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Presented byAliyul Adzim bin Abdul GhaparMohd Saifullizam bin NorhmanRudihartono bin Hasnan

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Take care hygiene for our self and surroundingTake the balance food for daily

Do anything physical exercises or activities

Take care our relationship with others and our relationship with our God

Take care Hygiene For Our Self And Surrounding

Surrounding and self Hygiene

•Food :washing food before it is eaten.•Cleaning food preparation utensils and surfaces before and after preparing meals•Daily routine :bathing, brushing teeth and flossing teeth.•Health perspective: can prevent diseases and pandemic•“gotong-royong”: cleaning surrounding neighborhoods , prevention of pandemic diseases (dengue virus) , familiarize relation with member of community.•Plant more green trees for fresher air.

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Take The Balance Food Fats, Oils and sweets

Small serving

Meats, Poultry, Dry Beans, Eggs &

Nuts Group.2-3 Serving

Milk, Yogurt & Cheese Group

2-3 Serving

Fruit Group2-4 Serving

Vegetable Group3-5 Serving

Bread, Cereal, Rice & Pasta Group

6-11 Serving

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Carbohydrate• To give and increases energy to our body before do any work.•Examples of carbohydrates :

Rice, noodle, bread, biscuit, sugar, and wheat etc.

Fiber And Vitamins• To ease the food flow for our digested system.•To provide many vitamins for our body need.•Examples of fiber:

Green Vegetables.• Examples of vitamins:

Various of fruits.

Calcium• To increase the strong of bones and teeth.• Examples of calcium:

Milk, Yogurt, Cheese group and etc.

Proteins• To increase enlargement build of muscles.• Examples of proteins:

Fish, meats, dry beans, eggs and etc.

Cholesterols• To maintain body temperature and provide some energy.• Examples of cholesterols:

Fats, Oils and Sweets.

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HOW TO SERVE BALANCE FOOD

A set of balance

food

CARBOHYDRATES

6-11 Serving

FIBER3-5 Serving

VITAMINS2-4 ServingCALSIUMS

2-3 Serving PROTEINS2-3 Serving

CHOLESTROLSmall Serving

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Physical ActivityINDOOR ACTIVITIES

•The various activities that we do inside home •The examples are:

Sweeping the floor, walk around inside home, and etc.

OUTDOOR ACTIVITIES•The various activities that we do at outside•The examples are:

Cycling, playing badminton, jogging and etc.

RELATIONSHIP ACTIVITIES•The various that we do with other people•The examples are:

Conversation about our feelings or problems.(can help to reduce stress)

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Relationship with others and our God

We will become more familiarize or closed together with others people by:

Good conversation. Do any work together . Try to feel their feeling and help solve their problem by open sharing. Use the good word when we talk with each other.

Please do not forget about our God by: Pray for every time Always hope the support and ancillary for very each work we have do.

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The EndTHANK YOU