simple smoothies cups siggi’s 0% plain skyr banana, ripe green apple, cored with skin left on Tbsp honey tsp matcha powder cup ice milk, optional to adjust consistency Preparation Blend all ingredients in a blender, starting on low speed and then finishing on high speed until smooth. If using milk, add to adjust consistency. Matcha Smoothie 2 1 4 Serves 4 Ingredients Homemade smoothies are a delicious and nutrient-dense way to refuel. They are great post-workout, on a hot afternoon, or as an easy on-the-go snack. Check out some of our favorite recipes below, and for more inspiration visit www.siggis.com. 1 3 1 Nutrition Facts (per serving) Calories 160, Protein 12g, Total Fat 0g, Saturated Fat 0g, Cholesterol 0g, Sodium 45mg, Total Carbohydrates 30g, Sugars 24g container siggi’s 2% coconut skyr cup cold chamomile tea cup frozen cauliflower florets Tbsp turmeric tsp black pepper 1 1 Preparation Combine all ingredients, blend until smooth. Serves 1 Ingredients Nutrition Facts (per serving) Calories 190, Protein 15g, Total Fat 6g, Saturated Fat 3g, Cholesterol 10g, Sodium 80mg, Total Carbohydrates 19g, Sugars 10g smoothie education: how to make the perfect blended beverage shop seasonal + local! Fruit that is locally in-season will be fresher than fruit that’s been shipped across continents to get to you. freeze first! Choose pre-frozen fruit in a pinch. It’s just as nutritious! add fiber! Adding fiber will make your smoothie more robust and filling. Berries, veggies, seeds and whole grains like oats are all great fiber rich smoothie add-ins. rinse the blender ASAP! Blenders can be tricky to clean, so remember to rinse the blender immediatedly after you use it - excess smoothie will rinse away with ease. Coconut Golden Milk Smoothie 1 / 2 1 / 2 1 / 4 siggi’s dairy [email protected]/siggisdairy
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Simple Smoothies 8.75x11.25 042519 - Siggi's Dairy · 2019. 5. 1. · simple smoothies cups siggi’s 0% plain skyr banana, ripe green apple, cored with skin left on Tbsp honey tsp
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simple smoothies
cups siggi’s 0% plain skyrbanana, ripegreen apple, cored with skin left onTbsp honeytsp matcha powdercup icemilk, optional to adjust consistency
Preparation
Blend all ingredients in a blender, starting on low speed and then finishing on high speeduntil smooth. If using milk, add to adjustconsistency.
Matcha Smoothie
2
1
4
Serves 4
Ingredients
Homemade smoothies are a delicious and nutrient-dense way to refuel. They are great post-workout, on ahot afternoon, or as an easy on-the-go snack. Check out some of our favorite recipes below, and for more inspiration visit www.siggis.com.
1
3
1
Nutrition Facts (per serving)Calories 160, Protein 12g, Total Fat 0g, Saturated Fat 0g, Cholesterol 0g, Sodium 45mg, Total Carbohydrates 30g, Sugars 24g
Nutrition Facts (per serving)Calories 190, Protein 15g, Total Fat 6g, Saturated Fat 3g, Cholesterol 10g, Sodium 80mg, Total Carbohydrates 19g, Sugars 10g
smoothie education: how to make the perfect blended beverage
shop seasonal + local! Fruit that is locally in-season will be fresher than fruit that’s been shipped across continents to get to you.
freeze first! Choose pre-frozen fruit in a pinch. It’s just as nutritious!
add fiber! Adding fiber will make your smoothie more robust and filling. Berries, veggies, seeds and whole grains like oats are all great fiber rich smoothie add-ins.
rinse the blender ASAP! Blenders can be tricky to clean, so remember to rinse the blender immediatedly after you use it - excess smoothie will rinse away with ease.