Sleep Problems That Affect Adults

Sleep disturbances?- Suffer from #insomnia? Can't Sleep? Sleep is not just 'time out' from our busy routine. Most of us need to sleep well to help our bodies recover from the day and to allow healing to take place. But with increasingly busy lives it’s estimated that we now sleep around 90 minutes less each night than we did in the 1920s. If you add to this the large numbers who are known to have problems sleeping, it’s obvious that many people are now functioning in a permanently sleep-deprived state. Lack of sleep can make us feel physically unwell as well as stressed and anxious, and scientists also believe that it contributes to heart disease, premature ageing and road accident deaths. What are the most common sleep disorders? 1.Insomnia 2.Narcolepsy 3.Sleep apnoea