Six Benefits of Hugging

Six Benefits of Hugging

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Hugs were invented to let people know you love them without having to say anything…..

A tight Hug helps you to reduce the fear about death

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When we Hug,the hormone called Oxytocin (cuddle hormone) is released, which makes us feel warm & fuzzy inside.

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Hugs make us feel closer to others instantly & decrease loneliness.

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Hugging reduces the amount of cortisol (stress hormone) produced in our bodies.

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Hugs help our bodies to release tension & send calming messages to brain.

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Hugging activates pressure receptors on the skin,sending signals to the vagus nerve which helps to lower the blood pressure.

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