Simple Ways to Treat Neck Pain at Home

Simple Ways to

Treat Neck Pain at Home

Neck pain is frequently common

among people who work

long hours for many days in this modern

world.

Some instances of

neck pain can often be

treated to “everyday”

causes such as muscle strain

and stress.

There are multiple ways on how you

can solve this problem.

Hot and Cold Therapy

Simply applying

alternating hot and cold compresses

on your nape for 15

minutes, which you will

repeat like clockwork

every two-to-three hours.

Hot Bath

A bath, by itself, can do as much to

relieving your stress as any

painkiller there is.

Simple Exercise

Simple activities like

stretching your neck can

work well enough as long as you

are not applying

pressure on it.

Provide an Appropriate Solution

If you notice that leaning at your computer while working

sends pockets of pains on your

neck, then you might consider changing how you “position”

your body during work.

If all the tips given above do

little in alleviating your

pain, then taking painkillers like

acetaminophen or even those

coming in nonprescription cream form can prove to be just as helpful as any of the tips listed.

If pain still persists, then it will also do you well to book an

appointment with your

friendly physical therapist.

The Fifth Avenue Physical Therapy is an experienced physician and medical team that will take care of you and provide you the treatment you need to feel better.

Be well informed and live a happy life!

10 E 39th St. 12th flr New York, NY United State 10016

Tel: 212-661-8480