INJURY REHABILITATION FOR FOOT/ANKLE AND LOWER LEG Sports Medicine PROPERTY OF PIMA COUNTY JTED, 2010
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INJURY REHABILITATIONFOR FOOT/ANKLE AND LOWER LEG
Sports Medicine
PROPERTY OF PIMA COUNTY JTED, 2010
� Draw a vertical line down the middle of a piece of paper
� Write 3-5 ideas or answers to the question in the left column
� When time is called rotate and exchange ideas
� Write new ideas gained from your peers in the right column
PROPERTY OF PIMA COUNTY JTED, 2010
Bellwork: Give one Get One
Give One-Get One
PROPERTY OF PIMA COUNTY JTED, 2010
� How many ways can you thinkof to reduce pain of a lowerleg/foot injury?
How many ways can youthink of to increase range of motion of yourankle, foot and toes?
OBJECTIVES:
� 1. Use key rehabilitation terminology. � 2. Identify sequential phases of
rehabilitation. � 3. Identify the specific therapeutic
actions for each phase.� 4. Create an outline for a rehab plan
for a lower extremity injury.
�
TERMINOLOGY:Therapeutic—Healing actionPhase I-Pain Management-Timeimmediately following injury or surgery which movement in affected part is limited to ease painPhase II- Range of Motion- Time when therapeutic action initiated including joint range-of-motion, mobility and flexibility exercises
Terminology
� Phase III-Proprioception training- the body relearning the ability to sense the position of its limbs during movement; includes balance
� Phase IV- Resistive Training- to increase muscle strength
� .
Terminology
� Phase V- Endurance Training- for both the cardiovascular and muscle systems to perform work over a period of time
� Phase VI- Sport Specific Function- is where athlete mimics specific sport-like or functional activity. This leads to full resumption of activity.
PHASE I
PAIN MANAGEMENT
�Pain control�Control inflammation�RICE
Think-Pair-ShareWhat are you going to use on an injured lower
extremity to manage painand why?
PROPERTY OF PIMA COUNTY JTED, 2010
PHASE II
ROM�PROM- passive rom
•AAROM- active assisted rom
•AROM- active rom
•Flexibility
Think-Pair-ShareHow are you going to
work ROM on an injured lower extremity?
PHASE III
PROPRIOCEPTION
•Balance exercises•Coordination exercises
Think-Pair-ShareWhat types of
proprioceptive exercises would you use for an injured foot ankle?
PROPERTY OF PIMA COUNTY JTED, 2010
PHASE IV
STRENGTH•Emphasize the injured area, but maintain whole body strength
Think-Pair-ShareWhat types of specific
strengthening exercises would you use on the
lower leg or foot?
PROPERTY OF PIMA COUNTY JTED, 2010
PHASE V
ENDURANCE•High amount of repetitions with low weight•Full-body cardiovascular endurance
Think-Pair-ShareWhat type of endurance exercises could you
provide to a client with a lower extremity injury?
PROPERTY OF PIMA COUNTY JTED, 2010
PHASE VI
SPORTSSPECIFIC
•Gradual resumption of activity•Limited or restrictive moving towards full resumption
Think-Pair-ShareUsing basketball as an
example, what sport-specific activities could you have your athlete
participate in?PROPERTY OF PIMA COUNTY JTED, 2010
Outline for 6 Phases of Rehab
Name of Athlete:Date of Examination:Date of Injury:Place of Injury:I.II.III.IV.V.VI.(Leave lines between each phase for notes)
PROPERTY OF PIMA COUNTY JTED, 2010
Minute PaperYou have one minute to write down the key points of today’s lesson.
Be prepared to share.
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