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Try something new every day of the week with these seven tasty and nutritious shake recipes featuring Formula 1 Select and Protein Drink Mix Select.
BERRY BASIL SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor1 cup mixed berries1 cup cold water2–3 leaves fresh basil or ¼ tsp. dried basil3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
GREEN KIWI MINT MANGO SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor1 very ripe kiwifruit, peeled and coarsely chopped1 cup baby spinach leaves½ cup mango chunks4–6 fresh mint leaves or ½ tsp. dried mint1 cup cold water3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
CALORIES PROTEIN CARBS FAT FIBER
300 28 g 41 g 3.5 g 11 g
2
ORANGE BANANA KALE SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor1 cup baby kale leaves½ medium orange, peeled and chopped½ small banana1 cup cold water3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
CALORIES PROTEIN CARBS FAT FIBER
280 27 g 39 g 3.5 g 11 g
3
4 CARROT ORANGE GINGER SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor1 medium carrot, coarsely chopped1 medium orange, peeled and chopped1 tsp. freshly grated ginger or ¼ tsp. ground ginger1 cup cold water3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
CALORIES PROTEIN CARBS FAT FIBER
330 26 g 48 g 3.5 g 14 g
5 COCONUT PINEAPPLE BANANA SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor½ cup pineapple chunks½ small banana1 cup coconut water3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
CALORIES PROTEIN CARBS FAT FIBER
330 26 g 51 g 3.5 g 10 g
6 CHOCOLATE ALMOND RASPBERRY SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor¾ cup raspberries1 tsp. cocoa powder 1 cup unsweetened vanilla almond milk3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.
CALORIES PROTEIN CARBS FAT FIBER
300 27 g 32 g 7.5 g 9 g
7 STRAWBERRIES AND CREAM SHAKE2 scoops Formula 1 Select, Natural Vanilla Flavor2 scoops Protein Drink Mix Select, Natural Vanilla Flavor1 cup strawberry halves2 TBSP plain nonfat Greek-style yogurt1 cup water3–5 ice cubes (optional)
Place all ingredients in the blender and blend until smooth.