Spring 2013 Recreation Program Guide

1

SFU RECREATION SPRING 2013 GUIDE

2


OUR PROGRAMS

GENERAL INFORMATION

ABOUT US 3

LOCATION & HOURS 3

WHAT WE OFFER 4

CONTACT US 4

MEMBERSHIP INFO 5

AQUATICS

DROP-IN SWIM 6

FACILITY INFO 6

AQUATIC SCHEDULE 7

ADULT SWIM LESSONS 8

MASTERS SWIM 8

PRIVATE SWIM LESSONS 9

RED CROSS GROUP PRIVATE SWIM LESSONS 9

FITNESS CENTRE

FACILITY INFO 10

CODE OF CONDUCT 11

FREE SERVICES 12

TRAINING 13

GROUP FITNESS PASS

HOW IT WORKS 14

GROUP FITNESS SCHEDULE 15

CLASS DESCRIPTIONS 16

BOOTCAMP 17

INDOOR CYCLING 17

WOMEN ON WEIGHTS 17

FITNESS PROGRAMS

DANCE FIT PROGRAMS

BELLYFIT 19

FLIRTY FITNESS 19

SEXY FLEXY 19

ZUMBA 19

DANCE PROGRAMS

ARGENTINE TANGO 20

BELLY DANCE 20

BURLESQUE 21

HIP HOP 21

URBAN CONTEMPORARY 21

MIND, BODY, SPIRIT

PILATES 22

STRETCH & STRENGTHEN 22

YOGA - SURREY CAMPUS 22

YOGA 23

RUNNING CLINICS 25

MARTIAL ARTS

AIKIDO 26

CAPOEIRA 26

FENCING 26

HAPKIDO 26

IAIDO 27

JEET KUNE DO 27

KARATE 27

SPORT INSTRUCTION

MARTIAL ARTS CONT”D

KENDO 27

KUNG FU 28

MODERN ARNIS 28

POLICE JUDO 28

TAE KWON DO 28

TAI CHI 29

TANG SOO DO 29

VING TSUN (WING CHUN) 29

CERTIFICATIONS

FIRST AID & CPR 30

SCUBA PADI 31

CFES AQUAFIT 32

TRAIL PROGRAM

TRAILBLAZERS 33

SPORTS OPPORTUNITIES

DROP-IN SPORTS 34

INTRAMURALS 36

YOUTH PROGRAMS

WINTER BREAK CAMPS 38

BCSSA—SWIM CONFERENCE 40

JUNIOR JUDO 40

SCHOOL GROUPS 41

LIFEGUARD CERTIFICATION 30

BCRPA WEIGHT TRAINING 32

3


SFU RECREATION It’s for everyone! ABOUT US We promote ac ve living, well‐being and healthy campus communi es

through diverse recrea on opportuni es fostering community engagement

and student success. No ma er what your level of fitness or skill, SFU

Recrea on is for you!

Our Recrea on services and programs are available to students, staff,

faculty, UniverCity residents, families, and the general public.

Memberships are included in tui on for most students, and as a benefit for

most staff and faculty – see eligibility informa on. Others are invited to

purchase a membership, see fee schedule on pg. 5.

LOCATION & HOURS SFU Athle cs & Recrea on (A‐R) facili es are located on the west side of

the campus near the West Mall Complex and just before Residence &

Housing. There are access points to the Lorne Davies Complex from all

levels.

*Facility Closures (statutory holidays): Jan 1, Feb 11, Mar 29, & April 1

**Hours subject to change.

A-R MAIN OFFICE

Mon / Tue / Wed / Fri 8:30am to 5:00pm *

Thursday 9:30am to 5:00pm*

* see website for informa on regarding extended office hours

Saturday and Sunday CLOSED

FITNESS CENTRE

Monday to Friday 7:00am to 9:00pm

Saturday and Sunday 10:00am to 3:00pm

POOL

See p. 7 for Public swim schedule

4


MEMBERSHIP

CONTACT US

PHONE General Inquiries 778.782.4906

FACEBOOK

facebook.com/SFURecrea on

IN PERSON

Mon/Thur/Fri: 8:30am to 5:00pm Tues/Wed: 8:30am to 7:30pm

EMAIL [email protected]

TWITTER

twi er.com/SFURecrea on

Program Registra on….……………… 778.782.4142

Drop‐In Times……………………………. 778.782.3668

Fitness Centre………….………………… 778.782.4950

Physiotherapy……………………………. 778.782.3284

Rec Sports Intramurals Office…….. 778.782.4824

Equipment Desk…………………………. 778.782.3668

Facility Bookings………………………... 778.782.4906

Racquet Court Bookings…………….. 778.782.3668

Youth Program Registra on……... 778.782.4965

Tennis Courts…..…………………………. 778.782.3668

Surrey Campus Rec……………………. 778.782.5434

Vancouver Campus Rec……………... 778.782.5434

WHAT WE OFFER Memberships & Day Passes ‐ See p. 5 for pool, fitness centre and sport access.

Registered Programs ‐ From fitness and dance to mar al arts and cer fica ons, we have something for everyone!

Group Fitness Pass ‐ See p. 14 for unlimited drop‐in access to Group Fitness classes.

Drop‐in Punch Card ‐ Need more flexibility? See below for details on our Drop‐in Punch Card.

CARD PRICE

1 punch $6

2 punches $12

6 punches $35

12 punches $65

DROP-IN PUNCH CARD

The Drop‐in Punch Card provides access to a variety of SFU Rec programs on a drop‐in basis.

CLICK HERE for the schedule of eligible drop‐in classes (subject to change). Purchase your Drop‐in Punch card in

person at the A‐R Main Office.

Eligible Drop‐in classes are indicated with a Drop‐in icon.

Classes require 1 or 2 punches and must be presented to the instructor at the start of class.

Drop‐in is available only if space permits. Registered par cipants get first priority up ll the first 5 minutes of class.

All cards expire at the end of designated semester.

Cards are non‐transferable between individuals and semesters.

Cards are non‐refundable and non‐replaceable if lost.

http://students.sfu.ca/recreation/programs-info/dropininstructional.html#main_content_text

5


Fitness Centre Drop‐In Swim

Drop‐in Sports Recrea onal Intramurals

Squash & Racquetball Court Booking

MEMBERSHIP INFO With an SFU Burnaby A‐R Membership you will have access to the following:

CLICK HERE for SFU A‐R Membership Conduct Policy.

Memberships for 2013 are available at the A‐R Main Office. You will be asked to complete a waiver form. Please bring:

Photo ID (SFU ID, Driver’s License, Passport). UniverCity Residents require a UniverCity card or recent bill with address.

DAY PASSES Day passes are available from the A‐R Main Office during office hours (refer to page 3). A er hours service – please visit the Equipment Desk (access via the general changerooms on the bo om floor of the Lorne Davies Complex). All day pass users must sign a waiver each me.

MEMBERSHIP CATEGORIES MONTHLY 3 TERM (ANNUAL)

2 TERM (8 MONTH)

1 TERM (4 MONTH)

Student Included in tui on for most students

Staff ‐ Faculty/Con nuing CUPE/APSA/APEX/PP/PDF Included with Staff Benefits

Alumni Other Staff ‐ TA's / Research Ass't / Sessional / Temp

**Le er required for proof of employment Other Students ‐ Ac ve Students who have not paid the A‐R fee UniverCity Residents ‐ Univercity Card or recent bill with address

$20.00 $204.90 $136.60 $68.30

General Public* $45.00 $315.90 $210.15 $150.10

Family (up to 5 family members at the same address, includes primary membership holder)

Ini al price is for one dependent Secondary price is for up to 3 addi onal dependents

Students / Other Students Staff / Faculty / Other Staff Alumni UniverCity Residents

$10.00 $5.00

$102.45 $51.25

$68.30 $34.15

$34.15 $17.10

General Public* $22.50 $11.25

$167.50 $78.80

$105.10 $52.50

$52.50 $26.25

Membership Replacement Fee TBA

Membership Refunds Upon approval by A‐R Administra on

*HST included in price

FAMILY MEMBERSHIP CATEGORIES MONTHLY 3 TERM (ANNUAL)

2 TERM (8 MONTH)

1 TERM (4 MONTH)

DAY PASSES PRICE

Age: 0 ‐ 3 Free

Senior $1.00

Age: 4 ‐ 12 $2.50

Age: 13 + $5.00

Family (up to 5 people) $10.00

http://students.sfu.ca/recreation/member-reg/policies.html

http://students.sfu.ca/recreation/facility/location.html




AQUATICS

6 SFU RECREATION SPRING 2013 GUIDE

NOTE: Number of lanes available for each drop‐in

swim may change without no ce.

All children 7 years of age and under must

remain within arms length of a parent or

guardian over 16 years of age at all mes.

Drop‐in swim mes are your opportunity to enjoy

unstructured fitness and fun! Swim lengths, use

the diving boards, try out water running and more!

*To par cipate in any drop‐in swim mes you

must have a valid A‐R Membership or Day Pass

(refer to page 5). If you do not have a current A‐R

Membership, you must pay a drop‐in fee at the

Equipment Desk, located on the bo om floor of

the Lorne Davies Complex (access via the general

change rooms).

DROP-IN SWIM DATE REASON

Dec 25‐Jan 6 Holiday/Maintenance

Jan 12 All swims cancelled

Feb 11 Statutory Holiday

March 29 Statutory Holiday

April 1 Statutory Holiday

April 29‐May 5 Pool Shutdown

SPECIAL CLOSURES

WORK OPPORTUNITIES SFU Aqua cs provides employment opportuni es

for student staff. We hire Lifeguards, and

Instructors for aqua c programs.

CLICK HERE to visit the SFU Rec Work & Volunteer

opportuni es page.

http://students.sfu.ca/recreation/opportunities.html

SPRING 2013 AQUATICS SCHEDULE [Jan 7 - Apr 28, 2013]

Please note: Drop‐In Swim included with SFU A‐R membership

All shaded blocks signify paid registered programs

7 AQUATICS

AQUATICS


SWIM LESSONS ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate

swimmers. For those with li le to no swimming

experience, we will teach the basics of breath

control, floats on the stomach and back, and kicking.

For intermediate swimmers, we will teach stroke

progressions for front and back stroke along with

treading water.

Be mo vated by other swimmers, improve your

fitness or train for an upcoming event. Our coaches

have a vast knowledge of stroke development and

training techniques.

Prerequisites: Ability to swim 100m (4 lengths)

con nuously; 18+ years of age.

COURSE LOCATION DAYS TIMES DATES PRICE

Adult Swim Lessons

SFU POOL SUN

9:00 AM‐ 10:00 AM

01‐27‐2013

04‐14‐2013

General $50.00 SFU

Student $46.00

Adult Swim Lessons

SFU POOL SUN

10:00 AM‐ 11:00 AM

01‐27‐2013

04‐14‐2013

General $50.00 SFU

Student $46.00

Adult Swim Lessons

SFU POOL TUE

9:00 PM‐ 10:00 PM

01‐29‐2013

04‐02‐2013

General $50.00 SFU

Student $46.00

Adult Swim Lessons

SFU POOL WED

11:30 AM‐ 12:30 PM

01‐30‐2013

04‐03‐2013

General $50.00 SFU

Student $46.00

Adult Swim Lessons

SFU POOL THU

9:00 PM‐ 10:00 PM

01‐31‐2013

04‐04‐2013

General $50.00 SFU

Student $46.00

MASTERS SWIM


Masters

Swim

SFU POOL

MON WED FRI

7:00 AM‐8:00 AM

01‐14‐2013

04‐19‐2013

General $204.25 SFU

Student $184.00

Masters

Swim

SFU POOL

MON WED FRI

8:00 AM‐9:00 AM

01‐14‐2013

04‐19‐2013

General $204.25 SFU

Student $184.00

Masters

Swim

SFU POOL

MON WED FRI

6:30 PM‐7:30 PM

01‐14‐2013

04‐19‐2013

General $204.25 SFU

Student $184.00

Masters

Swim

SFU POOL

MON WED FRI

7:30 PM‐8:30 PM

01‐14‐2013

04‐19‐2013

General $204.25 SFU

Student $184.00

Masters

Swim

SFU POOL

TUE THU

11:30 AM‐12:30 PM

01‐15‐2013

04‐18‐2013

General $146.00 SFU

Student $132.25

http://onlineca.activecommunities.com/SFUAthRecOnline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=23

































































PLEASE NOTE: Your private swim lesson(s) me and

day will not be confirmed un l you have been

contacted by SFU Recrea on (please disregard

course me/day listed). **You will be contacted the

week following your registra on. **Private swim

lessons must be completed within 1 year of purchase

date. Private swimming lessons are great for all skill

levels and ages from preschoolers to adults. We will

set you up with an instructor specific for your needs

whether you're a beginner looking to learn how to

swim, an intermediate swimmer looking to improve

your stroke and technique, or a future lifeguard

looking to refine your lifesaving skills.

Important Note: Private swim lessons are available

in 30, 45, and 60 minute sessions during the

following days and mes: Monday‐Friday 11:30am‐

1:30pm & 4:30‐6:30pm, Saturdays 1:30‐3:30pm, and

Sundays 9:00‐11:00am & 1:30‐3:30pm.

PRIVATE SWIM LESSONS

Jump Ropes Resistance Tubing Pedometers

Swim Caps Swim Goggles Yoga Mats

SFU REC MERCHANDISE

CLICK HERE for more info.


Red Cross Group Private Lessons

SFU POOL SUN

Between 1:30 PM‐ 3:30 PM

01‐27‐2013

03‐24‐2013

General

$80.00

RED CROSS-KID’S GROUP PRIVATE SWIM LESSONS Red Cross swim lessons in a small group se ng. We

offer the following Preschool levels (ages 3‐5): Sea

O er (beginner), Salamander, Sunfish, Crocodile. We

offer the following Swim Kids levels (ages 6‐12):

Swim Kids 1‐10. If you are unsure about the levels,

please visit the Aqua cs sec on of our website at

rec.sfu.ca for full descrip ons.

Important Note: lesson start mes will vary

between 1:30 to 3:00 pm based on swim level. We

will be confirming via email your lesson start me at

least one week prior to the start date.


Private Swim 30 Min

SFU POOL VARIES

TIMES VARY

01‐08‐2013

04‐25‐2013

1‐$25 5‐$100 8‐$150

Private Swim 45 Min

SFU POOL VARIES

TIMES VARY

01‐08‐2013

04‐25‐2013

1‐$36 5‐$150 8‐$220

Private Swim 60 Min

SFU POOL VARIES

TIMES VARY

01‐08‐2013

04‐25‐2013

1‐$48 5‐$195 8‐$285

9 AQUATICS

http://students.sfu.ca/recreation/merchandise.html


https://onlineca.activecommunities.com/SFUAthRecOnline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=274











































FITNESS CENTRE


Overlooking the Terry Fox Field, the SFU Fitness

Centre has something for everyone! Whether you

want to enjoy a leisurely ride on a sta onary bike,

challenge your core, or build strength, come visit

our facility. Equipped with 46 cardio machines,

strength training machines, and free weights it is a

great place to meet all your fitness goals.

You must have a current SFU Burnaby A‐R

Membership or a Day Pass (available at the A‐R

Main Office or the Equipment Desk) to use the

Fitness Centre.

The Fitness Centre is located on the bo om floor of

the Lorne Davies Complex (Room 088). Access to

the Fitness Centre is via the hallway in front of the

change rooms. Direc onal signage to the Fitness

Centre is posted throughout the complex.

MONDAY - FRIDAY SAT & SUN

7:00 AM– 9:00 PM 10:00 AM– 3:00 PM

FACILITY INFO

LOCATION

HOURS OF OPERATION

SPECIAL CLOSURES

Fitness Centre: 778.782.4950

DATE REASON

Jan 1 Statutory Holiday


Mar 29 Statutory Holiday

Apr 1 Statutory Holiday

FOR MORE INFORMATION

Be respec ul of staff and patrons, and act

with courtesy at all mes.

Enter through the main doors and sign in with your A‐R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre.

Appropriate exercise a re and footwear are required, including but not limited to:

Clean clothing

Shirts that cover the full torso

No denim or metal fasteners

Footwear that is closed‐toe and does not have cleats or metal buckles

No food or gum in the facility.

Water bo les and other closed beverage containers are permi ed but must remain closed when not in use.

No bags on the Fitness Centre floor. Please use lockers or cubbies provided.

Respect that the Fitness Centre is a fragrance free zone.

Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre.

Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine.

Use equipment properly and safely. Use safety collars and a spo er. Ask a staff member for assistance if you are unsure about proper use of equipment.

Do not drop or bang weights, or place them on upholstery.

Wipe down equipment with towel and cleaner a er use.

Return all equipment to appropriate storage loca on a er use.

Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.

No external / private personal training permi ed. Age Requirements:

Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old.

Patrons under the age of 15 yrs are not permi ed in the Fitness Centre.

Please ask a Fitness Centre staff if you need clarifica on on any of the above items.

Patrons viola ng SFU Fitness Centre policies may have their A‐R Membership or Day Pass privileges revoked.

CODE OF CONDUCT

11 FITNESS CENTRE

FITNESS CENTRE


ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will

answer any nutri on related ques ons you have.

Simply fill out an “Ask a Die an” ques on form,

submit, and answers will be posted in the Fitness

Centre.

ASK A TRAINER Have a training ques on? Our registered weight

trainers and personal trainers are here to answer

them! Fill out an “Ask a Trainer” ques on form,

submit, and answers will be posted promptly in the

Fitness Centre.

CONSULTATIONS Some mes a li le extra help is all you need. We

offer free consulta ons to members. This includes:

Discussion of current fitness regimen and exercise history

Learning how to succeed by planning for success with goal se ng

Introduc on to basic exercises to get you started in the Fitness Centre

Informa on on recrea on programs that will help you meet your fitness goals

Call the Fitness Centre at 778‐782‐4950 to register

for a free 30 min session today. Alterna vely, you

may drop‐in during Fitness Centre hours and ask

our trainers for a free consulta on. Members are

limited to one consulta on per semester.

FREE SERVICES

New to the Fitness Centre and want to learn more

about it? Come in today for your free tour from our

fitness staff. No appointment necessary ‐ just drop

in and ask at the Fitness Centre front desk!

TOURS AND ORIENTATIONS

WORK OPPORTUNITIES SFU Fitness provides volunteer and employment

opportuni es for 75+ student staff.

We hire trainers, weight room supervisors, fitness

assistants & Group Fitness instructors.

CLICK HERE to visit the SFU Rec Work & Volunteer

opportuni es page.


ONE-ON-ONE TRAINING

Star ng out in fitness? Not happy with your current

program? Training for a compe on? No ma er

the fitness goal, One‐on‐One Training will improve

your results. Each client is matched to a select

trainer that will coach and support you, teaching

skills and proper techniques, so you can reach

success.

Sessions are 1 hour. Clients must have a valid A‐R

Membership.

**Each session is 60 minutes Gi cer ficates are also available!

PARTNER TRAINING Some mes it's just more fun with a friend! Partner

Training is a great way for you and a partner to

support one another as you take your fitness to the

next level. Our trainers will create and coach you

through a customized program to meet your shared

fitness goal. This will include partnered and

individual drills, exercises, and challenges to make

for an effec ve and exci ng experience.

Both individuals must register at the same me, be

present at all sessions and have valid A‐R

Memberships.

**Each session is 60 minutes Gi cer ficates are also available!

SESSIONS RATE

3 SESSIONS $85.00

6 SESSIONS $156.00

9 SESSIONS $225.00

12 SESSIONS $285.00

SESSIONS RATE

3 SESSIONS $57.00

6 SESSIONS $102.00

TRAINING

RATES

RATES

13 FITNESS CENTRE

HOW TO REGISTER Fill in the One‐on‐One or Small Group Training

Client Profile available at the A‐R Main Office or

CLICK HERE to download.

Visit the A‐R Main Office, open Mon, Thurs & Fri

from 8:30am to 5:00pm and Tues & Wed from

8:30am to 7:30pm. If you have any ques ons,

please stop by or contact the Fitness Centre at

778.782.4950.

**Online registra on is not available for this service.


http://students.sfu.ca/recreation/programs-info/fitness/training.html

GROUP FITNESS PASS


The Group Fitness Pass allows unlimited drop‐in to

designated Group Fitness classes! Enjoy a high

energy workout on your break. All levels are

welcome!

You will need to purchase a Group Fitness Pass or

have a Drop‐in Punch Card* to par cipate in Group

Fitness classes. Both are available for purchase at

the A‐R Main Office.

Please bring your Group Fitness Pass to all classes.

PASS DURATION SFU STUDENT NON-STUDENT

1 SEMESTER $20 $55

3 SEMESTERS $50 $150

HOW IT WORKS

RATES

GROUP FITNESS PASS

*Par cipa on in Group Fitness is also pos‐

sible with a Drop‐in Punch Card. These must be

picked up at the A‐R Main Office. Prices start at

$6 / class. See p. 4 for details.

Do you love Group Fitness? Become a cer fied

Group Fitness instructor! See bcrpa.bc.ca for

more informa on. SFU provides student

mentorship and employment opportuni es on

campus.


https://bcrpa.bc.ca/

15 FITNESS PROGRAMS

FITNESS PROGRAMS

SPECIAL CLOSURES DATE REASON

Jan 1 Statutory Holiday


Feb 12‐15 Reading Break

modified schedule

Apr 1 Statutory Holiday

Mar 29 Statutory Holiday

SPRING 2013 GROUP FITNESS SCHEDULE [Jan 14 - Apr 12, 2013] [INCLUDED WITH GROUP FITNESS PASS]

Refer to pages 16 for class descrip ons.

Schedule subject to change without no ce.

Jump Ropes Resistance Tubing Pedometers

Swim Caps Swim Goggles Yoga Mats

SFU REC MERCHANDISE

CLICK HERE for more info.



GROUP FITNESS PASS


BODY SCULPT

A challenging class that involves strengthening, total

body sculp ng and toning exercises using your own

body weight, tubing and hand weights.

FITNESS FUSION

This non‐tradi onal fitness class integrates just the

right amount of ab blas ng exercises for a strong,

balanced core, as well as yoga‐inspired postures to

tone, stretch and de‐stress your en re body.

HARD CORE BOD

Who doesn’t want a hard core bod? Sculpt, chisel

and tone in this total‐body condi oning class that

uses a variety of techniques to engage your core

muscles while improving strength and endurance.

POWERFIT

Power through to the weekend with this high energy

athle c based fitness class. Get your heart pumping

with some powerful cardio moves, blast through

some strength training, and finish with a soothing

stretch.

FITMIX! Descrip on: FitMix is a FREE beginner's fitness class

for SFU Students! This 50 minute class introduces a

different type of workout each week. Improve your

strength, reduce stress, and have fun with your

friends. This is a great place to start working on

fitness goals, learn about nutri onal facts, health

ps, and much more!

CARDIO MIX

This fast‐paced class will u lize your en re body to

boost your heart rate, using a variety of easy‐to‐

follow movements from hi‐lo, cardio kick, athle c

drills, and more! With modifica ons given, you can

go at your own intensity. Finish with solid core

work, a good stretch and leave refreshed.

CLASS DESCRIPTIONS

MEET THE INSTRUCTORS CLICK HERE to view our instructors’ bios.

AB BLAST

Reveal those abdominal muscles with the winning combo of intense fat‐burning cardio and tummy‐toning exercises. This class will ensure a good sweat, a ghter core, and good stretch a erwards!

TONE & RELEASE

Tired at the end of your day but s ll want a work

out? No problem! This class will have you strengthen

and tone your en re body in a slower‐paced and

relaxing way. Leave feeling limber and rejuvenated.

STEP & STRENGTH

On your step, get set, and go! This ac on‐packed

class will have you blast through intervals, build your

endurance, and work through fun and simple step

movements followed by challenging strength

exercises. Bring your towel!

http://students.sfu.ca/recreation/programs-info/fitness/group/FitnessInstructors.html

17 FITNESS PROGRAMS

FITNESS PROGRAMS

BOOTCAMP Not the military – but a class to challenge your

fitness level! Push your limits through circuits,

obstacle courses, intervals and more. Pull, jump and

push your way to improved endurance, strength

and agility. Expect a great sweat, a good laugh and

lots of fitness fun!


Bootcamp EDB GYM 7550 WED 6:15 PM‐

7:15 PM 01‐30‐2013

04‐10‐2013

General

$71.00

SFU Student

$62.00

INDOOR CYCLING Get the legs and the music spinning! Learn the basics

of a safe and effec ve indoor cycling workout with

hills, drills, and speed. Choose your own intensity

level while you get a good sweat and have fun! All

levels welcome. Private bookings may be available

for groups of 6 or more (max 15). Email Shawna Lum

at [email protected] for details.


A ernoon Cycle 45[Nina]

FIT STUDIO MON 3:30 PM‐

4:15 PM 01‐28‐2013

04‐08‐2013

General

$55.00

SFU Student $49.00

Staff Cycle 45 [Sam]

FIT STUDIO TUE 5:00 PM‐

5:45 PM

01‐29‐2013

04‐02‐2013

General $61.00 SFU

Student $53.00

Morning Cycle 45[Carlene]

FIT STUDIO TUE 7:30 AM‐

8:15 AM 01‐29‐2013

04‐02‐2013

General

$55.00

SFU Student $49.00

Noon Cycle 45[Joanna]

FIT STUDIO FRI 11:30 PM‐

12:15 PM 02‐01‐2013

04‐12‐2013

General

$49.00

SFU Student $43.00

WOMEN ON WEIGHTS A progressive 8‐week program that teaches women

how to design effec ve resistance training programs

and includes one group session with a registered

die an. This course will give you the skills and

knowledge to design a variety of strength training

programs that will keep you mo vated and

improving.


Women on

Weights

FIT CENTRE MON

5:30 PM‐

6:30 PM

01‐28‐2013

03‐25‐2013

General

$79.00

SFU Student

$69.00

FITNESS PROGRAMS

Please note that no classes will be held on

statutory holidays. SFU Reading Break (Feb 12‐

15) will have a modified schedule. Please see

registra on for exact dates. Prices have been

adjusted accordingly.


mailto:[email protected]






































SCHEDULE REGISTERED PROGRAMS

SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Many classes will run for free during Trial Week (Jan 21‐25, 2013). Check rec.sfu.ca for detailed schedule in early January.

19 REGISTERED PROGRAMS

BELLYFIT A holis c experience that effec vely and

intelligently works the full body and spirit, to sa sfy

women's desire to feel beau ful, strong and

healthy. Burn mega calories, and relieve stress with

fun, easy, and beau ful movements from

Bollywood, Belly and African Dance. Finish with a

deep yoga stretch and Mudra medita on.

BRING: Appropriate gym wear, with non‐marking shoes.


Bellyfit FIT STUDIO MON 11:30 AM‐

12:20 PM

01‐28‐2013

04‐08‐2013

General

$77.00

SFU Student

$71.00

SEXY FLEXY The first half of this class focuses on dynamic

movements with the hips, ribs and more, followed

by mat work, and lower body stretching. This class

will promote mobility while the PNF and other

stretching techniques will increase flexibility. It is a

slower paced class, but don’t think that it’s any less

of a workout. Come work on your splits! You don’t

have to be flexible to start this class. Wear stretchy,

moveable clothing, and bring an extra layer in case

you get chilly in this slow‐paced class.


Sexy Flexy

FIT STUDIO WED 8:00 PM‐

9:00PM

01‐30‐2013

04‐10‐2013

General

$90.00

SFU Student

$83.00

FLIRTY FITNESS Prepare to sweat with style in this full‐body

workout, while developing long, lean muscles by

using your own body weight as resistance! No dance

background is necessary as this is not a technical

dance class and all moves can be modified to suit

any fitness level! Tone up, lean out and have fun!


Flirty Fitness


8:00 PM

01‐30‐2013

04‐10‐2013

General

$90.00

SFU Student

$83.00

ZUMBA Zumba is a fun and energe c class that features

exo c rhythms like Salsa, Merengue and Samba.

With more than 12 million people of all shapes and

sizes taking Zumba classes in 110,000 loca ons in

over 125 countries this program con nues to grow

in leaps and bounds (and exhilara ng dance steps)!


Zumba EDB GYM 7550 MON 7:00 PM‐

8:00PM 01‐28‐2013

04‐08‐2013

General

$81.00

SFU Student

$74.50

Zumba EDB GYM 7550 FRI 12:30 PM‐

1:20 PM 02‐01‐2013

04‐12‐2013

General

$81.00

SFU Student

$74.50

DANCE FIT PROGRAMS









DANCE PROGRAMS

ARGENTINE TANGO WARNING! Argen ne Tango can lead to serious

addic on! Possible side effects include improved

poise and elegance, enhanced well‐being, new

friendships with like‐minded people & an incurable

life long passion! Please wear comfortable clothing

you can dance in, and most importantly: shoes that

do not have rubber soles, or you will s ck to the

dance floor, high heels for the women (if you feel

comfortable with them) and leather soled shoes for

the men.


Argen ne Tango


5:30 PM 01‐30‐2013

03‐27‐2013

General

$75.50

SFU Student

$69.25

BELLY DANCE (LEVEL I OR II) LEVEL I Belly dancing is a sensual Middle Eastern dance. It

involves prac cing movements using parts of the

body such as the hips, shoulders and stomach. This

class emphasizes using various muscle groups

independently. Students will be learning basic moves

such as shimmies, figure eights and hip twists. The

class ends off with a touch of relaxa on which

involves being guided into a stretch and relaxa on

(shavasana) in order to wind down before heading

off for the rest of your day!

LEVEL II The level II belly dancing class focuses on

combina ons and layering of basic movements. For

those of you who want to spruce it up a notch and

maintain a strong core, this is the class for you! As

you probably already know, belly dancing is a very

expressive form of dance. Arm movements and

scarfs are used to demonstrate this flowy and

graceful form of dance. The addi onal movements

that are learned include angula ons and combining

different styles of belly dancing. What's this class all

about? Ge ng a great workout in and feeling

amazing while your doing it!


Belly Dance I

FIT STUDIO THUR 12:30 PM‐

1:20 PM

01‐31‐2013

04‐11‐2013

General

$75.50

SFU Student

$69.25

Belly Dance II

FIT STUDIO THUR 1:30 PM‐

2:20 PM

01‐31‐2013

04‐11‐2013

General

$75.50

SFU Student

$69.25













21 DANCE PROGRAMS

BURLESQUE (LEVEL I OR II) LEVEL I “A li le bit of naughty is a li le bit nice” (Burlesque, the movie). Experience a full body workout while learning to shimmy and strut in this sizzling class. Choreography will be paired with songs from the new movie 'Burlesque'. Everyone is welcome!

LEVEL II For those who have previous dance training or have done the Burlesque I class and are looking for a bit of a challenge. More difficult moves and choreography, but always accompanied by that sassy element for which Burlesque is infamous.

BRING: Non‐marking shoes.


Burlesque I FIT STUDIO MON 4:45 PM‐

5:45 PM 01‐28‐2013

03‐25‐2013

General

$68.25

SFU Student

$63.25

Burlesque II FIT STUDIO THU 11:30 AM‐

12:20 PM 01‐31‐2013

03‐28‐2013

General

$68.25

SFU Student

$63.25


Hip Hop FIT STUDIO FRI 12:30 PM ‐

1:20 PM 02‐01‐2013

04‐12‐2013

General

$75.50

SFU Student

$69.25

HIP HOP This is a progressive intro/beginner level Hip Hop dance class. Learn the founda on of the dance and rou nes choreographed to the latest Hip Hop / R&B songs. Fun and high energy classes designed for beginners.


Urban Contem‐porary

FIT STUDIO FRI 6:45 PM ‐

7:45 PM 01‐28‐2013

04‐08‐2013

General

$67.0

SFU Student

$62.00

URBAN CONTEMPORARY This open‐level dance class will focus on refining fundamental techniques rooted in contemporary and ballet while drawing from other genres of dance such as African, La n, Hip hop, Jazz and more. This class will incorporate floor work, across the floor exercises, musicality and choreography. Beginners and those with dance experience welcome. Wear comfortable clothing, bare feet and/or socks.














MIND, BODY, SPIRIT


PILATES ALL LEVELS Pilates focuses on the awareness of movement in

performing exercises that promote func onal

muscular strength. This class blends exercises of

different muscle movements with precise anatomical

cueing so that students learn how to correct their

own movements. All exercises taught in a mul ‐level

format to accommodate any level of experience.

YOGA PILATES FUSION This class combines the precision and core

strengthening benefits of Pilates with Power Yoga

style sequences and Yin style stretching to release

and strengthen the whole body. Each class will have

a unique flair built on a central founda on of

focused alignment and breath.


Pilates [All Levels]

VIP ROOM MON 6:30 PM‐

7:30 PM

01‐28‐2013

04‐08‐2013

General

$68.00

SFU Student

$62.50

Pilates [All Levels]

VIP ROOM WED 11:30 AM‐

12:20 PM

01‐30‐2013

04‐10‐2013

General

$75.50

SFU Student

$69.00

Yoga Pilates Fusion

VIP ROOM WED 9:30 AM‐

10:20 AM

01‐28‐2013

04‐08‐2013

General

$70.00

SFU Student

$64.00

STRETCH & STRENGTHEN A complete and thorough therapy for the en re

body, especially for sedentary students/staff. Be

ready for deep core strengthening and specific,

effec ve stretching with a wide variety of

techniques. Connect with and learn about your body,

improve posture, and gain flexibility whether you’re

a beginner, or have a specific rehab need.


Stretch & Strengthen

EDB GYM 7550

TUE 4:45 PM‐ 6:00 PM

01‐29‐2013

04‐09‐2013

General

$77.00

SFU Student

$66.00

YOGA - SURREY CAMPUS HATHA YOGA Learn the basics of Hatha Yoga from founda onal

alignment, breath coordina on and some

medita on. Over the weeks together we will work

progressively on building a strong understanding of

the most common yoga poses and prac ces. No

experience required, beginners warmly welcomed.


Hatha Yoga

[All Levels]

SURREY RM 5060 TUE 12:00 PM‐

1:00 PM 01‐29‐2013

04‐09‐2013

General

$88.00

SFU Student

$81.00































23 MIND, BODY, SPIRIT

SPORTS INSTRUCTION


Hatha Yoga[Cielo]

VIP ROOM MON 4:30 PM‐

5:30 PM 01‐28‐2013

04‐08‐2013

General

$72.00

SFU Student

$66.00

Hatha Flow Yoga

[Heather]

VIP ROOM THU 11:30 PM‐

12:20 PM 01‐31‐2013

04‐11‐2013

General

$80.00

SFU Student

$73.50

Hatha Yoga

[Heather]


1:20 PM 01‐31‐2013

04‐11‐2013

General

$80.00

SFU Student

$73.50

Hatha Yoga [Raj]


5:30 PM 01‐29‐2013

04‐09‐2013

General

$80.00

SFU Student

$73.50

YOGA HATHA FLOW YOGA - HEATHER Flow Yoga encourages students to develop a strong

founda on of breath and body awareness, along

with sound alignment principles, so we can move

safely and effec vely into Sun Saluta ons, flowing

sequences of poses and vinyasas. These classes

always include modifica ons to so en or intensify

the prac ce to accommodate individual

needs. Some experience is recommended, but all

individuals are welcome and all will find

opportuni es to deepen their prac ce here.

HATHA YOGA - HEATHER Learn the founda ons and build your knowledge of

asana prac ce. A en on is paid to good postural

alignment, effec ve breathing, body awareness and

relaxa on of effort. This is an all levels class and

everyone is welcome.

HATHA YOGA - CIELO Perfect for the flexible or inflexible body! Using

yogic breathing techniques, you will be guided

through stretches that focus on longer holding

stretches/asana. Working at your own level, this

class will improve the health of major joints. A

great way to increase flexibility and restore from a

hard day’s work.

HATHA YOGA - RAJ Reap the rewards of this age‐old Eastern healing to calm the senses and clear your ever busy mind. This class will focus on joint mobility, improving blood circula on, and stretches that will decrease physical stress. Improve your posture, breathing and learn essen al relaxa on techniques.












































MIND, BODY, SPIRIT


POWER YOGA INTRO TO POWER - KENT

Athle cally inclined, or interested in a challenging

flow? Learn proper body alignment and breathing

techniques through Power Yoga. Benefits include

increased strength, flexibility, detoxifica on,

metabolism, focus, and improvement of the body’s

major systems. This class will prepare you for other

vigorous yoga styles. All welcome; Yoga beginners

will be challenged.

POWER YOGA - ALL LEVELS - CIELO

This dynamic yoga links breath and con nual

movement through a heat building sequence of

postures, nourishing the muscles and organs.

Flowing postures with rhythmic breathing (Ujayi

Pranayama) allow for a body‐mind workout,

enhancing focus and stamina. A base in Hatha or

other yoga is suggested, wonderful for the

athle cally inclined.

LAUGHTER YOGA SPONSORED BY SFU HEALTH & COUNSELLING SERVICES

Enjoy this FREE one hour class that will be sure to be

a “laugh riot”. Learn how laughter can reduce stress,

anxiety and depression. Par cipants will prac ce a

series of breathing and movement exercises

designed to s mulate laugher and core muscles.

Learn to laugh spontaneously while ge ng fit!


Laughter Yoga

FIT STUDIO MON 12:30 AM‐

1:20 PM 01‐28‐2013

04‐08‐2013

FREE! [Space is limited]


Power Yoga [Cielo]

VIP ROOM TUE 12:30 PM‐

1:20 PM

01‐29‐2013

04‐09‐2013

General

$80.00

SFU Student

$73.50

Intro to Power Yoga [Kent]

VIP ROOM FRI 11:30 AM‐

12:20 PM

02‐01‐2013

04‐12‐2013

General

$72.00

SFU Student

$66.00






























25 MIND, BODY, SPIRIT

SPORTS INSTRUCTION

RUNNING CLINICS LEARN TO WALK-RUN 10KM This 9 week program (18 sessions) is aimed at those

who are just star ng to run. Don't meet the 30

minute prerequisite for the Learn to Run 10k clinic ‐

then this clinic is for you! This program will include

basic hill work, speed work, tempo runs and long

distance runs. Guest speakers and resources will be

provided to educate on a variety of topics such as

running gear, injury preven on and cross training.

The ming of this clinic coincides with the 2013

Vancouver Sun Run so this is a great way to prepare

for this race (which takes place on April 21, 2013). At

the end of this clinic you will be prepared to walk /

run 10km. Prerequisite: Must be able to walk for 30

minutes con nuously.

LEARN TO RUN 10KM This 9 week program (18 sessions) includes basic hill

work, speed work, tempo runs and long distance

runs. Together, these strategies help build a

founda on of speed, strength and endurance ‐

training you to complete a 10km road race. Guest

speakers and resources will be provided to educate

on a variety of topics such as running gear, injury

preven on and cross training. The ming of this

clinic coincides with the 2013 Vancouver Sun Run so

this is a great way to prepare for this race (which

takes place on April 21, 2013). At the end of this

clinic you will be prepared to run 10km

con nuously. Prerequisite: Must be able to run 30

minutes con nuously.


Learn to Walk‐Run 10KM

FIT CENTRE

TUE THUR

5:00 PM‐ 6:30 PM

02‐19‐2013

04‐18‐2013

General

$101.00

SFU Student

$87.00

Learn to Run 10KM

FIT CENTRE

TUE THUR

5:00 PM‐ 6:30 PM

02‐19‐2013

04‐18‐2013

General

$101.00

SFU Student

$87.00

SPORTS INSTRUCTION

MARTIAL ARTS


AIKIDO Aikido is a defensive, non‐compe ve Japanese

mar al art based on non‐figh ng. U lizing joint

immobiliza on, this class teaches flowing circular

movements that harmonize an a acker's force to

neutralize it. Since Aikido is based on centering KI

(energy) and not muscle strength, individuals of any

fitness level can prac ce.

BRING: Short sleeved white t‐shirt and non‐marking shoes.


Aikido CENTRAL GYM MATS

TUE THU SAT

TUE, THU: 7:30PM‐9:30PM

SAT: 4:00PM‐6:00PM

01‐29‐2013

04‐20‐2013

General

$110.25

SFU Student

$99.00

HAPKIDO Hapkido is a self‐defense mar al art with 3,864 hard

and so techniques , where the use of leverage,

ming, circular movement and coordinated power

are taught to reduce strength exerted. The class

teaches an array of: kicks, strikes, joint locks,

throws, take downs, control tac cs, pressure point

a acks, ground figh ng and weapons training (short

s ck, baton, sword, knife, rope, long pole). For men,

a groin cup is highly recommended.


Hapkido

Tues: VIP ROOM

Sun: CENTRAL GYM MATS

TUE SUN

TUE: 7:30PM‐9:00PM

SUN: 3:00PM‐5:00PM

01‐29‐2013

04‐21‐2013

General

$73.50

SFU Student

$68.25

FENCING Few sports give you such a complete workout as the

sport of fencing. Requiring speed and agility, this

enjoyable class develops muscle, balance, and

endurance. Fencers also acquire excellent mental

stamina, concentra on and quick‐thinking skills.

Individuals of all ages are welcome.


Fencing [Beginner]

EAST GYM THU 7:30 PM‐

8:30 PM 01‐31‐2013

04‐11‐2013

General

$104.00

SFU Student

$92.25

Fencing [Intermediate]

EAST GYM THU 7:30 PM‐

9:30 PM

01‐31‐2013

04‐11‐2013

General

$115.25

SFU Student

$104.00 CAPOEIRA Capoeira, the Brazilian dance which helped liberate

slaves, is a dance/mar al art that stresses flexibility

and endurance. The foot is considered the strongest

weapon, while the head represents the weakest

area. Thus, bringing the foot to the opponent’s head

is at the heart of its strategy. All skill levels welcome.


Capoeira EDU GYM 7550 THU 7:30 PM‐

9:00 PM 01‐31‐2013

04‐11‐2013

General

$85.00

SFU Student

$80.00

DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body & Spirit programs. Try out select classes for FREE Jan 21‐25, 2013.












KENDO Kendo, "the way of the sword," is a Japanese mar al

art based on the training of the Samurai that gives

high regard to e que e and customs. Prac ced by

men, women and children alike, all prac oners

wear tradi onal clothing/armour, and u lize a

bamboo sword to strike targets on the opponent's

body.

BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates (a er 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00

Armor is required a er approximately one year of prac ce; price will vary.


Kendo CENTRAL GYM

MON WED

7:30 PM‐ 9:30 PM

01‐28‐2013

04‐17‐2013

General

$81.00

SFU Student

$75.50

JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of concepts and principles developed by the late Bruce Lee. Teachings will also incorporate Muay Thai, Western and Filipino Boxing, Escrima, Indonesian Silat, and Brazilian Jui‐jitsu among other ranges.

BRING: Mouth guard, groin protec on, 1 pair of 28" s cks (broom handle or ra an; ra an s cks also available through instructor for $20/pair) & boxing gloves (min 12 oz.). Loose‐fi ng clothing (i.e. work‐out wear).

KARATE This class will explore the principles of movement

through the study of kihon waza (moving basics) and

kata fluidic graceful movement that can be used in

all ac vi es including self defense. It is open to both

advanced, novice and beginner students. Overall,

Karate will improve your focus, strength and balance

while helping you de‐stress and deepen your mar al

arts knowledge. What to wear: White Karate gi or

basic gym clothes.

Instructor: Bob Mooney

BRING: White Karate gi or basic gym clothes.

IAIDO Iaido is the art of sword drawing from ancient Japan.

The movements are simple to quickly dispatch

opponents in si ng and standing situa ons.

Beginners start with a wooden sword, and progress

to an unsharpened metal sword. Focus is provided

to the Zen Nippon Kendo Renmei (Seite) and Muso

Shinden styles.

BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100


Iaido CENTRAL GYM

MONWED

6:00 PM‐ 7:30 PM

01‐28‐2013

04‐17‐2013

General

$69.50

SFU Student

$64.25


Jeet Kune Do

CENTRAL GYM

MON WED

8:00 PM‐ 10:00 PM

01‐28‐2013

04‐17‐2013

General

$81.00

SFU Student

$75.50

Jeet Kune Do

CENTRAL GYM

MONONLY

8:00 PM‐ 10:00 PM

01‐28‐2013

04‐15‐2013

General

$46.00

Jeet Kune Do

CENTRAL GYM

WED ONLY

8:00 PM‐ 10:00 PM

01‐30‐2013

04‐17‐2013

General

$46.00


Karate EDU GYM 7550 TUE 7:00 PM‐

9:00 PM 01‐29‐2013

04‐16‐2013

General

$69.25

SFU Student

$64.25

27 MARTIAL ARTS































MARTIAL ARTS


MODERN ARNIS Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, self‐defense, sport kickboxing and groundwork. The well‐rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience.

BRING: Plain white or black t‐shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor).

An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor.


Modern Arnis

UPPER MEZZ

MON WED

6:30 PM‐ 8:30 PM

01‐28‐2013

04‐17‐2013

General

$81.00

SFU Student

$75.50

Modern Arnis

UPPER MEZZ

MONONLY

6:30 PM‐ 8:30 PM

01‐28‐2013

04‐15‐2013

General

$46.00

Modern Arnis

UPPER MEZZ

WEDONLY

6:30 PM‐ 8:30 PM

01‐30‐2013

04‐17‐2013

General

$46.00

TAE KWON DO Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout!

BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks. COURSE LOCATION DAYS TIMES DATES PRICE

Tae Kwon Do

Tue,Thu: CENTRAL GYM Sat:

EDB GYM

TUE THU SAT

TUE, THU: 7:30 PM‐9:30 PM

SAT: 12:30 PM‐2:30 PM

01‐29‐2013

04‐20‐2013

General

$110.25

SFU Student

$99.00

KUNG FU This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, a acks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on.


Kung Fu CENTRAL GYM

TUE THU

5:30 PM‐ 7:30 PM

01‐29‐2013

04‐11‐2013

General

$81.00

SFU Student

$75.50

Kung Fu CENTRAL GYM

TUE ONLY

5:30 PM‐ 7:30 PM

01‐29‐2013

04‐09‐2013

General

$46.00

Kung Fu CENTRAL GYM

THU ONLY

5:30 PM‐ 7:30 PM

01‐31‐2013

04‐11‐2013

General

$46.00

POLICE JUDO Police Judo focuses on low‐risk, high‐yield

techniques suited for law enforcement. Par cipants

are introduced to footsweeps, leg reaps, throws,

takedowns, escorts, armbars, twist locks, breakfalls,

grappling and groundwork skills. The course is

taught by law enforcement professionals, and guest

instructors from judo, policing and force‐op ons

training. No previous experience necessary.

BRING: Any type of judo gi, preferably blue in color. COURSE LOCATION DAYS TIMES DATES PRICE

Police Judo

CENTRAL GYM MATS

TUE THU FRI

7:30 PM‐ 9:30 PM

01‐29‐2013

04‐26‐2013

General

$115.00

SFU Student

$102.00





























TAI CHI BEGINNER

Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well‐being, be er concentra on, lower stress, improved balance, lower chronic disease risk factors and more!

INTERMEDIATE

This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.

Prerequisites: Par cipants must have taken Tai Chi ‐


Tai Chi [Beginner]

VIP ROOM WED 5:00 PM‐

6:30 PM 01‐30‐2013

04‐11‐2013

General

$81.00

SFU Student

$75.50

Tai Chi [Intermediate]


6:30 PM

01‐31‐2013

04‐13‐2013

General

$81.00

SFU Student

$75.50

VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their a ack while assessing their opponent’s strengths and weaknesses.

Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level.

Ques ons? Contact Steven Ng at [email protected]

BRING: Loose fi ng clothing and shoes. Instructor will advise on the type of shoe at the first class.


Ving Tsun

VIP ROOM WED 7:30 PM‐

9:30 PM 01‐30‐2013

04‐03‐2013

General

$69.25

SFU Student

$64.25

TANG SOO DO Tang Soo Do is the tradi onal Korean mar al art that builds self‐defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome.

BRING: Standard TSDC/Moo Duk Kwan uniform. COURSE LOCATION DAYS TIMES DATES PRICE

Tang Soo Do

CENTRAL GYM

TUE THU

7:30 PM‐ 9:30 PM

01‐29‐2013

04‐18‐2013

General

$81.00

SFU Student

$75.50

29 MARTIAL ARTS

*For a schedule or all registered programs see page 18.


















CERTIFICATIONS


STANDARD FIRST AID (SFA) This 16‐hour course will provide training in life threatening priori es such as breathing, bleeding, shock, and poisons, as well as secondary injuries such as those to the head, spine, bones, joints, and injuries due to heat and cold. CPR C is included in the course. Manual is included in the price.

Prerequisite: Minimum 15 years of age


Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

01‐26‐2013

01‐27‐2013

General

$130.00

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

02‐23‐2013

02‐24‐2013

General

$130.00

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

03‐23‐2013

03‐24‐2013

General

$130.00

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM‐ 5:30 PM

04‐27‐2013

04‐28‐2013

General

$130.00

CPR ‘C’ RECERT ABC's are difficult skills to master and should be

prac ced and recer fied at least once per year. We

offer frequent CPR ‘C’ Recerts to keep your skills and

cer fica on up‐to‐date.

Prerequisite: Must bring original CPR 'C' card to class to show instructor (card can be from the Lifesaving Society or another recognized agency including the Canadian Red Cross, St. John's Ambulance and the Canadian Heart & Stroke Founda on).


CPR ‘C’ Recert

LDC ROOM 404 SAT 9:30 AM‐

12:30 PM

Jan 19, Feb 16, Mar 9, Apr 13

General $43.25

CPR ‘C’ Recert

LDC ROOM 404 WED 6:30 PM‐

9:30 PM

Jan 30, Feb 27, Mar 20, Apr 24

General $43.25

FIRST AID INSTRUCTOR At the end of this course, candidates will be able to

teach and evaluate CPR Level A, B, C and CPR‐HCP,

Emergency and Standard First Aid, AED Responder

and AED Provider, Oxygen Therapy, AEC.

Course fee includes all course material

Prerequisites: Current Standard First Aid and must

be 18 years old by the last day of course.


First Aid Instructor

LDC ROOM 403

SAT SUN

8:30 AM‐ 6:30 PM

03‐07‐2013

03‐17‐2013

General

$525.00

FIRST AID & CPR

LIFESAVING INSTRUCTOR (LSI) A Lifesaving Instructor (LSI) is trained to teach and evaluate the Canadian Swim Patrol program, Bronze programs, Fitness and Excellence programs. Instructor candidates are taught learning styles and teaching methods as they apply to water rescue, first aid, and related aqua c skills in the Canadian Lifesaving Program. Candidates also learn about long‐range and short‐term planning, class management, safety supervision and the principles of evalua on. The Lifesaving Instructor cer fica on is the prerequisite for all other Lifesaving Society instructor cer fica ons. Price includes the cost of the Lifesaving Instructor Kit.

Prerequisite: Minimum 16 years of age, Bronze Cross Cer fica on


LSI SFU POOL

SAT SUN

9:30 AM‐ 4:30 PM

01‐12‐2013

01‐20‐2013

General $255.00

LIFEGUARD CERTIFICATIONS






























SCUBA PADI CERTIFICATION This performance‐based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world ‐ PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus.

Prerequisites:

Basic swimming ability required.

Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form

All equipment included (including wetsuit).(please note: drysuit rental is an addi onal cost of $75, paid to the instructor on the first day of the course).

Transporta on to and from Whyte Cliff Park (for ocean dives) is not included.


Scuba Padi

Cer fica on

SFU POOL

FRI SAT SUN

Fri 6:30PM‐8:30PM

Sat & Sun 8:30AM‐:30 PM

01‐25‐2013

02‐03‐2013

General $450.00

Scuba Padi

Cer fica on

SFU POOL

FRI SAT SUN

Fri 6:30PM‐8:30PM

Sat & Sun 8:30AM‐:30 PM

03‐22‐2013

04‐07‐2013

General $450.00

31 CERTIFICATIONS

http://students.sfu.ca/content/dam/sfu/camps/documentation/summer/PADI%20Medical%20Statement.pdf


































CERTIFICATIONS

BCRPA FITNESS CERTIFICATIONS - WEIGHT TRAINING MODULE Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre.

Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please see email Shawna Lum ‐ Fitness Coordinator ([email protected])

Prerequisites:

BCRPA registered—Fitness Leader Fitness Theory

Current CPR within 1 year Current Emergency First Aid or Standard First Aid

& CPR within 2 years


Weight Training Module

LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

02‐22‐2013

02‐24‐2013

Earlybird $255.00 deadline Jan 31

Weight Training Module

LDC ROOM 403

FRI

SAT SUN

5:30 PM‐ 9:30 PM

10:00PM‐ 6:00PM

02‐22‐2013

02‐24‐2013

General $296.00

CFES AQUAFIT CERTIFICATIONS - AQUAFIT INSTRUCTOR COURSE This 30 hour course is designed to teach founda onal knowledge and instructor skills to successfully complete the CFES Na onal Aquafit Instructor cer fica on. It covers the unique proper es of water, music rhythm, equipment op ons and how to provide an effec ve and progressive water exercise program for par cipants of all ages. For more details, see www.canadianfitness.net

Prerequisite: Fitness Knowledge or Theory Course

Required text: CFES Aquafit Instructor Course Manual, available for purchase from the instructor for $75.00.

Bring: CFES Fitness Knowledge Cer ficate (please bring to first class), bathing suit (recommend 2 suits), and towel and cash or cheque for the manual.


Aquafit Instructor Course

LDC ROOM 403

SAT

8:00 AM‐ 6:00 PM

03‐16‐2013

04‐06‐2013

General $250.00

CFES AQUAFIT CERTIFICATIONS - AQUAFIT INSTRUCTOR PRACTICUM This is a con nua on of the instructor course which will solidify your lesson plan, provide modifica ons and prepare you for the prac cal examina on and industry employment. The Prac cum is 20 hours and includes wri ng Aquafit exam and ICE evalua on.

Prerequisite: Aquafit Instructor Course

Bring: Bathing suit (recommend 2 suits) and towel.


Aquafit Instructor Prac cum

LDC ROOM 403

SAT

8:00 AM‐ 6:00 PM

04‐13‐2013

04‐20‐2013

General $249.00

http://www.bcrpa.bc.ca




















http://www.canadianfitness.net/



















TRAIL PROGRAMS

33 RECRATION PROGRAMS

DID YOU KNOW... There are over 22 mul ‐use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart‐pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.

TRAIL MAP CLICK HERE for a printable version of the Burnaby Mountain Conserva on Area Trail Map.

Star ng this January 2013, we

will be offering this FREE trail

walking program to all SFU

students. Come have fun, meet

people, and get fit in nature as

a trained leader takes you

through a different trail each

week!

Whether you do it with our

Trailblazer group, by yourself

or with a friend, complete the

"Trailblazer Passport" between

March 4– 25 and win prizes!

TRAILBLAZERS

TRAILBLAZERS PASSPORT CLICK HERE for a printable version of the Trailblazers Passport

HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a per‐fect way to keep your heart healthy and yourself happy!

TRAIL ETIQUETTE Our trails are shared and accessed by a variety of

users at the same me ‐ from beginner to advanced

hikers and cyclists. As well, one trail is provided for

equestrian users. Please be courteous to all, remem‐

ber that pedestrians have right‐of‐way and keep the


Trail‐ blazers

A‐R MAIN OFFICE

MON 12:30 PM‐ 1:20 PM

03‐04‐2013

03‐25‐2013 FREE

TRAIL PROGRAMS

http://students.sfu.ca/content/dam/sfu/students/recreation/trails/DW2009_Burnaby_Mountain_Conservation_Area_map.pdf

http://students.sfu.ca/content/dam/sfu/students/recreation/trails/Trailblazers%20Passport.pdf



Drop‐In Sports provide an opportunity for casual sport games and unorganized play! During drop‐in mes, Recrea on staff organize casual games or

monitor the facili es for unorganized play. Times for drop‐in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants.

WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free to anyone with a valid SFU Burnaby A‐R Membership. Recrea on & Athle cs is some mes forced to cancel these drop‐ins on short no ce. CLICK HERE for conduct policies.

DROP-IN SPORTS

VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop‐In Sports/Intramurals that allow you work alongside some great people. CLICK HERE to visit the Rec Work & Volunteer opportuni es page.

http://students.sfu.ca/recreation/member-reg/policies.html


SPRING 2013 DROP-IN SCHEDULE [Jan 14 - Apr 12, 2013]

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Drop‐ins are only available at the allocated mes above. * Hockey Drop‐In—Extra Fee $40/semester or $5/day.

DAY DATE REASON FOR CLOSURE DROP-IN

MON FEB 11 STATUTORY HOLIDAY ALL DROP‐INS

FRI MAR 29 STATUTORY HOLIDAY ALL DROP‐INS

MON APR 1 STATUTORY HOLIDAY ALL DROP‐INS

TUE‐FRI FEB 12‐15 READING BREAK ALL DROP‐INS

DROP-IN CANCELLATIONS

35 SPORTS OPPORTUNITIES



Register at the Intramurals Office in the Lorne

Davies Complex Room 121 (beside the East Gym),

during the second week of classes (the week of Jan

14th). Come on the DAY and TIME of the league you

want to join.

HOW TO REGISTER

FOR MORE INFORMATION Email rec‐[email protected] or call 778.782.4824

Registra on is on a first‐come, first‐serve basis.

Team fees (if applicable) are needed to confirm

registra on. Late registra on is only accepted if the

league is not full.

REGISTER A FULL TEAM: Bring your friends and sign‐up as a team! (If

needed, you can pick‐up extra players from

individual teams or the free agent list).

The minimum number of players required to

play the sport at registra on are 5‐7 players.

REGISTER AS AN INDIVIDUAL: Compe ve Leagues: Join the free agent list on

the specific league registra on day.

Recrea onal Leagues: Join one of our individual

teams that are created on the specific league

registra on day.


SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues:

COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits:

Paid officials (except Volleyball and Dodgeball)

Addi onal league managers

Supplied equipment

Detailed weekly standings

Scheduled playoff format for qualifying teams *Leagues winners also earn Intramural Championship T‐Shirts!

RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff.

WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A‐R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.

INTRAMURALS


http://students.sfu.ca/recreation/member_reg/membership.html





SPRING 2013 SPORTS & INTRAMURALS SCHEDULE [Jan 14 - Apr 6, 2013]

LEAGUE CANCELLATIONS

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee

37 SPORTS OPPORTUNITIES

DAY DATE REASON FOR CLOSURE DROP-IN

MON FEB 11 STATUTORY HOLIDAY ALL DROP‐INS

TUE‐FRI FEB 12‐15 READING BREAK ALL DROP‐INS

FRI MAR 29 STATUTORY HOLIDAY ALL DROP‐INS

MON APR 1 STATUTORY HOLIDAY ALL DROP‐INS

YOUTH PROGRAMS


PRE –CAMP CARE Need to drop‐off your camper early? Sign‐up for pre

‐camp care! 3 days or single day op on available.


Pre Camp Care

EAST GYM

MON ‐ FRI

7:30 AM‐ 8:30 AM

03‐18‐2013

03‐22‐2013

General

$30

POST-CAMP CARE Need to pick‐up your camper late? Sign‐up for post‐

camp care! Full week or single day op on available.


Post Camp Care

EAST GYM

MON ‐ FRI

7:30 AM‐ 8:30 AM

03‐18‐2013

03‐22‐2013

General

$35

SPRING BREAK CAMPS

*A parent/guardian consent form must be completed in full completely and submi ed before a ending an SFU Camps program. CLICK HERE to print forms

CLAN KIDS (5-10 YRS) Join us for some Holiday fun. We will be swimming,

playing a variety of games and making fes ve

themed cra s. Sign up for one, two, three or all four

days. Maybe you just need to do a li le Holiday

shopping, we will happily take care of your children

while you shop and provide them with fun filled

ac vi es. COURSE LOCATION DAYS TIMES DATES PRICE

Clan Kids EAST GYM

MON ‐ FRI

8:30 AM‐ 3:30 PM

03‐18‐2013

03‐22‐2013

General

$180.00

Clan Kids EAST GYM WED 8:30 AM‐

3:30 PM 03‐20‐2013 General

$42.00

Clan Kids EAST GYM THU 8:30 AM‐

3:30 PM 03‐21‐2013 General

$42.00

Clan Kids EAST GYM FRI 8:30 AM‐

3:30 PM 03‐22‐2013 General

$42.00

Clan Kids EAST GYM MON 8:30 AM‐

3:30 PM 03‐18‐2013 General

$42.00

Clan Kids EAST GYM TUE 8:30 AM‐

3:30 PM 03‐19‐2013 General

$42.00

GOLF (4-15 YRS) These camps take place at Eaglequest Coquitlam.

Pre/Post camp care are available at the golf course.

Please select the appropriate extra fees during

registra on to take advantage of this op on. A

lunch op on is also available please select this in

the Extra Fees menu.

TYPE OF CAMP TIMES DAYS

Little Eagles (4-6 Yrs) 11:00am-11:45am Tues-Fri

Half Day Camps AM (7-15 Yes) 9:00am-12:00pm Mon-Fri

Half Day Camps PM (7-15 Yrs) 1:00pm-4:00pm Mon-Fri

Full Day Camps (7-15 Yrs) 9:00am-4:00pm Mon-Fri

FEES

$99

$199

$199

$299

COQUITLAM LOCATION Little AM Half PM Half Full

Mar 11—15

Mar 18—22

Mar 25—29

FOR MORE INFORMATION Call the camps line at 778‐782‐4965 for addi onal op ons on pre & post camp care.









http://www.sfu.ca/content/dam/sfu/camps/documentation/SFU%20Camp%20Consent%20form%202012.pdf








Out Trippers Camp

EAST GYM

MON ‐ FRI

8:30 AM‐ 3:30 PM

03‐18‐2013

03‐22‐2013

General

$225.00

Out Trippers Camp

EAST GYM WED 8:30 AM‐

3:30 PM 03‐20‐2013 General

$50.00

Out Trippers Camp

EAST GYM THU 8:30 AM‐

3:30 PM 03‐21‐2013 General

$50.00

Out Trippers Camp

EAST GYM FRI 8:30 AM‐

3:30 PM 03‐22‐2013 General

$50.00

Out Trippers Camp

EAST GYM TUE 8:30 AM‐

3:30 PM 03‐19‐2013 General

$50.00

Out Trippers Camp

EAST GYM MON 8:30 AM‐

3:30 PM 03‐18‐2013 General

$50.00

OUT TRIPPERS (9-13 YRS) Join us for some holiday fun! If you are into fun

filled days of field trips, this camp is for you. The

field trips may include bowling, laser tag,

swimming, a movie and ska ng (ac vi es are

subject to change pending available bookings, a

comparable subs tute ac vity will take its place if a

change is necessary).

LEADERSHIP LEVEL IV (14-18 YRS) ADVANCED CAMP VOLUNTEER TRAINING Con nue your leadership development in the

Spring semester with Level IV, Advanced Camp

Volunteer Training. Levels I, II & III are strongly

recommended but not required. Built upon the

three progressive levels of leadership training

offered during the Summer; the Advanced Camp

Volunteer Training course is designed specifically

for teens wan ng to develop their leadership skills

and applying for volunteer employment in a youth

camp se ng.

Instruc on from our professional educators focuses

on gaining leadership knowledge and skill

acquisi on u lizing both a theore cal and a

prac cal approach. Based on the SFU Camps model

and volunteer training manual, this course reviews

the necessary skills desired for the volunteer

applicants.

Comple on of Levels I, II, and III is recommended

but not mandatory.

Comple on of Level IV is highly recommended

before applying for volunteer posi ons at SFU

camps.


Leader‐ship

Level IV

EAST GYM

TUE THU FRI

7:30 PM‐ 9:30 PM

01‐29‐2013

04‐26‐2013

General

$110.25

SFU Student

$99.00

FOR MORE INFORMATION CLICK HERE to visit the Children & Youth page for addi onal informa on on camps being offered in the Spring.

39 YOUTH PROGRAMS























































http://www.sfu.ca/camps.html

YOUTH PROGRAMS


JUNIOR JUDO Junior Judo is a recrea onal prac ce that is designed

for par cipa on from both parents and kids. The

focus of these prac ces will be to allow the children

to par cipate in judo‐based games, exercises, and

ac vi es, and to have fun while playing and learning

judo. Open to youth aged 8‐13 years.

Youth will learn how to improve their balance, fall

properly (break falls), develop judo throws and learn

basic grappling through games, ac vi es, and drills.

Kids Judo emphasizes a recrea onal learning

environment for youth, but one that will help

improve the youth's co‐ordina on, strength,

condi oning, and overall athle c skills.

The philosophy of judo emphasizes the need to 'take

care of one's partner' and this is an integral part of

our judo program. 'Mutual benefit' and 'respect for

each other' form the philosophical founda on of

this sport. These quali es make judo not only a good

sport, but also a great educa onal training for life.


JUNIOR JUDO

14 weeks

CENTRAL GYM SUN 12:30 PM‐

2:00 PM General

$115.00

BCSSA—SWIMMING CONFERANCE The 2013 BCSCA Spring Summit will bring together

the summer aqua cs community to develop and

support summer swimming in Bri sh Columbia.

The summit will be run in partnership with

numerous provincial sport associa ons, Simon

Fraser University, Simon Fraser Aqua cs, and other

supporters. The event will be host to approximately

500 coaches, swimmers, officials, and parents from

various provincial sports.

The Summit will take place from Friday, May 3

through Sunday, May 5, 2013 on the campus of

Simon Fraser University campus.


2013 BCSSA SFU

Summit II

Coaches

SFU POOL

FRI SAT SUN

Fri 5:00PM‐8:30PM

Sat 9:00AM‐6:00PM

Sun 9:00AM‐2:00PM

05‐03‐2013

05‐05‐2013

General

$195.00

2013 BCSSA SFU

Summit II

Swimmers

SFU POOL

FRI SAT SUN

Fri 5:00PM‐8:30PM

Sat 9:00AM‐6:00PM

Sun 9:00AM‐2:00PM

05‐03‐2013

05‐05‐2013

General

$195.00

2013 BCSSA SFU

Summit II Parents

SFU POOL

SAT

Sat

9:00AM‐6:00PM

05‐04‐2013 General

$115.00













































































NOTE:

Minimum group sizes are in effect for all ac vi es – groups under the minimum will be charged for the minimum # of par cipants.

Aqua c based ac vi es will be charged an addi onal fee for lifeguards ($32.00 per hour) For more informa on or to book a session please contact: Jessica Beketa- Youth Programs Assistant E: [email protected] Fax: 778.782.3425

ACTIVITY DESCRIPTION FEE MIN.#

Archery Learn the basics of archery through instructed rota ons and interac ve games!

$2.50 / student / hr 10

Indoor Kayaking Get inside a kayak and learn the sport! Emphasis is placed on stroke form, power, balance, and safety! Sessions include instructed free paddle as well as organized ac vi es.

$5.00 / student / hr *Recommended booking

1.5 hrs

6

Low Ropes Team Building

Work on team building and leadership through a variety of interac ve rope ac vi es.

$5.00 / student / hr 10

Racquetball A great high speed sport. Racquetball is for anybody! $2.50 / student / hr ($5.00 w/instructor)

10

Scavenger Hunt (University Tour)

Discover the University through one of our many exci ng scavenger hunts!

$2.50 / student / hr 10

Scuba Diving Get exposure to this life changing sport through professional PADI cer fied instructors!

$35.00 / student /1.5 hr 6

Swimming The perfect way to wrap up a long day or to just have fun with your class! SFU houses a full, 6 lane pool, as well as a varsity dive tank!

$2.50 / student / hr 10

SCHOOL GROUPS SFU A‐R promotes recrea onal opportuni es to kids

and youth of all ages and abili es. Our enthusias c

instructors provide quality instruc on, based on the

principles of technique, learning, safety and fun.

Try out an ac vity on its own, or make a day of it

and try them all! Perfect for Physical Educa on,

Career Prep or Outdoor Educa on Classes as well as

year end class par es!

41 YOUTH PROGRAMS


©2012 SFU Recrea on & Athle cs. All Rights Reserved.

Spring 2013 Recreation Program Guide

Documents

guide sfu recreation

sfu recreaon

group fitness schedule

flirty fitness

level of fitness

group fitness pass

programs general information

fitness centre facility