Spring Program Guide 2010

Spring Session | March 21 - June 19, 2010

SOMERSET HILLS YMCA

spring 2010program & membership guide

One of Life’s Best Investments

Member Registration | March 9th 7:00pm

Spring Session | March 21 - June 19, 2010 www.somersethillsymca.org 2

Somerset Hills YMCA Program & Membership Staff

table of contentsUpcoming Events• Career Forum - For Job Seekers, Tuesdays 7:30-9:00pm• Toastmasters - Wednesdays 12:00-1:00pm Contact Jennifer Williford (908) 630-3527

• Free Tutoring Grades 3-12 - Wednesdays 6:30-8:30pm Contact Susan Kamins (908)766-7898 ext.1590

• Camp Registration - March 13, 2010 Please get your Camp Lottery Ticket on 3/11 or 3/12, 8:00am-8:00pm for more information contact Karen DiGiovanni (908)630-3528

• Program Break Week - April 11th - 17th• Healthy Kids Day - April 17, 2010 Contact Jennifer Brumbaugh (908)766-7898 ext.1362

• 3rd Annual Bocchino Foundation Awards - May 8, 2010 Contact Jessica Prakopcyk (908)766-7898 ext.1544

• 20th Annual Golf Outing - May 24, 2010 Contact Kelly Castro (908)766-7898 ext.1362

• Flag Day 5k - June 10, 2010 Contact Donna Dourney [email protected]

Membership InformationRegistration InformationImportant InformationPreschool/Youth ProgramsKidz Korner/Birthday Parties Family Programs Dance Gymnastics CheerleadingArtsSportsMartial ArtsWellnessNutrition/KinesisMind Body ProgramsAquatics Active Older AdultsTrainingSpecial NeedsCamp Speers Eljabar

34566677-991012-131314-15161719-2122242526

Robert J. Lomauro, CEORobert S. Raymar, ChairDonna AbbottPaul BoudreauLillian BurkeMary E. Chamberlin, Esq.Mohammed Ali Chaudry Ph.D.

Jody C. D’Agostini Susan O. Doherty Susan FelterAnne FritzJames G. GibsonMark IrwinJanet H. Koether

Karyn B. LightcapLauren B. LuikTom MarquetKevin MartynTanya McAuslandJohn O. McManusRosemary McManus

Rev. Gregory J. Miller Roseanne Mirabella, Ph.DDr. Joseph Morandi, M.D.Tom MoschelloQuentin (Skip) Orza, IIJudith L. Pasnik, D.P.T.Peter Roselle

N. Rodman RyanGreg Toombs Nina Vitale Gary Walker, Esq.Robert T. Waldbauer, Jr.Arleatha Williams

Somerset Hills YMCA Volunteer Board of Directors

Volunteer Advisory BoardF. Fox Stoddard, ChairRichard BellinghamDiana BoquistMargaret F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin Coughlin

Christopher J. DaggettDenis J. Dooley, IIJames T. Elliot, Jr.John EwingJ. Glenn GarthGail F. Granowitz. M.D.

Harold ImperatoreBen Jacoby Cathy K. KitchenWilliam T. Knox, IVAugustus J. LarsonDaniel W. Lincoln

Peter C. Olsen Mike OstermanStephen W. ParkerFrancis C. Pratt, IILeslie C. QuickJack Welch

Teen AdvisorsLisa GiordanoYvette GongLindsay MarcusJustin Meyers

Aquatics Department, 766-7898 ext.1551Assoc. Sports Dir., 630-3519Assoc. Wellness Dir. at MA, 766-7898 ext. 1342Nancy Auerbacher, Membership Coordinator, 766-7898 ext.1350Peter Barry, Dir. of Competitive Aquatics, 630-3531Rose Barry, Party and Event Coordinator, 766-7898 ext. 1554Carole Bell, Sr. Dir. of Programs & Risk Management, 630-3515Mike Biskup, Music Coordinator, 630-3517Jennifer Brumbaugh, Dir. of Community Engagement, 766-7898 ext. 1362 Tina Costello, Dir. of School Age Child Care, 766-7898 ext. 1331Brian Curtis, Assoc. Dir. of Aquatics Safety, 766-7898 ext. 1518Katie Darby, Assoc. Dir. of Aquatics Preteen/Adult Programs, 908-630-3513Kim deZutter, Sr. Dir. of Family Services, 630-3507Sue Diebold, Sr. Sports and Wellness Dir., 766-7898 ext. 1522Donna Dourney, Community Sports Dir., 766-7898 ext. 1501Karen DiGiovanni, Program Registration Coordinator, 630-3528Beth Gleason, Assoc. Dir. of Gymnastics, 766-7898 ext. 1545

Lourdes Gonzalez, Financial Assistance Coordinator, 766-7898 ext. 1346Mary McCabe, Adventure Guides Coordinator, 766-7898 ext. 1120 Connie Moore, Executive Assistant to the President/CEO, 630-3536Zane Moore, Chief Operating Officer, 630-3524 Jessica Neglia, Assoc. Wellness Dir. at Riverwalk, 903-0870 ext. 3 Janet Petrie, Kidz Korner Coordinator, 766-7898 ext. 1574Jessica Prakopcyk, Assoc. Dir. of Dance & Arts, 766-7898 ext. 1544Tiny Randazzo, Assoc. Dir. of Competitive Aquatics, 630-3535Laurie Reynolds, Senior Outreach Coordinator, 766-7898 ext. 1341Sally Roser, Assoc. Dir. of Child Care, 630-3523Kate Russo, Dir. of Operations RW, 903-0870 ext. 2Erica Schaefer, Associate Director of Aquatics Youth Programs, 908-630-3503Sue Thomas, Arts/Gymnastics Program Asst., 630-3512Sylvia Velez, Dir. of Volunteer Services, 630-3530Kim Wilde, Aquatics Special Needs Coordinator, 766-7898 ext. 1582Jennifer Williford, Sr. Dir. of Membership Development, 630-3527Julia Yanenko, Dir. of Membership Operations, 630-3505Yaniv Yarkoni, Nutritionist/Personal Trainer, 766-7898 ext. 1561


Membership has its benefits! Membership Fees ( through Jan. 31, 2010 )

Category Initiation Annual Annual Total Monthly Monthly Total (One Time Fee) (New Members Only) (2 mo. + Initiation) Family Adult(24 yrs +) Senior(65 yrs +) Senior Couple Young Adult*(18-23 yrs) Teen(13-17 yrs) Youth(12 & under)

*College students will be offered short term membership during normal college breaks. Students must have at least 12 credits and present a valid student ID or schedule. Guests are NOT permitted on short term memberships.

$226 $168 $116 $184 $101 $80$37

$1167 $833 $573 $802 $492 $385$174

$99 $71 $49 $68 $42 $34N/A

$1393 $1001 $689 $986 $593 $465$211

$424 $310 $214 $320 $185 $148N/A

Strong Kids Financial Assistance The Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of programs and/or memberships.

Financial Assistance is available to those in need. Please contact Lourdes Gonzalez (908)766-7898 ext. 1346 for more info. Applications available at the Welcome Center

A Gift From the HeartGive someone you love a Gift From the Heart! This gift for two months of adult membership includes a needs

assessment with a Membership Director, a one-on-one orientation with a wellness center staff person, a membership card and access to great programs! The cost of the gift is just $140 and can be purchased at the Welcome Center Desk.

Your membership includes so much at both facilities! •UseofbothWellnessCenters,featuringfreeweightareaswithvariousstrengthtrainingequipment;SmartKey;PrecorEllipticals; ExpressoBikes;CybexBikes;CybexandTechnogymTreadmills*;ArcTrainers* •Over200programsandclasseseachsessionatmemberrates •Memberratesforpersonaltrainingandnutritionalcounselingwithcertifiedtrainersandcomplimentaryequipmentorientations •FunFilledDrop-offKidzKornerareas *someequipmentfeaturesiPodintegratedtechnology

Mount Airy also offers: •3poolsincluding:2six–lane,25yardindoorpoolsandarecreationfamilypoolcompletewithslideandwaterplayfeatures •Kinesisstudio,offering‘CompleteAccess’tomembers14yrsoldandabove,afteraonehourtrainingsessionwithcertified kinesistrainer($65.00) •Morethan50+GroupExerciseclassesweeklyincludingBodyPump,SpinandWillpower&GraceandZumba •Full–sizeGymnasiumwithscheduledopenbasketballtimes,openfamilygymtimesandfunfamilyactivitiesincludingaccess to the climbing wall on Friday nights •LivelySeniorProgramsonTuesdayandThursdays •FridayFamilyNights—bringingfamiliestogetherforgoodtogethertime!

Riverwalk also offers: •30+groupexerciseclassesweeklyincludingPilates,ZumbaandWillpower&Grace •YogaclassesforSenior,Beginner,MixedLevel,Vinyasa,KidsandSpecialNeeds •WellnessprogramsincludingTaiChiandMeditation •BeyondWellnessWorkshops:ParentingWorkshops,DietCoachingandLifestyleWorkshops •KidzKornerwithsupervisedcomputerusageandWii


registration informationMember registration begins at 7:00pm on Tuesday, March 9th. On Friday, March 13th at 10:00am, registration opens up to potential members of the Somerset Hills YMCA. If you have any registration questions, please contact Karen DiGiovanni (908) 630-3528.

IMPORTANT DATES & NOTES FOR ALL REGISTRANTS:

• All registration is on a first-come, first-serve basis.

• Individuals must use our online system to register. If you have previously registered through our online system, your User ID and Password are already set up.

• Your current email must always be on record with the YMCA for your ease in registering and receiving your registration confirmation.

• If you need to update your email, please do so prior to the start of registration by contacting Karen DiGiovanni at (908)630-3528 or e-mailing: [email protected].

• If you already have an account set up but, have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. Your login and password will be sent to you via email.

• We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment (including E-Pay credit card/bank draft payments). Please view the “Registration FAQs” section under programs to find directions on how to register for programs using your online credit.

• If you are a first-time registrant, you must first set up your account in order to get a user User ID and password.

Class Refund/Credit Policy: •RequestsforacreditofyourclassfeemustbesubmittedinwritingonaCreditRequestForm(availableattheWelcomeCenters) prior to the start of the third week of the program session. •PleasenotethatafterWeek2oftheclasssession,creditswillbeissuedformedicalreasonsonly(requestsmustbeaccompanied byaDoctor’snote). •Creditswillbepro-ratedbasedonthenumberofclassesattended.A$5.00processingfeewillbechargedifyouchangeordrop aclass,unlessthechangeisdueattherequestorneedoftheYMCA. •For details on this policy and how to access your online credit, please go to our website. • Credits or refunds are not given for closings due to weather or emergency situations.

Memberships and initiation fees are non-refundable and non-transferable.To learn more about “How to Register” forprogramspleasevisitwww.somersethillsymca.org,clickonPrograms,thenSpring2010guide.

Financial Assistance recipients cannot register online. Ifyouhavequestionsregardingpaymentorregistration,pleasecontactLourdesGonzalez(908)766-7898,ext.1346.

Sick Policy: For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send your child home if the child has symptoms of a contagious illness.

Tue

Members Only

March 9

Registration begins at7:00pm

Wed

Members Only

March 10

Registration continues

Thu

Members Only

March 11

Registration continues

Fri

Members&

Potential MembersMarch 12

Registrationfor Potential

Members Beginsat 10:00am

Sat

Members&

Potential Members

March 13

Registrationcontinues


We build strong kids, strong families, strong communities

important informationSevere Weather PolicyIn case of inclement weather, individualsareencouragedtocalltheYMCAat(908)766-7898ext.1500forinformationregarding program cancellations, delayed openingsofthefacilityorclosures.Youmay also receive updates by visiting our website at www.somersethillsymca.org. During our winter season we will make every effort to remain open. However, we do want to make sure that all our members and staff remain safe during any inclement weather situation and reserve the right to delay our opening or close the facility when deemed necessary. If we choose to delay the opening or close the facility, we will make that decisionby4:00a.m.Monday-Friday,andby5:00a.m.ontheweekends.

Cancellations & Changes The YMCA reserves the right to: * Cancel classes if insufficient enrollment * Close in inclement weather * Change schedule, rates and fees without prior notice when necessary * Cancel classes for special events

The YMCA will be closed on:Good Friday - april 2

1:00pm Close

easter sunday - april 4Closed

proGram Break Week - april 11 - 17~ no Classes ~

memorial day - may 31Closed

Hours of Operation for Mt. AirySunday: 7:00am-6:00pmMon-Thurs: 5:15am-10:30pmFriday: 5:15am-10:00pmSaturday: 6:00am-8:00pm

Hours of Operation for RiverwalkSunday: 7:00am-6:00pmMon-Thurs: 5:15am-10:30pmFriday: 5:15am-8:00pmSaturday: 6:00am-6:00pm

Price ListingsMember /Potential Member

$M/$PM

The Somerset Hills YMCAGeneral Questions?

MountAiryRd.-MA(908)766-7898ext.500 Riverwalk-RW(908)903-0870

Volunteers do not necessarily have the time; they just have a big ♥

Volunteeringcanmakearealdifferenceinthelivesofyourneighborsandcommunity,andgreatlyimpactyourownlifeinapositiveway.Yougiveandyouget.HereattheY,wecherishourvolunteers.Wehonestlydon’tknowwherewe’dbewithoutthem.TheSomersetHillsYMCAcurrently

hasover900individuals,youthandadults,makingadifferencebyvolunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time,wearealwaysgrateful.That’sthewayitishereattheY.

TheSomersetHillsYMCAwascreatedbythecommunityinordertoservethecommunity.Ourgoaltohelpbuildstrongkids,strongfamilies,

and strong communities is made possible because of people like you. We are volunteer founded, volunteer based and volunteer led.

Lookforthe♥nexttoaprogramtofindoutwhereyoucanvolunteer!Call Sylvia Velez at (908)630-3530

or email [email protected]

Upcoming Family Night Themes

3/26 - Easter Craft4/2 - No Family Night

(Good Friday Early Closure)4/9 - Movie Night

4/16 - No Family Night (Healthy Kids Day 4/17)

4/23 - TBA5/7 - Mother’s Day Celebration and Craft

5/14 - Western Hoedown (Line Dancing)

5/21 - TBA5/28 - No Family Night

(Memorial Day Weekend)6/4 - Hawaiian Luau

6/11 - Family Bootcamp

Kidz Korner(drop-in babysitting)

Mt. Airy:Mon-Thu 8:30am-8:00pmFriday 8:30am-5:00pmSaturday 8:30am-2:00pm

Riverwalk:Mon-Fri 8:00am-3:30pmSaturday 8:00am-12:00pm


preschool & youth programsMillicent Fenwick Day Care Center Ages 18 mos. - 5 yrs140 Mt. Airy Rd, Basking Ridge NJOur state certified day care center is open from 7:30am-6:00pm, Mon-Fri. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. All offerings are full time Monday through Friday. Please contact Sally Roser (908)630-3523. •Waddler Program (18 - 24 mos.) •Toddler Program (2 - 3yrs.) •Preschool 1 (3 - 4yrs.) •Preschool 2 (4 - 5yrs.)

School Age Child CareThe YMCA offers Before and After School Programs at Bedwell School in Bernardsville, at Millington School in Long Hill Twp. and After Care at A.L.T., Woodland and Mt. Horeb Schools in Warren and at the YMCA for Bernards Twp. Contact Tina Costello, at (908)766-7898 ext. 1331.

Birthday PartiesEnjoy the use of our facilities for a swim party, rock-wall climbing, or gymnastics party. Each party includes 45 minutes of activity time and 45 min. in a private party room. An enthusiastic party host will handle the set-up and clean up of your party and ensure that you have everything you need for a great birthday celebration. Let the YMCA do the work. We will provide the paper products, personalized birthday cake and juice boxes. Pizza and soda can also be provided. Contact Rose Barry at (908)766-7898 ext. 1554.

Kidz Korner (Available at Mt.Airy & Riverwalk)Children can play while parents/guardians enjoy the many activities offered at the Somerset Hills YMCA. Available Monday through Saturday, with a two hour time limit. Parents must remain on site, labeled snacks allowed. Please see hours on page 3. •$3 per daily drop-in •$20 Blue punch card •$60 Yellow punch card

Baby Time (Available at Mt.Airy & Riverwalk) 12:00-3:00pm Children 3 to 6 months (please call one hour before for space availability)

Kidz Karetakers (Mt.Airy)Kidz Karetakers lets your children have fun while you take a class or work out. Free with your Kidz Korner punch card. Available Monday through Friday from 9:00am-6pm, and Saturdays 9:00am-12:00pm

Drop and Go (Riverwalk)Place your child(ren) in a fun and safe environment while you holiday shop, take older children to dentist or doctor appointments or just need some time to yourself. From 12:00-3:00pm/$25 per child includes lunch and a craft. Call for more information and flexibility in times. Upcoming dates below.•March 29th •April 14th •May 7th •June 18th

Kidz Korner at Mt. Airy (908)766-7898, ext. 1574Kidz Korner at Riverwalk (908)903-0870 ext. 4

family programsFriday is Family Night at the YMCA!Every Friday Night, come to the YMCA for free, fun family time! The YMCA is committed to strengthening parent-child relationships. Enjoy a variety of scheduled activities including: theme nights, family movies (that parents will enjoy, too) and a stress-free dinner. Open to all ages. All adults must be accompanied by a child at all times. Contact Jennifer Brumbaugh (908)766-7898 ext. 1362.Fri 6:00-8:00pm Free/$15 per family

Basic Schedule 4:00-7:45pm Open Family Swim 6:30-8:30pm: Climbing Wall 6:30-8:30pm: Family Movie 7:00-8:30pm Open Family Gym Time 6:00-8:00 Family Games

Please see the website for schedule of special events.

Family Open GymWant some less structured physical activities? Come check out our open gym for all members! The only rule is to have fun! Children 12 and under must be supervised by a parent/guardian at all times. Please find schedules and times at www.somersethillsymca.org

Family Open SwimPlease find schedules and times at www.somersethillsymca.org

Trail Blazers (Fathers & Sons) Ages 9-12yrsAn exciting program for fathers and their sons grades 4-6. Enjoy outings such as campouts, overnights, and hikes. This past year the Trail Blazers went on 3 weekend long campouts and an overnight on the Intrepid. Returning and new member registration begins May 4 and ends June 30, 2010.For more information, call Mary McCabe (908) 766-7898 ext 1120. Free /$25

Trail Mates (Fathers & Daughters) Ages 9-12yrsAn exciting program for fathers and their daughters grades 4-6. Enjoy outings such as campouts, overnights, skiing, horseback riding, and hikes. Returning and new member registration begins May 3 and ends June 30, 2010. For more information, call Mary McCabe (908) 766-7898 ext 1120. Free /$25

YMCA Adventure Guides (Dads)This program is for children and their fathers or their male role models.The purpose of the program is to strengthen the father-child bond. Each month, father-child pairs meet in small groups called circles for games, crafts, and refreshments. “Expedition events” are open to all participants of the pro-gram and may include campouts, museum overnights, sporting events, dances and more! Returning member registration for the 2010-2011 year begins May 3 and ends June 30, 2010. All returning members must be registered by June 30, 2010 or they will not be able to participate in the fall campouts. New member registration will take place in early September. There will be a Kick-off Party on Sunday, September 12 from 1:00-4:00pm. For more information, contact Mary McCabe at (908)766-7898 ext 1120. Free/$90per father/child, $20 per additional child


dance Dance questions? Please contact Jessica Prakopcyk at (908)766-7898 ext. 1544.

Social Dance Ages 14-100yrsLearn several forms of dance: latin, swing, fox trot and more. Perfect for father and daughter, mother and son, couples and singles. All are welcome.Tue 8:30-9:30pm $130 S - $208 C/$260 S - $416 C

Beginner Latin Ages 14-100yrsMeringue, Salsa, Mambo and other styles performed at night clubs.Tue 7:30-8:30pm $130 S - $208 C/$260 S - $416 C

Latin Level I Ages 14-100yrs(see above description)Wed 9:00-10:00pm $130 S - $208 C/$260 S - $416 C

Beginner Argentine Tango Ages 14-100yrsIt’s a drama. It’s a dialogue. It’s a relationship. It’s life. It’s the Argentine Tango. Come enjoy our fun new class that brings a whole new meaning to dance!Tue 9:30-10:30pm $130 S - $208 C/$260 S - $416 C

Argentine Tango I Ages 14-100yrs(see above description)Wed 8:00-9:00pm $130 S - $208 C/$260 S - $416 C

S = Single C = Couples

Kreative Kids Ages 2 ½ - 3yrsThis class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2½ by the first day of the class and be potty-trained. Wed 12:00-12:30pm $80/$160Thu 1:15-1:45pm $80/$160

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.Mon 11:15am-12:00pm $125/$250Wed 10:30-11:15am $125/$250

Adult Tap/Hip-Hop Ages 18-100yrsCome and enjoy this fun dance class with other adults. Meet new friends and learn some new moves! Adults Only.Thu 9:00-10:00pm $130/260

Private Dance Lessons Ages 7-100yrsContact Jessica Prakopcyk at (908)766-7898 ext. 1544.

The following dance classes do not run year round and will not be in the annual recital. These are for the spring session only.

gymnasticsParent/ChildThe following 45 minute parent/child classes offer toddlers an opportunity to further develop strength, flexibility, and social skills through a variety of age appropriate activities including group songs, equipment circuit, and parachute. Focus skills will be presented weekly.

•Gym Waddler Ages 9mos-2yrs Wed 9:30-10:15am $120/$240Fri 9:30-10:15am $120/$240 •Gym Waddler/Toddler Ages 9mos-3yrsSat 9:30-10:15am $120/$240

• Gym Toddler Ages 2-3yrsMon 10:30-11:15am $120/$240Wed 10:30-11:15am $120/$240Fri 10:30-11:15am $120/$240

Preschool ClassesRompy Stompy Storytime Ages 3-5 yrs. Story books “come to life” with Miss Beth, award-winning off-Broadway actress and dancer. Each week a story will be read and then children will be encour-aged to act out the characters. This class will develop children’s large motor skills and fuel their imaginations. Tue 12:30–1:15pm $130/$260

Jumper Jr. Ages 3-4yrs(Must be 3 before the first class and be potty trained.)This is the perfect class for first time participants to spread their wings. Each week class will begin with a group warm up and stretch, then participants will rotate through 2-3 preschool events with progression towards new skills. Developing listening skills and safety awareness is a prime goal of this class. Guardian participation is acceptable until the teacher determines otherwise. Mon 11:30am-12:15pm $130/$260Tue 9:30-10:15am $130/$260Wed 11:45am-12:30pm $130/$260Thu 9:30-10:15am $130/$260Sat 10:30-11:15am $130/$260

Gymnastics questions? Please contact Beth Gleason at (908)766-7898 ext. 1545.

volunteer at anyof these programs!♥

Jumper I Ages 3 1/2-4yrsThe perfect next step for our students who have graduated from our Jumper Jr. program and are ready to continue building on the basics they have already mastered. Guardian participation is acceptable until the teacher determines otherwise.Tue 10:30-11:15pm $130/$260Wed 12:45-1:30pm $130/$260Thu 10:30am-11:15pm $130/$260

Jumper II(Must be 4 by first class)This 45 minute class is for our 4 year old Jumper Jr. & Jumper I graduates as well as new participants. New participants must be able to follow circuits, perform basic gymnastics skills, and be ready to work on bridges, cartwheels and handstands. Tue 11:30am-12:15pm $130/$260Wed 12:45-1:30pm $130/$260Thu 11:30am-12:15pm $130/$260Thu 12:30-1:15pm $130/$260Fri 12:30-1:15pm $130/$260Fri 1:30-2:15pm $130/$260

Jumper III(Prerequisite- Jumper II)(Instructor recommendation only)This 45 minute class is the perfect environment for our 4 year old participants who have already mastered the basics in Jumper II. Students will be introduced to a more challenging gymnasticsenvironment while still having lots of fun!! Thu 11:30am-12:15pm $130/$260Fri 12:30-1:15pm $130/$260


gymnasticsLittle Flips Ages 4-5yrsNo experience needed. No guardians needed. This class is for the independent child who needs to release a little more energy under the guidance of the teacher with an emphasis on safety and sharing.Tue 3:30-4:15pm $130/$260 Thu 3:30-4:15pm $130/$260

Junior Olympians Ages 3 1/2-6yrs(Instructor recommendation only)This accelerated class is designed as an advanced co-ed gymnastics class.Children are taught skills on floor, bars, beam, vault and tumble trak. Thisclass will emphasize strength, flexibility, body awareness and control, safety knowledge and listening skills.Tue 1:30-2:30pm $151/$302 Tue 4:00-5:00pm $151/$302 Thu 1:45-2:45pm $151/$302

Y’s Guys Boys Ages 3 1/2-5yrsChildren are taught skills on floor, bars, rings, vault, as well as the Tumble Trak specific to male gymnastics. This class will emphasize body awareness and control as well as strength, flexibility, safety knowledge and listening skills.Mon 1:45-2:30pm $130/$260 Wed 1:45-2:30pm $130/$260 Fri 11:45am-12:30pm $130/$260

Sibling Gymnastics Ages 1-7yrs This one hour class is for families with two or more children to take a gymnastics class together. Youngest children must be at least proficient at walking. Emphasis is on getting children comfortable with using the gymnastics equipment and being in the center. Socialization and safety are important components. Children must be accompanied by an adult parent/guardian who will be expected to participate and interact as part of the class.Sat 11:15am-12:15pm $262/$524 (inclusive)

Private Lessons Ages 5yrs & upPrivate Gymnastics lessons with qualified instructors are offered at a rate of$40.00 per half hour; semi-private lessons (two participants) are offered at $70.00 per half hour. Scheduling depends upon availability of instructors and gym space. For details please contact Sue Thomas at (908)630-3512.(full privilege members only)Mon 2:30-4:00pm/7:00-8:30pm $40 per half hour Tue 2:30-3:30pm/6:00-9:00pm $40 per half hourWed 2:30-4:00pm/6:00-9:00pm $40 per half hourThu 2:30-3:30pm/7:15-9:00pm $40 per half hourFri 2:30-4:00pm $40 per half hour


What should my child wear to Gymnastics class?Yes! No!Barefeet JewelryLonghairpulledback Jeans/buttons/zippersLeotards(noskirtattached) DressesorskirtsLeggingsorsweats OversizedclothingShorts&formfittingt-shirts Ornamentalhairties


Our successful programs offer school-age children the chance to try gymnastics for the first time, while also providing a curriculum to expand their gymnastics skills. The Somerset Hills Gymnastics program follows YMCA placement standards and USA Gymnastics skill levels to place students in classes that accurately reflect their ability. Levels shown in parentheses are USA Gymnastics Level equivalents.

Tumbling Ages 5+yrsTumbling classes include strength conditioning, Tumble Trak, and spring floor. If unsure about where to place your gymnast, please schedule an evaluation or speak to a coach. Instructor will have final decision on proper placement level for all students.

Beginner- Tumbling for the novice gymnast and cheerleader.Mon 5:00-6:00pm $151/$302 Tue 5:00-6:00pm $151/$302Wed 4:00-5:00pm $151/$302

Intermediate- Master cartwheels, power hurdle round-offs, back bends, front and back walkovers, front handsprings, and more. Thu 5:00-6:00pm $151/$302Fri 4:00-5:00pm $151/$302Fri 7:00-8:00pm $151/$302

Advanced- Students learn multiples, variations, front and back tumbling, with a focus on proper form and safety.Fri 6:00-7:00pm $151/$302

Roller Ages 5+yrs ( Level I )Children are strongly encouraged to complete beginner tumbling, before advancing to this class. This one hour co-ed class includes basic gymnastics instruction on vault, uneven bars, balance beam, Tumble Trak and floor exercise, as well as safety skills.Mon 6:00-7:00pm $198/$396Wed 5:00-6:00pm $198/$396Thu 4:00-5:00pm $198/$396 Fri 4:00-5:00pm $198/$396Sat 12:45-1:45pm $198/$396

Swinger Ages 5+yrs ( Level II )( Instructor recommendation only )This one hour co-ed class is for our students who have mastered the basics including; vault: squat & straddle-on. uneven bars: pullover & back hip circle. balance beam: forward & backward rolls. floor: cartwheel, handstand, forward & backward rolls. Introduction to small connections using low-medium vault, bars, beam, and floor.Mon 6:00-7:00pm $198/$396Wed 5:00-6:00pm $198/$396Thu 4:00-5:00pm $198/$396Fri 4:00-5:00pm $198/$396Sat 12:45-1:45pm $198/$396


gymnasticsRoller/Swinger Ages 10+yrs ( Level I & II )For the older beginner/intermediate gymnast seeking to expand and accomplish skills.Thu 6:15-7:15pm $198/$396

Kipper Ages 6+yrs ( Level III )( Instructor recommendation only )Introduction to advanced connections using high beams, bar, vault, and floor. Students must be able to vault: handstand; uneven bars: glide swing, counter swing; balance beam: cartwheel handstand & learning dismounts; floor: back walkover, leaps & jumps.Fri 5:00-6:00pm $198/$396

Flyer Ages 6+yrs ( Level IV ) ( Instructor recommendation only )Introduction to advanced connections using high beams, bar, vault, and floor. Students must be able to vault: handstand; uneven bars: glide swing, counter swing; balance beam: cartwheel, handstand, learning dismounts; floor: back walkover, leaps & jumps.Fri 5:00-6:00pm $198/$396



HOW TO MAKE A DEPOSITClick on “View Cart” after selecting programs.You must select a participant. To select a participant, click on the square with the plus sign in it. All family members will drop down to be selected.Click on the box next to the participant’s name and click “Check Out” Click on + by the participants name.Box will drop down. See “make deposit” in blue on the lower-left-hand side. Click on it.Type in minimum deposit amount (shown in box) and click “save”.Click on box where it says “I accept and approve the liability waiver” and click submit.Enter credit card information and click submit. The amount should be the deposit amount only. The e-pay form will show up to be downloaded after you close your receipt. Please print the form, fill it out and return it to Karen DiGiovanni at 140 Mt. Airy Rd. Basking Ridge, NJ 07920, as soon as possible.

All Boys Challenge Ages 5+yrs ( Level I & II )Bounce across the Tumble Trak, roll and flip and fly. Strength, conditioning and body awareness are the focus. Take the challenge if you dare. Mon 4:00-5:00pm $198/$396Sat 2:00-3:00pm $198/$396

Acrobatic Angels Ages 3-5yrsCome sing, come dance, come tumble with “Miss Beth” in the Gymnastics Center. By the end of the session, students will be able to demonstrate a complete mini-routine of tumbling to music.Mon 12:30-1:15pm $130/$260

cheerleading volunteer at anyof these programs!♥

Cheer Questions? Please call us (908)766-7898 ext. 1544

All Star Cheerleading Ages 5-13+yrs*Cheerleaders will work on conditioning, stunting, tumbling, jumps, cheers,chants and dance. The Somerset Hills All-Star Cheerleading Squad will participate in one UCA approved competition per session as well as perform at various Somerset Hills YMCA games and community events. Competition fee is included. New participants welcome for the spring session. Program fees listed below are for the spring session only.Tue 5-9yrs 6:00-7:00pm $191/$382Tue 10-13yrs 7:00-8:00pm $191/$382

*Mandatory uniforms are an additional fee of $115 and includes cheershell, skirt, bloomers, sneakers, socks, and pom-poms.

Somerset Hills YMCA Cheerleading Coaches are USAG Safety Certified, trained to spot stunts appropriately, and experienced in both coaching

cheerleading and gymnastics. The Cheerleading program follows a progressive approach (similar to gymnastics) whereby participants do not progress to the next level stunt unless having demonstrated proficiency in skills that are appropriate for their age and ability.


3rd Annual Bocchino Foundation AwardsGagnon Teen/Community Center, Saturday, May 8, 2010The Bocchino Foundation for Promising Young Artists is pleased to continue in it’s mission to encourage passion and desire in young artists who show promise in their chosen field of the Arts. Open to all Somerset Hills area youth ages K - 12. Awards will be given in 5 Categories including, K-2 , 3-5, 6-8, 9-12 and Special Needs. Theme: Women Who Have Inspired YouTo find out how you or your artist can enter and receive details on submission guidelines, contact Jessica Prakopcyk (908)766-7898 ext 1344

Lil’ PicassosExplore the colorful world of art and enrich young minds. Develop artistic foundations by introducing your child to various drawing and painting techniques.Fri 12:30-1:15pm $125/$250

Artistic Creations Ages 3-5yrs Discover the arts at an early age! Develop fine motor skills, cognitive and creative skills through the exploration of new materials and projects. This is not a parent/ tot class.Fri 1:15pm-2:15pm $145/$290

Creative Development Ages 3-5yrsAn innovative alternative to traditional preschool, this class offers an introduction to the subjects of math, science, writing and art, along with an introduction to fitness and gymnastics. Curriculum promotes both group interaction and independent learning, while integrating the YMCA core values of respect, responsibility, honesty and caring. Tue 9:00-11:00am $235/$470Tue & Thu 9:00-11:00am $460/$920Thu 9:00-11:00am $235/$470

Cooks and Crafts Ages 3-5yrsBAM! If you have a future Emeril or Van Gogh let them explore their creativity through integration of food and arts and crafts.Thu 11:15am-12:00pm $125/$250

Messy Art Ages 5-10yrsThis art class lets you explore the messy side of art. Paper mache, clay, recycled projects and papermaking. Get your hands dirty and wear old clothes.Mon (8-10yrs) 5:15-6:15pm $145/$290Tue (5-7yrs) 5:15-6:15pm $145/$290

After School Arts Ages 5-10yrs Find the artist in you! Focus on the professional skills of drawing, painting techniques, printmaking and sculpture. Explore new mediums and experiment with various methods to discover your own artistic voice. (Includes supplies).Mon(5-7yrs) 4:00-5:00pm $145/$290Tue(8-10yrs) 4:00-5:00pm $145/$290

Hunting For Photos Ages 8-11yrsGo on a weekly scavenger hunt to find photos of items on a list. Use your digital camera or ours to participate in a different adventure every week. Weekly collages as well as photo projects.Mon 6:30-7:30pm $145/$290

Video Production Ages 9-14yrsShoot music videos, commercials and documentaries with our new video equipment, then edit your work on our iMac laptops. The video making process will incorporate many of the skills of communication, critical thinking, media literacy, and teamwork. This course will be limited to 15 seats. Sat (Beginner) 10:30am-12:00pm $145/$290Sat (Advanced)* 12:45-2:15pm $145/$290*pre-requisite Beginner Video Production or experience w/ video editing

arts Arts questions? Please call (908)630-3517

Music Production Class Ages 10-15yrsWant to learn to write, record, and produce your own music? Rap, Hip Hop, Folk, Metal, Jazz, Pop, Alternative or any style, we can help you turn your ideas into hits. Bring your ideas to class where they will be critiqued, worked on and finally recorded with today’s top software like Pro Tools, Live and Reason.Tue 6:30–7:30pm $145/290

Mini Camp: Fine Arts Ages 7-13yrsIntro to Art History with an emphasis on studying the Old Master works, as well as light, color, and design. The budding artist will work in many types of medium: chalk pastels, charcoal, collage, watercolor and much more! We will be taking a field trip at the end of our 12 week session to a NJ museum. Please make sure to send your camper with a bag lunch!Sat 11:30am-2:30pm $345/$690

Young Performers Workshop Ages 8-12yrsThis new class combo offers young people a welcome platform for personal growth and lessons in teamwork in a supportive environment. This class allows students to pursue an understanding of stage technique and acting method. The art of Pantomime will be taught including make-up, costume and the use of body language. Students work on speech, stage movement, vocal projection and audition preparation. Improvisational exercises, class scenes and theater games are used to explore character development, theatrical action, scene structure, dialogue and creative expression. Students will use their newly developed skills to produce an end of session performance. Mon 5:00-6:30pm $155/$310

Keyboarding I Ages 6-12yrsThis proven group format offers a fun approach to help kids learn to read music. Different activities help teach: timing, fingering, music theory and more. Casio keyboards will be provided. Tuition includes a one time materials fee of $25 for books required for class. Wed 4:00-4:45pm $235/$470

Keyboarding II Ages 7-14yrs( Prerequisite Keyboarding I )Kids continue to build on skills learned in Keyboarding 1, using materials from Keyboarding I. Casio keyboards will be provided in class.Wed 4:45-5:30pm $235/$470

Group Guitar Lessons Ages 7-17yrsAll levels welcome. Whether you want to learn a few chords or master the fret board, there is a class suitable for you! Learn to play songs you love to listen to.Thu Beginner 1 4:00-4:45pm $235/$470Thu Beginner II 4:45-5:30pm $235/$470Thu Intermediate 5:30-6:15pm $235/$470Thu Advanced 6:15-7:00pm $235/$470

Adult Guitar Class Ages 18+ yrsIt’s never too late to play the guitar. In this class you will learn an extensive chord vocabulary, strumming techniques, finger picking and some music theory in a relaxed environment of your peers.Thu 7:00-7:45pm $235/$470

Private Lessons (Various Arts Listed Below)A more personal approach to developing the skills of your craft. For scheduling and details please call (908)630-3517.•Mandolin •Piano •Art •Banjo•Drum •Guitar •Voice




sports Sports questions? Please call (908)766-7898 ext. 1360

Playground Games Ages 3-4yrsAn introduction to sports and sportsmanship! Come play and be active in organizational games and learn to play as a team in a non-competitive environment. We will play indoor and outdoor type games like hopscotch, jump rope, capture the flag etc.Wed 2:30-3:00pm $92/$184

Hockey Pucks Ages 3-4yrsImproves hand-eye coordination, gross motor skills and physical fitness. Proper passing and shooting techniques are taught with plenty of game action. Wed 1:00-1:30pm $92/$184

Sports and Games Ages 3-4yrsAn introduction to sports and sportsmanship! Come play and be active in organizational games and learn to play as a team in a non-competitive environment.Tue 2:30-3:00pm $92/$184

Fun w/Tunnels & Obstacles Ages 3-4yrsDiscover your inner adventurer in a class filled with tunnels, mazes and all sorts of fun.Tue 1:00-1:30pm $92/$184

Fun & Games Ages 3-4yrsThis class features a varied curriculum that will always emphasize fun, energy and good sportsmanship.Wed. 10:30-11:00am $92/$184

Sportpourri Classes Ages 3-4yrs Your child develops skills in three different sports (soccer, basketball, and hockey). Every four weeks we will play a new sport. No equipment is required.Mon 1:45-2:15pm $92/$184Tue 1:45-2:15pm $92/$184Wed 2:30-3:00pm $92/$184 Thu 1:45-2:15pm $92/$184

Basketball “Dunkers” Ages 3-4yrsBasic skills of basketball will be stressed, including dribbling, passing and shooting. Games will be played toward the end of the session.Mon 1:00-1:30pm $92/$184Thu 1:00-1:30pm $92/$184

Soccer “Kickers” Ages 3-7yrs Great class for the beginning soccer player! Dribbling, trapping and proper shooting techniques will be the major skills practiced. There will be plenty of game action.Mon 3-4yrs 2:30-3:00pm $92/$184Mon 5-7yrs 4:45-5:30pm $131/$262Wed 5-7yrs 5:00-5:45pm $131/$262Thu 3-4yrs 2:30-3:00pm $92/$184

Grand Slam T - Ball Ages 3-7yrsLet’s play ball! In this class we will focus on throwing, catching, batting and base running. Besides learning the game, there will also be plenty of “real” play. Players will use a tee and class will be held indoors and outdoors, weather dependent.Tue 5-7yrs 3:45-4:30pm $131/$262Wed 3-4yrs 1:45-2:15pm $92/$184

Tennis Ages 3-8yrsTennis and good sportsmanship are taught in a friendly and fun environment! This class provides children with a successful tennis experience and develops a game that they can play throughout their lifetime! Sat 3-4yrs 10:45-11:30pm $131/$262Sat 5-6yrs 11:45-12:45pm $155/$310Sat 7-8yrs 12:45-1:45pm $155/$310

Progressive Hockey Ages 5-6yrsClass will be broken down into three parts. The first four weeks will be learning the fundamentals of floor hockey and learning the basic hockey skills. The second four weeks will focus on learning how to roller blade and skate while holding a hockey stick. The last four weeks will combine playing hockey and roller blading while learning to work together as a team and play “REAL” roller hockey games. Rollerblades must be provided. Rollerblades are not needed until the fifth class; blades must have rubber wheels.Mon 3:45-4:30pm $131/$262

The First Tee (Golf) Ages 5-7yrsThrough the First Tee Life Skills “golf” experience, participants learn valuable lessons about the importance of maintaining a positive attitude, how to make decisions by thinking about the possible consequences, how to define and set goals, and how to transfer values such as responsibility, honesty, integrity, re-spect, confidence and sportsmanship from the golf course to everyday life. These lessons are taught through a variety of golf related activities with the emphasis on having fun.Wed 3:45-4:45pm $155/$310Sat 9:30-10:30am $155/$310

Kid Olympics Ages 5-7yrsFun gym games based on Olympic type events will be introduced in this class. Some games include bowling, long distance bean bag throwing, long jump, frisbee toss, throwing accuracy and scooter racing.Thu 3:45-4:45pm $155/$310

Little Laxers (Lacrosse) Ages 5-8yrs This new lacrosse class brings the basic skills of passing, stick handling, scooping, cradling and shooting to a beginner’s level of play. These basic skills developed in this class are required to advance to a higher level course held in the spring. Please bring your own lacrosse stick. Tue 5-6yrs 4:45-5:30pm $131/$262Tue 7-8yrs 5:30-6:15pm $131/$262

Youth Basketball Ages 5-10yrsYMCA Youth Basketball is a 12 week program that will be a combination of drills followed by games; to develop individual skills of dribbling, passing, and shooting within a team atmosphere; to learn and display the YMCA’s core values of caring, honesty, respect, and responsibility through good sportsmanship, teamwork, fair play and showing the proper respect for all coaches and other volunteers. For children grades 1-4.Thu (5-7yrs) 4:45-5:30pm $131/$262Thu (8-10yrs) 5:30-6:15pm $131/$262

Fencing Ages 6+yrsTaught by Slava Danilov, head fencing coach at RHS with 34yrs of fencing experience.Mon (6-10yrs) 4:00-5:00pm $120/$240Mon (11-15yrs) 5:00-6:00pm $120/$240Wed (6-17yrs) 4:00-5:00pm $120/$240Sat (6-adult) 12:30-1:30pm $120/$240


sports Sports questions? Please call (908)766-7898 ext. 1360

Football Skills Ages 7-11yrsLearn the basics of football in fun drills for position in quarterback, receiver, running backs and kicking.Wed 5:45-6:30pm $131/$162

Dodge Ball Ages 10-17yrsDodge, duck and dive in games of this gym classic. Teams will be formed each session based on attendance.Sat. (10-13yrs) 2:00-3:00pm $150Sat. (14-17yrs) 3:00-4:00pm $150

Middle/High School Throwing Program Ages 10-18yrsThis program is designed to instruct young atheletes in the proper technique, safety and training involved in the throwing events of shot put, discus, javelin, and/or hammer throw. The goal of the program is to inspire an interest in the throwing events in track and field. This will be offered as individual or group instruction. Times and days will vary based on participation. Contact [email protected]

Youth Sports & Athelete Training Program Ages 11-18yrsThis program is offered as a 6 wk course. Our superior Athlete Conditioning Program is designed to improve athletic performance at all levels of competition whether the athlete is in pre-season, in-season or off- season. In an effort to prepare each athlete for the physical and mental demands of his or her sport, our Athlete Conditioning Program incorporates, but is not limited to, the following: •Core Stabilization •Advanced Weight Training •Speed Development •Agility & Balance Training •Plyometrics •Mental and Visual Skills •Cardiovascular and Endurance Training. Participating in this program also offers an excellent opportunity for athletes who need to be mentally and physically prepared for the upcoming sports season. Our CSCS and AFAA certified trainers are looking forward to working with you. Please contact (908)766-7898 ext. 1519.

Friday Night ClimbThe climbing wall is open to all members on a drop-in basis on Fridays from 6:30-8:30pm. If you are a first-time climber, our staff will “show you the ropes!”

martial arts“TOT” Kwon Do Ages 4-6yrsThis “non contact” form of Korean Karate is FUN, SAFE, and EFFECTIVE. Class will be taught by Miranda Coppola, 3rd Degree Black Belt and certified pre-school teacher. Miranda has been teaching “TOT” Kwon Do since 1999. Children will work on furthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Kids will receive positive reinforcement and progress through various “stripes” of white belt. If you have any questions on a class or for scholarship information, contact Miranda at [email protected] and please visit www.ATKDA.com.Tue 4-6yrs 10:00-10:45am MA $120/$180Thu 4-6yrs 1:30-2:15pm MA $120/$180Sun 4-6yrs 10:30-11:15am MA $120/$180Parent Tot ClassSun 4-6yrs(& a Parent) 11:30am-12:15pm MA $240/$360

Tae Kwon Do/Korean Karate Ages 6+yrsThe ATKDA has been providing classes at the YMCA since 1993! Frank Coppola, 5th Degree Black Belt, runs the program. Come enjoy some “Family Exercise with a Purpose.” This popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of “White” to “Black” belt. This traditional Tae Kwon Do class is rigorous, effective, and lots of fun! Children will learn setting and achieving goals, respect by working with adults, and confidence by learning self-defense. Adults will be challenged by experienced upper degree black belts and learn sparring against multiple opponents. Please note children must be accompanied by participating adult in family classes. Adults may take family class without children. If you have any questions or for scholarship information please contact Frank at [email protected] and please visit www.ATKDA.com.3 family members, 2x per week MA $600/$9004+ family members, unlimited classes MA $720/$1080Tue KIDS 4:00-5:20pm MA $120/$180Tue 8-Adult 6:30-8:15pm MA $120/$180Thu KIDS 4:00-5:20pm MA $120/$180Thu 8-Adults 6:30-8:15pm MA $120/$180Fri 6-Adults 6:00-8:00pm MA $120/$180Sun Families 6+yrs 10:30am-12:30pm MA $120/$180


wellnessEquipment Orientations Equipment orientations are for all YMCA members and are FREE. An equipment orientation gives members the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Each orientation will take approximately one hour to complete. Please wear workout clothes and shoes.

Fitness EvaluationHave our staff conduct a FREE fitness evaluation and take the first step in developing a personalized plan designed to help you achieve your goals.

Group TrainingOne of our team of Personal Trainers will guide a group of 3 or 4 through a workout designed specifically for your group, helping you focus your efforts so you reach your wellness goals quicker. Members are responsible for creating their own groups. All sessions will be scheduled (at non-peak hours) with the trainer at the onset of training and make-up sessions will only be offered if the trainer needs to cancel the session.10 sessions $1000 per group.

Youth Strength Training Ages 10-13yrsThese classes give our younger members the opportunity to learn safe and effective exercise principles, and have supervised practice on cardio and strength machines in the wellness center. After successfully completing the class and passing a written practical test, participants are awarded a badge to be worn in the wellness center. This badge indicates that they are allowed to exercise in the wellness center. Fee varies by location.

Group Exercise ClassesFor a complete listing of Wellness Center classes including descriptions and times, please pick up a schedule at the Welcome Center or visit our website. Classes include Body Pump®, Spinning®, Will Power & Grace®, Step, Senior Fitness and many more!

Flexibility for MenYou’ve done the cardio and strength training, what about flexibility? Flexibility is the 3rd key component to overall muscle and body wellness. This class is designed for men who have little or no flexibility.Apr 14 7:30pm RW $20/$40

Girls on the Run Gr. 3-5 / Girls on Track Gr. 6-8Girls on the Run/Girls on Track are life-changing, experiential learning programs for girls. The programs combine training for a 3.1mile running event with self-esteem enhancing, uplifting workouts. The goal of the programs is to encourage positive emotional, social, mental, spiritual and physical development. The program culminates in the running of a GOTR 5K race in June. Session from 4/5-6/7. Both programs are at the Ridge High School Track.Contact Donna Dourney at [email protected] - Mon & Wed 4:00-5:00pm $75/$150GOTR - Tue & Thu 4:00-5:00pm $75/$150

Women on the RunA running program for beginners that will get you running 3 miles or 5K by the end of the session. We will ease you into running gradually utilizing a walk/jog program, incorporating a warm-up and stretch at each session. Held at Dunham Park in Basking Ridge. Session 4/5-6/7Contact Donna Dourney at [email protected] & Wed 9:30-10:30am $75/$150

New! Women’s Journey to Wellness WeekendEscape the Somerset Hills area for a weekend of renewal of mind, body and spirit at beautiful Camp Speers Eljabar in the Pocono Mountains. Workshops and classes will include sunrise yoga, morning hikes, journaling, kayaking, “Setting Intentions”, geo-caching and so much more. All women must be 18 yrs. of age or older to attend. Brochures will be available online and at each Welcome Center. All workshops, meals and lodging are included in price. Additional fee for horseback riding & massage.Contact Kate Russo at [email protected] or 908-903-0870 ext 2.May 21-23 Camp Speers Eljabar $175/$200

Women’s Triathlon ClubThe Women’s Triathlon Club is a club for women new to the sport of triathlon. We offer group bike rides, group runs, swim instruction, open water swims, a practice triathlon in a swimming lake and a variety of workshops to help ease you through your first triathlon or help you as you move forward to additional triathlons.Contact Donna Dourney at [email protected]

Half Marathon & Full Marathon TrainingAre you training for your first half or full marathon and not sure how to get started or just want someone to go out on those long runs with? We will help you with your training schedule, arrange group runs, guide you through strength training and answer all your marathon questions. Times and days will vary, fees will be based on services requested. For more information contact Donna Dourney at [email protected].

Speed & AgilityThis class is designed for kids ages 11-17. A YMCA certified trainer with a sports background will work on plyometrics, running, jumping, and increasing strength and endurance. Please contact (908) 903-0870 ext 3.Wed 5:30–6:30pm RW $70/$140

Small Group TrainingHave you always wanted to know what it is like to workout with a trainer? This small class meets in our Personal Training Studio to focus on functional training, cardio, flexibility and overall strength and conditioning. Work out with 5 others in this small group setting and take yourself to the next level.4 week session RW $100 per member

Teen Strength Training Ages 14+yrsIn three sessions, a YMCA trainer will guide teens through a series of strength training workouts. These sessions are designed to expose teens to a safe and effective way to weight train. Your teen will begin with a nutritional consultation with one of our personal trainers; we will then design a strength training program tailored to their specific needs. A follow up visit with a personal trainer will ensure your teens continued success. TST will include a nutritional consultation and two visits with a personal trainer. $150 per member

One on One Personal Training Start getting the results you want. For members only. Improve your health and well-being. One On One training and guidance with our team of Certified Personal Trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you. One on One sessions are also available for: STRETCHING, SPORT SPECIFIC, YOGA, PRENATAL YOGA, and PILATES.

Wellness questions? Mt. Airy (908)766-7898 ext. 1342

Riverwalk (908) 903-0870 ext 3


wellnessTRX Suspension Training®Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Individual or partner sessions are available by appointment only. Personal training fee applies. Contact Jessica Neglia at [email protected].

Smart Key - “Virtual Trainer”The Wellness System “Smart Key” makes getting fit and staying fit easy and fun. This easy-to-use key is like a virtual personal trainer. One of our dedicated staff members will set up a program for you based on your individual goals and ability. Your workout will adjust automatically based on your performance, so you can keep improving. You can track your progress through meaningful reports and output. The “smart key” gives you the path to reach your goals. The smart key and 60 minute initial consultation and workout program is $50, and $30 for workout updates when you would like them.

Outdoor AdventureWednesday “BIKE RIDES” or “FITNESS HIKES” Bike Rides tend to run April to November & Fitness Hikes run Dec. to Mar. If the weather is wet or icy we will hike instead of bike. Grab your bike and join us for scenic bike rides past meadows and farms, occasionally even “rail trails” or canal paths. We live in an amazing place for scenic cycling on the back roads of NJ & PA. Bike rides offered will range from road bike rides to mountain bike “off-road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate and more advanced rides. In the colder and wetter months of Dec to Mar. we will put on our hiking boots and hit the local trails for fitness hikes. Weekly updates will be sent out via email with ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. $5/$10Thursday “FITNESS HIKES” Leave your “To Do Lists” behind. Put on your hiking shoes, and get outside on the trail. The Fitness Level Hike covers approximately 7-8miles of moderate to hilly terrain at a vigorous pace. Advance sign up important. Dress in layers, wear sturdy footwear, bring a hearty snack, 2 water bottles, sun block, a lightweight backpack and an adventurous spirit! Weekly updates will be sent out via email with details. Please contact Susan Riggio at [email protected] to be added to the email list with specific updates and details. $5/$10

Weekend Outdoor Adventure EventsJoin us for a once a month weekend hike or bike ride ... Register your email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled Fitness Hikes or Bicycle outings due to inclement weather and road/trail conditions will be determined themorning of the event by 7am, with notification via email. Alternate plans will be announced at that time. Guaranteed space for advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both Certified in CPR, First Aid & Wilderness FirstAid. Please contact: Susan Riggio, [email protected] or KarenWitt, [email protected] $5/$10

Living Strong, Living Well™This is a 12 week, small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and strength, increase flexibility and endurance, and improve functional ability. Please contact Sue Diebold at [email protected]

The Cardiac Care Wellness Program This is a Phase 4 Cardiac Rehabilitation Program and Risk Factor Reduction Program. It is designed for individuals with heart disease and/or individuals with risk factors that could lead to heart disease. The program includes 2 free 1/2 hour personal training sessions, blood pressure and heart rate monitoring, use of exercise equipment, monthly classes on risk factor reduction and other health topics and written material on the latest medical information or findings. Communication is maintained between client’s medical care professional and Cardio Care staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session. Contact Mt. Airy (908)766-7898 ext. 1342 or Riverwalk (908)903-0870 ext. 3 for more information.

Wellness questions? Mt. Airy (908)766-7898 ext. 1342

Riverwalk (908) 903-0870 ext 3


NEW! Weight Watchers® Weight Watchers® works because it’s not a diet. At meetings, you’ll find out all the latest information on eating right and living healthy. You’ll get the guidance you need to succeed and stay on track. Contact [email protected] for more information. •Get expert advice and support •Learn practical strategies to reach your goals •Confidential weigh-in •Get interactive tools to stay on track between meetings when you subscribe to eToolsThu 6:00pm -Weigh-ins begin at 5:30pm Multi-purpose Room

Eat Well, Feel Great ProgramA 6-week intense weight loss program designed in a group setting, embracing two important components - nutrition and exercise. Begin shedding pounds by promoting a healthy lifestyle using effective strategies for food-shopping, cooking, dining out and more. Group exercise, training and nutrition sessions will support and motivate you. Program includes 6 training sessions and 6 nutrition sessions.

Children’s Chef School Ages 6-10yrs This hands-on class is designed for kids to experiment cooking various healthy foods in a fun way. Introduces kids to new foods and fresh ingredients. Includes personalized apron, chef hat and mini-diploma. Nutritional benefits of dishes will be explained. Ongoing 4 week sessions.Mon 4:00-5:00pm MA $105

Personal NutritionistPrivate nutrition counseling to meet your diet goals - ranging from weight loss, gain or maintenance. Following a comprehensive nutritional assessment of your current diet, we offer individualized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your progress along with other materials and handouts.

The Healthier You ChallengeThis 8 week weight loss program, meets twice per week for a total of 16 hrs (8 Nutrition + 8 PT). The group will be split into 2 teams to inspire and motivate one another during workouts and nutrition support sessions. Points are accrued for weight loss in addition to personal exercise participation in any activity (group ex, kinesis, swim, individual workouts, PT). The team to accumulate the most points wins a prize! Every participant also receives a team T-Shirt! Membership required. Your choice of morning or evening.Tue and Thu 9:00am or 6:00pm MA $200TBA RW $200

Nutrition ExpeditionChildren age 8-13 can take a journey through healthy eating. Explore fun ways to improve your child’s diet at school, home, and menu ordering at restaurants. Basic food groups will be explored through a fun interactive card game. Portion control, picky-eaters and easy food prep will also be discussed. Parents are also invited to learn about supermarket shopping. Any diet question can be brought to the table! Ongoing 4 week sessions.Wed 4:00-5:00pm MA $100

Additional Nutritional Services Available •Diet Analysis •Supermarket Tours •Wellness Seminars

nutrition

Nutrition questions? Please contact Yaniv Yarkoni at (908)766-7898 ext. 1561.

kinesis at Mt.Airy Rd. facilityKinesisKinesis, the Greek word for movement, provides a new way to work-out, through which it is possible to perform an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Kinesis is both efficient and functional. Efficient because it offers both cardiovascular and strength benefits in one 30-minute workout, and functional because it brings you closer to your own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user-friendly and appropriate for all fitness levels and ages. Classes run in 6 week increments, and most meet twice a week for 30 minutes.See website for schedules $200

Youth Kinesis Ages 8-13yrsYouth Kinesis provides a new way to work out through an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Great for athletes! Kinesis offers both cardiovascular and strength benefits in one 30minute workout. Kinesis brings your child closer to their own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user-friendly and appropriate for all fitness levels and ages. Class size must be 3-6 participants. 6 week session, meets twice a week for 30 minutes.Tue & Thu 5:00-5:30pm $200

NEW! Kinesis Complete AccessIn an effort to better serve your wellness needs, we will now be offering complete access to all members! Classes will still be available for those members who prefer the small group training – this is an additional offering. To be eligible for the “Complete Access” program, members must: •Be at least 14 years old. •Complete a one-hour training session with a certified Kinesis trainer – cost: $65.00. •Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. •Members will have full access when scheduled classes are not in session. •No more than 4 members will have complete access at one time

Kinesis questions? Please call (908)766-7898 ext1342

NEW! Nutrition Workshop w/ Alexandra JamiesonLearn nutrition secrets to help you stand out, get noticed, and succeed with Alexandra Jamieson author of The Great American Detox Diet and Living Vegan for Dummies. 45 minutes lecture, 20 minutes Q&A, followed by a book signing. Minimum 20 participants required. Contact Jessica Neglia at [email protected] 20 6:30pm MA $25

It’s Not About the Food - Diet coaching for everyoneOver eight weeks you will learn to change the way you think about dieting in three ways; technical, mental, and emotional. Let Barbara Nelson help you reach your personal weight loss goals.

mind body programsMeditation, lifecoaching, women’s workshops, empowerment series, lectures on food relationships and a massage workshop all join our extensive list of yoga and wellness offerings. Experience a new class and approach wellness in a new way. Our yoga schedule of ongoing classes can be found on our website.All registration based Yoga classes, listed here, are not eligible for use of yoga class card. Yoga class cards may be purchased at the Welcome Center of our Mt. Airy Rd. and Riverwalk facilities. Please contact Jessica Neglia for more information (908)903-0870 ext.3 or at [email protected].

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mind body programs~YogaYoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit. Our yoga schedule of ongoing classes can be found on our website. Yoga class cards may be purchased at the Welcome Center of our Mt. Airy Rd. and Riverwalk facilities. Please contact (908)903-0870 ext.3.

Kids’ Yoga Ages 7-12yrsChildren today are under stress and pressure. Homework, competition with other children, endless after-school activities, over-scheduling. Just like their parents, kids today are turning to Yoga to help them relax and re-energize. Yoga helps them develop better body awareness, self-control, flexibility and coordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat. Tue (7-12yrs) 5:00pm RW $75/$150

Teen Yoga Ages 12-18yrsDo you want to learn a great new workout that will also help improve your mental focus, increase strength, and improve balance and posture? Contact Jessica Neglia at [email protected].

Yoga at Clarence Dillion Library2336 Lamington Road, BedminsterLearn the basics of Yoga as a gentle and effective approach to fitness.Limited to 50 participants. Advance enrollment required. For registration and questions please call the Library front desk (908)234-2325, ext. 0Mon 9:15am $5 fee per session; pay at the door.

Take Your Health to the Next LevelThis workshop includes a brief screening on toxicity from the Food Matters DVD, a discussion of how you can take control of your health while releasing toxins and flooding your body with much needed nutrition. Food, Mood, Emotional and Cellular Cleansing are also discussed. This workshop will be held at our Riverwalk location. Date TBD

Yoga class cardMember 10 classes $60

PotentialMembers10classes$120

Career ForumCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics are available at the YMCA or on our website. For more information, please contact Sylvia Velez (908)630-3530.Tue 7:30-9:00pm MA

Toastmasters Club - (Part of Toastmasters International) A worldwide non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities through local club meetings, training seminars and speech contests. Whether you’re speaking to the board of directors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in a supportive environment. While you are welcome to attend as a guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for a nominal fee. For more information please contact Jennifer Williford (908)630-3527, or visit www.speechmeisters.orgWed 12:00-1:00pm MA

New! Introduction to Mindfulness SeminarMindfulness is a way of coming off “automatic pilot” and learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life through scientifically proven methods. This is an introduction to the use of mindfulness in coping with everyday stress. Participants will learn through a combination of lecture and the experience of a variety of mindfulness techniques. Current research and the multitude of benefits of mindfulness will also be presented. Please contact [email protected] MA

Operation InspirationIn a time where the state of our country is not changing for the better as quickly as we would like, we could all use more positive energy to help us maintain a healthy, optimistic outlook on life. Inspirational Speaker Andrea Mastrobattista has developed the following workshops to assure you that you have the inner strength to not only get through the rough patches, but to also create and live your most fulfilling and inspiring life. For more information call (908)766-6050 or visit OperationINSPIRATION.com.

April 12 – Transforming Negatives into Positives - This energy-filled program that focuses on replacing the negative thoughts and influences in your life with positive energy that will go a long way in helping you to create the life you want.

May 10 – The Power of Brainstorming - This exciting evening is your chance to brainstorm with supportive people who will help you come up with ideas to help you advance further on your path to the life you’ve always wanted.

June 14 – Networking: Making the Human Connection – In this time when work opportunities are harder to find, networking is more important than ever. Come to this workshop to learn how to make those connections that will enhance the quality of your life.

Workshops are 7:00-8:30pm MA $30/$35


Save The Date - Monday, May 24, 2010The Somerset Hills YMCA Golf Classic

held at the Roxiticus Golf Club, Mendham, NJ

All proceeds from the 20th Annual Golf Classic support the Somerset Hills YMCA Strong Kids Campaign.

For more information on the Golf Classic or the Strong Kids Campaign please contact Kelly Castro at (908)766-7898 ext. 1100.

This event is proudly sponsored by


aquatics

PRESCHOOL AQUATICS Ages 3-5 (Child must be 3 years old by the first day of lesson)Pike (preschool level 1) Pre-requisite: NoneStudents will learn elementary skills that they will build upon while they progress through each level of our swim lesson curriculum. They will begin to develop positive attitudes and safe practices around the water. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Face submersion for five seconds *Safely enter and exit the water unassisted *Assisted front float with face in water for five seconds *Assisted back float for five seconds *Alternating (flutter) kick

Eel (preschool level 2) Pre-requisite: Successful completion of Pike Students learn to float on front and back without assistance, then recover to a vertical position. Students learn how to swim unassisted on front and back using alternating arm and leg movements. Successful completion of this level will include the ability to consistently demonstrate the followings skills: *Roll from front to back and from back to front, maintaining each position for five seconds *Sitting dive *Swim unassisted on front with face in water for 5 yards

Ray (preschool level 3a) Pre-requisite: Successful completion of EelStudents learn rhythmic breathing, rotary breathing and treading water. Kicking technique, “over” arm stroke recovery and kneeling dives will be introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Swim on front with face in the water, rhythmic breathing, “over”arm recovery for 30 feet *Backstroke with “over” arm recovery for 10 yards *Kneeling dive

Starfish (preschool level 3b)Pre-requisite: Successful completion of RayStudents learn to properly coordinate strokes for freestyle and backstroke. Elements of elementary backstroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Consistently coordinated strokes for freestyle and backstroke for one full length of the pool (25 yards) *Tread water for thirty seconds *Standing dive from deck of pool

YOUTH AQUATICS (6-10yrs) Polliwog (youth level 1 & 2)Pre-requisite: NoneSee descriptions and exit skills for Pike and Eel.

Guppy (youth level 3a) Pre-requisite: Successful completion of PolliwogStudents learn rhythmic breathing, rotary breathing and treading water. Kicking technique, “over” arm stroke recovery and kneeling dives will be introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Swim on front with face in the water, rhythmic breathing, “over” arm recovery for 30 feet *Backstroke with “over” arm recovery for 10 yards *Kneeling dive

Minnow (youth level 3b) Pre-requisite: Successful completion of GuppyStudents learn to properly coordinate strokes for freestyle and backstroke. Elements of elementary backstroke and butterfly dolphin kick are introduced. Standing dives will also be introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Consistently coordinated strokes for freestyle and backstroke for one full length of the pool (25 yards) *Tread water for thirty seconds *Standing dive from deck of pool

Fish (youth level 4) Pre-requisite: Successful completion of MinnowStudents improve their skills and endurance by swimming freestyle, backstroke, and elementary backstroke for greater distances. Butterfly and breaststroke are introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Consistent and proper coordinated strokes for freestyle, backstroke, and breaststroke for 50 yards *Understand and demonstrate elements of butterfly; stroke does not have to be properly coordinated *Elementary backstroke for 25 yards

Flying Fish (youth level 5) Pre-requisite: Successful completion of FishStudents refine their performance of all 4 major strokes (butterfly, backstroke, breaststroke, and freestyle) and increase their distances. Standing dives from diving block and flip turns are introduced. Successful completion of this level will include the ability to consistently demonstrate the following skills: *Perfectly coordinated strokes in butterfly, backstroke, breast stroke and freestyle *Have the ability to swim 100 yard individual medley *Standing dive from diving block *Freestyle and backstroke flip turns *Tread water for one minute

Shark (youth level 6) Pre-requisite: Successful completion of Flying FishStudents work to refine the 4 major strokes in order to swim with more ease, efficiency, power and for greater distance.

Please review the aquatic curriculum below to determine which swimming level is appropriate for your child prior to registering for a class. Then, refer to page 21 and review the class schedule to decide which day and time best suits your family’s needs. If your child has not been in one of the two most recent sessions of swim class, or you’re uncertain of your child’s swimming ability, please call the Aquatics Department on extension 1551. If we find that your child has been registered in the wrong level, we reserve the right to either change your child to the appropriate level if possible, or we will refund your registration fee. Due to limited pool space, there will be no make-up classes. At the end of each session, parents will receive information regarding their child’s progress. If you or your child is wait-listed, we will make every attempt to enroll you/them in a class following the first full week of the session. If we can place you or your child in a class you will be contacted by the end of the second week of the session and your fee will be prorated.

Numeric levels are American Red Cross equivalents.



aquaticsParent Tot Water Adjustment Ages 6-18mosThis class is designed for a parent and child to learn and have fun in the water together. It combines exercise and basic water skills, plus safety skills for parents. Perch Ages 19-36mos This is a parent/child class that is designed to prepare toddlers for our Pre-School (3-5 year old) program by building upon the skills taught in the Parent/Tot Water Adjustment class. Silly Seals Ages 2 1/2-3 1/2yrsThis class is designed for children who are ready for focused skill development but not quite ready to be in a class without their parent. The curriculum focuses on Level 1 and Level 2 skills where the instructor guides the parent in teaching these fundamental skills to their child.

Pre-Teen Beginner Swim Lessons Ages 10-14yrsThis class is designed for the beginner swimmer who is not able to float independently and needs to gain confidence in the water. A small class setting will allow the students to learn basic floating and flutter kicking and breathing control, as well as basic freestyle. For more information please, call Katie Darby at (908)766-7898 ext. 1513.

Pre-Teen Swim Lessons Ages 10-14yrsPre-requisite: Must demonstrate mastery of Level 3a skills.Swimmers will be evaluated and placed into ability groups at the first class.

Swim Fit ClubSwim Fit Club is a swimming-focused fitness program for youth who demonstrate Flying Fish skills. Stroke technique, endurance swimming workouts, dry land, wellness, and fitness activities are coupled with an exposure to a variety of aquatic disciplines including competitive stroke development, aqua aerobics, water safety skills, and fun. During each session, the club will meet with coaches and socialize after swim workouts. Swimmers will also be given information on healthy eating habits. The objective of the Club is to develop a lifelong enjoyment of the sport of swimming while learning the benefits of a healthy lifestyle and exercise. The program will be conducted as a club, allowing swimmers who wish to join for the entire school year to keep their participation place and re-register for each session. New Swim Fit Club members will be accepted at the start of each session, as space allows. Contact Katie Darby (908)766-7898 ext. 1513 to schedule an evaluation prior to registration.

Private LessonsFor Members Only. Private swim lessons for all ages and abilities with qualified instructors. Scheduling depends on availability of instructors and pool space. For details, call Kim Wilde (908)766-7898 ext. 1582.

Girls in the Swim Ages 10-12yrsPre-requisite: A pre-registration evaluation is required along with successful completion of Flying Fish (youth Level 5). This 12wk program is swimming focused and will promote physical as well as emotional, mental and YMCA character development skills. Through the development of swimming technique and endurance, the instructors will encourage the girls to challenge themselves in an effort to develop their sense of self and gain personal confidence. Please contact Katie Darby (908)766-7898 ext. 1513.Full membership required.

Adult/Teen Swim Instruction Ages 14+yrsSomerset Hills YMCA adult swim instruction offers programs for all ability levels:

• Level I A Beginner Basics For the beginner swimmer, who is NOT able to float independently, finds blowing bubbles a challenge, and is fearful of deep water. In a small class setting students will learn how to relax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control, and begin basic stroke drills. Tue 7:45-8:30pm MA $198/$396

• Level I B Advanced Beginner Basic freestyle rotary breathing skills will be taught in this class through drills that help the swimmer gain a better understanding of how to balance their body in the water to make rotary breathing more relaxing and effortless. Resting strokes and treading water will also be introduced.Tue 7:45-8:30pm MA $198/$396Wed 9:15-10:00am MA $198/$396

• Level II Intermediate Stroke Development Clinic This class will help swimmers develop skills to make freestyle a more restful and relaxing stroke. Drills will be incorporated that redefine the proper rotary breathing technique through learning to balance on their side during each breathing cycle. In addition, this class will focus on strengthening swimmers’ flutter kick, introducing backstroke and elementary backstroke skills, refining breath control skills, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes in between rotary breathing lengths to start swimming for longer periods of time without taking a break.Mon 8:00-8:45pm MA $100/$200Tue 9:15-10:00am MA $100/$200Thu 9:15-10:00am MA $100/$200Fri 9:15-10:00am MA $100/$200

• Level III Advanced Stroke Clinic Swimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.Tue 10:15-11:00am MA $100/$200Wed 7:45-8:30pm MA $100/$200Thu 10:15-11:00am MA $100/$200Fri 10:15-11:00am MA $100/$200 Masters Swim Program Make swimming more than just going back and forth. Masters offers coached workouts geared toward swimmers who have a desire to do interval training and are looking for a more social swimming experience. Perfect for the seasoned lap swimmer who is looking for the camaraderie of a group workout, the triathlete who wants to improve their swimming endurance, or the “retired” competitive swimmer looking for motivation to get back into the pool. Opportunities are available to compete in local Masters swim meets for those interested, no previous experience required. For more information on adult aquatics programs please contact Katie Darby at (908)766-7898 ext. 1513

Aquatics questions? Please call us at(908)766-7898 ext.1551

Please find pricing for these great classes on the following page.


aquatics & swim team Aquatics questions? Please call us at

(908)766-7898 ext.1551

Preschool Ages 3-5yrs 30min. Monday 1:00pm P,E,R $135/$2701:30pm P,E,R $135/$2703:45pm P,E,R $135/$2704:20pm P,E,R $135/$2704:55pm P,E,R $135/$2705:30pm P,E,R $135/$270

Tuesday10:00am P,E,R $135/$27010:30am P,E,R $135/$2701:00pm P,E,R $135/$2701:30pm P,E,R $135/$2703:45pm P,E,R,S $135/$2704:20pm P,E,R,S $135/$2704:55pm P,E,R,S $135/$2705:30pm P,E,R $135/$270

Wednesday1:00pm P,E,R $135/$2703:45pm P,E,R $135/$2704:20pm P,E,R $135/$2704:55pm P,E,R $135/$2705:30pm P,E,R $135/$270

Thursday10:00am P,E,R $135/$27010:30am P,E,R $135/$2701:00pm P,E,R $135/$2701:30pm P,E,R $135/$2703:45pm P,E,R $135/$2704:20pm P,E,R $135/$2704:55pm P,E,R $135/$2705:30pm P,E,R $135/$270

Friday10:00am P,E,R $135/$27010:30am P,E,R $135/$2701:00pm P,E,R $135/$270

Saturday8:30am P $135/$2709:00am P,E,R $135/$2709:35am P,E,R $135/$27010:10am P,E,R $135/$27010:45am P,E,R,S $135/$27011:20am P,E,R,S $135/$270

Please see previous page for class descriptions.Parent Tot Water Adjustment Wed 12:30pm $135/$270Fri 9:15am $135/$270Sat 9:00am $135/$270

PerchTue 12:30pm $135/$270Thu 9:30am $135/$270Sat 9:35am $135/$270

Silly SealsTue 9:30am & 5:30pm $135/$270Thu 12:30pm $135/$270Sat 8:30am & 10:10am $135/$270

Pre-Teen Beginner LessonsThu 4:35pm $198/$396Sat 11:15am $198/$396

Pre-Teen Swim LessonsThu 5:25pm $198/$396Fri 4:35pm $198/$396Sat 9:00am $198/$396Sat 9:45am $198/$396

Swim Fit Club (members only)Mon & Wed 10 &under 4:30pm $315Mon & Wed 11-12yrs 5:15pm $315Mon,Wed, & Fri 13+yrs 3:45pm $470

Private Lessons (members only)Private 1/2 hr class $402 person 1/2 hr class $70

Girls in the Swim (members only)Mon & Thu 6:15pm $315

Swim Team Ages 7-18yrsA member of the Northern New Jersey YMCA Swim League, the Somerset Hills YMCA Swim Team competes year round in both YMCA and USA sanctioned swimming events. With 250 swimmers between the ages of 7 and 18, each swimmer is placed in one of our progressive practice groups based upon age and coaches’ evaluation. The primary season runs from Septemberthru March providing each swimmer with the opportunity to compete on a dual meet team and participate in Championship meets. Spring Clinic for 2009-2010 team members will run from April 12th to June 18th with an emphasis on technique basics. Over the summer months, long course training will be offered at Pleasant Valley Pool beginning June 21st. More information can be found at: www.shyswimteam.org or contact Head Coach, Peter Barry at (908)630-3531. Tryouts for the 2010-2011 season will be held in July.

Competitive Clinic Ages 7-10yrs (as of April 1, 2010)This 10wk clinic is designed to further develop the freestyle, backstroke, breaststroke and butterfly competitive swimming skills. Class enrollment is limited and final selection is subject to coaching evaluations. Full membership required.Pre-requisites: 1) All swimmers coming from lessons must bring a swim instructor recommendation form signed by the instructor to the evaluation2) Must swim two laps freestyle under 48 seconds3) Must swim two laps backstroke under 55 seconds4) Demonstrate knowledge of Breaststroke and Butterfly5) Evaluation Required: Saturday, March 27th 10:00am * Apr13 - Jun18 Tue&Fri 6:15-7:00pm $315

Competitive Clinic Ages 11 -14yrs (as of April 1, 2010)This 10 week clinic is designed to further develop the freestyle, backstroke, breaststroke and butterfly competitive swimming skills. Class enrollment is limited and final selection is subject to coaching evaluations. Full Membership required.Pre-Requisites: 1) All swimmers coming from lessons must bring a swim instructor recommendation form signed by instructor to the evaluation2) Must swim two laps freestyle under 43 seconds3) Must swim two laps backstroke under 50 seconds4) Proficient in breaststroke, butterfly and flipturns5) Evaluation Required: Saturday, March 27th 10:00am * Apr12 - Jun19 Mon&Thu 6:15-7:00pm $315

*E-mail: [email protected] to register for an evaluation.

Summer Swim Team Tune-up Ages 7+yrsThis 5 weekend summer tune-up is for swimmers, who will be competing with a Summer Team. Focus will be on all competitive aspects of swimming to prepare for the summer season. Space is limited. April 17th to May 23. Sat or Sun (7-10yrs)12:15-1:00pm/(11+yrs)1:00-2:00pm $100/all

Preschool Levels: P = Pike, E = Eel,

R = Ray, S = Starfish

Youth Levels:P = Polliwog, G = Guppy,

M = Minnow,F = Fish, FF = Flying Fish, S = Shark

Youth Ages 6-10yrs 45min.Monday 3:45pm P,G,M $198/$3964:35pm M,F,FF $198/$3965:25pm F,FF,S $198/$396

Tuesday3:45pm G,M,F,FF $198/$3964:35pm G,M,F,FF $198/$3965:25pm M,F,FF,S $198/$396

Wednesday3:45pm P,G,M $198/$3964:35pm G,M,F $198/$3965:25pm G,M,F $198/$396

Thursday3:45pm G,M,F $198/$3964:35pm M,F,FF $198/$3965:25pm P,G,M $198/$396

Saturday9:00am P,G,M,F $198/$3969:45am P,G,M,F $198/$39610:30am M,F,FF,S $198/$39611:15am G,FF,S $198/$396


active older adults activities & eventsMake new friends and connect with old friends while focusing on your personal health and wellness. Join us for monthly Pot Luck Lunch, social activities, lectures, aquatic offerings and, of course, wellness activities: cardio, strength and flexibility. Our Drop-In Senior Center is open on Tuesday and Thursday from 9:00am to 2:30pm in the lower level Gagnon Teen/Community Center at Mt Airy. Senior Drop-In is offered FREE to all YMCA senior members. Potential members can pay a drop-in fee per month from the 1st to the end of the month, valid on Tuesday and Thursday only. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 1341 or [email protected].

Basic Drop-In Schedule*Coffee and Socialization are ongoing from 9:00am-2:00pm

9:00-10:00am Y-Walkers9:30-10:30am Got Water? (Swim)10:00-11:00am Social Hour: Games, Coffee, & Fellowship11:00-12:00pm Wellness: Kinesis, Cardio, Strength, Flexbility12:00pm Bring your own informal lunch12:30-2:00pm Social Activities. (see sampling below)

Social Activities Sampling• Mahjongg- learn the game of Mahjongg.• Support Discussions- join us to discuss your concerns, a specific book, or your interests.• Knit and Crochet- bring a project or come to learn.• Alzheimer’s Quilt- spend an hour contributing to a textural quilt for Alzheimer’s patients.• Stampin Up- create artistic cards with precut supplies.• Health Discussions- learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers.• Kinesis- addresses strength, cardio, and flexibility in one session.• Watercolor- indulge your creative side.• Your Class Here- bring a book discussion or a passion to our senior group.• Zumba Gold - Fun, intro class to get you up and moving.

Arthritis Foundation YMCA Aquatic Program (AFYAP)A series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary. For more information please call the Aquatics Dept. at (908)766-7898 ext 1551.Mon thru Thu 9:00-9:45am Fellowship Village Free/$130Mon, Wed & Fri 9:45-10:30am Mt. Airy Free/$130

Lunch & Learn EventsPlease keep an eye out for upcoming Lunch and Learn sessions this March & June. These topics will be Senior focused and presented by professionals in the field. Any questions please contact Kate Russo at 908-903-0870 x2 for further details.

Senior Trips/Healthy BonesIn collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 1341 for more information.

Senior Fitness ScheduleDaily 8:30-10:30am Aquatic Classes MA (see detailed schedule)

Mon 8:00-9:00am Cardio Step MA 11:00am-12:00pm Strength & Conditioning RWTue 7:45-8:30am Beginner Pilates MA 11:45am-12:30pm Kinesis MA (sign up required)Wed 8:00-9:00am Zumba MA 11:00am-12:00pm Strength & Conditioning RW 11:00am -12:00pm Yoga RWThu 8:00-9:00am Step & Sculpt MA 10:50-11:30am Balance & Strength MAFri 8:00-9:00am Yoga MA 11:00am-12:00pm Strength & Conditioning RW

Strong Kids Financial Assistance In an effort to make the Y more accessible to our senior population, our senior membership fees are 30% less than regular

adult memberships. Additional financial assistance is available. Please call Lourdes Gonzalez (908)766-7898 ext. 1346.

♥


The Somerset Hills YMCA is a Charity

Online giving is just a click away!Visit www.somersethillsymca.org

and click here

Every single dollar of your gift benefits:Seniors, Special Needs, Youth,

Families & Children, Community Programs.

Make a difference. Make the Somerset Hills YMCA

your charity of choice.

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trainingCPR for InfantThis will be either an American Heart Association or American Red Cross course. It is for lay persons who want to know how to care for loved ones in an emergency.Apr 1 9:00am-12:00pm MA $59

CPR for the ProfessionalThis will be either an American Heart Association or American Red Cross course. Course includes 1 and 2 rescuer adult CPR; infant and child CPR; obstructed airway management; AED; and barrier devices. Textbook and pocket mask included. Apr 16 9:00am-5:00pm MA $89May 17 6:30-10:30pm MA $89Jun 12 9:00-5:00pm MA $89

CPR ReviewThis will be either an American Heart Association or American Red Cross review class for people who have current professional level CPR cards. Cards must be brought to class.Mar 26 9:00am-1:00pm MA $64Apr 17 9:00am-1:00pm MA $64May 24 6:30-10:30pm MA $64

Safety Courses for GroupsIndividuals or groups needing First Aid, CPR (Infant/Child or Adult), CPR for BLS with AED, Bloodborne Pathogens, or Oxygen Administration. Call Robyn Sylvester at (908)766-7898 ext. 1580 for details or to set up a course.

Lifeguard Training Course Contact Brian Curtis for more information at (908)766-7898 ext. 1518.

First AidThis American Red Cross First Aid course covers checking the scene for safety, bleeding, slings and injuries.Apr 12 6:30-10:30pm MA $64May 6 9:00am-1:00pm MA $64Jun 19 9:00am-1:00pm MA $64

Community Health Series Speakers will share their expertise in the areas of health, fitness, weight loss and alternative health philosophies. Look for flyers in the wellness center on upcoming lectures. Lecture series are done in conjunction with Morristown Memorial Hospital.

Babysitter Course Ages 11-15yrs Learn how to provide safe and responsible care for children or yourself, in the absence of parents or guardians. The training will help participants develop skills in five critical areas: leadership, safety, safe play, basic care and professionalism. Participants will also learn skills for infant and child: CPR, First Aid, choking and AED. All participants will be certified through the American Red Cross and will receive a Babysitter’s Handbook, First Aid book and a CD for future reference. Participants must be able to attend one full class and be 11 years of age. Bring a lunch. Class size is limited. Contact Janet Petrie at [email protected] check website for details MA $55

Boy Scouts and Girl ScoutsEarn your badges with the YMCA! We can accommodate up to 20 scouts in many different fields of study including fine art, architecture, design, graphic arts, music, painting, pottery, sculpture, dance, swimming, safety, rock climbing, fitness, aquatics or wellness. We will help your scouts succeed. Contact Aquatics (908)630-3529, Arts (908)630-3517, Sports (908)630-3519, or Wellness (908) 630-3432.

International Program - Late July to Early August

Join us this year as we travel to Macedonia. now accepting applications.this year, we have plans to take part in a group service proJect ( habitat For huManity ) with our

partner yMca in Macedonia and will celebrate the Macedonian national holiday ( august 2nd ) with our Macedonian Friends. we are also planning on a visit to thessaloniki, greece.

so, iF you’re interested in Making a diFFerence, eMbracing a new culture, wrapping your arMs around ancient history, and enJoying a beautiFul european trip with like-Minded people, be sure to

contact sylvia velez at (908)766-7898 ext. 1530

It’s Your World... Explore It!

Have an international experience without leaving home!The Somerset Hills YMCA has opportunities available for host families for two international YMCA staff members for the summer camp season. This initiative is an important part of the YMCA’s partnership with the YMCA of Skopje, Macedonia. Host families will provide housing and all other family functions. All counselors are outstanding leaders at our partner YMCA, chosen through a highly selective process. All counselors are over the age of 18. We seek 5 and 10-week housing commitments. Vacations can be accommodated. For more information, email Sylvia Velez at [email protected]


Introduction to Computers, Email, and the InternetThis hands-on course will offer the participant a chance to become more familiar with the basics of computer use. Mouse movements, keyboarding, basic editing features, creating documents and e-mail use will be introduced. Various computer games and webquests will be used to help the participant build new skills. E-mail, internet exploration, and internet safety will be taught and practiced by each learner. Apr 14 - Jun 9Wednesdays 7:00-8:00pm $200

The Savvy Driver I & IIThis course is designed to review the New Jersey Driver’s Manual and to assist the student in understanding the rules of the road. This course will help the student comprehend the manual and better prepare them to take the NJ Driver’s Permit test. week of Apr 12 - week of Jun 14TBA I 6:00-7:30pm/ II 7:45-9:15pm $200

Job Skills Workshop “Job Club”This workshop-style course is designed to develop pre-job skills for teens and adults, ages 14 and up. Work with a BR job coach to learn job searching skills using the internet and local resources. Develop resumes and practice social skills in the work place.Apr 13 - Jun 8Tuesdays 4:30 - 5:30pm $155

Creative (Arts and Crafts)Fun class allows the students to explore their creativity and personal expression through a variety of imaginative arts and crafts projects.Apr 16 - Jun 11Fridays 4:30 - 5:30pm $200

The Somerset Hills YMCA is proud to formally partner with Bethel Ridge, Inc. to expand our offerings of essential programs to the special needs population in our community. The following classes will be held at The Learning Center at Bethel Ridge unless otherwise noted. Registration for Bethel Ridge programs will not be done on the Y’s online system. Visit www.bethelridgenj.org to download a registration form. Please note: Students with special needs are welcome to take any YMCA classes. Please call our partner agency, Bethel Ridge, at (908)221-0801, so they may evaluate your interest.

The Bubbling GourmetThis course is designed to teach basic cooking, how to use various kitchen appliances and utensils, and developing/improving independent cooking abilities. The class teaches students to prepare easy, quick and healthy meals.This class will be held at the Douglas Hall kitchen facility, Liberty Corner Presbyterian Church, 45 Church St. Liberty Corner.Apr 13 - Jun 6 Tuesdays 6:30-8:30pm $220

Bubbling Gourmet 2 - Sous Chef Sous Chef (still available) Participants who are interested in learning a more advanced version of our basic cooking class should call Bethel Ridge regarding interest.

Reading for Life & Fun/Social TimeThe first hour of this course is designed to develop and strengthen reading skills for greater success in everyday life. The last half hour will be utilized to develop social skills through small group activities.Apr 14 - Jun 9Wednesdays 5:00-6:30pm $200

FREE ORIENTATION CL ASSES - CALL (908)221-0801www.bethelridgenj.org for list of dates

special needsCreative Movement I & II Ages 4-10yrsThis class is specifically designed for children with special needs. This class will combine tumbling and dance (two similar types of movement) to develop each child’s body awareness. For more information please contact Jessica Prakopcyk at (908)766-7898 ext. 1544.Fri (Group I 4-6yrs) 5:00-5:30pm MA $125/$250Fri (Group II 7-10yrs) 5:30-6:00pm MA $125/$250

S.T.A.R.S. - “Sharing Therapy And Realizing Self Strengths.” Students must be evaluated. This swimming class is for children with special needs. In order to ascertain an effective learning environment, interested participants should add themselves to the waiting list through our on-line registration process. Students will then be evaluated and placed into an appropriate class. For more details, please contact Kim Wilde at (908)766-7898 ext 1582. Located at Fellowship Village. Mon - Fri 4:00,4:30,5:00pm FV $198/$396Fri 4:00,4:30,5:00pm MA $198/$396Sat 12:00pm MA $198/$396

Special Olympics (Swimming)Get ready for the 2009-10 season of Special Olympics. Trainings and competitions began on November 29 and run through June 2. Special Olympics swimmers train every Sunday from 3-4pm at the Mt. Airy Road facility. More than 25 swimmers from across Somerset County (and beyond) come to the Y to practice as a team. For more details contact Kim Wilde at 908-766-7898 ext. 1582.

Saturdays in MotionSaturdays in Motion is a volunteer run program for children with autism and their families to come together for two hours of fun and games. Call Kim Wilde at (908)766-7898 ext. 1582.

S.N.A.P. - “Special Needs Adult Program”A social group designed to bring together young adults with special needs, aged 15 and over. Each month a different social event is planned such as movie night, a dance, a barbeque, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. SNAP is open to any young adult with special needs aged 15 and older. Contact Amy Margaret MacDonald at (908)766-7898 ext 1560.

S.N.A.P. FitnessMeets in the Kinesis room. This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility. Class size is limited to 8 participants. For more info contact Amy Margaret MacDonald at (908)766-7898 ext 1560.Tue & Thu 4:00-5:00pm MA $120

S.W.I.M. Inc - “Specialized Water Interest Movement”This program is offered free to individuals to provide recreational therapy for adults with muscular impairment. For more information please contact Kim Wilde at (908)766-7898 ext. 1582.

NEW! Kids Yoga Ages 5-9yrsThis class is specially designed for children with special needs. Yoga has been shown to help kids with body awareness, self control, flexibility, and coordination. Class will include Yoga poses and relaxation techniques. 4 week session runs from May 25 - June 15 on Tuesdays. Please contact Jessica Neglia at (908) 903-0870 ext 3.Tue 4:00-4:45pm RW $125/$250

ACCES For Families with Special Needs, is a great offering at Camp Spears Eljibar, please see page 26 for more information.

Somerset Hills YMCA programs for Individuals with Special NeedsTo discuss ways that our programs may be able to accommodate individuals with special needs, please call Carole Bell at (908)630-3515.



camp speers - eljabarSpreading WingS and Broadening HorizonS…Give your child the gift of sleep away camp this summer at the beautiful 1,100 acre Camp Speers-Eljabar, just 75 minutes from the Somerset Hills area, in the Poconos.

Camp Eljabar Ages x-xyrs Camp Eljabar provides younger & novice campers ( Grades 3-7 ) countless opportunities to explore a wide variety of activities in a safe and supportive environment.

Camp Speers Ages x-xyrs Traditional and specialty residential camping programs give older campers ( Grades 8-11 ) an opportunity to experience an exciting assortment of age-appropriate activities.

Activities include Archery, Arts & Crafts, Canoeing, Climbing Tower, Cooking, Drama, Digital Arts, Fishing, Kayaking, Mountain Biking, Riflery, Sailing and much more.

Evenings feature Skits, Dances, Capture the Flag Games, Scavenger Hunts and Campfires.

Visit www.campspeersymca.org for more information and booking.

New! SUNDAY FUNDAYS FOR FREE!Enjoy Sunday Fundays for free! From January 10th – June 6th, (excluding national holidays), Somerset Hills YMCA members can enjoy their Sundays, 10:00am – 3:00pm, at Camp Speers-Eljabar for free! Snow tubing, sledding, ice skating, cross country skiing and ice fishing are all included. Arts and crafts will also be featured for a nominal fee. Some outdoor equipment provided free of charge. Bring your own lunch and snacks, and enjoy a day of family fun and great memories. Be sure to register by Friday at noon each week. For more information, please visit www.campspeersymca.org or email [email protected]

New! THIS SUMMER! ACCES FOR FAMILIES WITH SPECIAL NEEDS(All Children Can Experience Speers-Eljabar) is a mainstreaming program that enables campers with mild to moderate developmental disabilities to participate in traditional residential camping activities. ACCES Campers are fully included in daily activities with typically developing campers and enjoy a lower staff to camper ratio (1:3) to ensure that their personal care needs are appropriately supported. Visit www.campspeersymca.org for more information.

New! Women’s Journey to Wellness WeekendEscape the Somerset Hills area for a weekend of renewal of mind body and spirit at beautiful Camp Speers Eljabar in the Pocono Mountains.Workshops and classes will include sunrise yoga, morning hikes, journaling, kayaking, “Setting Intentions”, geo-caching and so much more. All women must be 18 yrs. of age or older to attend. Brochures will be available online and at each Welcome Center. All workshops, meals and lodging are included in price. Additional fee for horseback riding & massage. For more details please contact Kate Russo at [email protected] or 908-903-0870 ext 2.May 21-23 $175/$200

1-800-speersy (7733779)

www.campspeersymca.org


Spring Session | March 21 - June 19, 2010 www.somersethillsymca.org

Mission StatementThe Somerset Hills YMCA is a charitable community service organization, rooted in Christian values and dedicated to helping all people grow in spirit, mind and body.We are guided by our core principles of caring, honesty, respect and responsibility.

Somerset Hills YMCA

Mount Airy140 Mount Airy Road

Basking Ridge, NJ 07920908.766.7898

at Riverwalk665 Martinsville Road

Basking Ridge, NJ 07920908.903.0870

Spring Program Guide 2010

Documents