Shape Up & Eat to Live!

Shape Up!Eat Well, Exercise,

and like it!

Monday, August 29, 2011

fat caloriescarbs

sodium

Weight Watchers

gluten-free

high fructose

corn syrup

sugar-free

dietheart healthy!

skinny

goodbad

South Beach

cholesterol

http://www.flickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/




Why are you here?


Taste

http://www.flickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/




Costhttp://www.flickr.com/photos/refractedmoments/223052548/lightbox/


http://www.flickr.com/photos/refractedmoments/223052548/lightbox/

http://www.flickr.com/photos/refractedmoments/223052548/lightbox/

http://www.flickr.com/photos/timtom/3543729432/sizes/l/in/photostream/




http://www.flickr.com/photos/ratterrell/4481631/sizes/l/in/photostream/

Convenience




http://www.flickr.com/photos/donebythehandsofabrokenartist/5335794903/sizes/l/in/photostream/

HabitMonday, August 29, 2011




http://www.flickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/

What do we do?!


http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/

http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/

TextEat real

food!


What is real food?



Text

http://www.flickr.com/photos/benseese/4854785046/sizes/l/in/photostream/

EAT MORE

PRODUCEMonday, August 29, 2011



Whole Grains

http://www.flickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/




Eunice Mendoza, 2011


http://www.flickr.com/photos/17143287@N00/4273700175/




Protein

http://www.flickr.com/photos/niznoz/134837687/sizes/l/in/photostream/




http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/




Eggs: Nature’s Perfect Food





Seafood

http://www.flickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/




Dairy

http://www.flickr.com/photos/luvi/2355042919/sizes/l/in/photostream/




http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/

CHEESE!




Fruit

Stéfan


http://www.flickr.com/photos/st3f4n/

http://www.flickr.com/photos/st3f4n/

Veggies

http://www.flickr.com/photos/snugglepup/3884506655/sizes/l/in/photostream/




What are calories?Monday, August 29, 2011

http://www.flickr.com/photos/calliope/793672848/sizes/l/in/photostream/

FATMonday, August 29, 2011



Sugar

http://www.flickr.com/photos/poppywright/421011972/sizes/l/in/photostream/




http://www.flickr.com/photos/bookgrl/2422387402/sizes/l/in/photostream/

Artificial Sweeteners


Soda

http://www.flickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/





SALTMonday, August 29, 2011




Fat


Fat+


Fat+

Sugar


Fat+

Sugar+


Fat+

Sugar+

SaltMonday, August 29, 2011

http://www.flickr.com/photos/alfon18/2503400459/sizes/l/in/photostream/




The

problem with

diets


http://www.flickr.com/photos/bitzcelt/2516437322/sizes/l/in/photostream/




http://www.flickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/




http://www.flickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/




Don’tEatSadFood


http://www.flickr.com/photos/newbirth/849234599/sizes/o/in/photostream/





Beware of the

Health Halo

effect

http://www.flickr.com/photos/darwinbell/5696307683/sizes/l/in/photostream/





Learn to

cook

http://www.flickr.com/photos/venndiagram/4891510333/sizes/l/in/photostream/




P!o

Pack healthy snacksMonday, August 29, 2011

http://www.flickr.com/photos/lfl/2623240656/sizes/o/in/photostream/

Eat Breakfast!

http://www.flickr.com/photos/mdandersonfocused/5431148709/sizes/l/in/photostream/




EXERCISE


Find exercise you like


Get an exercise buddy!


Have realistic expectationsMonday, August 29, 2011

Weight Train!


Keep a food journal


Don’t supersize it


http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/

Eating out isn’t always a celebration




www.caloriecount.com

www.livestrong.com/myplate


http://www.caloriecount.com












































http://www.livestrong.com/myplate






















































All images provided by

http://www.flickr.com/photos/kworld/2701749312/sizes/l/in/photostream/




Shape Up & Eat to Live!

Health & Medicine

fat http

salt http

textproduce http

fat sugar salt

fat sugarmonday

h wmonday

fatweight watchersose

natures perfect foodhttp