Spl ash & Dash Check in: 7:45-8:45 AM/Race Start: 9:15 AM Registration Fee: $20 or ¥2,000 Individual $54 three person team (SOFA status only) Registration fee includes: Participation medal, refreshments, swim cap and souvenir. Open to SOFA status, JMSDF, IHA and MLC. A medal will be presented to all participants. Refreshments will be served after the race. Sign-up by July 6 at the IronWorks Gym front desk. §253-5654 or email [email protected] for details. SATURDAY, JULY 12 WATERWORKS POOL/FRIENDSHIP PAVILION Check-in: 7:45-8:15 AM/Race Start: 8:30 AM 5-7 years: 50m swim and 500m run 8-10 years: 50m swim and 1K run 11-15 years: 100m swim and 2K run Open to all SOFA status personnel All participants must have a valid MCCS Aquatics swim card prior to the event. Sprint Triathlon 500m 5km 20km