10 /10/ 12 Muscle and Brawn Bodybu ildi ng, Pow e rlif ti ng and Muscl e B ui ldi ng. – Ser gi o Oliva Trai ni ng R ou tin e 1/5 muscleandbrawn.com/sergio-oliva-training-routine/ Sergio Oliva Training Routine 8 8 0 Tweet Tweet 0 $UW LF O HV $UW LF O HV% R G \ EX LO G LQJ $U W LFO HV %RG \ EX LO G LQJ $U W LFO HV% RG \ EXL O G L Q J R U NR X W V % RG \ EXL O G L Q J R U NR X W V L FNDGGHQ L FNDGGHQ ’ H FH P EHU ’ H FHP EHU Sergio Oliva Training Routine . Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic traini ng, a modest – but heavy – squat workout, 20 rep squat sets, and the philosophy of hitting each muscle group twice aweek. Inthe Augsut/September 1973 issue ofMTI, Sergio Oliva had this to say: Since 1970 these arethe onlyexercises I have been doing. Any other exercises printed in any other magazine are false. Monday. On Monday, Sergio Oliva blasted his chest with bench press, dips and flyes, and also worked his back with chinups. Bench Press supersetted with Chinning Bar. Set 1. Bench Press 200 x 8, 15 reps on chinning barSet 2. Bench Press 220 x 8, 15 reps on chinning barSet 3. Bench Press 260 x 8, 10 reps on chinning barSet 4. Bench Press 300 x 8, 10 reps on chinning barSet 5. Bench Press 320 x 8, 8 reps on chinning barSet 6. Bench Press 350 x 8, 8 reps on chinning barSet 7. Bench Press 380 x 8, 5 reps on chinning barSearch Search JOIN MUSCLE AND BRAWN ON FACEBOOK JOIN MUSCLE AND BRAWN ON FACEBOOK Estimado(a): lanzca Su dirección IP:167. Está i ntentando acce En p ro de la Seg uri da Seguridad de Informa MUSCLE AND BRAWN VIA EMAIL MUSCLE AND BRAWN VIA EMAIL QW HU\ RXU HP DLO DGGU HVVW R U HFHL YH QRW LILF DW LR QV R I QH Z DUW LF O HV JOIN THE FORUM JOIN THE FORUM SUPPLEMENT DEAL OF THE DAY SUPPLEMENT DEAL OF THE DAY POWERLIFTING LEAGUE POWERLIFTING LEAGUE HOME HOME FORUM FORUM WORKOUTS WORKOUTS ARTICLES ARTICLES EXERCISES EXERCISES SUPPLEMENTS SUPPLEMENTS TOOLS TOOLS TRAINING TRAINING MISC MISC NUTRITION NUTRITION Launchgasm You never get a second chance, to ope n your first affiliate! thebizraiseyourgame.com/launchgasm Try The Bar Method Chicago's Best New Workout! New Client Special $100 for 30 Days www.barmethod.com Pro Grips™ No1 Gym Gloves Used by Mr universe Neale Cranwell Lift more,sweat less. Just £12.99 www.progrips.co.uk Signal FFS 4.0 Fitness-for-Service Software. API 579/ASME FFS-1 2007 www.QuestIntegrity.com/SignalFFS
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