Speed, Agility & Quickness Squat Jumps Single Leg Lateral Hops Single Leg Forward/Backward Hops Lateral Jumps Burpees Lunge Jumps Mountain Climbers 3 s e t s 1 5 r e p e t i t i o n s e a c h R e s t 1 - 2 m i n Be sure to complete at least a 5-10 minute warm up prior to completing this circuit
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Speed, Agility & QuicknessSquat Jumps
Single Leg Lateral Hops
Single Leg Forward/Backward Hops
Lateral Jumps
Burpees
Lunge Jumps
Mountain Climbers
3 sets
15 repetitions each
Rest 1-2 min
Be sure to complete at least a 5-10 minute warm up prior to completing this circuit
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