Seven Ways to Help Balance Hormones
Seven ways to help balance hormones
Jul 16, 2015
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Seven Ways to Help
Balance Hormones
Symptoms of Hormonal Imbalance
Weight gain or weight loss
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Lower threshold for stress
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Metabolic syndrome
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Fatigue
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Insomnia
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Sexual problems
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Seven Ways to Help Balance Hormones
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1. Get more sleep
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2. Manage stress
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3. Avoid hormone-disrupting
chemicals
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4. Limit or eliminate hormone-disrupting foods
Vegetable oils( margarine, shortening, peanut oil, soybean oil)
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Refined carbohydrates
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Alcohol, sugar, caffein
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Healthy fats and essential fatty acids
5. Add or increase hormone-balancing foods
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Phytonutrients
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Phytoestrogens
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6. Watch your weight
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7. Speak to your healthcare
practitioner
about supplementation
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