High Fiber Keto SHOPPING GUIDE PANTRY Almond butter Almond flour Apple cider vinegar Artichoke hearts (frozen or canned) AutophaTea, earl grey or green tea Avocado oil Avocado oil mayonnaise Baking powder Baking soda Bergamot extract Bone broth (beef and chicken) Cacao powder Capers Cashew butter Chia seeds Coconut aminos Coconut butter Coconut flour Coffee Collagen peptides/protein Crushed tomatoes (canned or in a glass jar) Dijon mustard Dry white wine Flavored broth (vegetable or chicken) Flax seeds Hemp seeds Lacto-fermented dill pickles Lemon extract Macadamia nut butter Macadamia nuts Matcha green tea powder Mild green chilies (canned) Miso paste Monk fruit Olive oil Olives (black, green, Kalamata) Peanut butter Pumpkin seeds Rice vinegar Sauerkraut (refrigerated) Shredded coconut Simply GOODFATS Chocolate Grass-Fed Collagen Protein Simply GOODFATS Coconut Creamer Simply GOODFATS MCT Oil Simply GOODFATS MCT Oil Powder Sunflower seeds Tahini Vanilla powder or extract Walnuts Xanthan gum or extract HIGH FIBER KETO — SHOPPING GUIDE I’ve made a list to help make your shopping experience easy. It includes all the essential needs for High Fiber Keto. You may have many of these items already in your home. Everything else can be found in your local supermarket, neighborhood superstore or online.
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
High Fiber KetoSHOPPING GUIDE
PANTRYAlmond butterAlmond flourApple cider vinegarArtichoke hearts (frozen or canned)
AutophaTea, earl grey or green teaAvocado oilAvocado oil mayonnaiseBaking powderBaking sodaBergamot extractBone broth (beef and chicken)
Cacao powderCapersCashew butterChia seedsCoconut aminosCoconut butterCoconut flourCoffeeCollagen peptides/proteinCrushed tomatoes (canned or in a glass jar)
Dijon mustardDry white wineFlavored broth (vegetable or chicken)
Flax seedsHemp seedsLacto-fermented dill pickles
Lemon extractMacadamia nut butterMacadamia nutsMatcha green tea powderMild green chilies (canned)
H I G H F I B E R K E T O — S H O P P I N G G U I D E
I’ve made a list to help make your shopping experience easy. It includes all the essential needs for High Fiber Keto. You may have many of these items already in your home.
Everything else can be found in your local supermarket, neighborhood superstore or online.
Goat cheeseGouda cheeseGrass-fed butter or gheeHeavy creamKefirMilkMonterey Jack cheese or cheese of choiceParmesan cheeseRaw cheddar cheeseRicotta cheese
FRUIT AvocadosGranny Smith applesLemonsLimesTomato