Snacks

“Feel Good -Snacks”

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Overnight oatsMuesli barsKale chipsGreen smoothie

Fruity green smoothie

1 orange1 apple (Granny Smith)1 bananahandful of baby spinach10 cm piece of cucumber½ avocado

juice of half a lemon cold water

(Coconut flakes and pumpkin seeds on the top)

1. Peel the pear and apple, remove the cores and cut into few pieces. Peel the banana and cut it up. 2. Put the fruits in the blender along with the spinach, cucumber, half avocado flesh and lemon juice. Blend smooth and add cold water until you get the composition you want. 3. Sprinkle some coconut flakes and pumpkin seeds on the top if wanted.

2 dl strawberries(½ banana)2 ½ dl natural youghurt1 ½ dl oatmeal¼ - ½ dl sugar

1. Mash or chop the berries. (Peel and slice the banana.)2. In a bowl, mix all the ingredients together. Let set in a fridge.

Overnight oats

Muesli bars

¾ dl syrup¾ dl orange juice1 tbsp honey½ tsp vanilla sugar3 dl oatmeal1 dl nuts1 dl dried fruits or berries

1. In a pan, bring the syrup, juice and honey to the boil.

2. Mix the vanilla sugar, oatmeal, crushed nuts and dried fruits or berries together.

3. Combine the mixtures. Let cool down for a while.

4. Using wet hands shape the mixture into six bars. Place on a baking tray covered with baking paper.

5. Bake in 200 ℃ for 10 minutes. Store in an airtight box.

Kale chips

200 g kale

2 tbsp olive or rapeseed oil¼ tsp salt

(smoked paprika in powder)

1. Preheat the oven to 150℃.2. Wash the kale and dry it well. If the kale is moist, it won’t become crispy.3. Remove the stub from the leaves and tear them into decent sized pieces. Notice that the pieces will shrink in the oven. 4. In a bowl, mix the oil and some salt (and smoked paprika) with the kale.5. Spread the kale evenly on a baking tray covered with a baking paper.6. Bake for 20-30 mins, until crispy. Check the chips from time to time because the cooking time might vary depending on the oven and the variety of kale. You can turn the kale leaves after 15 mins of baking.7. Let cool down before serving.