TOM GRIESS DEGREES & CERTIFICATIONS • BS in Health and Exercise Science with a concentration in Health Promotion from Colorado State University (expected May 2019) • NASM Certified Personal Trainer • TRIBE Team Coach • CPR/AED/First Aid Certified SPECIALTIES & AREAS OF EXPERTISE • Adult Fitness • Weight Management • Hypertrophy Training • Core Training • Corrective Exercise • Marching Band HOBBIES & INTERESTS • Spending time with my family, friends, fiancee, and dogs • Learning • Reading • Cooking • Drumming • Enjoying concerts TRAINING PHILOSOPHY I believe in meeting people where they are. Fitness is a lifelong endeavor and every single person is at a different stage in life which means every person needs individualized attention in order to reach their goals. Training needs to be fun, strategic, and intentional - and as long as the work is being done, the results will follow.
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TOM GRIESS
DEGREES & CERTIFICATIONS
• BS in Health and Exercise Science with a concentration in Health Promotion from Colorado State University (expected May 2019)
• NASM Certified Personal Trainer • TRIBE Team Coach
• CPR/AED/First Aid Certified
SPECIALTIES & AREAS OF EXPERTISE • Adult Fitness • Weight Management
• Hypertrophy Training • Core Training
• Corrective Exercise
• Marching Band
HOBBIES & INTERESTS • Spending time with my family, friends, fiancee, and dogs • Learning
• Reading • Cooking
• Drumming
• Enjoying concerts
TRAINING PHILOSOPHY I believe in meeting people where they are. Fitness is a lifelong endeavor and every single person is at a different stage in life which means every person needs individualized attention in order to reach their goals. Training needs to be fun, strategic, and intentional - and as long as the work is being done, the results will follow.
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