The Basics of good sleep during pregnancy Cut down on caffeine Avoid heavy meals and spicy foods before bedtime Drink less in the late afternoon and evening Snack before bedtime to discourage morning sickness
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Pregnancy often brings on all sorts of sleep disturbances, and ruthlesssleeping habits from before you were pregnant may make theseproblems worse. By watching what you eat and drink during the daywill help you get some good solid sleep on your celeste mattress!
The Basics ofgood sleepduring pregnancy
Cut down on caffeine
Avoid heavy mealsand spicy foodsbefore bedtime
Drink less in the lateafternoon and
evening
Snack beforebedtime to
discourage morningsickness
Related Documents
