Slides for Grounding - ITR TrainingGrounding Techniques COMING BACK TO THE HERE-AND-NOW Grounding Techniques!Stimulate the left side of the brain to get it back in charge !Use anything
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Grounding Techniques
COMING BACK TO THE HERE-AND-NOW
Grounding Techniques
! Stimulate the left side of the brain to get it back in charge
! Use anything that involves one of the 5 senses
! Use bilateral stimulation to involve both sides of the brain