spring guide 2011

FIND YOURSELF AT THEJ

SPRING 2011

E v E R y B o d y w E L C o M E

DISCOVER YOUR STRENGTHTOTAL BODY CONDITIONING, CYCLING, ZUMBA P. 21

TAKE THE PLUNGEWATER YOGA, NEW SWIM LESSON TIMES P. 11-14

TRY SOMETHING NEWSPORTS CONDITIONING, BASEBALL, TAP DANCE, VOLLEYBALL P. 15-18

FIND THE NEW YOU

M I T T L E M A N J E w I S H C o M M U N I T y C E N T E R

MJCC l Find Yourself at the J

MJCCdAyCAMP

503.244.0111 l To register, visit www.oregonjcc.org




Ongoing Prayer Class with Cantor VitellsJoin us for a fresh approach to the understanding of prayer and the sidur (the prayer book). Use this class to develop and expand your relationship with G-d.

First Sunday of each month starting Sunday, April 3 2:00 pmPer class fee: Members: $5, Guests: $8.

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March PAGE6-April 1 ORA Arts Exhibits 8 15 Touch Drawing Demo 828 Family Dynamics 829 Life, Liberty & The Pursuit of Well-being 9

April PAGE3 Klezmocracy Concert and Jam 96 In Portland 910 Jewish Community Orchestra Concert 927 The Mah Jongg Beginner Classes 10

May PAGE3 Improv Theater 108 Yom Hazikaron Commemoration 79 Israel’s Independence Day Celebration 715 Dueling Pianos 10

SOCIAL & JEWISH CULTURAL EVENTS by MONTH

Weekly Torah Study with Charlie Schiffman Join an open discussion about the weekly Torah portion. Dinner available for purchase at the Cafe at the J starting at 5:30 PM.

Thursdays, 7:00 - 8:30 pm Free. Donations accepted. Drop-ins welcome. No RSVP necessary. Partially subsidized by the Kostiner Cultural Fund.

Yom Ha’Atzmaut Celebration

Israel’s Independence Day חגיגת יום העצמאות ה 63

Jewish Culture and Education

Red Cross Blood Drive Donate blood at the MJCC.

Friday, April 153:00 - 6:00 PM

Thursday, July 711:00 am - 2:00 pm Stern Family Ballroom To make an appointment call 503.244.0111

HealthGirlStrength Training in Self DefenseGirlStrength, a sister program of WomenStrength, is a new holistic self-defense program for girls ages 10-12. Parents are asked to attend a ten-minute orientation prior to the start of class.

March 21-25 (Spring Break 2011), 12:00 - 3:00 pmMaximum 20 participants. FreeVisit www.oregonjcc.org to register, download the waiver, participation form and policies.

June PAGE5 Jewish Community Orchestra 921-25 Girl’s Strength 6

July PAGE7 Red Cross Blood Drive 6

Ongoing BBYO and Teen Connection 10 Monthly Mitzvah Project 10Prayer Class with Cantor Vitells 6 Weekly Torah Study with Charlie Schiffman 6

503.244.0111 l To register, visit www.oregonjcc.org 7

SOCIAL & JEWISH CULTURAL EVENTS Everybody WelcomeSOCIAL & JEWISH CULTURAL EVENTS

Participants Congregation Beth IsraelCongregation Neveh ShalomCongregation Shaarie TorahCongregation Shir TikvahPortland Jewish Academy

Sponsored by: The MJCC Master of Ceremony David Fuks Program6:00 - 8:00 pm: Food for sale6:00 - 7:00 pm: Activities for children ages 3 to 106:45 - 8:00 pm: Yom Ha’Atzmaut Program 6:45 pm: Welcoming words 6:50 pm: PJA choir 7:00 - 8:00 pm: Israel Hidon/Quiz Bowl for middle and high school students 8:00 - 9:30 pm: Café v’Ivrit and Israeli folk-dancing

LocationAt the MJCC, 6651 SW Capitol Hwy., Portland, OR More Information503.244.0111 or www.oregonjcc.org

Yom Ha’Atzmaut Celebration

Israel’s Independence Day חגיגת יום העצמאות ה 63 First Annual Israel Quiz Bowl

חידון ישראל

Yom Hazikaron CommemorationSunday, May 8 8:00 pmFree and open to everyone. At the MJCC

Monday, May 96:00 - 9:30 pmAt the MJCC


Art Exhibits by ORA Northwest Jewish ArtistsStop by the MJCC lobby each week in March to see a new art exhibit featuring ORA/NW Jewish Artists.

Artists include: Barbara Berger, Shemaya Blauer, Leslie Elder, Robin Esterkin, Laurie Fendel, Diane Fredgant, Julie Hockley, Jessica Israel, Susan Kuznitsky, Esther Liberman, Sharon Segal, Ellen Shefi, Eddy Shuldman, Sabina Wohlfeiler

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The Arts

For further JAM events visit http://jewishartsmonth.blogspot.com

Jewish Arts Month (JAM) is a collaboration between Jewish and secular community organizations to provide broad public access through workshops, lectures, seminars and activities to a series of contemporary Jewish cultural arts — music, writing, literature, film, visual arts & storytelling.AM

Jewish Arts Month

Touch Drawing Demo with Shemaya BlauerTouch drawing is a doorway to creativity where each drawing becomes a step towards self-discovery and takes one deeper into the non-verbal realm. As simple as finger painting, hands become the paintbrush and images pour through your fingers. This process has been used with people who believe they are not creative, as well as with artists of all ages and all physical and cognitive abilities.

Tuesday, March 156:00 - 8:00 pmFree and Open to the Public

Family DynamicsDr. Ruth Nemzoff, author of Don’t Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children, will discuss positive ways parents and adult children can add meaning to each other’s lives.

Monday, March 287:00 - 9:00 pmCode: CG301, M: Free, G: $5

Dr. Nemzoff is a resident scholar at Brandeis University’s Women’s Studies Research Center and speaks widely on family dynamics.

All JAM events listed in this guide take place at the MJCC.

“In Portland” In Portland is an annual musical theatre production by the third grade class at Portland Jewish Academy. The play is written, directed and accompanied by Miriam Feder, Portland area playwright and performer. This production delights audiences of all ages. Alumni, please be sure to join us for a sing-a-long at the end of the show.

Wednesday, April 67:00 pmFree and open to the publicSponsored by: MJCC and Portland Jewish Academy

Jewish Community OrchestraSpring ConcertConducted by John Carter, the Jewish CommunityOrchestra provides enjoyable music for the Jewish and greater community of Portland. Join us to celebrate Jewish Arts Month.

Beethoven Symphony No. 3 Bloch Baal Shem Suite with Yvonne Hsueh, violin

Sunday, April 103:00 pmTickets available at the door.$10 adults, $8 seniors, $5 students.children under 6 free.

Save the date for our Season Finale ConcertSunday, June 5 at 3:00 pm

SOCIAL & JEWISH CULTURAL EVENTSSOCIAL & JEWISH CULTURAL EVENTS

Everybody Welcome


Life, Liberty & the Pursuit of Well-being: The Life of Lillian WaldCelebrate the life of an extraordinary Jewish woman, Lillian Wald (1867-1940) in honor of Women’s Heritage Month. Jewish Theatre Collaborative presents the inspir-ing story of one of the pioneers of the modern American public health system in a 45 minute biographical play and talk back. Wald’s vision, determination, compassion and unceasing efforts led to some of the most important social changes of the 21st century.

The evening will open a community conversation about contemporary public health, energizing and reminding us of the capacity we have to heal our world. Tuesday, March 297:00 - 8:30 pm$12 adults, $10 seniors and students 18 yrs+, $8 teens

Sponsored by the MJCC and brought to you by partners Jewish Theatre Collaborative, National Council of Jewish Women, Portland Section, the Jewish Women’s Archives and Northwest Health Foundation.

Klezmocracy Concert and Jam We are so pleased to welcome Klezmocracy to JAM. One of the finest Klezmer bands around, this group will rock the house! Do you have a musical instrument you love to play? GOOD NEWS! Following the concert, there will be a jam session...COME JAM AT JAM! Sunday, April 3 3:00 - 5:30 pmFree and Open to the Public


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photo by: Oolite Photography

Improv Theater with Ian RockerAre you fond of improv, acting, or stand-up comedy? Improve your public speaking, thinking on your feet and problem solving with others. Built around simple foundations of listening, learning and imagination, this improv. class is designed to improve your comfort level with quick thinking and adaptation in both individual and group scenarios.

Tuesday, May 3, 6:30 - 7:30 pmFree and open to the public. Co-sponsored by BBYO

Ask An Expert Series

Dueling Musicians ~ An Evening with Kim Palumbis and Lori HenriquesMusical fun for the whole family!Two of Portland’s favorite children’s musicians, Kim Palumbis and Lori Henriques creatively come together for a kid’s concert of original songs about growing up and finding your place in this world... Think of it as “Old school Sesame Street meets “Free to Be, You and Me.” A Family EventSunday, May 152:00 pmAt the MJCC

Social

Mah Jongg Beginner Class Learn to play the ancient Chinese game of Mah Jongg American style. Led by Esther Liberman. (Limit 4.) Wednesdays, April 27 - May 2510:00 am - 12:00 pm Cost: M: $60, G: $72, Code: CG302

Teen Connection: (6-8th Graders) Hang out with Portland area Jewish 6th, 7th, and 8th graders! Enjoy social, recreational, athletic, cultural, and Judaic activities with new friends! For more information about Teen Connection programs email Lauren: [email protected].

BBYO (High Schoolers)Meet Portland area Jewish teens, build leadership skills, make a difference in our community and of course…make new friends!

Tuesdays, 7:00 - 8:00 pm Questions: www.bbyo.org or email Lauren (BBYO Portland City Director): [email protected]

Monthly Mitzvah ProjectMonthly Mitzvah Project reflects the Jewish commitment to Tikkun Olam (repairing the world), providing opportunities to give back to our community. We are very grateful for the generous support this program has received through a grant from the Oregon Jewish Community Youth Foundation.

April: Neighborhood HouseThe need in our community is greater than ever! Join us in helping hungry families right here in SW Portland. We will be collecting food. Your donations directly benefit the Emergency Food Box Program at Neighborhood House. To learn more, go to: www.swhope.org


AqUATICSAqUATICS

Everybody Welcome

Youth (Ages 6-12)Level 1 & 2: Get Your Feet WetThis class is designed specifically for those who are apprehensive about learning to swim. Work on water acclimation, breath control and overcoming fears. Warm Water Pool

Level 3: Stroke DevelopmentJump into and float in deep water, use rotary breathing, learn three different kicks, perform front and back crawl and try basic dives. Main Pool

Level 4: Stroke ImprovementLearn front and back crawl, elementary backstroke, breaststroke, sidestroke, beginning butterfly, treading water and standing dives. Main Pool

Level 5: Stroke RefinementRefine and coordinate strokes. Learn racing and surface dives, flip turns, breaststroke and butterfly. Main Pool

SWIM LESSON LEVELSParent/Child (6 mo. - 2 yrs.)Learn water entry, bubble blowing, kicking, floating and underwater exploration. Swim diapers required for children not yet potty trained. Warm Water Pool

Preschool (Ages 3-5) Level 1: Intro. to Water SkillsLearn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Warm Water Pool

Level 2: Fundamental Water SkillsLearn to submerge entire head and do bobs, float, glide and paddle on front and back, roll over and use combined arm and leg motions. Warm Water Pool

Level 3: Stroke DevelopmentJump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives. Warm Water Pool and Main Pool

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Youth (continued) Level 6: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency and power. Learn the principles of fitness swimming with drills and interval training. Main Pool

POOL HOURSMain Pool Monday-Thursday 6:00 am-9:45 pm Friday 6:00 am-8:45 pm Saturday/Sunday 8:00 am-5:45 pm

Warm Pool Monday-Friday 7:30 am-8:00 pmSaturday 11:00 am-5:30 pmSunday 9:30 am-5:30 pm

Schedule Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.


The Stingrays Swim School is proud to offer the American Red Cross Learn-to-Swim program and a USA Swimming Team.

MJCC Find Yourself at the J

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For pool schedules see our website at

www.oregonjcc.org/pools

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Level 3Ages 3-5 Sun 12:15-12:55 pm3/27-5/22 AQ317 $105/$135

Ages 3-5 M/W 3:45-4:25 pm3/21-4/13 AQ318 $105/$1354/25-5/18 AQ324 $105/$135

Ages 3-5 Tu/Th 3:00-3:40 pm3/22-4/14 AQ319 $105/$1354/26-5/19 AQ325 $105/$135

Ages 3-5 Tu/Th 3:45-4:25 pm3/22-4/14 AQ320 $105/$1354/26-5/19 AQ326 $105/$135

Ages 3-5 Tu/Th 4:30-5:10 pm3/22-4/14 AQ321 $105/$1354/26-5/19 AQ327 $105/$135

Ages 3-5 Fri 3:00-3:40 pm3/25-5/13 AQ322 $105/$135

Ages 3-5 Fri 3:45-4:25 pm3/25-5/13 AQ323 $105/$135

PARENT/CHILD (6 mo.-2 yrs.)Parent/Child Level 1 Ages 6 mo-1 yr Sun 10:30-11:00 am3/27-5/22 AQ300 $78/$100*This is a class intended to introduce children to the aquatic environment with active parent participation.

Parent/Child Level 2 Ages 1-2 Sun 11:00-11:30 am3/27-5/22 AQ301 $78/$100*This is a preparatory class for the preschool program. Kids focus on gaining independence in the water.

PRESCHOOL (3-5 yrs.)Levels 1 & 2Ages 3-5 Sun 11:30-12:10 pm 3/27-5/22 AQ302 $105/$135

Ages 3-5 Sun 12:15-12:55 pm3/27-5/22 AQ303 $105/$135

Ages 3-5 Sun 1:00-1:40 pm3/27-5/22 AQ304 $105/$135

Ages 3-5 Wed 9:00-9:40 am3/23-5/18 AQ305 $105/$135

Ages 3-5 M/W 3:45-4:25 pm3/21-4/13 AQ306 $105/$1354/25-5/18 AQ313 $105/$135

Ages 3-5 M/W 4:30-5:10 pm3/21-4/13 AQ307 $105/$1354/25-5/18 AQ314

Ages 3-5 Tu/Th 3:45-4:25 pm3/22-4/14 AQ308 $105/$1354/26-5/19 AQ315 $105/$135

Ages 3-5 Tu/Th 4:30-5:10 pm3/22-4/14 AQ309 $105/$1354/26-5/19 AQ316 $105/$135

Ages 3-5 Fri 9:00-9:40 am3/25-5/13 AQ310 $105/$135

Ages 3-5 Fri 3:00-3:40 pm3/25-5/13 AQ311 $105/$135

Ages 3-5 Fri 3:45-4:25 pm3/25-5/13 AQ312 $105/$135

YOUTH (6-12 yrs.)Get Your Feet WetAges: 6-11 M/W 4:30-5:10 pm3/21-4/13 AQ3FW1 $105/$1354/25-5/18 AQ3FW2 $105/$135

Levels 3 & 4Ages 6-11 Sun 12:00-12:40 pm3/27-5/22 AQ328 $105/$135

Ages 6-11 M/W 3:45-4:25 pm3/21-4/13 AQ329 $105/$1354/25-5/18 AQ333 $105/$135

Ages 6-11 Tu/Th 3:45-4:25 pm3/22-4/21 AQ330 $105/$1354/26-5/19 AQ334 $105/$135

Ages 6-11 Tu/Th 5:30-6:15 pm3/22-4/21 AQ331 $105/$1354/26-5/19 AQ335 $105/$135

Ages 6-11 Fri 3:45-4:25 pm3/25-5/13 AQ332 $105/$135

Levels 5 & 6Ages 9-12 Sun 11:15-11:55 am3/27-5/22 AQ336 $105/$135

Ages 9-12 M/W 5:30-6:15 pm3/21-4/13 AQ337 $105/$1354/25-5/18 AQ338 $105/$135

SKILL BOOSTER SESSIONSDon’t let your swimmer’s skills lapse between sessions. Enroll in a booster session to keep your skills afl oat! All levels offered. Classes are divided by age and ability level.

Ages 3-13 M-Th 3:45-4:25 pm5/30-6/2 AQ3B1 $52/$67

Ages 3-13 M-Th 3:45-4:25 pm6/6-6/9 AQ3B2 $52/$67

Ages 3-13 M-Th 3:45-4:25 pm6/13-6/16 AQ3B3 $52/$67

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SPECIALTySwim Strokes 101 Create smooth effective strokes and become efficient in the water. Prerequisite: Ability to swim 25 yards Main Pool

Ages 15 & up Tu/Th 6:15-7:00 pm AQASW1 M: Free, G: $15

AMERICAN RED CROSS AqUATICS TRAININGLifeguarding Become a lifeguard in four weeks! Learn professionalism, patron and facility surveillance, victim recognition, equipment-based rescues and caring for head, neck and back injuries. Successful completion leads to lifeguard certification. Main Pool*Prerequisite: Swim 300 continuous yards, retrieve a 10 lb brick from deep water and provide proof of age.

Pre-course swim test and book pick up Friday, May 20 at 6:30pm Ages 15+ Sat 9:00 am-5:00 pm5/21-6/11 AQ3LG $185

PRIVATE LESSONS, TRAINING, AND THERAPYPrivate & Semi-Private LessonsFocus on improving skills and fitness. Private lessons are one instructor to one student and semi-private lessons are one instructor to two students.

Great for people who:• Have a child who would benefit from individual attention• Wish to learn to swim as an adult• Are training for a triathlon• Need scheduling flexibility

Private: Five ½ hr. sess. $180/$255Semi: Five ½ hr. sess. $125/$188 price is per person Private and semi-private lessons may be scheduled for children or adults in either pool during any open hours.

Aquatic Personal TrainingPersonal training moves into the pool with our unique offering of in-water personal training. Trainer John Roshell will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

One ½ hour sess. $35/$50

Aquatic TherapyPrivate aquatic therapy offered by Laurie Shepard-Glenn is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water.One ½ hr. sess. $35/$50

AqUATICSAqUATICS

Everybody Welcome

STINGRAyS SWIM TEAM Join the swim team anytime!The Stingrays Swim Team is a fun and challenging way to keep active and build confidence. Swimmers at all levels will work on technique and stamina, goal setting and lifetime fitness habits. As part of USA Swimming, the team will participate in regular meets in the Portland Metro area and swimmers at all levels have the opportunity to compete with swimmers of their own age and ability.

CopperAges 6-9 Tu/Th 4:45-5:30 pmOct-May AQSTC $40/$55 per mo

BronzeAges 6-11 M/W/F 4:45-5:30 pmOct-May AQSTB $50/$75 per mo

SilverAges 8-14 M-F 4:45-5:45 pmOct-May AQSTS $70/$105 per mo

GoldAges 12-18 M-F 4:45-6:15 pmOct-May AQSTG $90/$125 per mo

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Swim to the ZoneSpend the afternoons at the J! See page 22 for rates and more information. Monday - Thursday 5:15-6:15 warm water swim6:15-7:45 play at the J

Pool Accessibility LiftOur warm water pool has a remote controlled overhead lift to help our members gain access to the water and take advantage of our water exercise program. It accommodates swimmers up to 230 pounds and has multiple seat and sling configurations to suit most users.



Water YogaUse the warm water to stretch far beyond ordinary limits. Yoga, an ancient practice promoting balance, energy, deep breathing and relaxation is adapted for the water for a soothing and effective exercise. Warm Water Pool

Mon 6:30-7:30 pmWed 6:30-7:30 pm

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ADULT AQUATIC FITNESS CLASSESMain Pool Classes

Aqua PowerGet the most out of your time in the water. The high energy routines of Aqua Power let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 10:00-11:00 am

Masters SwimmingKeep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool

Adult M/W/F 6:15-7:15 amMonthly AQMST $35/$65

Adult Tu/Th 7:00-8:00 pmOngoing M: Free G: $15 drop-in

AquarobicsAquarobics is a no-to-low impact class that is perfect for anyone looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. This is a great class for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 am

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photo by: Oolite Photographyphoto by: Oolite Photography

Arthritis Exercise (In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

M/Tu/W/Th/F 10:00-10:45 am

Warm Water Pool Classes

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

Tu/Th 9:00-10:00 am


PARENT/CHILDParent/Child GymnasticsDevelop gross motor skills through tumbling, climbing, jumping, and balancing in this 8 week class. Adult participation is required. Sportsplex

Ages: 2-3 Sun 10:15-10:45 am3/27-5/22 SP300 $40/$50No Class 4/24

Ages: 2-3 Tu 10:15-10:45 am3/29-5/24 SP301 $40/$50No Class 4/19

Indoor PlaygroundEscape the Spring rains and come inside where it’s dry! Run, jump, and climb in our indoor playground. Parent supervision and socks required. Sportsplex

Ages: 6 mo.– 5 yrs. Mon/Wed/Fri 10:15 am-12:15 pmMembers: Free Guests: $3 per child

PRESCHOOL (3-5 yrs.)Beginning Ballet*Learn the basics of ballet, such as grace and balance, while playing with scarves, ribbons, and instruments. Work on gross motor skills, musicality, direction, and awareness of body in space. This 8 week class is open to girls and boys. Dance Studio

Ages: 3-5 Mon 3:45-4:30 pm3/28-5/23 SP312 $52/$65No Class 4/18

Ages: 3-5 Tu 3:45-4:30 pm3/29-5/24 SP313 $52/$65No Class 4/19

Perfect for a rainy day!

SPORTSSPORTS

MJCC P.E.This 8 week program will introduce participants to a different sport each week, ranging from basketball, tennis, football, volleyball and more. Sportsplex


Ages: 4-5 Th 3:45-4:30 pm3/31-5/19 SP308 $48/$60

Mini J Soccer FundamentalsThis 8 week program will help build and develop soccer skills including dribbling, passing, and shooting. Shin guards recommended but not required. Sportsplex

Ages: 3-5 Wed 1:30-2:00 pm3/30-5/18 SP309 $40/$50

Soccer Fundamentals 101Move onto the next level from Mini-J Soccer with this 8 week program. Continue to develop dribbling skills, shooting and knowledge of the sport. A short scrimmage will conclude each session. Shin guards recommended but not required.Sportsplex

Ages: 4-5 Wed 3:45-4:30 pm3/30-5/18 SP310 $48/$60

TennisThis 8 week program will introduce participants to everything they will need to know to start their path into Tennis greatness! Participants will learn backhand, forehand, serving, tennis terminology and more. Gym/Court B (rock wall)


Mini ClimbersDesigned to build confidence and motor skills, this 8 week program covers the basics of rock climbing in a safe and structured environment. Class is limited to eight participants so get your registration in today! All participants must have a Rock Climbing Waiver signed by a parent/guardian before the start of class* Gym/Court B (rock wall)


Tiny-Mites Gymnastics*Improve motor movements and learn gymnastics warm up, vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex

Ages: 3-4 Sun 11:00-11:45 am3/27-5/22 SP302 $55/$70No Class 4/24

Ages: 3-4 Th 1:00-1:45 pm3/31-5/19 SP303 $55/$70

Mini-Mites Gymnastics*Gain large motor skills through somersault variations, body awareness and cartwheel progressions. Bars, beam and vault are introduced. Sportsplex

Ages: 4-5 Sun 12:00-12:45 pm3/27-5/22 SP304 $55/$70No Class 4/24


Ages: 4-5 Th 3:45-4:30 pm3/31-5/19 SP306 $55/$70

Everybody Welcome

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Dance/Gymnastics Showcase Tuesday, May 31, 2011

6:30 pm * indicates class is involved


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Open Play Schedule March 21 - June 19, 2011 Sport Mon Tues Wed Thurs Fri Sat Sun Basketball-All Ages 3:30-5:30 pm 3:30-5:30 pm 3:30-5:30 pm 3:30-5:30 pm 3:30-5:30 pm* 11 am-1 pm

Basketball-Women 8:30-9:30 am

Basketball-Adults 12:15-2:15 pm 12:15-2:15 pm 12:15-2:15 pm* 8-11 am**

Indoor Playground 10:15 am-12:15 pm 10:15 am-12:15 pm 10:15 am-12:15 pm

Rock Climbing 5:00-6:00 pm 6:00-8:00 pm** 2:00-4:00 pm**

Racquetball 3:00-6:00 pm 3:00-6:00 pm 3:00-6:00 pm 9 am-12 pm

Soccer Field 3:30-4:30 pm 3:30-4:30 pm

Volleyball Court 7:30 - 9:30 pm 2:30-4:30 pm

Members: Free. Guests: $15 Basketball: One Court Only*The Gymnasium will be closed on May 13 and May 14 Indoor Playground: M: Free/G: $3**No Open Climb on April 17 and May 20 due to Free Climbing Clinics. See page 18.Youth under 9 years must be supervised by an adult see page 2 for holiday hours

YOUTH (6-12 yrs.)Dyno-Mites - Advanced Mini-Mites Gymnastics* This class is geared toward our younger, yet rapidly progressing gymnasts in artistic and tumbling disciplines. Sportsplex

Ages: 6-7 Wed 3:45-4:30 pm3/30-5/18 SP315 $60/$75

Gymnastics Level 1*All apparatus will be introduced. No experience necessary. Boys and girls will focus on form, strength, and flexibility as well as; trampoline basics, vault drills, swinging skills on the bar, balance, and movement on the beam, somersault variations, handstand, cartwheels and bridges on the floor. Sportsplex

Ages: 6+ Mon 4:35-5:25 pm3/28-5/23 SP316 $70/$88No Class 4/18

Ages: 6+ Tu 4:35-5:25 pm3/29-5/24 SP317 $70/$88No Class 4/19

Gymnastics Level 2*Focus on form, strength, and flexibility as well as: vault approach, circling skills on the bar, support elements on the beam, handstand to roll or bridge, round-offs, and bridge to kick over on the floor. Class requires instructor approval or passing Level 1. Sportsplex

Ages: 6+ Tu 5:30-6:20 pm3/29-5/24 SP318 $77/$96No Class 4/19

Beginning Tumbling*Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps to continue skill development. Sportsplex

Ages:6-8 Tu 3:45-4:35 pm3/29-5/24 SP319 $60/$75No Class 4/19

Ages: 6-8 Wed 4:35-5:25 pm3/30-5/18 SP320 $60/$75

Intermediate Tumbling*Conquer the backward roll and learn back bends. Continue to grow their tubling skills while learning double tricks. Sportsplex

Ages: 6+ Th 4:35-5:25 pm3/31-5/19 SP321 $70/$88

Advanced Tumbling*Work on advanced floor skills: one handed cartwheels, walkovers, round-offs, and back hand springs. Learn double and triple tricks. Sportsplex

Ages: 8+ Th 5:30-6:20 pm3/31-5/19 SP322 $77/$96

Creative Ballet I*Learn the basics of ballet, such as grace and balance, incorporating scarves, ribbons, and instruments. This 8 week class is open to girls and boys. Dance Studio

Ages: 6-8 Wed 4:25-5:10 pm3/30-5/18 SP323 $52/$65


SPORTSSPORTSBeginning Tap*Learn the basics of tap dance, increase motor skills and balance. Shoes are not provided by the MJCC. This 8 week class is open to girls and boys. Dance Studio


Hip-Hop Dance*Learn hip-hop dance moves and routines set to rhythmic contemporary music in this 8-week program. Studio II


Ages: 9-11 Th 3:45-4:30 pm3/31-5/19 SP326 $58/$72

Martial Art MadnessLearn respect and discipline for the Martial Arts through this 8 week class taught by 3rd degree blackbelt, Kevin Warren. Studio II


Baseball FundamentalsThis 8 week program will introduce participants to drills and conditioning activities that will help them improve their baseball skills. Balls and hitting equipment available, but baseball or softball gloves are not provided. Sportsplex

Ages: 6-8 Th 4:45-5:30 pm3/31-5/19 SP329 $52/$65

Soccer Fundamentals 102Work on shooting, passing, and defense in this 8 week program. Sportsplex

Ages: 6-8 Th 3:45-4:30 pm3/31-5/19 SP328 $52/65

Sticks, Sticks and A RacquetCome and try 8 weeks of learning the fundamentals and techniques of floor hockey, lacrosse, and tennis. Mouth guards not required but recommended for hockey and lacrosse. Sportsplex


VolleyballBump, set, spike! Practice the fundaments and develop the proper mechanics of volleyball. Open to all skill levels. Sportplex


Youth Who RockLearn the basics of rock climbing. This 8 week program covers a variety of skills including movement, rope handling, belaying, and rock climbing safety. Build confidence and the skills to become a great climber. All participants must have a Rock Climbing Waiver signed by a parent/guardian before the start of class* Gymnasium/Court B (rock wall)

Ages: 6-8 Wed 3:45-4:45 pm3/30-5/18 SP332 $66/$82

U Wanna Rock!?Learn the basics of rock climbing or continue to build the ones you have. This 8 week program covers a variety of skills to introduce you to or challenge and improve what you have already learned. All participants must have a Rock Climbing Waiver signed by a parent/guardian before the start of class*

Ages: 9-12 Wed 4:50-5:45 pm3/30-5/18 SP334 $68/$85

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MJCC Chess Club with Chess OdysseyEnhance your skill and love of chess with our regional champion and 3rd in state chess team. All levels are welcome to enjoy lessons and open play. Chapel

Ages 6-14 Mon 3:45-5:00 pm3/21-6/6 CH335 $155/$175No Club on 4/18, 4/25, and 5/30

TEENHip-Hop Dance* Learn hip-hop dance moves and routines set to rhythmic music in this 8 week program. Have fun while getting a great workout. Studio II

Ages: 12-15 Th 4:45-5:30 pm3/31-5/19 SP336 $60/$74

ADULTRacquetball - Pick Up GamesPlay intramural racquetball games with adults of all ages and abilities.

Adults Tu/Th 3:00-6:00 pm Ongoing Sun 9 am-12 pm

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LEAGUESLittle “J” T-ballThis program is designed to introduce boys and girls to T-Ball with skill building activities the first 25 minutes followed by a friendly game the last 25 minutes, where everyone comes out a winner! Team t-shirts are included. Teams will be coached by an MJCC Sports staff. Sportsplex

Ages: 3-4.5 Sun 10:00-10:50 am4/10-5/22 SP337 $52/$65No Games on 4/24

Ages: 4.5-6 Sun 11:00-11:50 am4/10-5/22 SP338 $52/$65No Games on 4/24

Youth Soccer LeagueGather a team and join our indoor soccer league in our climate controlled Sportsplex. Games will be played either Saturday or Sunday, 2x20 minutes, and we NEVER get rained out.

To register print off a registration form from our website or stop in and fill one out. Co-Ed Girls and BoysU7 U9 - U14U8

Spring I 3/26-5/22 (No games 4/23 or 4/24)8 Games $610

High School Soccer LeagueBring in your team to enjoy a game in our temperature controlled indoor soccer facility. All games are 2x22 minutes. Games are co-ed and held on Sundays. Ages: 14-18

Spring 3/26-5/22 (No games 4/24)8 Games $610

Adult Co-ed Soccer LeagueMake a team and join our adult soccer co-ed league. Play competitive games in our temperature controlled indoor soccer facility. All games are 2x22 minutes. Team fee plus an $8 referee fee per game.

Spring 4/12-6/12No games 4/19 or 4/24

Sunday Division 2Tuesday Division 1Wednesday Division 3Thursday Division 2

SPRING CLIMbING CLINICSNo registration required. All participants must have a RockClimbing Waiver signed by a parent/guardian if under the age of 18**

Bouldering for Kids Sunday, April 17Ages: 4-12 yrs2:00 pm – 4:00 pm

Knot Tying and BelayingFriday, May 20Ages: All ages6:00-8:00 pm

Advertise Your Business in the Sportsplex with a Dasher BoardContact Becky Hornsten: 503.535.3533

[email protected]

Attention Varsity and Junior Varsity Athletes, are you seeking to gain a competitive advantage? With over a decade of experience in educating, preparing and coaching high school, collegiate and professional athletes, Coach Dorvin will help students improve sport-specific skills and be true athletes. Contact Coach Dorvin for details 503.535.3541.

SpeedAgility

Endurance Resistance to Injury

SPORTS CONDITIONING

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FITNESSFITNESS Everybody Welcome

ADULT HEALTH AND FITNESS CENTER AMENITIES• 25 pieces of Precor® cardiovascular exercise equipment• 17 Schwinn® Evolution studio bicycles • 2 Group Fitness studios• Private Pilates studio with 3 Stott® Reformers• Numerous personal televisions• 4 LCD Cardio Theater televisions• 3 Racquetball courts• 2 Massage studios• Full amenity men’s and women’s locker rooms

Bring your headphones and listen to music or watch your own

personal TV while you exercise!

LOCKER ROOMS• Equipped with sauna, steam room, whirlpool and digilock lockers• Free towel service• Long-term half-locker rentals available ($9/mo, $108/yr)

AqUATIC PERSONAL TRAININGPersonal training moves into the pool with our unique offering of in-water personal training. Trainer John Roshell will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

½ hour session $35/$50

PERSONAL TRAINING AND PILATES REFORMER TRAININGGet the one-on-one attention you need to reach your personal goals.

1:1 Personal Sessions1 Hr Session $50/$655 x 1 Hr Sessions $237/$31210 x 1 Hr Sessions $450/$600

½ Hr Session $30/$455 x ½ Hr Sessions $142/$217 10 x ½ Hr Sessions $237/$312To schedule any form of personal training please call 503.535.3541.

Semi-Private Group Training prices are per person per session2:1 1 Hr Session $40/$553:1 1 Hr Session $35/$504:1 1 Hr Session* $30/$455:1 1 Hr Session* $25/$40*only available for personal training

19photo by: Oolite Photography


Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

Tu/Th (one month commitment)1:00-2:30 pmContact: Laura Rosencrantz at 503.915.0035

FITNESS

ADULT WORKSHOPS/CLASSESKajukenbo! The Original American Martial ArtLearn from 3rd degree blackbelt Kevin Warren, with 22+ yrs. of Kajukenbo practice. Advance through this martial art system designed for self-defense emphasizing “street technique.” Equipment required and available for purchase at the MJCC. *A minimum number of registrants is required to run this class

Adult M/W 6:35-8:05 pm Sat 10:45 am-12:15 pm3/28-4/23 FT301 $90/$1654/25-5/21 FT302 $90/$1655/23-6/18 FT303 $90/$165

Tai Chi for Better BalanceParticipate in an 8-step routine designed to enhance your sense of balance, body awareness and overall health from Instructor Jim Dalton. With over 10 years of experience teaching QiGong and Tai Chi, Jim Dalton incorporates slow, gentle movements that deepen awareness, relax the body and sharpen the mind.

Adult T/Th 1:30-2:30pm Begins 3/29 $5/$20 per class*Purchase Tai Chi classes in packages of 5 for $25.**Non-Member fee of $20 includes class fee and MJCC Day Pass fee.

yOUTHJunior Fitness OrientationLearn how to safely and effectively use the resistance training and cardiovascular equipment and participate in group fitness. Available by appointment to members ages 13-17. Call 503.353.3541 to schedule.


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SPORTS CONDITIONINGAttention Varsity and Junior Varsity Athletes, are you seeking to gain a competitive advantage? With over a decade of experience in educating, preparing and coaching high school, collegiate and professional athletes, Coach Dorvin will help students improve sport-specific skills and be true athletes. Contact Coach Dorvin for details 503.535.3541.


YogaEnjoy this Vinyasa (flowing) class, that focuses on meditative breath while working on body strength, proper body alignment in asanas (postures), flexibility and balance. Appropriate for those looking for a fitness based yoga class. All levels welcome. Instructor(s): Rachel D, Rachel P, Tara, Cheryl

Slower to intermediate flow pace with focus on alignment and breath.M/Tu/Th am, and Th pm

Intermediate flow to slightly more advanced class for those seeking a challenge. Mon pm and Wed/Fri am

ZumbaDance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body with sculpting movements and easy to follow dance steps in a fun, party-like atmosphere. Instructor(s): Kristin, Kris, Monica, Nani

FITNESS Everybody Welcome

FREE ADULT GROUP FITNESS CLASS DESCRIPTIONS

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups through squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you results! Instructor(s): Jodie, Jolene, Melissa, Shannon, Sarah

Body SculptGet a complete head-to-toe workout incorporating isometrics, weights, bands, balls, step and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Boot CampIncrease cardiovascular and muscular strength in this challenging, self-paced workout set to music. Use resistance and plyometric exercises and circuits! Instructor: John

CyclingSprint, climb, spin and sweat in this high-energy group biking experience set to powerful music. Instructor(s): John, Jennifer, Julie, Shannon

Low-Impact FitnessImprove muscle strength, balance, cardiovascular health, coordination and functional movement without the impact. This 90 minute class uses hand-held weights, elastic tubing, chairs and exercise balls. Instructor: Robin

Martial Arts ConditioningImprove your fitness level through Kajukenbo, kickboxing, Kung-Fu kicks, fists and feet. Instructor: Kevin

Muscle UpTone and burn calories using free weights, elastic bands, exercise balls and bodyweight. Instructor: John

NiaWith movements and concepts from dance, martial arts and yoga, Nia delivers cardiovascular and whole body conditioning. This empowering workout choreographed to rhythmic music is fun and easy to follow. Nia is a workout for mind, body & spirit. Instructor: Patricia

Pilates (Mat)Perform movements designed to improve range of motion, postural strength and balance, abdominal strength, stability and control, and the body’s awareness to its position in space. For private Pilates Reformer call 503.535.3541. Instructor(s): Gloria, Julie, Peggy

Power HourGive your body balanced training that combines aerobic exercise and muscular conditioning in a low-impact environment focusing on core training. Instructor: Robin

Total Body ConditioningStep up your exercise routine with a muscle-pumping, sweat-pouring workout that will have you in the best shape of your life! Instructor: John

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Visit www.oregonjcc.org/fitness_schedule for class times.


FITNESS

INFANT/PRESCHOOL (6 Mo. - 5 Yrs.)

Drop-in Childcare 6 mo. - 5 yrs.

Sun 9:20 am - 11:40 amM/F 8:30 am - 11:10 amT/W/Th 8:20 am - 11:10 amM/T/W/Th 5:20 pm - 7:40 pm Childcare not available: 4/19, 4/24, 5/29, 5/30, 7/3, 7/4. No evening care: 4/18

CHILDCARE PROGRAMS & SPRING BREAK CAMP

YOUTH (6-12 Yrs.)Swim to the ZoneSwim in the warm water pool 5:15 pm - 6:00 pm Play games 6:00pm - 7:45 pm

Mon-Th 5:15 pm - 7:45 pmNo Zone: 4/18, 4/19, 5/30, 7/4

Sundays in the Zone Spend your Sunday mornings at the J playing games and activities with our sports staff.

Sun 9:20 am - 11:40 amNo Zone: 4/24, 5/29, 7/3

No registration required. Check in at Guest Services. Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Please feel free to provide a peanut/nut-free snack for your child and remember that a parent or guardian must remain in the MJCC at all times while the kids are participating in any childcare program.

For rates and more information visit our website at www.oregonjcc.org/childcare

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Indoor PlaygroundEscape the Spring rains and come inside where it’s dry! Run, jump, and climb in our indoor playground. Parent supervision and socks required. Sportsplex

Ages: 6 mo.– 5 yrs.

Mon/Wed/Fri 10:15 am-12:15 pmMembers: Free Guests: $3 per child

No indoor park: 5/30, 7/4

SPRING bREAK CAMPSchool’s out. Keep your kids active. Sports, gymnastics, swimming and more! Snacks and lunch are not included but available through the Cafe at the J - 503.535.3630.

Monday - Friday, March 21 - 25Ages 3-11 Pre-care $3 8:00- 9:00 amAfter-care $3 4:00 - 5:30 pmHalf Day $25/$35 9:00 am - 12:30 pmFull Day $45/$55 9:00 am - 4:30 pm Full week $215/$250

For codes and to register visit www.oregonjcc.org/sports

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Parent/ChildGymnastics 15Indoor Playground 15/22Swim Lessons 12

Preschool (3-6 yrs.)Ballet 15Childcare Programs 22Gymnastics 15P.E. 15Rock Climbing 15, 18Soccer 15Swim Lessons 12Spring Break Camp 22T-Ball 18Tennis 15

Youth (6-12 yrs.)Ballet 17Baseball 17Chess Club 17Childcare Programs 22Girl Strength 6Gymnastics 16Hip Hop Dance 17Martial Arts Madness 17Rock Climbing 17-18Soccer Classes/Leagues 17-18Sports Conditioning 18Sticks, Sticks & A Racquet 17Swim Lessons & Swim Team 12-13Volleyball 17Spring Break Camp 22Tap Dance 17

TeenBBYO 10Hip Hop Dance 17Junior Fitness Orientation 20Lifeguarding 13Rock Climbing 18Soccer Leagues 18Sports Conditioning 18Swim Lessons & Swim Team 12-13Teen Connection 10

AdultAi-Chi 14Aquarobics 14Aqua Power 14Aquatic Personal Training 13Aquatic Therapy/Private Lessons 14Arthritis Exercise 14Ask an Expert Series 10BODYPUMPTM 21Body Sculpt 21Boot Camp 21Cycling 21Dueling Musicians 10In Power Cancer Exercise 20Jewish Community Orchestra 9Kajukenbo 20Low-Impact Fitness 21Mah Jongg 10Martial Arts Conditioning 21Masters Swimming 14Muscle Up 21Nia 21Open Play Schedule 16Personal Training 19Pilates (Mat) 21Pilates Reformer Training 19Power Hour 21Racquetball 17Rock Climbing 18Soccer Leagues 18Sports Conditioning 18Tai Chi 20Torah Study Classes 6Total Body Conditioning 21Water Yoga 14Yoga 21Zumba 21

FamilyChildcare Programs 22Friends of the Center Dinner 4Jewish Arts Month 8-9Monthly Mitzvah Project 10Open Play Schedule 16Red Cross Blood Drive 6Yom Hazikaron/Yom Ha’Atmaut 7

BOARD OF DIRECTORSChairmanJordan D. Schnitzer

PresidentJerry Sadis

Board MembersStacy BarnaBarry BensonIda Rae CahanaEdith Dorsen, President ElectRabbi Bradley GreensteinEric KodeschPriscilla KostinerShirlee LenskeMark S. MeyerAlix NathanMark NewSue PerkelIrv PotterGayle RomainSteve RosenbergTricia SchoenbaumKen UnkelesJeffrey Weitz

MJCC STAFFLisa Horowitz, Executive DirectorBeth Germain, Chief Financial Officer Jordana Levenick, Operations ManagerMarisa Brown, Director of MarketingHelen Gundlach, Director of DevelopmentDavid Pickering, Human Resource ManagerJason Amos, Aquatics Program ManagerLeslie Christine, Sports, Recreation & Camp ManagerRandall Dorvin, Fitness Program ManagerBecky Hornsten, Graphic Designer/ Marketing SpecialistLisa Katon, Development Coordinator Rosanne Levi, Rentals, Events and Auction Manager Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

GENERAL INFORMATION Everybody Welcome

ACTIVITIES by AGE

GENERAL INFORMATION

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EVERYBODYWELCOME

MITTLEMAN JEWISH COMMUNITY CENTER6651 SW Capitol Hwy., Portland, OR 97219503.244.0111 l www.oregonjcc.org

Already have a gym membership? Join the MJCC with no initiation fee!

spring guide 2011

Documents

jewish culture

t y c e n t e r mjcc

n j e w

e v e r y b o d y w

jongoing prayer class

pm stern family ballroom

start of class

kostiner cultural fund