Aqua Exercise in the water. A low impact, fun and effective class. Improves cardio fitness and muscular strength. Participants can work at level which suits them. Barre Concept An exciting new class concept that fuses ballet, pilates and yoga. Ballet movements are used in the warm up and muscle conditioning at the bar with emphasis on form, alignment and core engagement, then finishing with pilates and yoga to create a sleek toned physique. Bounce A fun filled non stop cardio workout with uplifting music using a mini trampoline with handles. Circuits An interval training based class, incorporating different strength and cardiovascular stations using various equipment. Fitball A body conditioning class using the fitness balls and hand weights. To help with core strength and all over muscle conditioning. Freestyle Aerobics A cardiovascular based class using aerobic moves to music. Fun and fat burning. HIIT Circuit Circuit class with emphasis on interval training, to help improve cardio vascular fitness and strengthen muscles. The class uses various pieces of equipment including boxing pads and mitts. Keep Fit An exercise class incorporating aerobic moves to music and muscle toning aimed at people who would like to work at a slower pace. Kinesis Core A kinesis based programme focusing on the core muscles and whole body conditioning incorporating strong movement patterns and good posture. Latin Line A free style dance class in which no experience is required. Includes rhythms like rumba, jive and salsa. Great fun and an excellent way to keep fit and meet new people. Meditation Be in the moment and improve your wellbeing, relaxing the body and mind with mind calm meditation. Perfect balance A combination of Thai chi, yoga and pilates. To stretch, strengthen and relax the body and mind. Pump FX A choreographed resistance class using weight plates and barbells. Increasing muscle tone and changing your body shape. Seasonal Nordic Walking Nordic Walking is a great fitness workout for people who are looking for a fun physical activity and maximum health benefits. Classes are seasonal due to weather conditions. Spin A fantastic class for burning calories and increasing cardio fitness, giving you a highly effective and energetic workout. Spin Express A high intensity interval training spin class giving you optimum results in a shorter time. Fantastic for improving cardiovascular fitness and burning fat. Step A cardiovascular workout using the step equipment, fantastic fat burner. Vinyasa Flow Yoga Vinyasa is a powerful form of yoga flowing from one movement to the next, working with breath. Increasing muscular strength and flexibility. Yoga The most recognised exercise system in the world to improve body and mind health, working on every aspect of the physical body, building up strength, stamina, toning and flexibility. Spa Classes Pilates The country’s most popular exercise system focuses on building the body’s core strength and improving your posture through a series of low repetition and low impact, stretching and conditioning exercises. Beginners pilates A pilates class aimed at learning the basics of pilates and class structure aimed at people who feel they would like to work at a slower pace. Body Control Pilates A style developed by the famous Lynne Robinson. Body control is a pilates programme giving fantastic results to improve posture and core muscle. Evolved Pilates Workshop Using Pilates reformer machines, this unique workshop will take your core work to the next level.