SKILLET PASTA Pasta 1. Protein Veggies Sauce Choose 1 Cook pasta or pasta substitute. Set aside. 2. Wash and chop onion, garlic, veggies & greens. 3. Chop your protein. If using beans, drain. Set aside. 6. Pasta, any shape Gluten free pasta, any shape Spiralized Zucchini Spaghetti Squash White Beans Tofu Shrimp Chicken Pork Sausage Green Beans Asparagus Bell Peppers Eggplant Zucchini Carrots Mushrooms Tomato Sauce Pesto Lemon-Oil Dressing (juice & zest of 1 lemon + 2T olive oil) 1 2 3 4 Follow these simple instructions to make a pasta dish with ingredients that are available to you. Choose 2-5 plus onion & garlic Fresh Basil Fresh Parsley Grated Parmesan Cheese Mozarella Cheese Any 4. In a large skillet sauté onion & garlic until fragrant. If using meat or tofu add to skillet and sauté until brown & cooked through. Set aside. Add 1 tablesepoon oil to empty skillet; sauté veggies on medium heat, starting with hardest veggies, then adding softer. Cook until tender. Add your protein and 1 cup of sauce or all of the dressing. Stir until warmed through. 7. Add leafy greens and stir until wilted. 8. Place pasta or substitute in bowl. Add a scoop of veggies and sauce! Add toppers! Greens (Choose 1) Spinach Arugla Chard Choose 1 Toppers 5 5.