SPORTS & ACTIVITIES - Hong Kong Football Club

S E P T E M B E R – D E C E M B E R 2 0 1 3

SPORTS & ACTIVITIESS E C T I O N S P O R T S

D E S I G N A T E D S P O R T S A S S O C I A T I O N

S O C I E T I E S A N D I N T E R E S T G R O U P

A D U L T A C T I V I T I E S

C H I L D R E N ʼ S S P O R T S

C H I L D R E N ʼ S A C T I V I T I E S

B E R 2 0 1 3

SECTION SPORTS

Hockey Section ......................................2 Youth Hockey .........................................2 Mini Hockey ...........................................3 Lawn Bowls Section ................................3 Rugby Section .........................................4 Colts Rugby ............................................4 Mini Rugby .............................................5 Soccer Section ........................................5 Youth Soccer – Development Pathway .....6 Junior Soccer ..........................................6 Squash Section .......................................7

DESIGNATED SPORTS ASSOCIATION

Netball DSA ...........................................8

SOCIETY SPORTS

Badminton Society ..................................9 Golf Society ............................................9 Tennis Society .......................................10 Swimming and Triathlon Society ...........10

INTEREST GROUP

Tenpin Bowling Interest Group .............12

ADULT ACTIVITIES

Fitness with Energear Fitness: • Personal Training ............................13 • Thai Boxing ....................................13 Golf ......................................................14 Ladies Squash .......................................14 Mat Pilates ............................................14 Yoga with Yen: • Vinyasa - Hatha Yoga ......................15 • Pregnancy Yoga – Birth and Beyond with Yen ....................15 • Mum and Baby Yoga (10 weeks - pre crawling) .........................16

Swimming ............................................17 Taekwondo Balchagi .............................17 Ten Pin Bowling ....................................18 Adult Tennis Coaching ..........................18 Zumba with Donna by Island Dance .....19

CHILDREN’S SPORTS

Badminton ............................................20 Basketball Adventure ............................20 Girls Netball .........................................21 Golf For Kids (Age 5 and above) ...........22 Judo For Kids ........................................22 Kick Start Soccer ...................................23 Kids Karate ...........................................23 Kinder Kicks .........................................24 Soccer Adventure ..................................25 Squash ..................................................26 Swimming ............................................27 Junior Tennis Coaching Programme .......28 Ureeni Taekwondo ...............................30 Youth Ten Pin Bowling ..........................30

CHILDREN’S ACTIVITIES

Busy Bees Pre-school ............................31 Gym For Joy ..........................................32 Gym For Tots .........................................32 Island Dance ........................................33 Kids Thai Boxing ...................................34 Kindermusik .........................................34 Pitter Painter .........................................35 Rugbees ................................................37 Trampoline ..........................................38 Functions and Parties ............................39

NEW

NEW

TABLE OF CONTENTSSSSSS

SECTION SPORTS

All programmes are subject to change without further notice2

HOCKEY SECTION

Venue: Hockey Pitch

Contact: Simon Chapman | 2837 2672 | [email protected] | www.hkfchockey.com

The Hockey Section has over 300 members who are registered with the Hong Kong Hockey Association. From this membership the Section fi elds a total of 15 teams, including eight Men’s teams and seven Ladies’ teams that compete in the Hong Kong League system and a number of knock-out cup competitions. As one of the top clubs in Hong Kong Hockey, the Club has been, and continues to be, one of the most successful in these competitions, often crowned Champions and/or Cup winners. In addition to the serious competitive sporting activities of the Section, there is a very active social scene with regular parties, dinners and a formal End-of-Season Ball.

Qualifi ed and experienced coaches provide coaching for all teams, groups or individuals of all abilities.

More information can be found on the Section website www.hkfchockey.com and on the Club notice boards.

Women’s Training Tuesday and Thursday 7.00pm - 8.30pm

Men’s Training Tuesday and Thursday 8.30pm - 10.00pm

Senior Hockey will resume Pre-season training on 3rd August 2013 (All players welcome). All training details for the season and trial period will be on the website www.hkfchockey.com.

Training will continue until mid-December. There will be NO training during the Christmas to New Year Break.

YOUTH HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] | www.hkfcjuniorhockey.com

Youth Hockey is open to boys and girls, Members and non-Members aged from 12 to 18 years of age.

Youth players, if selected, may also take part in the Senior League in one of the 15 Men’s and Ladies teams playing at the Club. Qualifi ed and experienced coaches provide the coaching. The Youth programme will be offering regular training and matches in 2013-2014, ensuring the link between Junior Hockey and Senior Hockey is a successful transition period.

Training (age 12 - 18)

Registration Forms are available on the Hockey website www.hkfcjuniorhockey.com.

Under 12, Under 14 and Under 16Friday evening 5.00pm – 6.30pm / 6.00pm – 7.30pm

SECTION SPORTSSSSSS

SECTION SPORTS

All programmes are subject to change without further notice 3

Youth Hockey will recommence on 6th September 2013 (Fri) and will continue until 13th December 2013. There will be NO training during the Christmas period. All further details, including registration for the 2013-2014 season and tournament details will be posted on the website.

MINI HOCKEY

Venue: Hockey Pitch

Contact: Neil Galloway | [email protected] | www.hkfcjuniorhockey.com

Mini Hockey welcomes boys and girls from the age of 6 to 12.The primary objectives of Mini Hockey are to provide children with a fun and enjoyable experience while learning and improving their skills for the game.

HKFC provides coaching which caters for all levels of ability and combines the services of Hockey Section appointed professional coaches as well as a number of volunteer parent coaches.

The Minis have a number of tournaments throughout the season, which we hope all our participants will take part in.

We currently have over 160 players registered across the U8, U10, and U12 age groups playing mixed hockey.

Training (age 6 - 12)

Registration Forms are available on the Hockey website www.hkfcjuniorhockey.com.

Under 8’s Saturday morning 11.00am - 12.30pmUnder 10’s Saturday morning 11.00am - 1.00pmUnder 12’s Friday afternoon 5.00pm - 7.00pm

Mini Hockey training will recommence on 6th September (Fri) and 7th September (Sat) and continue until 13th December (Fri) and 14th December (Sat). There will be NO training during the Christmas period. All further details, including registration for the 2013-2014 season plus tournament details will be posted on the website.

LAWN BOWLS SECTION

Venue: Outdoor Green / Indoor Green

Contact: [email protected]

Lawn Bowls is a sport for all ages, all races, both sexes and for people of any physical build. Consequently the Lawn Bowls Section is one of a diverse range of people who have one common interest - playing the game of Lawn Bowls. With around 200 members, the Section runs regular internal competitions in all forms of the game on both Indoor Green and Outdoor Grass Greens. These include Singles, Pairs, Triples and Fours competitions for Men, and Ladies and Mixed teams.

Hong Kong Football Club is one of the leading Lawn Bowls Clubs in Hong Kong. The Ladies have won the First Division of the Hong Kong Lawn Bowls Association Premier League for the last six

SECTION SPORTS


years. The Men currently have two teams in the First division.

The Section runs beginners courses from time to time when any Club member is welcome to come and learn the game of Lawn Bowls. If you are interested in attending such a course please write to the email above and we will contact you when a course is being run.

RUGBY SECTION

Venue: Main Pitch / Training Triangle

Contact: Director of Rugby - Kevin West | [email protected] | www.hkfcrugby.com

The Rugby Section fi elds six 15-a-side Men’s teams plus an over 35’s side known as the Contemptibles and one Ladies’ side called Ice. These teams compete in every local league and cup competition, often with a high degree of success, having been crowned Grand Champions of the league on many occasions. To maintain our status as one of the premier clubs in Hong Kong Rugby, the Section welcomes interest from active rugby players.

Training

Monday and Thursday evening 6.00pm - 9.00pm

Fixture

Saturday 1.30pm - 7.30pm

COLTS RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

Colts Rugby has a range of players aged between 12 and 18 and is run as Under 14, Under 16 and Under 19 year-old teams throughout the Rugby season from September to April. There are boys and girls teams in these age groups. There are approximately 400 registered players at the Club, who play in leagues against other clubs in Hong Kong and participate in a variety of tournaments.

Colts Rugby aims at developing basic skills learned at Mini Rugby in preparation for playing in adult games, with more focus on the 15-a-side game, while offering 7-a-side and 10-a-side matches. Visit the website www.hkfcyouthrugby.com to register.

Training/Games

Under 14 Boys and Under 16 Boys: Training and Games on SundaysUnder 19 Boys: Training on Monday evenings; Games on Saturday afternoonsUnder 14 Girls, Under 16 Girls and Under 19 Girls: Training and Games on Sundays

Colts Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.

SECTION SPORTS


MINI RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches

Contact: [email protected] | www.hkfcyouthrugby.com

As one of the largest participating clubs in Hong Kong, the Club has over 600 registered players each season. Inter-club matches including the annual Hong Kong Sevens Tournament and overseas tours are held throughout the season. The objective is to offer children a healthy, fun and enjoyable sporting activity and to introduce young people to the game of Rugby Union for potential further development into Colts and Senior Rugby. Visit the website www.hkfcyouthrugby.com to register.

Under 6 (Minimum age is 4 years old), Under 7 and Under 8 Boys and Girls Sunday mornings: HKFC Pitch

Under 9 Boys and Under 10 BoysSunday mornings: HKFC Pitch

Under 9 and 10 Girls and Under 11 and 12 GirlsSunday mornings: Happy Valley Pitch

Under 11 Boys and Under 12 BoysSunday mornings: Happy Valley Pitch

Under 9, Under 10, Under 11 and Under 12 Boys and GirlsOptional Training Sessions on Monday and Thursday afternoons (4.30pm to 6.00pm)

Mini Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.

SOCCER SECTION


Contact: Simon Chapman | 2837 2672 | [email protected]

Of the 300 plus Members of the Club who make up the Soccer Section, the vast majority are active playing Members. Both the Club’s First Team (HKFC) and Second Team (Lucky Mile) play in the HKFA 2nd Division. Games are played against a mix of professional and other amateur sides, whilst Albion, Wanderers and Colts compete in the 1st Division of the Yau Yee League, which is organised into four divisions of amateur teams who play on Sunday afternoons.

We also have a Ladies Soccer team that compete in the HKFA Women’s League.

A full training schedule and match fi xtures can be found on the HKFC Soccer website:http://hkfcsoccer.hk/

We are however an amateur club, we do not offer any salaries to any players.

Three social sides are made up of Dynamics, Rovers and Gazelles, who play regular friendly matches each week. The annual International Soccer Sevens, hosted by the Section on the Main

SECTION SPORTS


Pitch, is a major international televised sporting event featuring top professional teams from Europe, Australia, Japan, Hong Kong and other Asian countries.

Training

First Team Tuesday and ThursdaySoccer Section TuesdaySocial Teams Tuesdays and Friday

YOUTH SOCCER DEVELOPMENT PATHWAY


Contact: Jody Strong | [email protected] | www.hkfcjuniorsoccer.com

Our Youth Development Pathway programme has been established to develop our most talented youth footballers at Under 14, Under 16 and Under 18 levels. These squads are selected by trial at the beginning of the season with players coming from our own Junior Soccer programme and elsewhere. The squads train on midweek afternoons on the main HKFC pitch and represent the HKFC in the HKFA Henderson League, as well as other ad hoc competitions.

Each squad has at least two qualifi ed coaches as well as a squad manager, who work with the players to help them reach their full potential and develop them into senior level football, ideally representing HKFC. In fact we already have examples of players who have represented HKFC in the fi rst team who have come through this programme.

JUNIOR SOCCER

Venue: Main Pitch / Hockey Pitch / Training Triangle / Sports Hall (1st Floor)

Contact: Jody Strong | [email protected] | www.hkfcjuniorsoccer.com

Our Junior Soccer programme offers the opportunity for young players, boys and girls, Club Members and non-Members, to learn and play the great game of football. With programmes for players of all abilities aged 5 to 14, a dedicated Youth Development Pathway for selected players aged 13 to 18, and a specifi c ‘Crusaders’ programme for players with special needs, HKFC Junior Soccer aims to offer a fun and enjoyable experience whilst learning and improving football skills.

The programme is one of the biggest and most popular of its kind in Hong Kong with over 700 players participating in a season that runs from September to May. HKFC Junior Soccer teams regularly compete in local leagues and competitions as well as touring to participate in international tournaments across the region.

Coaching sessions are held on Saturday mornings from 8.00am to 1.00pm, as well as on certain weekdays from 4.30pm to 6.00pm.

SECTION SPORTS


SQUASH SECTION

Venue: Squash Courts (1st Floor)

Contact: Phil Head | 9166 4931 | [email protected] | www.hkfcsquash.com

Renowned in Hong Kong and the Asian region for the excellent squash facilities (seven glass back courts including two exhibition courts) as well as the extensive activity of the Squash Section. The Club maintains a high level of squash standards across their 24 teams and amongst their 250+ members. Our Junior coaching and Championships also ensures there are up and coming players for the future.

Being well represented in the Hong Kong Squash Leagues from Division One to Division Sixteen, the Squash Section is proud of their successful performance over the years. In the ‘off’ season an internal Summer league is played to keep standards up as well as participating throughout the year in regional tours, inter club matches, charity matches and doubles games.

Throughout all of these activities we never forget to enjoy the very social aspects of the sport.


NETBALL DSA

Venue: Sports Hall (1st Floor)

Contact: Natacha Cuvelier | [email protected] | www.hkfcnetball.com

The popularity of Netball at the Club has grown substantially in recent years. We currently have six teams that compete in fi ve divisions of the Hong Kong Netball Association League. Club and Typhoons play in Division One, Whirlwinds and Monsoons in Division Two, Tornadoes in Division Three, Hurricanes in Division Four and Cyclones in Division Five. In addition, Club team players have represented Hong Kong in both the World and Asian Netball Championships.

The Netball DSA has qualifi ed Netball coaches to help the teams improve and develop their skills and their understanding of the game and a dedicated physiotherapist, who has put in place some excellent injury prevention programmes and is assessing and treating players who sustain injuries during play.

Club teams play League netball on Monday evenings and train on Wednesday’s during the season (September 2013 - April 2014). There is also mixed Netball for Members and non-Members, during the summer off-season period, which is popular with players of all levels.

Overseas tours in Asia and the hosting of touring teams are becoming more frequent as interest in the sport continues to grow. The Netball DSA has an active social calendar that includes barbeques, cocktail parties, trivia nights and an annual Awards Dinner.

Training

Wednesday 7.00pm - 10.00pm

Fixtures

Monday 7.00pm - 10.00pm

DESIGNATED SPORTS ASSOCIATIONNNNNN

SOCIETY SPORTS


BADMINTON SOCIETY


Contact: Paul Tso | Secretary | [email protected]

Badminton is one of the few sports where all members of a family can play together regardless of age, size or ability. The aim of the Society is to promote badminton and to advance the level of the sport within the Club, as well as to raise the profi le of HKFC Badminton in Hong Kong and regionally. There are Club sessions on Friday 7.00am - 10.00pm, Sundays 10.00am - 1.00pm with team practice on Thursday evenings 8.00pm - 10.00pm. The Society has entered Men’s and Mixed teams in the HKBA League and will also enter a Ladies’ team next season. World class professional coaching is available for both children and adults.

*Annual subscription fee of $300 per family.

GOLF SOCIETY

Venue: Various

Contact: www.hkfcgolf.com

The Golf Society (GS) was set up for those who share a passion for golf regardless of level or ability. At present, the GS has over 1,000 registered members including spouses and children. The GS organises an average of two outings per month, mainly in Hong Kong or across the border in China, and at least two overseas tours per year to locations such as Australia, South Africa, etc. Members can enjoy access to debentures where the Club holds ten with Lotus Hill in Panyu, China, and eight in Macau. Matches are frequently played against other clubs and Societies such as the American Club and WAGS Society to name two. The GS provides a great opportunity to be able to play at some of Asia’s fi nest courses at very attractive prices.

Hong Kong Golf Association (HKGA)

$350 for those of you who elect to be HKGA members, $175 for those between the ages of 14 and 17, and $100 for those 13 and below.

Golf Society charges

$600 for the year 1st January 2013 - 31st December 2013. A new family category is now in place and the fi rst two dependants will be half price after which any other dependants will be free.

*Please fi ll in the GS Membership Application Form that can befound at Reception.

SOCIETY SPORTS

SOCIETY SPORTS


TENNIS SOCIETY

Venue: Tennis Courts (3rd Floor)

Contact: Kevin McNamara | [email protected] | www.hkfctennis.com

The Tennis Society was inaugurated in 2000 and currently has over 230 members. It aims to promote a love of the game and caters for both the serious-minded tennis player as well as those who prefer a more social game.

League Tennis

The Tennis Society have teams in two competitions – the Hong Kong Tennis Association (HKTA) evening league and the Hong Kong Ladies Tennis League (HKLTL) day league. In the HKTA league, matches are played over 2 seasons – Summer (April - July) and Winter (September - December). The following teams compete:A+ men Thursday eveningB men Tuesday eveningD men Thursday eveningA ladies Monday eveningB ladies Tuesday eveningMixed League Thursday evening (January - April)Junior B Friday evening Spring season (January - March)Junior C Friday evening Autumn season (September - November)

In the HKLTL, there are currently two teams entered:Premier ladies Friday 9.00am - 1.00pmDivision 4 Tuesday 9.00am - 1.00pm

Sunday Morning Social Mixers

Every Sunday morning from 9.00am - 12.00 noon, feel free to come along and join in. All standard of players are welcome – just bring along your racquet and lots of energy and have some fun. A good chance to meet new people too!

SWIMMING AND TRIATHLON SOCIETY

Venue: Swimming Pool (2nd Floor)

Contact: Club Chairman - Michael Sadler | 9233 0417 | [email protected]

Club Captain - Sally Gentle | [email protected]

Youth Swimming Coach - Arthur Li | 9128 0802 | [email protected]

The Swimming and Triathlon Society was formed in 2003 and offers training, technique improvement, competition and social activities around the sport. The Club’s 25-metre 5-lane outdoor pool is open almost all year round with the pool being heated in winter. Society members range from 16 to 60 years of age and separate lanes are made available in the pool for different abilities and intensity of training. The Swimming and Triathlon Society competes in regular galas against other clubs in Hong Kong as well as aquathons and triathlons. We welcome new Members over 16 years of age who can already swim 500m and are keen to improve.

SOCIETY SPORTS


The Swimming and Triathlon Society also organises training which are suitable for Members who are keen to participate in multi-sports events such as Olympic distance triathlons.

Training

SWIM Monday 6.30am - 8.00am Tuesday 7.30pm - 8.30pm Wednesday 6.30am - 8.00am Friday 6.30am - 8.00am

BIKE Tuesday 5.35am - 6.45am (meet Adventist) Thursday 5.35am - 6.45am (meet Adventist) Sunday 6.45am - 8.45am

*Please fi ll in the Swimming and Triathlon Society Membership Application Form at Reception.

Fees: $105 per month

ELITE YOUTH SQUAD TRAINING

The Swimming and Triathlon Society has launched squad training for 8-15 years old who wish to be profi cient at all strokes and represent the Club in pool and open water swimming, aquathons and triathlons. The twice a week sessions are coached by Arthur Li, a competitor in three Olympic Games, two World Championships and the Asian Games. Arthur’s 90 minute sessions are intensive and yet enjoyable for the children and term 1 was extremely popular.

All members of the Elite Youth Squad receive branded swim suits, caps and three race entries per year as part of the subscription fees.

Training

YOUTH SWIMMINGMonday 4.45pm - 6.15pmWednesday 4.45pm - 6.15pm

*Coaching is offered for all swim sessions.*Please fi ll in the Elite Youth Swimming and Triathlon Society Membership Application Form at Reception.

Fees: $600 per month

SOCIETY SPORTS & INTEREST GROUP


TENPIN BOWLING INTEREST GROUP

Venue: Ten Pin Bowling Alley (1st Floor)

Contact: Semon Cheung | [email protected]

Emy Clarke | [email protected]

HKFC is one of the few clubs in Hong Kong with its own bowling alley and the group invites Members to join in the fun and competition. Weekly practice sessions are held on Thursday evenings from 7.00pm to 10.00pm. The Interest Group is planning to develop in-house bowling leagues and mini-tournaments throughout 2013 - 2014.

INTEREST GROUP

ADULT ACTIVITIES


FITNESS WITH ENERGEAR FITNESS

Contact: Eric Chan | 9455 4189 | info@energearfi tness.com

Personal Training

Venue: Fitness Centre (1st Floor)

Tailor-made personal fi tness programmes are designed for all participating Members no matter what their level of fi tness. The Personal Trainer will offer you the necessary resources to maximise the effectiveness of your fi tness programme, be it for weight loss, muscle toning, injury rehabilitation or simply to help you on your way to live a healthier lifestyle. All Trainers are qualifi ed and have a variety of fi tness and sporting backgrounds. Visit the Fitness Centre and receive a complimentary workout to get you on your way!

Fees $650 per hour session; $3,000 for 5 x 1-hour session $1,500 for 5 x 1/2-hour session; $5,700 for 10 x 1-hour session *This is a Members only programme

Thai Boxing

Thai Boxing is a martial art and the national sport of Thailand. The class will focus on the skills of punching, kicking, kneeing, elbowing, standing and grappling. You can develop power, speed and cardio-vascular endurance, and is also an excellent way to burn fat and stay in shape.

One-on-One

Fees $650 per hour session $3,000 for 5 x 1 hour session $1,500 for 5 x 1/2 hour session $5,700 for 10 x 1 hour session

Group Class

Monday 7.00pm - 8.00pmVenue Sports Theatre

Thursday 10.00am - 11.00amVenue Old Golf Simulator Room

Fees $150 per class Member $180 per class non-Member (must be accompanied by a Member)

*Group classes require minimum of 4 students.*Members and non-Members are welcome to sign up at the Fitness Centre.

ADULT ACTIVITIESSSSSS

ADULT ACTIVITIES


GOLF

Venue: Golf Simulators Room (3rd Floor)

Contact: Martin Halliday | 9474 1494 |[email protected]

Todd Roach | 9035 2935 | [email protected]

The Golf Lesson packages are provided by our fully qualifi ed golf professionals and are designed to accommodate golfers of all levels – All aspects of the golf swing are covered during the lesson - whether you are a beginner looking to master the fundamentals of the swing right through to advanced golfers who would like to refi ne their game. The simulators provide a great venue to play on the golf course or to practice driving, pitching and putting. Each lesson is 45 minutes and include video analysis, an ideal tool for immediate feedback and game changing impact.

Cost - Individual Package Lessons:1 lesson - $600 3 lessons - ($550x3) $1,650 6 lessons - ($500x6) $3,000

Note: Group packages with 2 or more people will be tailored on request.

Please contact Martin or Todd directly to book your lesson in advance.

*This is a Members only programme.

LADIES SQUASH


Contact: Phil Head | 9166 4931| [email protected]

Squash Coach Phil Head gives beginners and Intermediate players a solid foundation to build upon and improve while developing their knowledge of the game of squash. Phil will guide players through the course designed to improve every aspect of the game including technique, fi tness, tactics and rules in readiness for the ladies squash league.

September to December 2013

Monday Ladies Beginners Course (16-Week Course)

Date Monday 2nd September – Monday 16th DecemberTime 5.30pm - 6.30pmFees $2,400 Member; $2,720 non-Member (must be accompanied by a Member)

*Application Forms are available at 1st Floor Sports Desk

MAT PILATES

Venue: Sports Theatre (1st Floor)

Contact: Tracy So | [email protected]

Pilates is a popular ‘mind-body’ exercise. It was founded in 1926 by a German named Joseph Pilates, and is a safe and highly effective way to stretch, strengthen and streamline your body.

ADULT ACTIVITIES


Focusing on stretching and core strength training, it can help you to tone your body, increase fl exibility, enhance muscle endurance and improve posture.


Fees $150 per session Member $180 per session non-Member (must be accompanied by a Member)

YOGA WITH YEN

Contact: Sue Yen Wan | 9191 4004 | www.sueyenwan.com

Instructor: Yen is a highly qualifi ed, certifi ed Yoga teacher since 1991.

Vinyasa - Hatha Yoga


"Feel the benefi ts mentally, physically and spiritually."

This ancient teaching promotes healing of the mind and body to combat the modern day stresses. Postures, or ‘Asanas’, will isolate and exercise every part of the body while stretching, toning and increasing your body’s fl exibility. Meditation and Pranayama (yogic breathing) are also covered, clarifying thoughts and drawing positive energy from within.

Tuesday MorningTime: 10.30am - 12.00noon

September to October Course (8 week course)

September 3rd, 10th, 17th, 24th October 8th, 15th, 22nd, 29th

Fees $1,840 Member $2,080 non-Member $250 Drop In Member $280 Drop In non-Member

November to December Course (7 week course)

November 5th, 12th, 19th, 26th December 3rd, 10th, 17th


Pregnancy Yoga – Birth and Beyond with Yen

Venue: Squash Court #6

Learn how to relax and breath and tone the changing body throughout the different trimesters.

"Empowering women for an optimum Birthing experience"

NEW

ADULT ACTIVITIES


Tuesday MorningTime: 9.00am - 10.15am


September 3rd, 10th, 17th, 24th October 8th, 15th, 22nd, 29th



November 5th, 12th, 19th, 26th December 3rd, 10th, 17th


Mum and Baby Yoga (10 weeks - pre crawling)

Venue: Squash Court #4

Benefi ts for Baby:Develop body awareness: involuntary muscles to voluntary, and baby motor skills. Improve sleep and digesting with the power of massaging touch.

Benefi ts for Mum:Gentle Postnatal exercise. Relaxing techniques with your baby.

"Creating a beautiful bond of emotion and physical attachment, which will last a life time"

Wednesday AfternoonTime: 2.45pm - 4.00pm


September 4th, 11th, 18th, 25th October 2nd, 9th, 16th, 23rd, 30th



November 6th, 13th, 20th, 27th December 4th, 11th, 18th


*Non-Member must be accompanied by a Member

NEW

ADULT ACTIVITIES


SWIMMING


Contact: Sandra Bredbury | 9755 8015 | sandra@fl oatplus.hk | www.fl oatplus.hk

With classes for babies, children and adults, FLOAT provides a comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructors encourages the development of vital water skills, confi dence and stroke profi ciency in a safe yet fun environment.

Using Total Immersion techniques and drills for all levels, FLOAT+ recommends private learn-to-swim lessons for beginners while SwimFit is for adults wanting to refi ne their stroke, or just become a better, stronger swimmer in an early morning training session.

Register online: www.fl oatplus.hk

Enquiries: info@fl oatplus.hk

For more information call 9755 8015

TAEKWONDO BALCHAGI


Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes at various locations in Hong Kong. The aim of Taekwondo Balchagi is to improve physical fi tness, confi dence, co-ordination, fl exibility and self-control in a supervised and controlled manner. Lessons will offer training in Taekwondo skills and techniques in accordance with recognised local and international standards.

Saturday 3.30pm - 4.30pm (Taekwondo Balchagi)

Fees $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Proper Dobok ($450) is available from instructors*Application Forms are available at 1st Floor Sports Desk.*Maximum number of Participants: 12 persons

subject to changege wiwiw thot ut furf ther notice 117 7

Member non-Member (must be accompanied by a Member)

instructorsFloor Sports Desk.persons

ADULT ACTIVITIES


TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen has bowled all over Asia and the world arena. Bowlers will master the basics of the game, such as body positioning, footwork, lane approaches, oil patterns and bowling etiquette.

Each 8-week course will provide the bowler the basic necessities of Ten Pin Bowling for performance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

Ladies Team

Tuesday 2.00pm - 4.00pm

Fees $120/per session Member $150/per session non-Member (must be accompanied by a Member)

ADULT TENNIS COACHING

Venue: Tennis Courts (3rd Floor) General Inquiries/New Enrolments | [email protected] HKFC Head Coach – Toby Clark | [email protected] Tennis Director – Kristin Godridge | [email protected]

Australasia Tennis Aces (ATA) is currently offering an exciting mix of programmes catering to all levels of play, from beginners right through to advanced. The ATA team will also run numerous exciting social events and tournaments for all players throughout the year. ATA aims to give all HKFC players the solid foundation, necessary skills and love of the game that will allow them to continue playing and enjoying the game of tennis for life.

Our International team of enthusiastic coaches has extensive experience working with players of all ages and abilities and look forward to welcoming all of the HKFC Adult crew out on the court.

ATA offers a comprehensive adult programme throughout the week with sessions including the following:

- Men’s and Women’s Early Morning workout sessions – weekdays 7.00am - 8.00am- Ladies morning practice and play – weekdays 9.00am - 11.00am- Elite training and coaching- Tennis Bootcamp / Cardio Tennis Sessions (Tennis based aerobic sessions with strength conditioning circuits and a lot of feeding and drilling.)

- Beginner / Improver / Intermediate group coaching courses – weekday evenings 7.00pm - 9.00pm- Social group coaching- Team coaching- Back into tennis clinics- Social events, tournaments and competitions

ADULT ACTIVITIES


- Private/Semi Private lessons- Pairs Matchplay coaching ( Must have an opponent of similar standard )

Private Tennis Coaching

Hourly Fees (Member/non-Member - must be accompanied by a Member) Member non-MemberTennis Director - 1 student $650 $690 Head Pro / Tennis Pro - 1 student $650 $690Tennis Pro $610 $650Tennis Director - 2 students $345 (per person) $385 (per person)Head Pro / Tennis Pro - 2 students $350 (per person) $390 (per person)Private Adult Groups - 3 students $260 (per person) $290 (per person)Private Adult Groups - 4+ students $190 (per person) $230 (per person)

ZUMBA WITH DONNA BY ISLAND DANCE

Venue: Sports Theatre

Contact: Island Dance | 2987 1571 | www.islanddance.com.hk

Zumba is an effective fi tness system using a fusion of Latin and International Music and dance themes to create a dynamic, exciting and effective fi tness system! This routine features aerobic/fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA uses the principles of fi tness interval training and resistance training to maximize caloric output, fat burning and total body toning with easy to follow dance steps.

COME PARTY YOURSELF INTO SHAPE WITH US!

WEDNESDAYS

Time 1.15pm - 2.15pmFees $170 /session Member $190/session non-Member (must be accompanied by a Member)

FRIDAYS

Time 1.15pm - 2.15pmFees $170/session Member $190/session non-Member (must be accompanied by a Member)

Register NOW at HKFC Sports Desk or call ISLAND DANCE at 2987 1571 for more details!

HURRY AND SIGN UP – COME JOIN THE BEST EXERCISE PARTY IN TOWN!

*A minimum number of 6 students to run a class.

CHILDREN’S SPORTS


BADMINTON


Contact: Lung Po Po | 5331 7488 / 2526 2083

Sessions are divided in two groups: (1) The Youth Class aimed at Children aged 7-14 and (2) One-on-one coaching for players of all ages. The coach is Miss Lung Po Po, Coach of the Hong Kong Badminton Association, HK badminton Team and past Athlete of the Chinese National Badminton Team.

Sunday 2.00pm - 7.00pm

Fees One-on-One $390 per hour (Member) / $420 per hour (non-Member) One-on-Two $430 per hour (Member) / $460 per hour (non-Member) One-on-Three $480 per hour (Member) / $520 per hour (non-Member) One-on-Four $580 per hour (Member) / $580 per hour (non-Member)

Group Class

This class will provide training on badminton technique, footwork, serving and double-play format. Welcome to join!

Fees $780/per month (4 lessons, 2hours/lesson) Member $800/per month (4 lessons, 2hours/lesson) non-Member

Please directly contact Lung Po Po for the class details and reserve the time for the lessons

*Coaching is conducted in Mandarin and Cantonese only*Non-Member must be accompanied by a Member

BASKETBALL ADVENTURE


Contact: [email protected] | 3568 8157 |

www.adventuresportsacademy.com

ASA PhilosophyHere at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confi dence. Most importantly, we want to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Mini Dunks (2-3 years)

- Basics of Hand-Eye coordination and key motor skills like:Balance and the reaction time of the student

CHILDREN’S SPORTSSSSSS

CHILDREN’S SPORTS


- Teaching the basic skill of passing and catching the ball- Initiating their interest in basketball games

First Bounce (4-8 years)

- Developing a solid foundation of shooting and passing technique- Teaching the children the importance of team work - The improvement of key motor skills and footwork- The importance of position and tactics during a basketball game - Encourage the concept of cooperation with their team mates

Elite Basketball (9+ years)

- Advanced coaching of skills such as passing, shooting and the execution of these skills- Team building and cooperation with others throughout participating in sport- Developing their all-round basketball ability and technique - Forming a team that will compete in both friendly matches and tournaments

TERM DATE AGE TIME FEE

Tuesday

Sep - Dec (15 sessions)Sep 3rd, 10th, 17th, 24thOct 8th, 15th, 22nd, 29thNov 5th, 12th, 19th, 26thDec 3rd, 10th,17th

3-4 4.30-5.30pmMember $2,700non-Member $3,000

5-7 5.30-6.30pm

Thursday

Sep - Dec (12 sessions)Sep 5th, 12th, 19thOct 3rd, 10th, 17th, 24th, 31stNov 14th, 21st, 28thDec 5th

2-3/ 4-5 3.00-4.00pm Member $2,160non-Member $2,400

6-8/9-10 4.00-5.30pm Member $3,240non-Member $3,60011-14 5.30-7.00pm

Friday

Sep - Dec (11 sessions)Sep 6th, 13th, 27thOct 4th, 11th, 18th, 25thNov 8th, 15th, 22nd, 29th

3-4 4.00-5.00pmMember $1,980non-Member $2,200

5-7 5.00-6.00pm


GIRLS NETBALL


Contact: Jennifer Mackay | 9641 2065 | [email protected]

The Junior Netball Programme is organized by the HKFC Netball DSA and its qualifi ed coaching team.

Fun drills, modifi ed games as well as match play are used to teach and develop the skills needed for netball. The girls learn the skills and techniques for passing, shooting, attacking (getting free), defending as well as overall match play tips and strategies.

Places are limited so sign up quickly. Registration forms are available at 1st Floor Sports Desk.

CHILDREN’S SPORTS


5-6 years old Wednesdays 5.00pm - 6.00pm8-9 years old Wednesdays 5.00pm - 6.00pm10-12 years old Wednesdays 6.00pm - 7.00pm13+ years old Wednesdays 6.00pm - 7.00pm

Term DatesSeptember 4th, 11th, 18th, 25th October 2nd, 9th, 23rd, 30thNovember 6th, 13th, 20th, 27th December 4th, 11th, 18th

For enquiries please contact Jennifer Mackay.

GOLF FOR KIDS (age 5 and above)

Venue: Golf Simulators Room (3rd Floor)

Contact: Todd Roach | 9035 2935 | [email protected]

Martin Halliday | 9474 1494 | [email protected]

This Junior Programme is designed to develop and hone the vital skills of young golfers at all levels and abilities. The programme is conducted in a fun, enjoyable and professional environment.

Utilising our new state of the art Golf Simulators, every aspect of the game is covered including Full Swing, Chipping, Pitching, Putting, Etiquette and Golf Course Play. Weekly games and competitions are also organised. Please note each lesson is 45 minutes.

Saturday 2.30pm - 3.15pm 4.00pm - 4.45pm

New class starts Saturday 7th September and will run for 8 weeks (excluding Public Holidays)

Courses are in 8 weeks blocks and continue throughout the year.

Fees (8 Lessons) $1,800 Member; $2,200 non-Member (must be accompanied by a Member)

JUDO FOR KIDS


Contact: Shirley McNeil | 2703 4718 | 9010 3091 | [email protected]

Judo is one of the best ways to build a confi dent and dynamic self-image for children in a fun and spontaneous atmosphere. Have your child come and experience why Judo is such a great sport for kids.

All beginners aged 6+ are welcome for a FREE Try-Out session.

Note: Warm up suit is okay to start with.


September to December (13 sessions)

September 14th, 28th; October 5th, 12th, 19th, 26th November 2nd, 9th, 16th, 23rd, 30th; December 14th, 21st

CHILDREN’S SPORTS


Fees $1,170 Member; $1,430 non-Member

*No Classes on Public Holidays*Non-Member must be accompanied by a Member

KICK START SOCCER

Venue: Training Triangle

Contact: Robin Bredbury | 9755 3864 |[email protected]

Register online www.kickstart.com.hk

Kick Start Soccer is a skill base programme that is designed to develop children’s ability to play soccer. The programme provides children with the necessary skills to play individual or team sports and encourages fun and active participation. Running, shooting, passing as well as learning moves and turns to allow time and space on the ball. Let’s have fun.

TUESDAY

3.5 - 5 years old 4.00pm - 5.00pm6 - 8 years old 5.00pm - 6.00pm

DatesSeptember 3rd, 10th, 17th, 24th October 8th, 15th, 22nd, 29thNovember 5th, 12th, 19th, 26th December 3rd, 10th, 17th

Cost: $2,250 (15 sessions)Kit: $250 (paid to Kick Start Sports)Members will be charged through their accountsNon-Members to pay by cheque made out to Hong Kong Football Club.

*No Classes on Public Holidays

KIDS KARATE


Contact: Tom Hudak | 9036 0658

This long running class instructed by Tom Hudak, “a certifi ed instructor with the rank of 7th Dan holding black belts in four different disciplines,” is a favourite activity for many children. Students may drop in to any class, as the nature of the Karate art is cumulative and based on repetition. Karate development results in the improvement of a child’s confi dence, self-control and genuine positive security in both mind and body. Offi cial registered belt certifi cations are awarded.

5 to early teens

Monday 5.00pm - 6.00pm Friday 5.00pm - 6.00pm

Fees $120 per lesson - Member $140 per lesson - non-Member (must be accompanied by a Member)

CHILDREN’S SPORTS


KINDER KICKS


Contact: Paul Smith | 2385 9033 | 2385 9677 |

[email protected]

Kinder Kicks is a soccer play program for children from Walking to 5 years old which is conducted in a safe and fun environment. Our professionally qualifi ed coaches provide lessons that are tailored to specifi c ages where the emphasis is on learning skills while having fun! Kinder Kicks involves a wide variety of exciting games where students enjoy themselves while learning the basics about soccer. Each activity is designed to improve a young child’s motor skills but more importantly is a good learning experience for all involved.

Parent Participation

One parent/guardian is required to attend each class along with their child. In walking-2 and 2 year-old classes the parent will need to participate with their child (don’t worry - it’s easy!) And in the older 3 and 4 year old classes one parent/guardian should just be on hand (and watch them dribble, pass, shoot and score goals!)

Time Age Dates

Mon 2.30-3.30pm 2 yrs Sep 2nd, 9th, 16th, 23rd, 30th Oct 7th, 21st, 28thNov 4th, 11th, 18th, 25th Dec 2nd, 9th, 16th(no class on Oct 14th)

Mon 3.30-4.30pm 3 yrs

Mon 4.30-5.30pm 4 yrs

Tue 8.30-9.30am Walking - 2 yrs Sep 3rd, 10th, 17th, 24th Oct 8th, 15th, 22nd, 29thNov 5th, 12th, 19th, 26th Dec 3rd, 10th, 17th(no class on Oct 1st)

Tue 9.30-10.30am 2yrs

Tue 10.30-11.30am 4yrs

Wed 2.30-3.30pm 2 yrsSep 4th, 11th, 18h, 25th Oct 2nd, 9th, 16th, 23rd, 30thNov 6th, 13th, 20th, 27th Dec 4th, 11th, 18th

Wed 3.30-4.30pm 3 yrs

Wed 4.30-5.30pm 4 yrs

Thu 8.30-9.30am Walking - 2 yrsSep 5th, 12th, 19th, 26th Oct 3rd, 10th, 17th, 24,th 31st Nov 7th, 14th, 21st, 28th Dec 5th, 12th, 19th

Thu 9.30-10.30am 2 yrs

Thu 10.30-11.30am 3 yrs


*Fees to be charged on a monthly basis *No Classes on Public Holidays

CHILDREN’S SPORTS

All programmes are subject to change without further notice 25 subjebjeectct to chachahahangengeng withothohoututut ut ffurfurfur hthether nr n tioticece 25 25 2525

SOCCER ADVENTURE

Venue: Training Triangle / Sports Hall (1st Floor)

Contact: www.adventuresportsacademy.com | 3568 8157 |

[email protected]

ASA Philosophy

Here at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confi dence. Most importantly, we want to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Class description

Kinderkickz (2-3 years)

At this very young age, a variety of ball games are introduced to encourage movement for those who are just fi nding their feet, while having fun at the same time. We expect children in this age group to improve their balance, co-ordination motor skills and grow in confi dence. A wild range of fun games and activities, for both individual(s) and groups, will be introduced to keep children stimulated and interested.

First Touch (4-7 years)

We begin to introduce higher-level drills and practices as we teach the basic skills necessary to play the game of football: control, passing, dribbling and shooting. Gradually our aim is for your child to develop a better upstanding of roles and responsibilities within a team. These include positional awareness, communication, self-discipline, respect and dealing with winning and losing.

Elites Youth Academy (8+ years)

The Elite Youth Academy is setup to prepare and introduce our young footballers to a more competitive football environment. Regular friendly games and tournaments will support the enjoyment of learning, while continually challenge themselves as they continue to grow and explore the joy and values which football brings to their lives both on and off the pitch.

CHILDREN’S SPORTS


TERM DATE AGE TIME FEE

Monday(15 sessions)

Sep 2nd, 9th, 16th, 23rd, 30thOct 7th, 21st, 28thNov 4th, 11th, 18th, 25thDec 2nd, 9th, 16th

3-4 / 5-7 3.45-4.45pmMember $2,700non-Member $3,000

4-5 / 7-9 4.45-5.45pm

3-4 / 5-7 5.45-6.45pm

Tuesday(15 sessions)

Sep 3rd, 10th, 17th, 24thOct 8th, 15th, 22nd, 29thNov 5th, 12th, 19th, 26thDec 3rd, 10th, 17th

4-53.00-4.00pm

Member $2,700non-Member $3,0004.30-5.30pmˆ

Wednesday(16 sessions)

Sep 4th, 11th, 18th, 25thOct 2nd, 9th ,16th, 23rd, 30thNov 6th, 13th, 20th, 27thDec 4th, 11th, 18th

2-3 / 4-5 9.30-10.30amˆ

Member $2,880non-Member $3,200

3-4 / 5-7 3.45-4.45pm

4-5 / 6-8 4.45-5.45pm

4-5 / 7-9 5.45-6.45pm

Thursday(16 sessions)

Sep 5th, 12th, 19th, 26thOct 3rd, 10th, 17th, 24th, 31stNov 7th, 14th, 21st, 28thDec 5th, 12th, 19th

4-5 / 5-7 3.45-4.45pmMember $2,880non-Member $3,2004-5 / 6-8 4.45-5.45pm

3-4 / 5-7 5.45-6.45pm

Friday(14 sessions)

Sep 6th, 13th, 27thOct 4th, 11th, 18th, 25thNov 1st, 8th, 15th, 22ndDec 6th, 13th, 20th

2-3 / 7-9 4.00-5.00pmMember $2,520non-Member $2,8004-5 / 6-8

5.00-6.00pm

6.00-7.00pm

ˆSessions will take place in the Sports Hall

*No Classes on Public Holidays*Fees to be charged on a monthly basis*Subject to numbers, classes can be arranged at alternative times.*Non-Member must be accompanied by a Member

SQUASH


Contact: Phil Head | 9166 4931 | [email protected]

Squash Coach Phil Head gives juniors a solid foundation to build upon whilst developing the young's players knowledge of the game of squash. Phil and his teams of experienced coaches guides players through courses designed to improve every aspect of the game including technique, fi tness, tactics, rules and sportsmanship.

September to December 2013

Wednesday Junior Beginner's Course 1

Date Wednesday 4th Sep - 18th Dec (16 Weeks Course)Time 4.30pm - 5.30pmFee $2,400 Members; $2,720 non-Members

CHILDREN’S SPORTS


Wednesday Junior Beginner's Course 2

Date Wednesday 4th Sep - 18th Dec (16 Weeks Course)Time 5.30pm - 6.30pmFee $2,400 Members; $2,720 non-Members

Friday Junior Team Training 1

Date Friday 6th Sep - 20th Dec (16 Weeks Course)Time 4.30pm - 5.30pmFee $2,400 Members; $2,720 non-Members

Friday Junior Team Training 2


Super Six Elite Training (By Invitation Only)


Playing Super Six Only

Fee $1,800 Members; $ 2,040 non-Members


SWIMMING


Contact: Sandra Bredbury | 9755 8015 | sandra@fl oatplus.hk | www.fl oatplus.hk

PRIVATE LESSONS WITH SANDRA TAYLOR, KAREN ROBERTSON AND ROBIN BREDBURY

With classes for babies, children and adults, FLOAT provides a comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructors encourages the development of vital water skills, confi dence and stroke profi ciency in a safe yet fun environment.

With classes for babies to adults, beginners to advanced swimmers requiring technique work, private and group lesson format, FLOAT+ specialises in small class sizes, strong class organization, clear instruction allowing the logical progression of swimming skills using Total Immersion techniques. Best of all, it is made as fun and stress-free as possible!

Babies and Younger Children: for ages 6 months to 4 years, FLOAT+ instructors utilise games, songs and play to progress through a step-by-step, age-appropriate programme working on basic water safety, fl oating, propulsion and confi dence skills.

Children (5-15 years): the programme introduces and develops intermediate to advanced water skills, stroke mechanics and competitive swimming skills. Challenge Award certifi cates are an integral part of the course providing ongoing positive assessment of technique for both the

CHILDREN’S SPORTS


instructor and parent. The Pool and Survival Skills (PASS) part of the swim course requires children to swim with clothes and demonstrate simple survival skills.

TUESDAY and THURSDAY AFTERNOONS

2.30-3.00pm Guppies 13.00-3.30pm Tadpoles3.00-3.30pm Guppies 23.30-4.00pm Guppies 34.00-4.30pm Penguins 1a + 24.00-4.30pm Sealions 1 (30 mins)4.30-5.15pm Sealions (45mins)4.45-5.30pm Dolphins5.15-6.00pm Sharks6.00-7.00pm Tues + Thurs Swim Squad

TUESDAY and FRIDAY MORNINGS

09.00-09.30am Waterbabies 109.30-10.00am Waterbabies 209.30-10.00am Guppies 1m 10.00-10.30am Waterbabies 310.00-10.30am Guppies 2m

Private lessons can be arranged directly through us.

*This is a Members only programme Register online: www.fl oatplus.hk Enquiries: info@fl oatplus.hk

Total Immersion blurb coming, tonight – Adults Triathletes

JUNIOR TENNIS COACHING PROGRAMME

Venue: Tennis Courts (3rd Floor)

Contact: General Inquiries/New Enrolments | [email protected]

HKFC Head Coach - Toby Clark | [email protected]

Tennis Director - Kristin Godridge | [email protected]

Australasia Tennis Aces (ATA) is currently offering an exciting New updated and developed programme catering to all levels of play, from our Mini Aces very young beginners, Development hub squads, social and competitive, to our HKFC Academy Squads. ATA aims to give all HKFC junior tennis players small and tall the solid foundation of necessary skills and techniques combined with a positive attitude, love and passion of the game that will keep your junior star playing and enjoying tennis for life. ATA offers your child many different pathways focusing on the individual in the group. Tennis is a

CHILDREN’S SPORTS


sport all children should learn and play and ATA is well known for installing great sportsmanship and strong tennis fundamentals.

Our international team of enthusiastic coaches has extensive experience working with players of all ages and abilities from individuals new to tennis right through to the performance player.

ATA offers a comprehensive WEEKLY junior programme please see weekly schedule as well as Junior Davis Cup competitions, HKTA Junior League B and C Teams, an extensive Holiday Camp Programme and private, semi private lessons.

Please see below the new HKFC/ATA Junior programme schedule running 6 days a week, with an optional Sunday catering to classes for all abilities/ages. The ATA coaches will work directly with you to fi nd the correct class/time for your child’s ability and for their future enjoyment and progression.

The New Junior Programme will be running at the below times:

- Mini Aces (3-5yrs) Mon-Sat 2.00pm / 4.00pm- Development Squad C (4-6yrs) Mon-Sat 4.00pm / 5.00pm- Development Squad B (6-8yrs) Mon-Sat 4.00pm / 5.00pm- Development Squad A (8-10yrs) Mon-Sat 4.00pm / 5.00pm- Development Squad Social (10yrs plus) Mon-Sat 5.00pm / 6.00pm- HKFC Academy B ‒ 9, 10yrs upwards - Mon-Fri 5.00pm - 7.00pm, Sat 3.00 - 5.00pm Ability assessed- HKFC Academy A ‒ 12yrs up to 18yrs - Mon-Fri 5.00pm - 7.00pm, Sat 3.00 - 5.00pm Ability accessed- Private/Semi Private lessons TBA

*Please note that JTP enrolment is on a term basis and there are limited places available – Call for a complete rundown on options for your child.

**Classes will cease on Public Holidays, most school holidays.

Please email or call ATA/HKFC for more information or please fi ll out an application form for your junior tennis players at the HKFC 1st Floor Sports Desk and ATA will contact you.

Junior Tennis Programme – 5+ students’ class

$190 per class (Member) / $230 per class (non-Member)

Junior Tennis Programme – 4 students’ class


Mini Aces Tennis - 3-5 yrs old



CHILDREN’S SPORTS


UREENI TAEKWONDO


Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes for children at various locations in Hong Kong. The aim of Ureeni Taekwondo is to improve the child’s physical fi tness, confi dence, co-ordination, fl exibility and self-control in a supervised and controlled manner. Lessons will offer competitive training in Taekwondo skills and techniques in accordance with recognised local and international standards.

For boys and girls

Saturdays2.30pm - 3.30pm Beginner's Ureeni Balchagi (4 yrs+)4.40pm - 5.40pm Intermediate Ureeni Balchagi (6 yrs+) 5.45pm - 7.00pm Advanced Ureeni Balchagi with Kyurugi (10 yrs+)

Fees $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Proper Dobok ($450) is available from instructors *Maximum number of participants 8 persons*Application Forms are available at 1st Floor Sports Desk*No Classes on Public Holidays

YOUTH TEN PIN BOWLING

Venue: Bowling Alley (1st Floor)

Contact: Karen Smith | 9021 2977 | [email protected]

The Club welcomes renowned coach and former Hong Kong Representative Karen Smith. Karen has bowled all over Asia and the world arena. Bowlers will master the basics of the game, such as body positioning, footwork, lane approaches, oil patterns and bowling etiquette.

Each 8-week course will provide the bowler the basic necessities of Ten Pin Bowling for performance and achievement in the sport leading toward the elite level. Bilingual classes are also available.

Youth Team (5 - 21 years)

Tuesday 4.00pm - 6.00pm Fees $120 /per session Member $150 /per session non-Member (must be accompanied by a Member)

CLASS FULLCLASS FULL



BUSY BEES PRE-SCHOOL


Contact: 2964 9941 | [email protected] |

www.busybeespreschool.com.hk

Busy Bees Pre-School is a Montessori based classroom that also instils more traditional aspects of education to prepare young students for entry to Primary School. An emphasis is placed upon developing emotional, social, physical and intellectual skills. The classes provide a fun and safe environment, encouraging children to develop their social skills, whilst participating in structured sessions.

The Busy Bees Pre-School is divided into two classes. Wee Bees classes, for adults accompanying toddlers (14 months to 2.5 years), aims to help children adjust to pre-school life. Honey Bees classes, attended independently, are pre-school classes that prepare children aged 2.5 to 5.5 years old for Primary School. Classes are available in both English and Mandarin.

Wee Bees Class (14 months - 2.5 years)

Monday 3.15pm - 4.45pm (Mandarin)Tuesday 8.30am - 10.00am (English)Wednesday 8.30am - 10.00am (English)Thursday 8.30am - 10.00am (Mandarin)Friday 3.15pm - 4.45pm (English)

Honey Bees Class (2.5 - 5.5 years)

Monday 9.00am - 12.00pm (Dual language)Tuesday 10.00am - 1.00pm (English)Wednesday 9.00am - 12.00pm (Dual language)Thursday 10.00am - 1.00pm (Mandarin)Friday 9.00am - 12.00pm (Dual language)

Camps (2.5 - 7 years)

Sign up at www.busybeespreschool.com.hk

Camps are held over school holidays in October half-term, Christmas, Chinese New Year, Easter and over the whole Summer (July and August).

Mandarin Bees (2.5 - 5.5 years)

We will be starting specialized 1-hour small group Mandarin classes in the new term. Please visit our website for information on our classes.

* Please note that we accept applications throughout the year but we do have wait lists for allour classes.

*Non-Member’s rates can be requested upon application.Non-Member must be accompanied by a Member.

CHILDREN'S ACTIVITIESSSSSS



GYM FOR JOY


Contact: Multi-Sport | 2540 1257 | [email protected]

The strength, co-ordination, agility and fl exibility obtained in our Gym for Joy programme have life lasting benefi ts. All the basics are covered with an emphasis on fl oor work, tumbling routines and vaulting in a safe and stimulating environment. Children also have the opportunity to be coached in trampolining. An annual display is organised for budding gymnasts to perform.

Friday 2.00pm - 2.30pm 2 years old 2.30pm - 3.10pm 3 years old 3.20pm - 4.00pm 4 years old 4.00pm - 4.45pm 5 and 6 years old 4.45pm - 5.30pm 7 and 8 years old 5.30pm - 6.15pm 9+ years old

Term DatesSeptember 6th, 13th, 27th October 4th, 11th, 18th, 25thNovember 8th, 15th, 22nd, 29th December 20th, 27th


Monthly Fees $500 Member $540 non-Member (must be accompanied by a Member)

GYM FOR TOTS


Contact: Multi-Sport | 2540 1257 | [email protected]

Gym for Tots is a PE programme specifi cally designed for infants from one, and walking to three years of age. The course increases your infant’s confi dence towards physical activity, exercise and movement. Skills developed include fi ne and gross motor skills, concentration, imagination, exploration and group play. Parents or guardians are expected to participate actively in the lesson and be responsible for the safety of their child.

Tuesday 9.45am - 10.15am 1 year old 10.30am - 11.00am 2 years old

Term DatesSeptember 3rd, 10th, 17th, 24th October 8th, 15th, 22nd, 29thNovember 5th, 12th, 19th, 26th December 3rd, 10th, 17th


Monthly Fees $460 Member $500 non-Member (must be accompanied by a Member)



ISLAND DANCE


Contact: Madhu Kashyap | 2987 1571 | www.islanddance.com.hk

Island Dance offers a style unique to Hong Kong with their professional team of teachers and choreographers. Their funky talented instructors from around the globe strive to bring creative fl are to the Members of Hong Kong Football Club.

Creating an exciting medley of music and movement, Island Dance is devoted to giving every child a ‘chance to dance’. All styles of dance covering all age groups are offered.

Tuesdays (with Tiffany) TimeMember/

non-MemberTerm Dates

Nesbitt Centre – Special Needs 2.00 - 3.00pm - Aug 27thSep 3rd, 10th, 17th, 24thOct 8th, 15th, 22nd, 29thNov 5th, 12th, 19th, 26thDec 3rd, 10th, 17th

(16 sessions)

Disco Freestyle (4 - 6yrs) 4.00 - 4.45pm$2,400 / 2,720

Junior Disco Freestyle (7 -10 yrs) 4.45 - 5.30pm

Senior Disco Freestyle (11 yrs & above) 5.30 - 6.30pm $2,560 / 2,880

HKFC Show Team (by Invitation only) 6.30 - 7.00pm $2,080 / 2,400

Wednesdays (with Tiffany) TimeMember/


Funky Tap for Boys & Girls (7 - 10 yrs) 4.00 - 4.30pm $2,380 / 2,720 Aug 28thSep 4th, 11th, 18th, 25thOct 2nd, 9th, 16th, 23rd, 30thNov 6th, 13th, 20th, 27thDec 4th, 11th, 18th

(17 sessions)

Disco Freestyle for Boys & Girls (5 - 7 yrs) 4.30 - 5.15pm$2,550 / 2,890

Disco Freestyle for Boys & Girls (8 - 11 yrs) 5.15 - 6.00pm

Senior Disco Freestyle (11+ yrs) 6.00 - 7.00pm $2,720 / 3,060

Thursdays (with Melissa) TimeMember/


Disco Freestyle (4 - 6 yrs) 4.00 - 4.45pm

$2,550 / 2,890

Aug 29thSep 5th, 12th, 19th, 26thOct 3rd 10th, 17th, 24th, 31stNov 7th, 14th, 21st, 28thDec 5th, 12th, 19th

(17 sessions)

Disco Freestyle (7 - 9 yrs) 4.45 - 5.30pm

Disco Freestyle (10 -12 yrs) 5.30 - 6.15pm

Senior Disco Freestyle (13-18 yrs) 6.15 - 7.15pm $2,720 / 3,060

Saturdays (with Rohita) TimeMember/


Ballet Belles (2 -3 yrs) 9.15 - 9.45am $2,380 / 2,720 Aug 31stSep 7th, 14th, 21st, 28thOct 5th, 12th, 19th, 26thNov 2nd, 9th, 16th, 23rd, 30thDec 7th, 14th, 21st

(17 sessions)

Pre-Primary Ballet (4-5 yrs) 9.45 - 10.30am

$2,550 / 2,890Primary and Grade 1 Ballet 10.30 - 11.15am

Grade 2 & 3 Ballet11.15am - 12.00noon

*No Classes on Public Holidays*A minimum of 5 students is required to run a class*Non-Member must be accompanied by a Member



KIDS THAI BOXING

Venue: Sports Theatre

Contact: Eric Chan | 9455 4189 | info@energearfi tness.com

Put your child in front of the rest, right from the start! Our children’s Thai Boxing programmes are specially designed to help your little tigers channel their energy positively, maintain physical fi tness and agility, improve concentration, and build confi dence while getting their wiggles out.

Sunday 5-16 years old 10.00am - 11.00am

Monday 5-16 years old 6.00pm - 7.00pm

Fee $600 (4 lessons per month) Member $680 (4 lessons per month) non-Member (must be accompanied by a Member)

*Group classes require a minimum of 4 students. *Members and non-Members are welcome to sign up at the Fitness Centre.

KINDERMUSIK

Venue: Old Golf Simulators Room (1st Floor)

Contact: 2518 4840 | www.kindermusikbycatherine.com

Kindermusik® by Catherine is the 2nd largest Kindermusik programme in Asia, The Kindermusik curricula, (which also includes Imagine That! (3 - 4 yrs) and Young Child (4 - 7 yrs), are designed to develop the whole child musically. The use of primary instruments teach the basics of music, encouraging children’s cognitive, language and social skills, while the use of gross and fi ne motor movements stimulate their physical and emotional skills. All educators in the “Kindermusik® by Catherine” team are qualifi ed and experienced instructors.

Fridays

Term Dates September - December 2013 September 6th, 13th, 27th October 4th, 11th, 25thNovember 1st, 8th, 15th, 22nd, 29th December 6th, 13th

Kindermusik “Our Time” (18 months to 3 years)

Course Name “Wiggles and Giggles”Time 9.30amFee $3,300 Member; $3,430 non-Member (Fee including Home Materials)

Wiggles and Giggles − There are more than 30 songs, 15 dances and eight different instruments create these unique music activities, designed to refl ect the importance of movement in the life of a toddler.

Home Materials: Double CD featuring 50 songs, sounds, and recordings of favourite activities from class; two story books − Watch Me! and Pete and P.J., to develop early literacy skills; Home



Activity Book; and specially-made pair of zigzag blocks − an instrument developed to help with your child’s rhythm and hand-eye coordination-all conveniently stored in a Wiggles and Giggles carry bag.

Kindermusik “Village” (Newborn to 18 months)

Course Name “Feathers” and “Do-Si-Do”Time 10.30amFee $3,400 Member; $3,530 non-Member (Fee including Home Materials)

“Feathers” and “Do-Si-Do” − In “Feathers” the musical poems of Woody Guthrie, bird songs and the naturally occurring sounds in nature help babies develop an early appreciation − and accelerated aptitude − for language, movement, and music in this class. Then in “Do-Si-Do” we pick up our babies and dance! Dance the Charleston, the Tango and the Cha-Cha. We learn why dancing with our baby helps develop vital learning skills − from head-to-toe. In this class, we play a variety of baby appropriate instruments, a dance with fun props.

Home Materials: 2CDs with over 50 specially-selected recordings from class, Kindermusik chimeball, an egg-shaker, a colourful scarf, 2 colourful picture books, 1 of birds − Feathers, and the other “Do-Si-Do” a move-to-it rhyming book of colourful bears and 2 sets of Art Banners for the nursery wall that strengthens vision and promotes early literacy.

*Minimum number to start a class is 4. Maximum number for each class is 12*Non-Member must be accompanied by a Member

PITTER PAINTER

Venue: Old Golf Simulators Room (1st Floor)

Contact: 6273 6764 | www.pitterpainterhk.com | [email protected]

Pitter Painter Kindy (3-5 years old)

Pitter Painter Kindy classes are exemplifi ed by a cozy atmosphere where budding artists get the individual attention they need. We take creative projects, inspired by the masters and the children’s interests, and turn the clock back a few years to give your preschooler a painting class that’s made just for them.

Projects are creatively-themed and developmentally - appropriate. Lessons in art fundamentals are hands-on and disguised as something playful. All in a nurturing space where kids have fun and personal creativity is applauded.

You can learn more about our classes and view some of our students’ work at www.pitterpainterhk.com.


1st Course Sep 4th, 11th, 18th, 25th; Oct 9th, 23rd, 30th (No class on Oct 2nd and 16th)$1950 for 7 lesson course. All materials are included in the course fee.

2nd Course Nov 6th, 13th, 20th, 27th; Dec 4th, 11th, 18th$1950 for 7 lesson course. All materials are included in the course fee.



Pitter Painter (5-11 years old)

Unleash your child’s creativity with painting lessons in an inspiring and a nurturing atmosphere! Children will have fun drawing, painting and letting their imagination run free!

In small classes, they will be guided through creatively-themed projects and taught the fundamentals of drawing, colour mixing and painting techniques and even some interesting bits of art history. Our lessons are designed to give kids a central idea to start from and the room to take this idea as far as their inspiration, little fi ngers and loads of paint will take them so they can create their own unique masterpieces to take home to Mum and Dad.

You can learn more about our classes and view some of our students’ work atwww.pitterpainterhk.com.


1st Course Sep 4th, 11th, 18th, 25th; Oct 9th, 23rd, 30th (No class on Oct 2nd and 16th)$1950 for 7 lesson course. All materials are included in the course fee.

2nd Course Nov 6th, 13th, 20th, 27th; Dec 4th, 11th, 18th$1950 for 7 lesson course. All materials are included in the course fee.

Teacher’s Description

Forged from a childhood of doodling and the hands-on experience of motherhood, Pitter Painter merges two great loves! The fi rst for art and the second for children.

Pitter Painter classes are exemplifi ed by a cozy atmosphere where budding artists get the individual attention they need. Projects are creatively-themed and developmentally- appropriate. Lessons in art fundamentals are hands-on and disguised as something playful. All in a nurturing space where kids have fun and personal creativity is applauded.

Fueled by tireless teaching energy and contagious creativity, Pitter Painter classes are now spreading colour in various locations in Hong Kong.



RUGBEESVenue: Sports Hall (1st Floor) / Squash Court

Contact: 2117 3055 | www.RugBees.com | [email protected]

Rugby inspired play programme for children between walking ages 4 years old.- Dedicated activity programme inspired by Rugby- Structured play sessions teaching key motor and social skills.- Creative themed terms (starting with Underwater Explorer in Jan) and equipment providing

variety and lots of fun.- Activities focused on running, footwork, ball skills, balance, coordination, spatial awareness and

colour recognition.- Improve your child’s confi dence, cognition, focus and social skills.- Classes available throughout the week all around Hong Kong. - Experienced Coaches with basic First Aid training.- Spaces are limited so hurry and enrol your child today.

Every Tuesday


Term Dates: September to December – Jungle adventurerSep 24th Oct 3rd (make-up class), 8th, 15th, 22nd, 29th Nov 5th, 12th, 19th, 26thDec 3rd, 10th (Christmas Camp Special - one-off fee of $270 per child)

2.30pm - 3.10pm Court 1 - TinyBees, walking - 2 years old, capped at 3 years old2.30pm - 3.10pm Court 2 - TippyBees, 3 years old, capped at 4 years old3.30pm - 4.15pm ToddlerBees 4 years old, capped at 5 years old

Every Thursday

Venue: Squash Court 3-4

Term Dates: September to December – Jungle adventurerSep 26th Oct 3rd, 10th, 17th, 24th, 31st Nov 7th, 14th, 21st, 28thDec 5th, 12th (Christmas Camp Special - one-off fee of $270 per child)

9.00am - 9.40am Tippybees/Toddlerbees, 3/4 years old, capped at 5 years old10.00am - 10.40am TinyBees, walking - 2 years old, capped at 3 years old

9 sessions: $2,250; 11 sessions: $2,530Registration fee: $250 (non-refundable)(Includes t-shirt, shorts, socks, bag and activity book,Cheque made payable directly to Hong Kong Football Club)

*No Class on Public Holidays

d.



TRAMPOLINE


Contact: Alex Palatnikov | 9655 1554

Ex-Ocean Park high diver Mr. Alex Platinikov runs an exciting trampoline class with a maximum of 7 students. Students learn the concept of balance and perception in a professional setting where safety is the number one priority. Adults and children are welcome to join as Mr. Platinikov uses his springboard diving experience to teach students basic trampoline methods.

Every Tuesday

Class I 4.00pm - 5.00pmClass II 5.00pm - 6.00pm


*To be charged on a monthly basis*No Classes on Public Holidays

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FUNCTIONS AND PARTIES

Contact: Catering Offi ce | 2830 9512 | [email protected]

The Club Banquet facilities are used for a variety of events from corporate meetings, lunches, dinners or social gatherings to Children’s Birthday Parties, Christenings or Wedding celebrations. Feel free to make contact to discuss how we can create your special event.

40

PAYMENT TERMS AND CONDITIONS:

1. All charges will be directly debited to the Club account or cheque payment (if applicable), to be made to Hong Kong Football Club, whichever applies.

2. Regrettably, no refund will be given for cancellation as a result of inclement weather or for non-participation.

3. Written cancellation is required on or before the 15th of the month PRIOR to the start day of next course (if applicable). No verbal cancellation to the coach will be accepted.

4. For Island Dance Programme only: • If you miss a class for any reason, we will endeavour to accommodate a replacement class.

These are to be taken within 2 months of the missed class either to attend a replacement class on a different day or at a different venue. However, the missed class cannot be used as credit against your regular class fees.

5. Priority booking will be given to Members fi rst.

NOTES AND CONDITIONS: (PLEASE READ CAREFULLY)

1. Please send the application form and payment (if applicable) to the Club Reception. Only unsuccessful applicants will be contacted, otherwise, please turn up for the class at specifi ed time and venue.

2. A Member’s Secondary Carer may accompany a Child of that Member in the absence of both parents to participate in the activity programme, provided that such Secondary Carer is the holder of (and otherwise acting within the terms and conditions of) a Guardian’s Card issued pursuant Secondary Carers to Bye-law 4. Secondary Carers of non-Members are not permitted.

3. Secondary Carers are not permitted to wait for Members, Family Members or other Secondary Carer in the Reception or meet there with other Secondary Carers.

4. Non-Members are welcome when accompanied by a Member, as stated otherwise. Priority will, however, be given to Members.

5. In the event of lightning, typhoon signal No. 8 or higher, Black Rain Warning or heavy rainfall, lessons will be cancelled.

6. There will be no lessons on Public Holidays.7. The use of mobile phones is strictly prohibited while on the Club Premises.8. For the Junior Soccer Programme, each player is recommended to wear shin guards and bring

a water bottle.9. Please wear rubber moulded or studded boots on the Main Pitch and Astro Pitch. Flat-soled

trainers are not allowed on the Main Pitch. Metal Studs, Cleets and/or high heeled shoes are not allowed on the Astro Pitch.

Completed form(s) can be submitted to the Club in person or send by fax to 2882 5040. Additional copies of the Handbook and Application Forms are available at 1/F Sports Desk.

HONG KONG FOOTBALL CLUB3 Sports Road, Happy Valley, Hong Kong

Tel: 2830 9500 • Fax: 2882 5040 • Web: www.hkfc.com.hk

SPORTS & ACTIVITIES - Hong Kong Football Club

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