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Workbook Speak Up, Be Heard
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Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

Mar 19, 2021

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Page 1: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

Workbook

Speak Up, Be Heard

How to Show Up Powerfully& Assertively at Work

Page 2: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

DISCLAIMER

The information in this guide is for educational and informationalpurposes only. It is being provided to you as a self-help tool for your ownuses. It is not legal, medical, or mental health care advice. Thisinformation is to be used at your own risk based on your own judgement.This guide cannot be reproduced without permission.

For my full disclaimer, please visit: melodywilding.com/legal-disclaimer

Copyright © Melody Wilding, 2020. All rights reserved.

Page 3: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

Welcome! I'm Melody, the Workplace Success Coachfor smart, sensitive leaders and high-achievers. 

For ten years, I’ve been helping top performers likeyou get out of their own way, break free fromimposter syndrome, and use their voice to find theconfidence to lead effectively.

My clients include managers, individual contributors,and C-suite executives at top Fortune 500 companieslike Google, Facebook, J.P. Morgan, Verizon and others.My work is regularly featured in the New York Times,NBC News, and I am a Forbes columnist. 

I’m also a licensed social worker with a Mastersdegree from Columbia University, a former researcherat Rutgers University, and a professor of HumanBehavior at Hunter College. 

Learn more at melodywilding.com

About Your Instructor

SPEAK UP, BE HEARD WORKBOOK • PAGE 2

Page 4: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

SPEAK UP, BE HEARD WORKBOOK • PAGE 3

Speaking up and using your voice...What holds you back?

What would be possible?

Page 5: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

9 Keys to Speak Up and Be Heard

SPEAK UP, BE HEARD WORKBOOK • PAGE 4

WHAT YOU DO

#1 :Strategy

#2 :Strategy

#3 :Strategy

Page 6: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

9 Keys to Speak Up and Be Heard

SPEAK UP, BE HEARD WORKBOOK • PAGE 5

WHAT YOU SAY 

#1 :Strategy

#2 :Strategy

#3 :Strategy

Page 7: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

9 Keys to Speak Up and Be Heard

HOW YOU SAY IT

SPEAK UP, BE HEARD WORKBOOK • PAGE 6

#1 :Strategy

#2 :Strategy

#3 :Strategy

Page 8: Speak Up, Be Heard Workbook - Melody Wilding...Learn more at melodywilding.com About Your Instructor SPEAK UP, BE HEARD WORKBOOK • PAGE 2. SPEAK UP, BE HEARD WORKBOOK • PAGE 3

My biggest takeaways...

SPEAK UP, BE HEARD WORKBOOK • PAGE 7

Get the materials from the presentation andadditional resources at melodywilding.com/wipn