This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Developed: February 2018 Due for review: February 2020 My Nutrition My Nutrition Simple swaps to eat less sodium (salt) Swap these higher sodium foods for ….. these lower sodium foods My Nutrition Salt - all types (including ‘Low Salt’) Soy, oyster and fish sauce Worchester and tomato sauce Processed meats - salami, ham, bacon, luncheon, corned beef, sausages Cheddar cheese, processed cheese slices Snacks - crackers, salty nuts, crisps, bhuja mix Breakfast cereals - Rice bubbles, Cornflakes, Nutri-grain Herbs and spices (fresh or dried) Lemon or lime juice, black pepper Fresh ginger, garlic or chilli Fresh meat, chicken, fish or eggs Low sodium tinned fish Plain cottage cheese, mozzarella, ricotta Plain rice wafers, corn thins, cabin bread, seeds, unsalted popcorn or nuts Honey puffs, puffed wheat, wheat biscuits, porridge (rolled oats) without salt added