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HOWSOMATICSWORKSSomaticsisthefieldwhichstudiesthesoma:namelythebodyperceivedfrom
perceptionThomas
Hanna
Somaticexercisesimprovethemind/bodyconnectionbychanginghosystemcommunicateswiththesomaticnervoussystem.Theycanhelodecreasechronicpainoincreasefreedomofmovementoimproveflexibility,strength,coordination,balance,andpostureoimprovesenergylevelsoreducesstress
WedevelophabitualmovementpatternsthatareunconsciousresponnegativestressesoRedLightReflexneuromuscularadaptationtosustainednegati
responsewhichtellsthebodytostop,contractsthefrontoftheroundedforwardpostureinordertoprotectthevitalorgans
oGreenLightReflexadaptationtosustainedpositivestress,actiothebodytogo,contractsmusclesalongbackofbodyliftingandpreparingforaction
oTraumaReflexreactiontoimpactorothertraumatoguardagaitocringearoundinjurysitewhichcurvesortiltsthebodytothes
oOvertimeallofthesereflexesaretriggeredresultinginhabitualmonthefront,backandsidesofbodycausingchronicposturalpro
ThissequenceisanexcerptfromtheIntegrativeYogaTherapytrainingmateri
www somaticsed com for more in depth information about Thomas Hanna So
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