FOLLOW US ONLINE SPOTLIGHT ON OWNER Kasia Sitarz Just over 5 years ago, I dreamed of being on the cover of a magazine. Today, I can finally say my dreams have come true. As the Owner of Body Movement Therapeutics & Proud Cover Model of this month's issue of OPTIMYZ Magazine, I would like to share my own personal story with you. All of my struggles and experiences have led me to be who I am today. My goal was to share my story with the world and one of the most important aspects I would like to recognize is we must brave through our experiences in order to learn not what we want out of life, but who we are. Have the courage to face our fears, and battle through.” So often in life we try to juggle our career, family, friends, amongst many other things, and put the most important thing aside- ourselves. This issue talks about finding your passion, discovering who you are, sounding your voice and sharing it with the world. Thank you Optimyz for the opportunity to share my story in this Adventure Issue. Pick up Your Copy Today *See Page 2 and 3 for a sneak peek at what you will find in the magazine. LET YOUR TRUE WARRIOR SHINE THROUGH! - Connect with Kasia Online - SPECIAL EDITION SUMMER AUG/SEPT 2015 BODY MOVEMENT THERAPEUTICS A newsletter of giving thanks and appreciation to all involved in this incredible feeling of accomplishment. CLINIC HOURS OPEN 6 DAYS A WEEK MON-SAT Sports & Registered Massage Therapy www.bmtherapeutics.com A True Warrior is someone who braves through their own experiences to become who they are. KASIA SITARZ PRO FITNESS ATHLETE Kasia_Sitarz (instagram) @KasiaSitarz (twitter) [email protected]
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
FOLLOW US
ONLINE
SPOTLIGHT ON OWNER Kasia SitarzJust over 5 years ago, I dreamed of being on the cover of a magazine. Today, I can finally say my dreams have come true. As the Owner of Body Movement Therapeutics & Proud Cover Model of this month's issue of OPTIMYZ Magazine, I would like to share my own personal story with you. All of my struggles and experiences have led me to be who I am today. My goal was to share my story with the world and one of the most important aspects I would like to recognize is we must brave through our
experiences in order to learn not what we want out of life, but who we are. Have the courage to face our fears, and battle through.” So often in life we try to juggle our career, family, friends, amongst many other things, and put the most important thing aside- ourselves. This issue talks about finding your passion, discovering who you are, sounding your voice and sharing it with the world.
Thank you Optimyz for the opportunity to share my story in this Adventure Issue.
Pick up Your Copy Today
*See Page 2 and 3 for a sneak peek at what you will find in the magazine.
LET YOUR TRUE WARRIOR SHINE THROUGH!
- Connect with Kasia Online -
SPECIAL EDITION SUMMER AUG/SEPT 2015 BODY MOVEMENT THERAPEUTICS
A newsletter of giving thanks and appreciation to all involved in this incredible feeling of accomplishment.
CLINIC HOURSOPEN 6 DAYS A WEEK MON-SATSports & Registered Massage Therapywww.bmtherapeutics.com
A True Warrior is someone who braves through their own
experiences to become who they are.
KASIA SITARZ PRO FITNESS ATHLETEKasia_Sitarz (instagram) @KasiaSitarz (twitter)[email protected]
Another important aspect in overall health and wellness is Nutrition. So many people struggle with what eating “healthy” truly means, trying new diet plans, eliminating gluten, drinking juices etc. In this month’s issue of Optimyz I showcase that eating healthy is not as complicated as it seems, in my weekly nutrition schedule. This schedule outlines 7 days of breakfasts, lunches, dinners and snacks. Included with the schedule are a few of Kasia’s famous recipes, such as her delicious Protein Pancakes & amazing Avocado Shake.
SPECIAL EDITION SUMMER AUG/SEPT 2015 BODY MOVEMENT THERAPEUTICS
Pick up your Copy of Optimyz Featured in this month’s issue…
Whether you are new to working out, or an exercise fanatic, a well-rounded
fitness program is essential for optimal results. As a PRO Fitness Athlete I outline my
specific personal training routine, including both Strength and Cardiovascular
elements. It is extremely important to include rest, recovery and flexibility training
between intense workouts i.e. this Outdoor Adventure Workout. Following these
basic strategies to help build TRUE Strength, Endurance & Confidence.
TRY THIS SUNWARRIOR RECIPE @ HOME
Kasia’s Protein Pancakes 3 egg whites 1 scoop Vanilla Sunwarrior Protein ½ Banana ½ cup Oatmeal 1 tbsp goji berries or dark chocolate *Blend all ingredients except oatmeal. Then stir in oatmeal and let sit for 10 minutes. Cook on medium heat, using 1 tsp coconut oil. Garnish with Shredded coconut or goji berries.
Often workout routines can become repetitive, boring and mindless, resulting in a fitness plateau. Step outside of your comfort zone and change up your workout routine today, with My whole body Outdoor Warrior Workout.
This whole body workout can be completed by individuals of all ages and fitness levels. Challenge yourself by working out outdoors with varying temperature, different terrains and your own body weight as the resistance. Complete this work out a minimum of 2 times per week, and gradually increase the intensity from Beginner to Expert!
OUTDOOR ADVENTURE WARRIOR WORKOUT
SUGAR CRAVING TIP Try LAKANTO, it is a zero glycemic Monk Fruit
Sugar. It has a 1 to 1 ratio with other sugar substitutes, and will not spike your insulin
levels. Great for coffee, tea and lots of healthy baking recipes!
SUPER SUPPLEMENT YOUR HEALTH
1 tsp Cinnamon ½ tsp baking powder 1 tbsp shredded coconut 1 tsp Coconut Oil
CHALLENGE YOURSELF… …CONQUER THE OUTDOORS!!
About Myself…
I am an active ambassador in the Health & Fitness community
over the last 10 years. A successful Entrepreneur of 2 Businesses,
Body Movement Therapeutics, A Sports Therapy Clinic and True
Mentality Inc., A Functional Training Facility. I am a highly
respected Coach, Mentor, Fitness Expert & Author, Ambassador,
Nutrition Specialist, and PRO Athlete. My energetic, passionate
and charismatic personality make me a strong asset to the Health
Industry, holding a collection of fitness DVDs, videos and published
articles on health & wellness, nutrition, strength training and
motivation. I continue to make a huge impact appearing on News
Channels, Morning Shows and live event across North America. I
have been featured in Magazines, such as Inside Fitness, Optimyz,
Oxygen and Sweat Equity. Most recently being featured in
Optimyz Magazine Adventure Issue, with my first ever
cover model spread & True Warrior Journey.
CONNECT WITH KASIA My online community on twitter, facebook, Instagram and You Tube
features recipes, workouts and tips about Fitness, Nutrition & Healthy Lifestyle.
FOLLOW KASIA TODAY!!
Cover Model, Kasia Sitarz
FACEBOOK – Kasia Sitarz, Pro Fitness Athlete TWITTER – @kasia_sitarz
YOU TUBE – www.youtube.com/TrueMentality
INSTAGRAM – @kasiasitarz
Our mission is to spread TRUE MENTALITY, a mindset that each
and every one of us has the ability to achieve the unimaginable,
in fitness, nutrition and overall well-being once we put our most
powerful tool to use- the Mind!
The TRUE TEAM …more than just a “Boot Camp”!
SPECIAL EDITION SUMMER AUG/SEPT 2015 BODY MOVEMENT THERAPEUTICS
“Together we can do, what we can never do alone.”
Much LOVE & GRATITUDE
Kasia Sitarz
Thank you to all of you for your support and love. From the amazing messages, social media posts, celebrations, and to those individuals that worked behind the scenes to make this all possible, I appreciate every moment. This is just the beginning of spreading my message across the world and I am excited for what is to come. Thank you for being a part of my journey!
UPCOMING EVENTS TRUE MENTALITY INC. FALL FIT CHALLENGE Beginning the week of Sept. 21ST 2015 REGISTRATION, OPEN GYM & 3 YEAR CELEBRATION FRIDAY SEPT. 11TH 6PM
TRUE TEAM CELEBRATION FOR
OPTIMYZE MAGAZINE This past Tuesday I posted to my social media sites that I
often find it difficult to give back to myself, take time for
me & fill MY Bowl. Little did I know that I had an amazing
team of individuals behind me, planning a surprise
celebration for my recent accomplishments in Optimyz
Magazine. This is exactly what I meant by filling my
bowl, with each and every one of you. True Mentality is
definitely more than just a boot camp. We are a
powerful group of individuals ready to help and
motivate one another to reach TRUE success.
Related Documents
