Sit less, move more, be active!. Sit less Sitting means we don’t move much. When are you not active? reading watching TV.

Sit less, move more, be active!

Sit less

Sitting means we don’t move much.

When are you not active?

readingwatching TV

Sitting

When do you think this is?

Sometimes it is important to sit.

working at school eating a meal

Move more

Moving more means being active

every day.

What is moving more?

walking to school

playing games

Be active!

Being very active means moving around quickly.

What would you be doing if you were being very active?

playing team games

playing tennis

Why should we be active?To keep our muscles and bones

strong.

We need to be active every day!

We need to play games and sports to be

healthy!

How does being active feel?

feel warmer

breath harder

heart beats faster

What makes you feel like this?

You… You… Your…

Every day…

sit less

move more

be active for at least 60 minutes