UODDCGA! XÇES\ÇXNVGOK CV \CXJOXDNKEC @SDNGKC Uvxnvçigc cp`nsuvgzc |osx ac fçzcao||cdckv ì aoki vcxdc fs |nxvgeg|nkv/nv`aàvc E`nxacu @+ Undscau! DF! EEJ\! FNHUD * Hxckv K+ Nacpnkfcx! D+Ue An xçes|çxnvgok os an xçiçkçxnvgok |ouvçxgcsxc ì a‗cpcxegec (XX\C' eokuvgvsc sk çaçdckv nsuug gd|oxvnkv ~sc ac xçigdc f‗ckvxnëkcdckv fnku ac |xoecuusu nfn|vnvgj eod|acpc fc a‗neexoguucdckv fc an |cxjoxdnkec nv`açvg~sc > + An XX\C n |osx jokfcdckv ac uoddcga! uogv ac |xoecuusu |nuugj fc xçes|çxnvgok! fc xçiçkçxnvgok cv fc xc|ou+
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7/31/2019 Sommeil Recuperation Et Performance Humaine
An |xçuckvc ucevgok |oxvc usx ac xöac cv a‗gd|oxvnkec fs uoddcg
fnku ac fçzcao||cdckv ì aoki vcxdc fs |nxvgeg|nkv/nv`aàvc (FAV\N'
Uoddcga! xçes|çxnvgok cv xçiçkçxnvgok
Ga n nsuug çvç çvnhag ~sc acu nevcsxu nuuoegçu ns uoddcga okv sk ccv fgxcev usx acu |xoecuusu dçvnhoag~scu! w eod|xguac hgank çkcxiçvg~sc! a‗n||çvgv cv ac eokvxöac fs |ogfu+ Jngv |asu gd|oxvnkv! an xce`cxe`c usx ac xwv`dc egxenfgck cv an|xoaokinvgok fs uoddcga fnku fcu |o|sanvgoku f‗nv`aàvcu n osxkg skc |xcszc ohbcevgzc eokxdnkv an |oxvçc fc ecuxcanvgoku cv a‗gd|oxvnkec f‗skc |xguc ck eod|vc fs uoddcga fnku a‗cpndck fs fçzcao||cdckv ì aoki vcxdc fs|nxvgeg|nkv/nv`aàvc+
Ac agck ckvxc ac uoddcga! an XX\C cv an |cxoxdnkec |csv âvxc zs fc néok uvxsevsxçc+ An fsxçc fs uoddcga (hcuogk vovnfc uoddcga= `csxcu/ksgv'! an ~snagvç fs uoddcga (vxoshacu fs uoddcga! |cxvsxhnvgoku fs dgagcs os xnidckvnvgok'! cvacu |`nucu fc uoddcga (xçisanvgok egxenfgckkc fs uoddcga' uokv acu |xgkeg|nsp nevcsxu ~sg gksckeckv an ~snagvçxçes|çxnvxgec vovnac fc a‗çvnv fc uoddcga+ E`cr a‗nv`aàvc! ecu vxogu |nxndàvxcu fs uoddcga gksckv usx an en|negvçf‗ckvxnëkcdckv! fc dnpgdgunvgok fc an xç|okuc ì a‗ckvxnëkcdckv cv fc xçes|çxnvgok+ Jngv |asu gd|oxvnkv! ecu
|nxndàvxcu çzoasckv ns eosxu fc an enxxgàxc cv fc an zgc f‗sk nv`aàvc+ \nx eokuç~sckv! acu nv`aàvcu! acu |nxckvu cv acuckvxnëkcsxu fogzckv fgu|oucx fc uvxnvçigcu |osx vckgx eod|vc fcu hcuogku fc uoddcga e`nkicnkvu fc a‗nv`aàvc vosvns aoki fc un enxxgàxc+ Ckk! an |xguc ck eod|vc fs uoddcga ck vnkv ~sc nevcsx gd|oxvnkv |cxdcv fc xçfsgxc ac
xgu~sc fc usxckvxnëkcdckv os fc uosu ckvxnëkcdckv! f‗neexoëvxc an xçuguvnkec nsp dnanfgcu cv f‗ndçagoxcx ac
xçvnhaguucdckv n|xàu skc hacuusxc+
An ~snkvgvç o|vgdnac fc uoddcga (fsxçc fs uoddcga' fokv acu`sdngku okv hcuogk |osx xçes|çxcx cv okevgokkcx koxdnacdckvcuv sk usbcv fc ixnkf gkvçxâv ~sg uosaàzc hgck fcu fçhnvu+ Ac hcuogkfc uoddcga çzoasc ns eosxu fc an zgc f‗skc |cxuokkc (isxcu > cv8'+ Acu isxcu > cv 8 dokvxckv ac ue`çdn içkçxna fcu e`nkicdckvufnku ac hcuogk fc uoddcga cv an eod|ougvgok fs uoddcga (|`nucu
fs uoddcga' ns eosxu fc an zgc cv osxkguuckv nsp e`cxe`csxu ~sgu‗gkvçxcuuckv ns uoddcga cv nsp oxdnvcsxu fcu xckucgikcdckvusvgacu |osx hgck eokucgaacx acu nv`aàvcu+ Ok |csv njxdcx `oxu fc vosvfosvc ~sc eod|vc vcks fcu cpgickecu f‗ckvxnëkcdckv nsp~scaacu gafogv unvgungxc! a‗nv`aàvc n hcuogk fc |asu fc uoddcga ~sc an|cxuokkc dowckkc ~sg k‗cuv |nu sk nv`aàvc+ Zogaì |osx~sog gagd|oxvc! usx ac |ank |xnvg~sc! f‗çvnhagx fcu agikcu fgxcevxgecueokecxknkv ac hcuogk fc uoddcga fcu nv`aàvcu fc vosu acu uvnfcu fcfçzcao||cdckv! f‗oxgx fcu osvgau |osx çznascx nzce |xçegugok anuvxsevsxc cv acu `nhgvsfcu fc uoddcga cv fc dcvvxc ck |anec fcuuvxnvçigcu |osx nvvcgkfxc acu kgzcnsp xceoddnkfçu fc uoddcga+
Ga cuv cuuckvgca ~sc acu nv`aàvcu! acu |nxckvu cv acu ckvxnëkcsxu uogckveokuegckvu fs ngv ~sc acu nfoacueckvu (fc >8 ì >0 nku'! ~sg ck uokvns dodckv fc an zgc o÷ ac hcuogk fc uoddcga cuv ac |asu ixnkf (7ì >< `csxcu |nx ksgv'! okv vckfnkec ì |xçuckvcx sk xcvnxf fc acsx`oxaoic hgoaoig~sc (fçang fc |`nuc fs uoddcga fnku ac eweacegxenfgck' ~sg xçfsgv ac vcd|u fgu|okghac |osx foxdgx+ Ecv çvnv fce`oucu uc vxnfsgv |nx skc xcuvxgevgok e`xokg~sc fs uoddcga! cv ec!ns eosxu f‗skc |çxgofc f‗cpgickecu f‗ckvxnëkcdckv neexscu! fcexoguunkec cv fc fçzcao||cdckv+
7/31/2019 Sommeil Recuperation Et Performance Humaine
•Ohucxzcx ac uoddcga |osx fçvosv vxoshac fs uoddcga
\`nuc2
•Dngkvckgx fcu ̀ nhgvsfcu fcuoddcga kcsvxcu
•Nuusxcx skc cp|ougvgok~sovgfgckkc ì an asdgàxc vövdnvgk |ckfnkv 5< dgksvcu
•Dngkvckgx fc hokkcu ̀ nhgvsfnagdckvngxcu (ac |cvgv fçbcskcuv ac xc|nu ac |asu gd|oxvnkan bosxkçc'
\ogkvu |xgkeg|nsp2
•Dngkvckgx skc xosvgkc fc >3 dgk |xçnanhac ns eose`cx
•Usxzcgaacx cv eokvxöacx ac vcd«|nuuç ì a‗çexnk ½
•Usxzcgaacx an |xguc fc enjçgkc
Fsxçc fs uoddcga
Ac dnk~sc fc uoddcga os an fcvvc
esdsanvgzc fc uoddcga uokv nuuoegçu ì fcu
|cxvsxhnvgoku vose`nkv a‗`sdcsx! an en|negvç fceokeckvxnvgok! an dovgznvgok! a‗ckfsxnkec cv ac
xçvnhaguucdckv! ~sg okv sk cjjcv kçinvgj usx an
|cxjoxdnkec cv cp|ouckv a‗nv`aàvc ì sk xgu~sc fc
usxckvxnëkcdckv os fc uosu$xçes|çxnvgok+
Ac vcd|u fc uoddcga vovna fokv sk nv`aàvc n hcuogk cuv an eaç ì an hnuc fc anXX\C+ A‗osvga svgaguç |osx fçvcxdgkcx ac hcuogk fc uoddcga cuv ac bosxkna fcuoddcga (vxoszç ì an |nic >9'+ Ec bosxkna ngfc ì fçvcxdgkcx acueod|oxvcdckvu nevscau! |sgu ì çvnhagx fcu |xoixnddcu f‗ckvxnëkcdckv cvfc xçes|çxnvgok ~sg u‗`nxdokguckv nzce ac hcuogk ck uoddcga+ Acu uvxnvçigcu|osx nuusxcx sk uoddcga usjunkv eod|xckkckv a‗gkvçixnvgok fc ugcuvcu+
7/31/2019 Sommeil Recuperation Et Performance Humaine
Ga cuv |xoszç ~sc an eodhgknguok ençgkc cv ugcuvc ndçagoxc an ~snagvç xçiçkçxnvxgec fc an ugcuvc ngkug ~sc an zgigankeccv an eokeckvxnvgok n|xàu an ugcuvc+ Ga cuv en|gvna ~sc a‗nv`aàvc fçvcxdgkc an ~snkvgvç fc uoddcga fokv ga n hcuogk |nxucdngkc (|+ cp+ 0 `csxcu |nx bosx 4 3: `csxcu |nx ucdngkc'+ Ngkug! ga n skc hokkc gfçc fcu `csxcu fc uoddcga ~s‗gaasg nsv cv fc an fcvvc fc uoddcga ~s‗ga neesdsac e`n~sc ucdngkc+ Nzce ecvvc gkoxdnvgok! a‗nv`aàvc cv ac |cxuokkcafc uosvgck |cszckv çanhoxcx fcu uvxnvçigcu fc uoddcga cv fc ugcuvc ~sg fçvcxdgkcxokv acu xçigdcu f‗ckvxnëkcdckv ìusgzxc! ac hsv savgdc çvnkv fc xçfsgxc an fcvvc esdsanvgzc fc uoddcga+
7/31/2019 Sommeil Recuperation Et Performance Humaine
•Dngkvckgx fc hokkcu `nhgvsfcunagdck$vngxcu (ac |cvgv fçbcskcx cxc|nu ac |asu gd|oxvnkv fc an bos
\ogkvu |xgkeg|nsp2
•Uosagikcx a‗gd|oxvnkec fc an xosvuoddcga
•Cpcxecx skc usxzcgaankec |osx fçevosvc fcvvc fc uoddcga esdsanv`csxcu/ksgv os 13: `csxcu/ucdn
•Usxzcgaacx an |xguc fc enjçgkc
•Kc |nu u‗ckvxnëkcx ug ok k‗cuv |nu x
^snagvç fs uoddcga
An ~snagvç fs uoddcga xckzogc ì an ~snagvç xçiçkçxnvxgec fc a‗çvnv os fc an |çxgofc fc
uoddcga cv cuv çznasçc ushbcevgzcdckv usx an hnuc fcu fokkçcu kovçcu |nx a‗nv`aàvc+ Ac|ogkv ì xcvckgx geg cuv ~s‗sk nv`aàvc |csv « foxdgx usjunddckv ½ (`csxcu/ksgv'! dngu f‗skuoddcga fokv an ~snagvç anguuc ì fçugxcx cv ~sg k‗cuv |nu xçiçkçxnvcsx+ Acu nevcsxu vw|cu~sg gksckv usx an ~snagvç fs uoddcga uokv acu vxoshacu fs uoddcga! acu |cxvsxhnvgokuckzgxokkcdckvnacu cv acu vxoshacu fc a‗`sdcsx+ Acu |cxuokkcu ~sg foxdckv koxdnacdckvu‗ckfoxdckv `nhgvscaacdckv 8< ì 5< dgksvcu n|xàu nzogx çvcgkv an asdgàxc cv |cszckvfoxdgx vosvc an ksgv nzce fc hxcu dodckvu f‗çzcga cv u‗çzcgaacx u|okvnkçdckv ac dnvgkunku xçzcgaac$dnvgk! ck uc uckvnkv xczgioxçcu fnku a‗`csxc ~sg usgv a‗çzcga+
Acu vxoshacu fs uoddcga acu |asu eosxnkvu ~sg |cszckv ksgxc ì an |cxoxdnkec nv`açvg~scuokv a‗gkuodkgc! a‗n|kçc ohuvxsevgzc fs uoddcga! acu doszcdckvu nkoxdnsp os vxoshacudovcsxu ns eosxu fs uoddcga cv acu |nxnuodkgcu+ E`cr acu nv`aàvcu |asu èiçu! sk vxoshac fsuoddcga niixnzc an fçvçxgoxnvgok fc an ~snagvç fs uoddcga nuuoegçc nsp |cxvsxhnvgokue`xokg~scu fs uoddcga cv ns fçegv fc uoddcga xçusavnkv f‗`oxngxcu f‗ckvxnëkcdckv cv fc
eod|çvgvgoku xgiosxcsp+
Acu vxoshacu fs uoddcga uokv eosxnkvu cv vxngvnhacu!
dngu gau fcdcsxckv uoszckv kok fgnikouvg~sçu cv
kok vxngvçu! e`cr acu cknkvu usxvosv+ Kok xceokksu!
acu vxoshacu fs uoddcga |cszckv nzogx fcu cjcvu
kçinvgu usx an unkvç cv dckcx ì a‗gkuodkgc
e`xokg~sc ~sg! ì uok vosx! |csv neexoëvxc ac xgu~sc fc
|cxoxdnkec dçfgoexc cv fc hacuusxcu+
7/31/2019 Sommeil Recuperation Et Performance Humaine
GKUODKGCA‗gkuodkgc |csv âvxc ngisí cv âvxc xçuoasc xn|gfcdckv os âvxc ensuçc |nx sk çzçkcdckv |cxvsxhnkv(zownic! uvxcuu! hacuusxc' cv fczckgx sk |xohaàdc e`xokg~sc+ \nx fçkgvgok! a‗gkuodkgc ngisí fsxc dogkufc ~snvxc ì ugp ucdngkcu+ E`cr acu nv`aàvcu! acu ensucu eosxnkvcu fc a‗gkuodkgc ngisí uokv kovnddckvacu e`nxicu f‗ckvxnëkcdckv neexscu! ac uvxcuu fcu eod|çvgvgoku! an dnanfgc! acu hacuusxcu! acu zownicu osa‗ckzgxokkcdckv koevsxkc cv acu dçfgendckvu+ \nx fçkgvgok çinacdckv! a‗gkuodkgc e`xokg~sc fsxc |asufc ~snvxc ì ugp ucdngkcu cv ga cuv |ouughac fc an |xçzckgx |nx sk fç|guvnic |xçeoec cv fcu vxngvcdckvu+A‗gkuodkgc e`xokg~sc cuv eosxnkvc e`cr acu nv`aàvcu |xçfgu|ouçu ì nzogx fc an fgjesavç ì foxdgx fàu an|cvgvc cknkec cv a‗cknkec= ga u‗nigv foke f‗sk |xohaàdc ~sc acu nv`aàvcu! acu |nxckvu cv acu ckvxnëkcsxu|cszckv |xçfgxc cv eokvxöacx+ Acu |cxvsxhnvgoku e`xokg~scu fs uoddcga nvvxghsnhac ì a‗gkuodkgc |ouckvsk xgu~sc fc vxoshacu fc a‗`sdcsx! eoddc an fç|xcuugok cv a‗nkpgçvç! cv |cszckv fçixnfcx an en|negvç~s‗n a‗nv`aàvc fc xçes|çxcx cv fc hgck içxcx ac uvxcuu nuuoegç ì a‗ckvxnëkcdckv cv ì an eod|çvgvgok+ Acueokuç~sckecu fc a‗gkuodkgc gkeasckv 2 fgjesavç ì uc eokeckvxcx! fçngaankec fc an dçdogxc! gxxgvnhgagvç cvnkpgçvç cpecuugzc+ Ecu nevcsxu |cszckv çzgfcddckv nzogx sk ccv kçinvg usx an en|negvç ~s‗n sk nv`aàvcfc u‗ckvxnëkcx (fgdgksvgok fc an dovgznvgok'! fc xçes|çxcx (uoddcga |cxvsxhç' cv fc xçnagucx fc hokkcu|cxoxdnkecu (fgdgksvgok fc an eokeckvxnvgok! fc a‗ç~sgaghxc! fc a‗ckfsxnkec cv fc an oxec'+
7/31/2019 Sommeil Recuperation Et Performance Humaine
•Dngkvckgx skc xosvgkc uvnhac fcuoddcga cv fc ugcuvc cv zcgaacx ìinxfcx ì sk kgzcns dgkgdsd anfc uoddcga
•Nuusxcx sk ckzgxokkcdckv fcuoddcga eokoxvnhac
•Ug ac uoddcga cuv fc dnsznguc~snagvç! fcdnkfcx fc a‗ngfc
\`nuc2•Dngkvckgx skc xosvgkc uvnhac fcuoddcga cv fc ugcuvc
•Nuusxcx skc cp|ougvgok ~sovgfgcì an asdgàxc vöv ac dnvgk |ckfndgksvcu
•Dngkvckgx fc hokkcu `nhgvsfcunagdckvngxcu (ac |cvgv fçbcskcx ac xc|nu ac |asu gd|oxvnkv fc an
bosxkçc'
\ogkvu |xgkeg|nsp2
•Zcgaacx ì foxdgx usunddckv
•Dngkvckgx fcu xosvgkcu fc xc|nuvosbosxu |xckfxc sk |cvgv fçbcs
•N||xckfxc ì jngxc an ugcuvc•Kc |nu u‗ckvxnëkcx ~snkf ok cuv
jnvgisç os ck fçegv fc uoddc
>3
\@NUC FS UODDCGAAc xwv`dc egxenfgck fs uoddcga n sk ccv fgxcev usx an fsxçc fs uoddcga cv usx un ~snagvç+Fc |asu! ac uwuvàdc egxenfgck xçisac a‗çvnv f‗ckfoxdguucdckv cv f‗çzcga vosv ns aoki fc an bosxkçc cv n sk ccv fgxcev usx acu |cxoxdnkecu nv`açvg~scu+ Ck xàiac içkçxnac! ns dodckvfc a‗çzcga ac dnvgk! kosu uoddcu nacxvcu bsu~s‗ì a‗`csxc fs aske`! dodckv o÷ an dnboxgvçf‗ckvxc kosu n uoddcga (dodckv fc an ugcuvc fc a‗n|xàu$dgfg' |ckfnkv 5< ì :< dgksvcu!|osx ckusgvc xcfczckgx nacxvcu cv eokknëvxc sk |ge fc zgigankec ckvxc >0 ` cv 8< `+ Ckk!ì dcusxc ~s‗n||xoe`c a‗`csxc fs eose`cx! kosu xcuuckvoku ì koszcns a‗ckzgc fc foxdgx!ec ~sg negagvc a‗ckfoxdguucdckv koevsxkc+ An |`nuc egxenfgckkc cuv fçvcxdgkçc |nx fcunevcsxu içkçvg~scu cv ckzgxokkcdckvnsp+ E`n~sc nv`aàvc n sk `oxngxc fc uoddcga fc|xçfgacevgok! ck `nxdokgc nzce un |`nuc egxenfgckkc= vosvcogu! a‗ckvxnëkcdckv! acu çvsfcucv ac vxnznga |cszckv nzogx sk gd|nev dnbcsx usx un en|negvç f‗neeoxfcx un |`nuc egxenfgckkc
nzce ac vcd|u fgu|okghac |osx foxdgx+ Ug an |`nuc egxenfgckkc cv a‗`oxngxc fc uoddcga kcuokv |nu eod|nvghacu (`oxu |`nuc'! ecv çvnv fc e`oucu |csv nzogx fcu ccvu kçinvgu usx an~snkvgvç fc uoddcga |ouughac cv usx an ~snagvç fs uoddcga+ Ngkug! acu nfoacueckvu okvknvsxcaacdckv vckfnkec ì uc vxnkuoxdcx ck ogucnsp fc ksgv cv ì xcvnxfcx a‗`csxc f‗naacx nsagv+ Ac xcvnxf fc a‗ckfoxdguucdckv (ckvxc dgksgv cv > `'! eodhgkç ì a‗ohaginvgok fc uc aczcx|osx naacx ì a ‗çeoac (ckvxc 9 ` cv 0 `'cv ns ngv ~sc acu nfoacueckvu okvhcuogk fc 7 ì >< `csxcu fcuoddcga |nx bosx! ckvxnëkc skdnk~sc fc uoddcga e`xokg~sc ~sguc vxnfsgv |nx fc |gàvxcu|cxoxdnkecu |ckfnkv ac bosx! fcu
nvvcgkvcu ì a‗`sdcsx! skcnsidckvnvgok fc a‗n||çvgv cvskc fgdgksvgok fc an en|negvç fcXX\C+ Ga cuv |ouughac fc içxcx cv fcuvnhgagucx acu |`nucu fc uoddcga fseweac egxenfgck ck çvnhaguunkv fcuxosvgkcu fc uoddcga eoddc ecaacu~sg uokv fçexgvcu ns vnhacns >+
Ì a‗èic nfsavc! ac vcd|u fc uoddcga vovna xcuvc ck içkçxna xcanvgzcdckv uvnhac cv an~snkvgvç fc uoddcga |nxnfopna (XCD' vckf ì uc dngkvckgx! vnkfgu ~sc an ~snkvgvç fc
uoddcga ackv |xookf (UYU' fçexoëv cv ~sc ac uoddcga fczgckv |xoixcuugzcdckv |asu açicx(neexoguucdckv fcu uvnfcu > cv 8' cv |asu nigvç (isxc 5'+ Acu vxogu |nxndàvxcu fs uoddcgafguesvçu eg$fcuusu (vcd|u fc uoddcga vovna! |cxvsxhnvgoku fs uoddcga cv |`nucegxenfgckkc' uokv acu |xgkeg|nsp nevcsxu ~sg gksckeckv xnfgenacdckv an en|negvç ~s‗n sknv`aàvc fc u‗ckvxnëkcx! fc xçes|çxcx cv fc uc usx|nuucx ck eod|çvgvgok! f‗o÷ an eokeasugok~sc ecu nevcsxu fczxngckv âvxc ì an hnuc fs xçigdc f‗ckvxnëkcdckv fc vosu acu nv`aàvcu+
\`nuc fs uoddcga
7/31/2019 Sommeil Recuperation Et Performance Humaine
Ac uoddcga cuv ac okfcdckv fc an XX\C+ Kosu nzoku |xcu~sc vosu vckfnkec ì kc |nu vckgx eod|vc fsuoddcga os ì ac eod|xodcvvxc |osx kosu agzxcx ì f‗nsvxcu nevgzgvçu! cv ì kc |nu eokugfçxcx ac uoddcgaeoddc |xgoxgvngxc+ Acu nv`aàvcu k‗okv |nu f‗nsvxc e`ogp ~sc fc ngxc fs uoddcga skc |xgoxgvç! |nxec ~scacsxu eokesxxckvu! csp! ac okv cv ~sc an |anec neeoxfçc ns uoddcga |csv ngxc vosvc an fgçxckec ckvxc anzgevogxc os an fçngvc os âvxc an ensuc f‗skc hacuusxc ~sg dcv k ì skc enxxgàxc+ \nxckvu! ckvxnëkcsxu cvgkuvxsevcsxu fogzckv ngfcx acu nv`aàvcu ì ne~sçxgx cv ì dngkvckgx fc hokkcu `nhgvsfcu cv xosvgkcu fcuoddcga |ckfnkv an |çxgofc `oxu unguok! an |çxgofc |xçunguok cv an unguok fc eod|çvgvgok! cv ec! vosv ns
aoki fc acsx enxxgàxc fnku ac u|oxv+ Ecu xosvgkcu fogzckv |xckfxc ck eod|vc a‗çzoasvgok fcu hcuogku f‗skuvnfc fc fçzcao||cdckv ns usgznkv! ck ec ~sg eokecxkc kovnddckv ac uoddcga! ac zoasdc cv a ‗gkvckugvçfc a‗ckvxnëkcdckv cv acu zownicu+ Acu dcuunicu acu |asu gd|oxvnkvu ì xcvckgx cv ì fgsucx uokv acu usgznkvu 2ac hcuogk fc uoddcga cv acu |cxvsxhnvgoku |ouughacu e`nkickv ns a fs vcd|u= a‗çvnhaguucdckv f‗skcxosvgkc fc uoddcga cuv sk çaçdckv cuuckvgca= ga kc nsv bndngu eod|xodcvvxc ac uoddcga |osxa‗ckvxnëkcdckv= acu nv`aàvcu fogzckv âvxc eokuegckvu ~s‗ga cuv gd|oxvnkv |osx csp fc uc eose`cx vöv= gansv |xçzogx fs vcd|u |osx ac uoddcga vosv ns aoki fc an enxxgàxc f‗sk nv`aàvc= cv a‗nv`aàvc ~sg uc |angkv fcdna foxdgx fogv fcdnkfcx fc a‗ngfc+
7/31/2019 Sommeil Recuperation Et Performance Humaine