Shawn Mantici 7 th Grade Health Healthy Lifestyle Choices Makes you happier person. Gives you more energy Improves mood Improves the quality.

Shawn Mantici7th Grade Health

Healthy Lifestyle Choices Makes you

happier person. Gives you more

energy Improves mood Improves the

quality of living

Modifiable Risk Factors Diet

Exercise

Sleep

Tobacco Use

Diet

Healthy balanced diet is important.The foods you eat provide energy.Main source of energy are carbohydrates.

Obesity

High Cholesterol High Blood

Pressure Low energy Levels

Type 2 diabetes Heart disease Depression Joint pains Respiratory

disorders

Unhealthy and unbalanced diet leads to obesity!

My Plate Building a health

plate. Balancing Calories Eating at the right

pace Foods to eat more

Of How to compare

food labelsUSDA’s daily guidance system to healthy dieting.

This is what a healthy

plate looks like!

My Plate

My plate offers daily tips

Food logs and Calorie counters

Daily food plans

Great resource for families

Exercise Should het a

minimum of 30 min minutes a day.

Helps prevent chronic diseases.

People who are active live longer.

I love being

healthy!

Me to!!

Exercise Controls weight

Helps boost energy

Promotes better sleep

Exercise is Fun!

Play 60 NFL’s movement

for an active generation

60 minutes of physical activity a day.

Help prevent childhood obseity

Sleep Age Group Number of Hrs

Newborns 12-18

Infants 14-15

Toddlers 12-14

Pre-K (3 to5) 11-13

Children (5 to 12)

10-11

Teens 8.5-10

Adults 7.5-9

Getting enough sleep allows you to work to you full potential.

Sleep Fatigue and

irritability Problems decision

making Memory loss Higher risk of

chronic diseases

Not enough sleep

Smoking Smoking accounts

for 1 in 5 deaths a year.

That’s 4430,000 deaths

Smoking Diseases Causes in creased

health risk such as Heart disease Multiple forms of

lung diseases Lung, Bladder,

Kidney and many more kinds of cancer

I hope I don’t get cancer from this!

Healthy people 2020 Organization

formed 1979 to make connection between lifestyle and disease

Healthy people 2020 The idea of 2020

is to address Groups of people

Set 10 year targets based on research

Healthy People 2020 Goals Reduce Health Disparities

More Access to Medical Service

Same quality of living for every social class

Life Style ChoicesMaking the right choice at a you age

important.

Being healthy is a life long goal