Why Sitting Is Killing You... And 10 Things You Can Do About It
Jun 28, 2015
Why Sitting Is Killing You...
And 10 Things You Can Do About It!
We're Not Designed to Sit
“Sitting is the New Smoking”
Dr. James Levine, Mayo Clinic
“Exercise is not a perfect antidote for sitting.” Marc Hamilton, Pennington Biomedical Research
Electrical Activity of Muscles
“The muscles go silent as a dead horse”
Increased Risk
Insulin effectiveness drops 40% in single day!
Interferes with Weight Loss
Enzymes that help breakdown fat drop 90%
People with sitting jobs have twice the rate of cardiovascular disease
as people with standing jobs.
Sitting 6+ hours per day makes you up to 40% likelier to die in 15 years than someone who sits less than 3.
Even if you exercise.
Sitting Ruins Your Spine
You're only as old as your spine.
Chinese proverb
Nerves Keep You Alive
Misalignment
Nerve Stress
Dysfunction
Dis-ease
Chiropractors adjust the spine to improve normal nerve function
Bro, do you even squat?
Chair Yoga
Small Movements
NEAT = Non Exercise Activity Thermogenesis
Try Standing
Walk and TalkWalk and Talk
Time to move!Time to move!
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