Sport and tchnology

SPORT AND TECHNOLOGY VOL. 1 / MARZO 2014

OMAR ANTONIO CASTRO RUBIO

ESTUDIANTES

THE BEST

FOR GOODS

NEWS IN

VOLLEYBALL:

E-SCORESHEET

ALL YOU

NEED KNOW

ABOUT

SPINNING

BENEFITS:

Improves cardiovascular

and respiratory status.

Helps burn calories and

reduce weight.

Reduce the heartbeat at

rest.

Reduces levels of anxiety

and stress.

Strengthens the

musculoskeletal system.

Security cycling sport

practice.

Personalized exercise

program.

Spinning is an aerobic exercise and legs

mostly, but the teacher can monitor or by

changing the cadence and resistance to

movement, all kinds of intensities. Gymnastics

is a very adaptable to the level of the student,

it can be as simple as a quiet or tiring to ride for

a professional cyclist.

METHOD FOR OPERATING A SPINNING

1. Get on the spinning bike. Place one foot on the nearest you and swing your other leg over

the seat pedal.

2. Move the seat forward or backward to help you reach the handlebars comfortably, Must

have a slight inclination on your shoulder when you place your hands on the handlebars.

3. Set the seat height. You can move the seat up or down. Place your feet on the pedals or

toe engánchalos the pedals, depending on the style of bike for spinning that count. Move

the pedals until the leg reaches the bottom of the pedal. There must be a slight angle in the

lower part of your knee. If your leg is straight, move the seat down a little.

4. Control stress. Spinning bikes have a control voltage on the front bar where you are sitting.

Move it to the right to create more tension and counterclockwise to reduce it. More tension

increases your exercise intensity. During class, instructors will ask you to adjust the tension.

5. Start pedaling. You can achieve excellent cardiovascular exercise and build muscle in your

legs using the exercise bike spinning.

SAFETY AND ADJUSTING THE BICYCLE

The Spinner bikes are designed and built to fit any size condition and ability. The Spinner bikes

are adjustable, giving a feeling of real bicycle. These let you customize the seat height and

handlebar to create a perfect fit, which is important. By properly adjusting the bike, you get all the

benefits of spinning movements and will minimize the risk of injury.

If you are a beginner make sure you get to class at least 15 minutes early to talk to your instructor

about bicycle safety and the adjustment procedure.

Remember pedal at your own pace and learn the movements sitting before advancing to the

foot movements and jumps. Always stay in control and focused on your position.

Most importantly, have fun!

“Spinning: Most importantly, have fun!”

Abdominal classic:

Keep hands clasped behind his head. From this position, bend the trunk forward but not up too

much, just take off your shoulders reach. The knees should remain bent to ensure the correct

position of our lumbar spine. We can start with 3 sets x 10 reps, but the idea is to increase first

repeats

Dorsales

The abdominals are composed of four muscle groups: the rectus, oblique large, small oblique and

transverses. The oblique and rectus are responsible for the connection between the trunk and the

lower limbs. They have an important role to maintain the support of the head, shoulders and arms.

These are the most sought after classic abdominal exercises when practiced.

The transverse is largely responsible for having a flat stomach. Positioned as a belt at the

abdomen, allowing the abdominal organs contain. This is the muscle that works when we put belly.

To strengthen the muscles

Sit on the edge of a chair, with hands

placed at the bottom of the seat. Put your

back straight and lift one leg as high as

possible while keeping the knee bent. To

increase the difficulty you can lift the

extended leg. Do not forget to continue to

keep your back straight, without curving

and taut throughout the exercise.

To narrow waist…Stand with legs slightly

bent, hands on shoulders, belly in, back

straight: the right arm is stretched upward

and then tilts the left inspiring. I picture you

put expiring. It starts again with the left arm

to the right. This is repeated 20 times.

To strengthen the abdominal waist

Lying on his stomach, forearms on the floor along the body at chest level, the body as only support

taking up the toes and forearms. Tighten buttocks and belly so align thighs, head and back plays.

Time this position is maintained.

Abdominal laterales

Unlike what happens with machines living organisms can only get an increase of its capabilities

through use. Thus, the individual not only improve the performance of a given task based on the felt

needs above, but also adjust their bodies’ ability to function because of the stimuli they receive.

Physical activity involves all organ systems of the body and allows its adaptation to use. Missing

exercise every living organism deteriorates.

The abdominal muscles have been

extensively studied in order to find out

your biomechanics and synergism

with other actions.

Abdominal work is a “mixed blessing

" if we do it correctly will get huge

benefits , but if we err in the way of

work , besides not specifically work

the abs, can cause damage to other

structures such as the lumbar or

cervical area.

Consistently exercises appear to

work them as correctly as possible

and are not considered contradictory.

It is essential to know the anatomy

and biomechanics of the abdominal

muscles to ensure safe work.

RUNTASTIC Then Runtastic is just the app you need. Runtastic lets you measure all the necessary data to optimize

your workout results – and compare yourself with past activities, your friends or the pros!

With Runtastic you can measure just about everything you need and more: the app automatically

records elapsed time, distance, calories burned, speed, elevation and tracks exercises via the onboard

GPS and through satellites. This lets you analyze every step you take, compare your routes, progress

and speed and of course how many miles you clock a week. With this app you have everything you

need in your hands to see how much you have improved and are closer to attaining your goals. Ready

to run?

Besides analyzing and tracking your progress, Runtastic is your ideal training partner, following you

everywhere and allowing your friends to cheer you on – with the Runtastic live cheering function. Your

friends can monitor your real-time progress and support you with their cheers – send them a live photo

showing how awesome you are and what they are missing! Runtastic helps you focus better on your

targets, for example with heart rate zone training, which allows you to follow specific goals such as fat

burning. Or set a specific target pace or speed for interval training.

APP FEATURES

Map workouts in real-time

with GPS & monitor

exercise progress

Personal training diary,

metrics & graphs

LIVE Tracking &

Cheering: Share location,

receive messages for

motivation to run further

Mapping: Detailed live

mapping & historic

mapping (Google Maps)

Customizable dashboard

configuration: Display

preferred training

statistics

Use Runtastic Training

Plans to make progress &

reach fitness goals

Manual entry of workouts:

Add treadmill, spinning &

weight lifting workouts

Monthly & overall metrics:

Distance, number of

workouts, duration &

calories burned

Enjoy cardio workouts

with integrated music

player and additional

music sources, including

Spotify, Pandora,

SoundCloud & more

Post-activity details: Enter

mood & surface info,

receive hydration

recommendation

Integrate Runtastic

activities to your

MyFitnessPal account

Share sports activities on

Google+, Facebook &

Twitter

LiveWare™ extension for

Sony SmartWatch

“Runtastic lets you measure all the necessary data to optimize your workout results. Remember,

you can only manage what you can measure”

E-SCORESHEET E-scoresheet allows you to automatically enter the information into the volley ball match scoresheet.

E-scoresheet has been developed to help the scorer during the match scoring while following all the

game phases in the different situations that can occur during a match.

E-scoresheet has been developed to guarantee a complete check, reliability and the univocal

correspondence of data:

Referees, Teams, Players and Members are always identified by their own ID number;

The specific parameters of the competitions are set on a ”central level” in order to avoid

mistakes and personal initiatives of scorers.

E-scoresheet covers all the game situations that can happen during a match. At the end of a match the

official scoresheet information can be updated on the central database in order to automatically update

the tables concerning scores, referees, sanctions, etc.

For Federations and Leagues e-Scoresheet is:

Reliable - Because it guarantees an overall check of the information avoiding possible scorer errors.

Official - Soon to become the universal language for the match reports as it is the only official electronic

document used at the moment.

Innovative - It updates data in the central database thanks to a connection on the court with the website

of the organization.

The program must be approved and can only be used in events organized by Leagues and

Federations.They are hoping this program will be eventually used in minor championships.

For Clubs, e-Scoresheet is:

Safe - Prevents scorer errors during the scouting procedure

Functional - It scouts the time code of the match that can then be used in Data Video Essential.

International - Because it is based on the FIVB regulations but can be amended according to the

National regulation and can be customized for your own championship.

They offer a complete product thanks to the ongoing experience with Leagues and Federations

worldwide. e-Scoresheet, precision and simplicity beyond the court

With a simple operations we can use Excel from Microsoft to count the points in a soccer tournament,

the first step is register the teams, next you can know the total of goals with de good goals minus the

bad goals.

For the points you need register the data of single one date.

It’s an example about the how you can fill the data.

HOW USE EXCEL IN SOCCER

If the data is null, the match no register points, if the number of goals of team A is bigger than the goals

of the team B, they win three points, if are equals, each team win one point and if the number of goals

of team B is bigger that the goals of the team A, they win three points.

SI(O(ESBLANCO(G1);ESBLAN

CO(G2));0;SI(G1>G2;3;SI(G1<G

2;0;1)));

With a graphics we can see the progress of the tournament.

Use the program is very easy, you only register the number of goals of each match and you can see

the new fixture.