Sienna Plantation News

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January 2011

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10WAYSTOMAINTAIN

ANACTIVELIVESTYLE

TEN WAYS TO MAINTAIN ANACTIVE LIFESTYLE

REAL MENDO PILATES

THE TRANSFORMATIONCHALLENGE

BUILD FINANCIAL MUSCLEWITH DIRECT SALES

SILVER SNEAKERS®FITNESS PROGRAM

MAKE FITNESS AFAMILY AFFAIR

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MONTHLY DEPARTMENTS:2 PUBLISHER’S LETTER

3 COMMUNITY PROFILEHEALTHY IS NOT A SIZEE

4 ASK THE EXPERT

IBC SIENNA SAVER DIRECTORY

CONTENTS

11

10

FEATURES

2 • JANUARY 2011

Did you make any New Year’s res-olutions?

Before 2011 is halfway through, mostpeople’s pledges will have fallen by the way-side. Don’t allow yourself to be among thatgroup. If nothing else, make a commit-ment to get active, and stick with it. A lackof physical activity can contribute to, or be a risk factor for anxiety, depression, car-diovascular disease, diabetes, colon cancer, high blood pressure, kidney stones and,of course, obesity.

Dr. J. Michael Bennett, Fondren Orthopedic Group, LLP, outlines how to maxi-mize the benefits of an active lifestyle while minimizing the occasional complication.In this month’s Community Profile, Baines Middle School physical education andhealth teacher, Ashley Armstrong, shares tips to help teenage girls develop a healthylifestyle. The pressure many teens feel to conform to a single standard of beauty canbe daunting. Coach Armstrong assures us that beauty is not limited to a certain cloth-ing size or body type.

Like Sienna Plantation residents, the Breedlove family, you can enjoy the benefitsof making fitness a family affair. The Fort Bend Family YMCA has a wide variety ofprograms to appeal to each member of the family. Or, as personal trainer, PhilipGriffin, Scoop Pilates and Personal Training, assures us, Pilates is a superior form ofexercise for everyone who wants to strengthen their core, including the manliest ofmen.

The Transformation Challenge sponsored by Sienna Plantation Snap Fitness kicksoff January 15th. The competition is open to everyone who wants to participate. Con-testants can win prizes while transforming their bodies and improving their health.Snap Fitness is also a national partner with Silver Sneakers®, a fitness program de-signed to get older adults active and moving.

According to Marc Hamilton, PhD, associate professor of biomedical sciences atthe University of Missouri, when muscles meant for movement (like the legs) are im-mobile, circulation slows down, fewer calories are burned, and key enzymes respon-sible for breaking down triglycerides start switching off. For every two hours spentsitting, your risk for diabetes and heart disease go up. Your posture and spine healthsuffer, and you become more prone to depression because there are fewer “feel-good” hormones circulating to your brain.

So, get up and go do something.

Until next time,

DeniseDenise R. WilliamsPublisher

FROM THE PUBLISHER

Call to advertise in theMarch FAMILY issue

(281) 778-9782

Contact Denise R. Williams, Publisherto discover the power of advertising in

Sienna Plantation News.(281) 778-9782

[email protected]

FAITHISSUE

• 3JANUARY 2011

COMMUNITY PROFILE

As a middle school physical educationand health teacher, instructingyoung girls on the importance ofhealthy nutrition and an active

lifestyle is a source of pridefor me. A teen’s actionstoday will determine thebenefits and/or conse-quences of their future.The sedentary lifestylemany people live can leadto a host of preventablechronic and degenerativediseases.

The size of your jeans is not an indicatorof whether or not you are healthy. To behealthy and maintain an active lifestyle, thebody needs proper nutrition and an adequateamount of exercise based on each person’sunique body composition. Especially duringthe middle school years, girls come in a widevariety of shapes and sizes. A girl could wear asize-thirteen and be healthier than her size-three classmate.

My parents always told me that beauty isnot a size or trend. True beauty comes fromwithin. It is a reflection of how you treat your-self and others. Working with girls every day, Isee how impressionable they are and how chal-lenging it can be for them to maintain a healthysense of self when the media’s slant on what itmeans to be healthy and beautiful don’t alwaysmatch what she sees when looking at herselfin the mirror.

Skipping lunch or fretting about how manycalories you’re consuming, or feasting on junkfood filled with empty calories and no nutri-tional value, won’t get you to, or keep you at, ahealthy weight. Both starving and/or gorgingyourself can lead to negative health conse-

Healthy isnot aSize

By Coach Ashley Armstrong,Baines Middle School

Coach Ashley Armstrong

Continued on page 14

To make weight loss permanent, there's nogetting around it, you have to exercise.

QDoI really need to use flea, tick and heartworm preven-tion onmy pets during the winter months? Isn’t the sea-son cold enough to kill these pests?

AIn our climate it is absolutely necessary to treat parasites thatcan infest your pets all year long, including the winter months.While it is true that fleas do not thrive when the weather is cold,

our winters have frequent warm spells and a good bit of wet weather aswell. We also have a fair amount of wildlife roaming through our back-yards all year long. All these reasons contribute to my seeing flea infec-tions in dogs and cats all year long, including December throughMarch.The late fall and early spring are ripe times for tick problems in Sienna.It is never worth the risk of skipping a few months of heartworm pre-vention on your dog because it is crucial in the prevention of deadly dis-ease and the prevention of intestinal worms. Most of these parasites aretransmissible to people. Complete parasite prevention for your pet isroughly $10-$15 per month. When you get fleas or ticks in your house-hold or heartworms in your dog, it will be 50 to 100 times that cost totreat the problem and will take months to resolve.

Answer provided by Dr. Brian Smith,Sienna Animal Clinic.(281) 778-5244.

QHow can I avoid“red-eye” in a photo?

AThe dreaded red-eye ina picture occurs whenthe light from your cam-

era’s flash bounces off the retinaat the back of the subject’s eyeand back into the lens. Mostpoint and shoot cameras have abuilt-in flash that is at approxi-mately the same level as the lens which makes the odds of getting ared-eye picture much greater. To compensate, the flash is usually putat an extreme corner of the camera body and an electronic red-eyereduction mode is usually included as a camera feature. You can tell ifred-eye reduction is turned on in your camera if your flash throws outa few light pulses before the camera actually takes the photo. All thatflashing is designed to constrict the pupils of the subject so that it isharder for the light to get to the retina and back to camera lens, but itis still possible to end up with a red-eye problem. To fix this problemsome computer software includes a tool to get rid of the red. Thisusually works pretty well, except with pets! Dogs and other animalswill often have green-eye and the software has trouble with that. Pro-fessionals often use DSLR type camera bodies with an external slot toslide on a flash which puts the angle of the light high above the lensand greatly reduces any chance of getting red-eye. Often, it is possi-ble to change the angle of the flash head to bounce light off the ceil-ing or a wall. That can lead to some fun and interesting effects in yourphotos. Wedding and event photographers go the extra-mile andmount a flash bracket to their cameras to put the light at an evengreater angle and allow quick flipping of the flash and camera be-tween portrait and landscape orientations. However, before you runout and buy a DSLR, nowadays, even some point-and-shoot cameras

have the little slot on top for an external flash. If yours does, it mightbe worth it to invest in a flash. Otherwise, you will need to either relyon red-eye reduction mode and software to fix the issue or buy one ofthe many consumer level DSLR digital cameras now available.

Answer provided by Domingo Monet, Monet Photography, (281)685-3906.

QWhy is the new Roman Catholic Church in Siennacalled St. Angela Merici?

AIt is the tradition in the Roman Catholic to name our parishesunder a particular saint. When his Eminence Daniel CardinalDiNardo, Archbishop of Galveston-Houston, decided to

open a new Roman Catholic parish in Sienna, he choose to name thenewly established parish under the patronage of St. Angela Merici asa way of honoring the Ursulines and their contributions to the Dio-cese of Galveston-Houston. The Ursulines, along with the Sisters ofthe incarnate Word, were the first religious women to come to Texas.In 1846, the Ursuline sisters arrived in Galveston from New Orleans.

They opened their first founda-tion on the island. Galvestonwas made a Diocese in 1847 andwas responsible for all of Texas.Later the Ursulines opened ahouse in Dallas that continues tooperate as Ursuline Academy.The Ursuline sisters were real pi-oneers in Catholic education inthis Diocese. They opened anacademy on Galveston Island in1848. In 1968, this academymerged with Dominican HighSchool and Kirwin High School.The consolidated school wasnamed O’Connell High School.

Presently there are four Ursuline sisters serving in the Diocese.

Answer provided by Father John Rooney, St. Angela Merici Catholic Church,(281) 778-0400.

QI am 41 and have recently married for the first time.How long should we try to conceive before seeingsomeone?

AIn patients over 40, fertility rates do decrease. Therefore, wetend to be more aggressive in moving to treatment in this agegroup, as this can optimize the chances for success. As an

initial step, I typically recommend that you have ovarian reserve test-ing (assessment of your eggs). I would also recommend testing todetermine whether you fallopian tubes are open (HSG), as well as asemen analysis in your husband. Based on testing results, a plan can beformulated regarding trying on your own for a finite period of timebefore moving to treatment, versus moving directly to treatment.

Answer provided by Dr. Dan Williams, Houston Fertility Institute,(281) 242-3434.

Ask the ExpertShould you be a member of the

Sienna Plantation News Panel of Experts?

Contact Denise R.Williams at (281) 778-9782 [email protected] for details

Send questions [email protected]

Panel of Experts

Dr. Sonhui ChungEye Connection

Dr. Dan WilliamsHouston Fertility Institue

Lauren SimpsonStudio S

UT Physicians We NeedYour Expertise

Zondria McKinneySienna Dance

We NeedYour Expertise

Kelly Baker Williams, SRES, AHSMartha Tuner Properties

Dr. J. Michael BennettFondren Orthopedic Group, LLP

Dr. Brian SmithSienna Plantation Animal Clinic

Domingo MonetMonet Photography

Dana Barger and Tim LocumSnap Fitness

We NeedYour Expertise

Pastor and First Lady PerryWord of Restoration

Kricket McWashingtonKafé of Image Salon & Barber

Marty and Laurena Powell, DDSPowell Dental Care

Lisa McDowellKid R Kids

We NeedYour Expertise

Jennifer Hunter,MS, CCC-SLP

Speech and Learning Center

We NeedYour Expertise

Chris BergerSugarLandNetwork.com

Bill and Lyn BrownPrimrose School of Sienna

Father John RooneySt. Angela MericiCatholic Church

We NeedYour Expertise

Philip and Tracey GriffinScoop Pilates andPersonal Training

6 • JANUARY 2011

Healthy individuals should maximizethe benefits of an active lifestyle whileminimizing the occasional complica-tion such as unanticipated injury. Pre-

paredness and education are key contributors toinjury prevention andwellness. Following are tenways to stay active and avoid injury:

1) Know your limitsIn sports and recreation, knowing your lim-

its is just as important as maximizing your po-tential. Listen to your body. Everyone isdifferent. A 45 year old male may have differentsymptoms and complaints than the 12 year oldlittle leaguer. As we get older, it’s okay to noticepops, cracks, and stiffness. When these benignsymptoms become painful or interfere with ourdaily activities, we should look a little closer forthe underlying cause. A knee or shoulder that

painfully pops, locks, or becomes unstable is notnormal and should be evaluated by a specialist.When we ignore these early signs and don’t lis-ten to our body, we can unknowingly causemoredamage to our joints. It’s okay to take a breakand rest, or stop and seek help.

2) StretchEighty to ninety percent of sports related in-

juries can be avoided, minimized, or improvedby incorporating a habitual stretching program.If elasticity has been lost under an applied load,eccentric contractions of the muscles can causesignificant damage. Stiff tendons and musclesare prone to injury because they cannot adaptquickly enough to the given stress or strain acrossthe joint.

Though the use of a pre-exercise stretch hasbeen called into question over the past decade,

Ten Ways to Maintainan Active Lifestyle

By J. Michael Bennett, MD

• Board Certified• Medical Doctorate, The University of Louisville School of Medicine• Former Assistant Team Physician Miami Hurricanes and Tampa Bay Buccaneers• Team Physician Texas Southern University, FBISD, Houston Livestock Show and Rodeo • Volunteer Clinical Professor, University of Texas Dept of Orthopedic Surgery• Orthopedic Residency, Baylor College of Medicine• Fellowship Trained, Sports Medicine and Arthroscopy• Volunteer Shriners Hospital, Dept of Orthopedic Surgery• International Society of Arthroscopy, Knee Surgery and Orthopedic Sports Medicine• The American Orthopedic Society for Sports Medicine

J. Michael Bennett, M.D.Sports Medicine and ArthroscopyGeneral Orthopedic Surgery

Sugar Land – Grand Parkway Office 17510 W. Grand Parkway South, Suite 450 Sugar Land, Tx 77479

281-633-0320 www.jmichaelbennett.com

Specializing inDisorders Of the Shoulder,

Elbow and Knee

current research favors the use of agradual warm-up routine that uti-lizes sports specificmovement pat-terns. It’s important that we notforget about flexibility, or more ac-curately,Range of Motion (ROM). It’snot about who can or can nottouch their toes. It’s about havingenough range of motion to per-form a given activity. Incorporatethe specific demands and range ofmotion requirements of the sportfor which you are training into yourconditioning and warm-up pro-gram.

3) HydrateThe human body is approxi-

mately 70 percent water. When weare dehydrated our body slowsdown. Fluid and electrolyte loss canlead to decreased cardiovascularfunction, reduced blood flow to es-sential organs, muscular cramping,and early fatigue. Athletic perform-ance can be affectedwith as little as2% loss of body weight due towater loss. It is imperative to hy-drate in alignment with your fluidloss.

4) RestMuscles need time to regener-

ate, heal, and recuperate. Musclepulls and strains are traumatic in-juries consisting of bleeding andmicro-tears in the muscular tissue.When injured, they need time toheal. Returning to sports or activ-ity before adequate healing takesplace can lead tomore tears, bleed-ing, or excessive scar tissue forma-tion. Rest, ice, compression,

• 7JANUARY 2011

elevation (RICE) should be initiated after aninjury, followed by a formal therapy pro-gram to rehabilitate the injured muscles.

5) Sports specific trainingPhysical therapy and training are helpful

and play an important role in conditioningbefore an injury, and recovering after an in-jury. Often after therapy is finished, how-ever, the body is still not at its pre-injurylevel. Sports specific training picks up afterinjury and therapy, and re-trains the brain-body connection so that the knee, shoulder,or elbow is back at pre-injury level of play.Undergo a transition period under direct su-pervision by a therapist where you can prac-tice cutting, twisting, pivoting, andpolymeric maneuvers. It is best to practicethese maneuvers in the same environmentas the sport itself. For a basketball injury, re-habilitate on a court; for a football injury, re-habilitate on turf….etc. This re-trains thebrain and gets the muscles firing faster andmore efficiently preventing a repeat injury.

6) Shoe-wearHigh arches and flat feet are notorious

underlying culprits behind many sports in-juries. Stress across the body is determinedby body alignment and balancewhich startswith your feet and moves upward. If youhave any kind of misalignment, this will cre-ate an imbalance of stresses across the bodyand can be manifested through multipleproblems such as ankle sprains, tendonitis,iliotibial band syndrome, patellofemoralproblems, and arthritis. Use appropriateshoes and orthotics if necessary.

7) Have an Ortho on speed dialIf you are active and have an active fam-

ily, it is always a good idea to have an exist-ing relationshipwith an orthopedic surgeon.Find someone with whom you feel com-fortable. The last thing you want to do isopen the phone book at the lastminute andpick some one randomly.

The three things that I look for when Iam finding a physician formy family are the“3 Rs”: Reputation, Results, and Respect.You want a physician with a good reputa-

tion in the community. If your family andfriends are happywith that doctor, odds areyou will be happy, too.

You want a physician with results andexperience. Select an orthopedic specialistwho is Board certified by the AmericanBoard of Orthopedic Surgeons and is fel-lowship trained (whichmeans they spent anextra year of training dedicated to a partic-ular area of orthopedics such as sportsmedicine). Last but not least, the physicianneeds to treat every patient with respect andhave a good bedside manner.

There are two types of practices: the“one on one” and the “conveyer belt”. Imay be old fashioned, but I still believe thatphysicians should spend time with their pa-tients and earn their trust, as opposed torushing people through a number of“physician extenders” designed to increasevolume and spend as little timewith the pa-tient as possible. With some practices, theoperating surgeon does not see the patientuntil the day of surgery.

Continued on page 12

Story by Nancy V. Mills, APRPhotos by Larry Pullen Photography

HealthGrades® has ranked Memorial Hermann SouthwestHospital as No. 1 in Texas for gastrointestinal services and gastrointestinal surgeries for 2011. The leading

independent healthcare ratings company has also ranked thehospital’s General Surgery department in the top 5 percent of U.S. hospitals for four consecutive years.

At Memorial Hermann Southwest, a highly skilled surgical team uses advanced laparoscopic and endoscopic technologies to deliver a high level of care not usually available outside major medical centers. This progressive technology in the hands of accomplished surgeons has resulted in a depth of experience and a diversity of procedures unmatched in the region.

Surgeries that once required several large incisions, or

open surgery, are now performed with advanced laparoscopic procedures, often with just a single incision.

Todd Wood, M.D., a general surgeon affiliated with Memorial Hermann Southwest, attributes this to advancements in technology and surgeons’ experience. “Scopes are smaller and more flexible so surgeons can bend the tip and look around corners for better views.”

Laparoscopic, or minimally invasive, surgery benefits patients through more rapid recovery, shorter hospital stays and less pain and scarring.

Having performed more than 10,000 minimally invasive procedures, Memorial Hermann Southwest is a recognized leader in laparoscopic surgeries. In addition to laparoscopic removal of diseased gallbladder, appendix, bowel, adrenal gland, kidney, prostate, lung and uterus, the hospital’s affiliated surgeons have laparoscopically repaired hernias and the valve between the esophagus and stomach. Laparoscopic surgery is also utilized by affiliated surgeons to improve accurate diagnosis and define the best intervention for pelvic pain or infertility.

Laparoscopic valve repairs are used to treat heartburn or GERD. A procedure known as the Nissen fundoplication aims to recreate the natural angle of the valve to stop the backward flow of stomach fluids. Dr. Wood said this procedure resolves symptoms for approximately 94 percent of patients within one year and allows most to stop taking their acid reflux medication.

The newer transoral incisionless fundoplication, or TIF, is performed through an endoscope inserted into the mouth. This reduces the risk of developing a hernia at the incision site and allows patients to more rapidly resume their normal activities.

Surgeons affiliated with Memorial Hermann Southwest have also performed laparoscopic surgeries on digestive, urinary, pelvic, thoracic and endrocrine organs that most hospitals are

Heartburn Hotline713.456.HBRN

Part of the new comprehensive heartburn program at Memorial Hermann Southwest Hospital

One call and you’ll be connected to a physician who can help with your specific heartburn issue.

Memorial Hermann Southwest sets the standardwith breakthrough surgical procedures

General surgeons George Peterkin, M.D., Guillermo Ponce De Leon, M.D., John Fisher, M.D., Charles Aramburo, M.D., Michael Kleinman, M.D., and Michael Todd Wood, M.D., celebrate HealthGrades ranking Memorial Hermann Southwest’s General Surgery department in the top 5 percent of U.S. hospitals for four consecutive years.

Urologists Ned Stein, M.D., Steven Maislos, M.D., and Lawrence Baum, M.D., regularly use the da Vinci® robotic-assisted technology or advanced laparoscopic, hand-assisted procedures to perform prostate surgery.

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unable to perform in a minimally invasive way. Some of these procedures include bowel resection, and complete or partial removal of the liver, pancreas, spleen and kidney.

“We wouldn’t dream of doing most procedures any way other than laparoscopically,” says George Peterkin, M.D., a Memorial Hermann Southwest-affiliated general surgeon. He appreciates the hospital’s three dedicated laparoscopic surgery suites and an operating room team that routinely works together and knows the equipment.

Looking inside bile ductsAnother endoscopic procedure used at Memorial Hermann

Southwest enables surgeons and gastroenterologists to directly visualize the bile ducts that connect the pancreas, liver and gallbladder. Hospital-affiliated gastroenterologist Owen Maat, M.D., explained the revolutionary SpyGlass® technology followingan endoscopic procedure to treat a patient with biliary colic. This is a condition in which gallstones are impacted in either the bile duct or gallbladder, causing blockage and severe pain.

During the SpyGlass choledochoscopy (endoscopic exploration of bile duct), Dr. Maat inserted an endoscope into the patient’s mouth and passed it through the stomach and small intestine. With the SpyGlass fiber optic probe, he gained direct visualization of the bile duct and used sound waves to break apart the patient’s large, impacted gallstones.

Prior to this innovative technology, Dr. Maat would have injected dye into the bile duct, taken an X-ray and then sent the patient to the operating room for open surgery to remove the large gallstones. Studies show this indirect visualization method can leave undetected stones in as many as 20 percent of patients.

“The SpyGlass technology allows us to see stones, strictures(narrowing of ducts caused by inflammation, cancer or scar tissue)and malignancies that we previously were unable to see,” says Dr. Maat. “We can remove small stones, break apart large ones and perform a direct biopsy to get a tissue sample if needed.”

For the patient, the biggest benefit is a shorter recovery time.“There is no external incision so there are no stitches,”

continued an enthusiastic Dr. Maat. “The patient goes home the day of surgery and can eat that afternoon. The next day the patient can resume normal activities.”

Leaders in robotic surgery Memorial Hermann Southwest is the first southwest Houston

hospital to install the da Vinci® Surgical System and its surgicalteam has the most experience using it. The da Vinci systemallows advanced laparoscopic surgery using robotic-assistedtechnology. It integrates high-resolution 3-D imagery and intuitive motion control, which provides a greater range ofmotion than even the human wrist. As a result, surgeons canperform maneuvers that are simply impossible with conventionallaparoscopic tools.

Memorial Hermann Southwest-affiliated urologist KevinNickell, M.D., says the $1.8 million machine is an investment inquality patient care. “It’s not like the hospital gets paid more to perform robot-assisted rather than traditional incision surgery. This is a quality service that Memorial Hermann Southwestdecided to offer its patients.”

Both Dr. Nickell and urologist Steven Maislos, M.D., consider da Vinci their first choice in performing a prostatectomy, the removal of the prostate gland. When the procedure isperformed robotically, bleeding is almost nonexistent.

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Dr. Maislos, a Memorial Hermann Southwest-affiliated physician, says da Vinci has revolutionized prostate surgery. “We’re able to get into tight corners and operate more precisely to help spare vital structures.”

According to Dr. Nickell, the goal for prostate cancer surgery is to cure the patient’s cancer while maintaining good urinary and sexual function. He has seen improved continence in his patients who have undergone robotic prostatectomy, but cautions against having higher expectations of robotic surgery.

“Some 60 percent to 70 percent of men are cured of prostate cancer from the surgery itself,” he said. “The vast majority will regain urinary control, though it may take a few months. Sexual function is complicated because it depends on the type and location of the cancer and whether or not you can spare one or both nerves.”

Both urologists consider the robot an impressive tool but emphasize the surgeon’s experience.

“The robot is not a magical tool,” said Dr. Maislos. “If it is used correctly and the surgeon has significant experience and performs this procedure regularly, it can provide better patient outcomes.”

Most men are candidates for robotic prostatectomies unless they have multiple adhesions from previous abdominal surgeries. Some patients require radiation therapy following their surgery.

Experience countsIf you or a loved one is facing surgery, consider the winning combination offered by Memorial Hermann Southwest – expert affiliated surgeons who have performed more than 10,000 minimally invasive procedures, many of which are not performed elsewhere in Houston, and a technologically advanced hospital staffed with a highly skilled surgical team.

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10 • JANUARY 2011

In 2007, I discovered I had a her-niated disc that was pinching mysciatic nerve. My doctor said theherniation came from age, years

of heavy weightlifting, bad postureand a weak core (midsection), andthat relief would come only frompartial discectomy surgery.

During my recovery process, aco-worker suggested I take a Pilatesclass to strengthen my core. Havingbeen a personal trainer since 1999,I couldn’t believe that my corestrength was insufficient. After

some reluctance, thinking I’m toomacho for Pilates, I took his advice.I instantly fell in love with Pilates.It was just what my core needed.Plus it was a perfect compliment tomy overall workout routine of run-ning, lifting weights and martialarts. I soon became a certified in-structor with Peak Pilates, an or-ganization whose teachings arebased on the principles of JosephPilates.

A strong core doesn’t just meanbeing able to do a lot sit-ups and

Real Men Do PilatesBy Phillip Griffin, Scoop Pilates and Personal Training

crunches. It means initiating all movement from yourcore or “powerhouse” and being able to move effi-ciently in all directions. Pilates is a movement systemthat can be performed on a mat using your own bodyweight or on a reformer, a specialized piece of equip-ment using resistance springs and cables.

Pilates is designed to help your body move ef-fortlessly in all planes of motion. It will alsostrengthen and increase the flexibility of all muscleswhich is pivotal in improving the performance of anathlete or allowing an 80 year old person to walk moreerect and with decreased pain.

At Scoop Pilates and Personal Training, we offerPilates and personal training programs. Our Pilatesclasses focus on flowing movement of the body whileincreasing mental acuity. We offer private, semi-pri-vate or group Pilates classes (max of 4 people).

Our personal training programs are designed tomeet the goals of the individual, whether that’s to in-crease strength, endurance or weight loss. Our per-sonal training sessions are private or semi-private (2people). This is perfect for those who don’t like thelarge gym atmosphere. We also offer nutritious,freshly prepared meals by Perfect Fit Meals.

Scoop Pilates and Personal Training is owned andoperated by myself and my wife, Tracey Saizan Grif-fin who is a physical therapist and Pilates instructor.Together, we have over 20 years of experience in fit-ness and rehab. At Scoop, we are more than just abusiness; our clients become part of our family. ■

Scoop Pilates and Personal Training ■ 8817 High-way 6, Suite 470 ■ Missouri City, Texas, 7749 ■ (281)778-6801 ■ www.scooppilateshouston.com

8817 HWY. 6, STE. 470 MISSOURI CITY, TX 77459

281-778-6801 WWW.SCOOPPILATESHOUSTON.COM

• 11JANUARY 2011

The Snap FitnessTransformation

Challenge

The Holidays are over. It’s time to focus on gettingin shape, and the Sienna Plantation Snap FitnessTransformation Challenge is here to turn that

desire into a reality. Over an eight week period, par-ticipates compete against one another to see whomakes the biggest transformation to their body. Thecontest is open to everyone who wants to participate.

The Transformation challenge begins on January15th with a weigh-in, orientation and seminar. Work-ing out on the same equipment as the contestants onthe television show, The Biggest Loser, TransformationChallenge participants will attend three classes perweek with a Snap Fitness personal trainer. Classes areoffered Monday thru Friday, morning, mid-morningand evening. Call or stop by the facility for a com-plete listing of times and classes.

In addition to the three classes per week, eachcontestant receives an Easy Fit Monitor which allowsthem to monitor the number of calories they burnduring the day. Snap Fitness is partnering with My FitFoods to help contestants with meal planning andoffer nutritional advice. Prizes will be awarded to the“biggest loser” of the week at the weekly weigh-ins.The competition concludes March 12th.

In addition to a healthier, better looking body, theoverall winner receives a three-month membershipto Sienna Plantation Snap Fitness. For completeTransformation Challenge details, stop by or call Si-enna Plantation Snap Fitness today. ■

Snap Fitness ■ 4309 Sienna Parkway � SiennaPlantation, Texas 77459 ■ (281) 778-7620 ■www.snapfitness.com/siennaplantation

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Sienna Pkwy @ Sienna Ranch281-778-76204309 Sienna Parkway

Sienna Plantation

Limit one per household. No cash value. Access card fee, other fees and some restrictions may apply. Valid only for local residents on first visit at participating clubs. ©2011 Snap Fitness, Inc.

Offer expires / /01 31 2011

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Educational Child Care For Infants through Private Kindergarten and After School

Our students consistently score above their peers on standardized tests. Visit a school and discover how Primrose provides a nurturing environment and engaging programs that provide the right foundation to build active minds, healthy bodies, and happy hearts.

Enroll today for a brighter tomorrow

Primrose School of Sienna4400 Sienna Parkway  |  Missouri City, TX  77459  |  281-431-8687 

www.primrosesienna.com

Each Primrose School is privately owned and operated. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2008 PSFC. All rights reserved.

12 • JANUARY 2011

8) EducationIf you have an injury or are trying to

prevent an injury, it is very important to ed-ucate yourself about the injury and under-stand the treatment options. The internetcan be very helpful in obtaining knowledgeabout an injury but it can also be a danger-ous information source since there is noregulation. Make sure the information youaccess online comes from reputable sourcessuch as the website for the American Acad-emy of Orthopedic Surgeons (AAOS), orthe American Orthopedic Society forSports Medicine (AOSSM). These websitesfollow the standard of care guidelines set bythe American Board of Orthopedic Sur-geons (ABOS). My website atwww.jmichaelbennett.com has links tomany of these websites.

9) Supplementation and diet(Vitamin D)

Adequate nutrition is the fuel the body

needs during recovery and healing. A bal-anced diet meets many of the daily require-ments as long as the foods are dense innutrients. For individuals who have difficultymaintaining a balanced diet, nutritional sup-plementation may be needed. Certain ath-letes may also require specificsupplementation such as female athleteswho require calcium, Vitamin D, and ironsupplementation. Antioxidants are alsohelpful and can decrease inflammation,maintain bone strength, and promote heal-ing. Once again, it is important to researchsupplementation and consult with yourphysician prior to purchasing. The supple-ment industry is not regulated by the Foodand Drug Administration (FDA). For moreinformation on supplementation, go to:www.jmichaelbennett.com and look under“alternative treatment”.

10) Cross TrainingStudies have shown that injury is more

common in year long sports and repetitiveactivity because repetitive stress across the

joints does not allow enough time to heal.Stress fractures occur when the stress thatthe body encounters overwhelms the body’sability to heal resulting in fractures. Crosstraining prevents overwhelming a certainbody part by changing the routine and giv-ing the body time to heal and rest while con-ditioning another body part.

These ten guidelines are just an outline.Each patient has a different risk for injurybased on a number of factors that must bespecifically taken into account when settingup an individualized injury prevention pro-gram. If you would like an evaluation orhave any specific questions regarding injuryprevention or the treatment of sports in-juries, please schedule an appointment bycontacting my office. ■

Dr. Bennett is also available for educa-tional symposiums or talks about orthope-dic injuries and injury prevention. ■Fondren Orthopedic Group, LLP ■ 17510West Grand Parkway South, Suite 450 ■Sugar Land, Texas 77479 ■ (281) 633-0320■ www.jmichaelbennett.com

Ten Ways to MaintainContinued from page 7

• 13JANUARY 2011

How do you build strong muscles? Accord-ing to Philip Griffin, personal trainer andco-owner of Scoop Pilates & PersonalTraining, “The best way to build muscle is

through resistance training.” And, what’s the best wayto strengthen one’s financial muscles? By addingmoney to the household budget.

Direct sales could be a great way to accom-plish that goal. According to the Direct Selling

Association,there are over 16million direct sell-ers in the UnitedStates, the major-ity (82.4%) arewomen engagingin the activity ona part-time basis(92.5%) sellingface-to-face inthe home

(73.3%). U.S. direct retail sales in 2009 were $28.33billion.

When considering a move into direct sales, bevery selective about the organization with which youaffiliate. The Better Business Bureau, www.bbb.org,the Multilevel Marketing International Association,www.mlmia.com, and the Direct Selling Association,www.dsa.org, are good places to start your research.Pick an organization with a high quality product anda solid distribution infrastructure. Make sure you un-derstand how and when you earn commissions.Once you’ve found the right company and productline, select the right sponsor to bring you into the or-ganization.

Thirty-One is a great direct selling company thathas come to Sienna Plantation. Visit www.mythirty-one.com/sienna to browse the online catalog, placean order and get more information.

Headquartered in Johnstown, Ohio, Thirty-Onewas founded in 2003 with a vision to provide beau-tiful gifts and accessories for women around theworld. The name comes from the bible, Proverbs 31that describes a virtuous woman who exhibits hard

Build Financial Musclewith Direct Sales

work, wisdom,encouragementand care for oth-ers. Because ofthese qualities sheis worthy of re-ward, honor andpraise.

Thirty-Oneincludes a

range of thermal bags, totes, purses,and wallets in a variety of fabrics

with optional monogramming. Inaddition to other goodies, partyhostesses average about $100 infree product and up to five half-priced items.

For more information, contact your SiennaPlantation Thirty-One Independent Con-sultant, Denise Williams ■ www.mythir-tyone.com/sienna ■ (281) 778-9782 ■[email protected]

Cindy Monroe,CEO & Founder

www.mythirtyone.com/sienna

Just a small investment gives you all thetools you need to begin down the road to

success. www.mythirtyone.com/sienna

14 • JANUARY 2011

quences.To determine your optimal caloric and activity

requirements, start with a needs assessment basedon your body size and shape. Girls should educatethemselves. They can speak with parents, doctors,teachers and other trusted adults. It’s important tolearn the proper way to read food labels and thebasic functions of the body. Then put into actioneverything they have learned.

Here are a few suggestions on how to getstarted:

Develop a healthy eating plan. Use the foodPyramid and Dietary Guidelines for Americans asa guide.

Develop a workout plan consisting of bothaerobic and anaerobic exercise.

Schedule your workout for 1 hour, 2-3 times aweek, or 30 minutes, 4-5 days a week. Keep inmind the body and muscles need time to rest.

Find a partner. You can keep each other en-couraged by working out together. It’s also safer.When you’re out walking, running or riding yourbike, it’s better not to be alone.

Commit. Even when you don’t feel like exer-cising or you’re tempted to get fast food insteadof waiting for a nutritious meal to be prepared.Stick with your commitment to a healthy, activelifestyle.

Once you have been put these actions inplace, I’m sure you’ll find that the road tohealthy becomes EASY. ■

Coach Armstrong is in her third year atBaines Middle School where she teaches 8thgrade Physical Education and coaches 7AGirls Volleyball and Girls Track. She is a grad-uate of Prairie View A&M University and iscurrently completing her Masters at TexasWoman’s University.

Healthy is not a SizeContinued from page 10

Silver Sneakers® FitnessProgram Comes to Snap Fitness

The nations's leading comprehensive exerciseprogram designed exclusively for older adultsallows seniors to work out at no cost to them ona pay-per-visit plan. Stop by for details.

Sienna Plantation Snap Fitness ■4309 Sienna Parkway ■ (281) 778-7620

Keep it Cool & Heat it up with our

Thermal Tote Sale! Thermal Tote

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NO LIMIT! No minimum purchase January 1-31, 2011 ONLY

Order online at: www.mythirtyone.com/sienna Or contact Denise at: [email protected] or (281) 778-9782

What’s more fun than getting together with a bunch of girlfriends? Getting together with a bunch of girlfriends to shop! Host a Thirty-One party and earn Hostess rewards and specials. Party Sales Free

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Shop. Party. Be Part of Something Great!

• 15JANUARY 2011

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

REFRESH. RENEW. REDISCOVER.

Join inJanuary &Save!

YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is welcome.

At the Y, we exist to strengthen community.

Together with people like you, we nurture the

potential of kids, help people understand and

improve their health, and provide opportunities to

give back and support neighbors. So join the Y.

And create meaningful change not just for you, but

also for your community.

FORT BEND FAMILY YMCA

4433 Cartwright Road

Missouri City, TX 77459

(281) 499-9622

ymcahouston.org/fort-bend-family

No Joining Fee January 1 – January 31, 2011

Register Now for Spring and Summer Programs and Camps

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Make Fitness a Family AffairBy Sharon Hillburn, Senior Director, Wellness and Membership

It is always inspiring to see a family with astrong bond like Jennifer and AnthonyBreedlove. The Breedlove family is a greatrepresentation of the Fort Bend Family

YMCA’s mission to put Judeo-Christian princi-ples into practice through programs that buildhealthy spirit, mind and body for all.

Jennifer and Anthony Breedlove, both in theirearly 30s, joined the Fort Bend Family YMCA inOctober of 2009 with a family membership. Ini-tially, Jennifer described herself as overweight andoverwhelmed. Besides having two small girls, Au-tumn (4) and Ashton (3), and not being able to loseweight, her self-esteem was as low as her energylevel.

Jennifer decided to get back into shape andbring her family with her. She and her 13-year oldtwins, Taylor and Tyler, started taking a variety ofclasses together. Joan Harris, Jennifer’s mom, andone of her friends also joined, and consistentlywork out with the Breedlove family.

Jennifer started the Body Combat and CardioStrength Endurance classes as a size 18. She stayed atthe back of the roomwearing a black andwhite floppyhat and frumpy clothes. Now Jennifer is a size 8. Shefeels more beautiful and confident and is an examplefor others. Her husband, Anthony, loves the Cycle andBody Combat classes and working out in theWellnessCenter.

“The staff is friendly, courteous and profes-sional. The group fitness instructors get you mov-ing and are always willing to show modifications sothat every person in a class can participate and feelsuccessful,” says Jennifer. “The instructors helpedme not feel ashamed. The positive environmentthey create built my self-confidence. The YMCAhelped me get plugged back into society.

“My son, Tyler, was born with a condition calledan Arterial Switch or transposition of the great ves-sels in the heart. He had open heart surgery whenhe was just 8 days old. He was even on a pacemakerfor a while. Since he has been working out at theYMCA, taking group fitness classes and playingbasketball, he is much stronger. It has strengthenedhis confidence as well. “I love the Kid Zonewhere Autumn and Ashton play with loving, posi-

16 • JANUARY 2011

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tive counselors in a safe, cleanenvironment. There are lots ofthings for the kids to do andthey keep the room sanitized,which is what every parentwants.

“Taylor and Tyler, whoboth sing, enjoy the free fam-ily events, such as Karaokenight. I love the hours as wellas the location, which is notfar from Sienna Plantationwhere we live. Even themembers are friendly andsupportive. They noticewhen I miss a day and ask mewhere I’ve been”.

The Breedlove family be-lieves in the importance offamilies doing activities to-gether in a happy, safe envi-ronment. The Fort BendFamily YMCA makes it pos-sible for three generations toaccomplish that goal. The Yis the nation’s leading non-profit committed to strength-ening communities throughYouth Development, HealthyLiving and Social Responsi-bility. ■

Fort Bend Family YMCA ■4433 Cartwright Road ■ Mis-souri City, Texas 77459 ■(281) 499-9622

The Breedlove Family

Consumption of sports and energy drinks could boost tooth erosionProlonged consumption of sports and energy drinks may eat away the hard enamel of thetooth. Brushing immediately after consumption can worsen the problem. If you want the en-ergy boost sports drink offer, consume with moderation and see a dentist regularly.Source: Recent study conducted by NYU Dental Researchers.

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8810 Highway 6, Suite 100Next to HEB in the Sienna Village Shopping Center

713-486-1200www.UTPhysicians.com/SiennaVillage

Conveniently located on Highway 6 just west of the Fort Bend Parkway, UT Physicians at Sienna Village brings world-renowned

health care for children, adolescents and adults right to your neighborhood. We offer adult and pediatric primary care, including

comprehensive women’s health services, along with a full range of specialty care.

Adult Services include:Cardiology/Non-Invasive testingCV-Thoracic SurgeryEndocrinologyFamily MedicineGastroenterologyGeneral/Bariatric SurgeryGerontologyNephrologyNeurologyNeurosurgeryObstetrics/GynecologyOncologyOrthopedicsPsychiatryPulmonary MedicineRenal DiseaseUrology

Pediatric Services include:General PediatricsCardiologyGastroenterologyNeurologyOtorhinolaryngology (ENT)

As the medical group practice of The University of Texas Medical School at Houston, UT Physicians is a national leader in the

delivery of integrated, personalized care, with many of our doctors listed among the “Best Doctors in America.” UT Physicians is

a preferred provider for nearly all managed care insurance plans.

Through UT Physicians at Sienna Village you will have access to our full practice of more than 1000 physicians certi�ed in 80 medical specialties and subspecialties.

at Sienna Village

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