Sid 2week Cookbook

8/9/2019 Sid 2week Cookbook

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TABLE OFCONTENTS

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4/50

TEST TAPER TRANSITION TRANSFORMED!

PROGRAMBLUEPRINT

TEST

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6/50

The Sugar Impact Diet ShakeF$O.6 B 6.%;-5#

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7/50

10 EASYSNACKS

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8/50

1. cup Hummus and crudit

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2. 2 tablespoons Almond Butter on Celery SticksC*5 c+"4( G""8/ a]\ ;*&'8

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3. 2 Turkey Roll-upsM4-%( "3 &)"%&8": /4-%( "3 %#%#2;(*: *"44 7#*O(5 ;*(&/7 /4-%( &*"#'8 -7

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5. 4 oz Wild Salmon Jerky e-7&4 9+"-%(


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6. of a Sugar Impact Shake serving

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7. 10-20 Slow Roasted or Dehydrated Nuts!18N Y8$6+.= Z"+6

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14/50

8. cup Guacamole and crudit["-*O


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9. cup Black Bean Dip and crudit["-*O U1$*O U.$5 ,-)

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MAINDISHES

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Roasted Halibut with Spinach-Arugula Pesto

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19/50

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Kale & Shiitake Stuffed Chicken Breast

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Asian Style Flank Steak Lettuce CupsServes 4

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SIDEDISHES

9-p"-%(D K-4&3 9-p"-%( Mr

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Squash & Kalamata Saut

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35/50

SOUPS& SALADS

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36/50

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37/50

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38/50

Massaged Kale Salad with

Smoky Tomato Vinaigrette

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39/50

Quinoa Salad withSummer Vegetables

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40/50

Wakame & Cucumber Salad

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41/50

Red Lentil Soup

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42/50

My Favorite Vinaigrette

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43/50

Breakfast Veggie Quinoa Bowl

AlternativeNon-Shake Breakfast

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44/50

2-WEEKMEAL PLAN

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45/50

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 D

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46/50

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

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47/50

Shopping List for 2-Week Meal PlanK*"8#%7/ '((8(8 3"* ;"7+


48/50

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49/50

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50/50

Resources

U"#*'&4 C*&%O-', K&,(/B

Sid 2week Cookbook

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