“Why breakfast is most important meal of the day? By Nurul Fahiza Binti Mohd Rosli FAC!"# $F %NF$RMA"%$N "&C'N$!$(# AN) MANA(&M&N"
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ByNurul Fahiza Binti Mohd RosliFACULTY OF INFORMATION TECHNOLOGY AND MANAGEMENT
Why breakfast is most important meal of the day?
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benefits of breakfast
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improvements in health
reduction in dental caries
healthy lifestyle
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Pay attention Perform problem-solving tasks Improves your memory More creative Concentrate Active Can be more alert
good IQ
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Stronger
Give more energyavoid diseases
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Reduce your caloriesweight control
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Protein carbohydrated Iron foliate fat calcium Ironnutrients
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No meal after 8:00 PM
Decide /Think what you want to eat
Bring breakfast to school
Tips
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Make you more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improve your reading, mathematics subject and standardized test scores
Improve concentration, pay attention, perform problem solving tasks, improves memory and performance in the classroomCONCLUSION
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Thank You
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