seniors programs, please call Shirley at 489-8945

CARPET BOWLINGCome and get some exercise on Monday's from1:00 to 3:00 pm. The cost is $1.00 per person.

Soccer RegistrationContact Jim at 489-7596 for further information

SwimmingYour 2010-2011 membership allows your familyto swim FREE at Jasper Place pool on Saturdayevenings from 6:00 to 7:00 pm till the end ofJune 2011.

Sherwood Elementary SchoolSherwood School is accepting registration for kindergarten to Grade 6. Please call theschool at 489-2600.

List your Non-profit group for $99 per year (*some conditions apply).Special event listings FREE for non-profits,

otherwise classified rates and some conditions apply.

Community Services

Ebenezer United Church16302 106 Avenue. Edmonton T5P 0W9

Phone 780-489-5803Church Service, Sunday at 11 a.m.

St. Paul’s Anglican Church 10127 - 145 Street, Edmonton T5N 2X6

Phone 780-455-07712011 LENT AND EASTER SERVICES

April 17th Palm Sunday 9:00 am and 10:30 am (Beginning of Holy Week)

7:00 pm (Solemn Assembly) April 21st Maundy

Thursday 7:30pm (Celebration of the Lord’s Last Supper) April 22nd Good Friday

10:00 am (Family Pageant) 12:00 pm (Creative/Contemplative Commemoration of the Cross)

April 23rd Holy Saturday 6:30 pm (Interface Worship: The Rending of the Veil)

April 24th Easter Sunday 9:00 am (Traditional Easter Service)

10:30 am (Contemporary Easter Service)

Trinity United ChurchPOOR NO MORE

Canadian Documentary screeningThursday, April 7 at Trinity United Church,

8810 Meadowlark Road. Admission by donationDoors open at 7 p.m., screening at 7:30

Suggested donation is one hour of your wage.Proceeds from the evening will support the work of Habitat forHumanity and Jasper Place Child and Family Resource Centre.

For more information please visit: www.poornomore.ca or call: Debbie Hubbard, 780-458-9286

knitting, drawing or any other crafty activi-ties. Call Deidre at (780) 486-1477 if youhave any questions.

HONESTY • INTEGRITY • SERVICE EXCELLENCE

16604A 109 Ave., Edmonton, AB T5P 1C2(Next to the Mayfield Inn)

MemberAlberta

Recyclingwww.generation.ab.ca

(780) 413-9908

GENERATIONELECTRONICS INC.

Est. 1999

- Sales & Service On All Computers & Laptops- New & Refurbished- On-Site Commercial & Residential

Since 1999

***** With this ad receive 10% off all refurbished computers and laptops *****

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VAN DOESBURG LAW

JASON VAN DOESBURGBarrister & Solicitor

10060 - 164 Street PH: (780) 451-2661EDMONTON, ALBERTA FAX: (780) 452-1051T5P 4Y3 [email protected]

Real Estate • Wills & Estates • Personal Injury • Incorporations

CLASSIFIEDSEvents

Power Speakers Toastmasters Club #3650

Meets Every Wednesday from

7:00 – 9:00pm

Grant MacEwan University

Room 437 - 10045 – 156st

Contact Norma at 780-432-4854

www.powerspeakers.ca

_______________________________

Home BasedBusinessPeekaboo Beans is a high-end, bou-tique children's clothing line with sizesfrom 3 months to size 8. We are offer-ing a unique opportunity to bring the“Peekaboo-tique” to you as a Soirée oras a Playdate with friends and their kids-! We bring the vine to you, in the exclu-sive option where you get to see, feeland order from the entire PeekabooBean playwear collection.

Hostesses get great “Bean-efits”including up to 25% of sales back inFREE clothing, and up to 4 items atHALF PRICE!!! Call Michele to booka Soirée and for more information at 780-965-9269.

PropertiesFor Sale: 4 bedroom lakefront

home at Sunrise Beach on Sandy

Lake. To view callGordon Boddez

at 780-939-1111

Public HearingThe Public Hearing for the rezoning

application submitted by Glenwood

Cohousing is scheduled for April 4th at

1:30 pm at City Hall. Should the Bylaw

be approved, we will then be applying

for the development permit and

proceeding with plans for construction.

For more information about Glenwood

Cohousing, contact Laura-Belle

at 780-952-4995.

Murray Armstrong M.S.W., R.S.W.

Donna Armstrong B.Ed.

Armstrongs’ Counselling ServicesArmstrongs’ Counselling Services

10027 166 Street, Edmonton, AB T5P 4Y1Email: [email protected]

Phone: 780-444-4399

Websites: http://ArmstrongsCounselling.com • http://VoiceDialogueEdmonton.com

Michele BugeraIndependent Soirée Stylist

9823 169 Street NW, Edmonton, AB T5P 3X3780.965.9269 . [email protected]

Cat Sittingby

Call Joanat 451-3384

Let your cat(s) enjoy your holidayin the comfort of their own home.

The Cat Lady

www.LindaSloan.com

T: 780.496.8122F: [email protected]

LindaSloanCOUNCILLOR WARD I

2nd Floor, City Hall1 Sir Winston Churchill SquareEdmonton T5J 2R7

BUSINESS CONNECTORTo place your business card or your classified ads please email us at [email protected]

Want some help with this puzzle?Give us a call 780-757-0993

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Call us to discuss building your dream home.Allard | Callaghan SW 780.430.0037Montalet | BeaumontInÞll Lots - Call us today to Þnd out about building in mature neighborhoods

780.929.2598780.450.9898

www.calibermasterbuilder.ca780.450.9898

CUSTOM DDESESIIGNEDGNED. C. CALIALIBER BUILT.CUSTOM DESIGNED. CALIBER BUILT...TTBBER BUIER BUIBBER BUIER BUIER BUIER BUIER BUIER BUILLTLL ..TTCCUSUSUSUS OOM M CCUSUSUSUS

Come out and Play Full Contact Footballwith

The West Edmonton Raiders

www.westedmontonraiders.comwww.westedmontonraiders.com

Registration will take place at the Aldergrove Community League Hall

8535 - 182 Street

The West Edmonton Raiders Minor Football Association is now registering kids between the ages of 7 and 15 for our new season of full contact football. All equipment is provided, check out our website for more details.

The registration dates and times are as follows:

Saturday April 9th,10:00 am - 1:00 pmSaturday April 30th,10:00 am - 1:00 pm